JANUARY 2020 WEIGHT LOSS CHALLENGEšŸ˜€šŸ˜€****

1246721

Replies

  • Spencerport
    Spencerport Posts: 270 Member
    Jan Start Weight: 204
    Jan Goal Weight: 200
    Ultimate Goal Weight: 195

    Saturday Weigh-In Day
    Got above my maintenance target range (195-200) so now its time to drop back down to 195.

    Week of:
    Jan 1: 204
    Jan 4:
    Jan 11:
    Jan 18:
    Jan 25:
  • mtaratoot
    mtaratoot Posts: 14,021 Member
    Jan Start Weight: 204
    Jan Goal Weight: 200
    Ultimate Goal Weight: 195

    Saturday Weigh-In Day
    Got above my maintenance target range (195-200) so now its time to drop back down to 195.

    Five pounds out of 200 is a tiny maintenance range. Once you get back to goal, would you consider making your range just a touch bigger? Oddly enough, when I expanded my range, I actually fluctuated less. We'll see if that keeps up in the new year....
  • Spencerport
    Spencerport Posts: 270 Member
    Jan Start Weight: 204
    Jan Goal Weight: 200
    Ultimate Goal Weight: 195

    Saturday Weigh-In Day
    Got above my maintenance target range (195-200) so now its time to drop back down to 195.

    Five pounds out of 200 is a tiny maintenance range. Once you get back to goal, would you consider making your range just a touch bigger? Oddly enough, when I expanded my range, I actually fluctuated less. We'll see if that keeps up in the new year....

    I've thought about that, and may experiment with a larger range once I get back down to 195.
  • jmalderman
    jmalderman Posts: 97 Member
    January 2020 starting weight: 134lb
    Goal weight this month: 129lb
    Target goal weight: 119lb

    Jan 2: 134
    Jan 10:
    Jan 17:
    Jan 24:
    Jan 31:
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Jan start Weight: 174.8
    Jan Goal Weight: 165
    Ultimate Goal Weight: 140

    Jan 1 : 174.8
    Jan 8:
    Jan 15:
    Jan 22:
    Jan 29:
    Jan 31:

    Wow, just wow. Can't believe that number. I've avoided the scale the last few weeks and it definitely shows. Too much sugar. Too much gluten. I wish I thought that 10 pounds is water and will drop off quickly, but I know better.
  • 171lake
    171lake Posts: 894 Member
    edited January 2020
    January 1 - 133
    January 4 -
    January 11 -
    January 18 -
    January 25 -
    January 31 -

    Goal for 1/31: 129
  • quemalosuerte
    quemalosuerte Posts: 242 Member
    edited January 2020
    [Wow, just wow. Can't believe that number. I've avoided the scale the last few weeks and it definitely shows. Too much sugar. Too much gluten. I wish I thought that 10 pounds is water and will drop off quickly, but I know better. [/quote]

    You know what eff gluten. Unless you have an actual thing, itā€™s just an excuse. Calories in, calories out, and prolly some physical activity to make it all work out at the end of the day.
  • vvww88
    vvww88 Posts: 21 Member
    Jan start Weight:156
    Jan Goal Weight:150
    Ultimate Goal Weight:145

    Jan1 :156
    Jan 8:
    Jan15:
    Jan 22:
    Jan 29:
    Jan 31:
  • lindsfricks
    lindsfricks Posts: 5 Member
    Jan start Weight: 147
    Jan Goal Weight: 140
    Ultimate Goal Weight:135

    Jan1 : 147
    Jan 8:
    Jan15:
    Jan 22:
    Jan 29:
    Jan 31:

    Lindsay Fricks
  • normalicia11
    normalicia11 Posts: 474 Member
    Count me in for this challenge, after the holidays I really need accountability to get back in the wagon. Good luck everyone

    Jan start Weight:188.4 lb
    Jan Goal Weight:180 lb
    Ultimate Goal Weight:140 lb

    Jan1 :188.4
    Jan 8:
    Jan15:
    Jan 22:
    Jan 29:
    Jan 31:
  • Ms_Lee99
    Ms_Lee99 Posts: 6 Member
    Jan start Weight: 232 lbs.
    Jan Goal Weight: 224-228 lbs.
    Ultimate Goal Weight: 130 lbs.

    Jan 3 : 232 lbs.
    Jan 10:
    Jan17:
    Jan 24:
    Jan 31:

    I am so excited to start this challenge! Good luck everybody and happy new year!!!
  • WildlyCurly
    WildlyCurly Posts: 151 Member
    edited January 2020
    Original Start: 238 (Way back in August 2013)

    Jan start Weight: 132 lb.
    Jan Goal Weight: 124 lb.
    Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3)

    Jan 3: 132
    Jan 10:
    Jan17:
    Jan 24:
    Jan 31:

    This will be the motivation I need. Also, I go to fashion school for merchandising / buying, and I am the fattest one there, so this will be the kick in the butt I need to lose weight.
  • eminater
    eminater Posts: 2,477 Member
    edited January 2020
    I will weigh in on Saturdays.

    December 31 starting weight - 219.0 lbs

    January goal - 20x.x (re-starting so expecting some initial water weight loss)
    UGW : under 150 lbs

    Dec 31: 219.0 lbs
    Jan 4: 214.8 lbs - restart loss! Ahhh .... so good! clean eating and plenty of water!
    Jan 11: goal 212.x
    Jan 18:
    Jan 25:
    Jan 31:

    Dec 31: 219.0 lbs
    Jan 31:
    Total loss for January:
  • mtaratoot
    mtaratoot Posts: 14,021 Member

    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    December 31 starting weight - 146.4 (ten-day rolling average weight 145.2)
    January goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight), and I plan to check-in on Saturdays.

    Dec 28: 144.6 (10-day average 145.2)
    Jan 4: 144.8 (10-day average 145.3)
    Jan 11:
    Jan 18:
    Jan 25:
    Jan 31:

    Total loss for January: According to my scale, I lost 1.6 pounds since the end of December, but my ten day average is up the tiniest bit. From a week ago, I am up by both scale and average, but less than a third pound.

    Happy New Year!
  • YesPlesiosaur
    YesPlesiosaur Posts: 14 Member
    I'm excited to get in to this. I want to drop a few pounds to get ready for a big trail running trip.

    Jan start Weight:148.6
    Jan Goal Weight: 140
    Ultimate Goal Weight: 130

    Jan1 : 148.6
    Jan 8:
    Jan15:
    Jan 22:
    Jan 29:
    Jan 31: