❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

LisaW57 · January 2020

Back for Round 100
Female / Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)

Thanks @GrandmaJackie for getting us started! I've been mia, but have been tracking and I'm jumping back in! I've been following along and keeping up with everyone, but not posting myself. Big congrats to everyone making it through the last few rounds. Whether you gained, stayed stable, or managed to move forward with a loss - that's a big accomplishment! This is an easy time of year to just throw your arms up in defeat - and you stayed the course!

A big welcome to all the newbies jumping in with your goals for the New Year! The first step is the hardest. Just remember, one baby step at a time - and don't tie your success (and self-worth) to a number. Small changes add up, and you've stumbled into an amazing group

Intro:

Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.

Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.

Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.

Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.

A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.

Round Stats

R95: SW 146.3 GW 146.0 EW 145.3 Results -1.0 loss
R96: SW 145.3 GW 144.0 EW 145.0 Results - 0.3 loss
R97: SW 145.0 GW 144.0 EW 143.8 Results - 1.2 loss
R98: SW 143.8 GW 142.8 EW 145.3 Results - 1.5 gain
R99: SW 145.3 GW 144.3 EW 144.6 Results - 0.7 loss

Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.

R99 Challenges: My challenges this round will be finding and getting back to a routine. Life has been quite unfair as we moved into the holidays. My son lost his mother in-law in childbirth on Christmas Eve. She was just 48, and left behind three granddaughters who are devastated and the baby was transferred to NICU 3 hours away. My daughter in-law has been with the baby (who is stable now), and we have been trying to help my son with the girls. Then my mother in-law was admitted on Thursday with complications from pneumonia and passed away on Sunday. That things have been stressful and chaotic, is an understatement.

I am proud of myself for being mindful of my emotional and physical self. It will take a concerted effort to stay the course as our family navigates the changes. I spent some quiet time this morning doing my meal planning. I've also looked at my Round Stats, and see that I stayed stable over the Thanksgiving and Christmas Holidays - that's huge!

R100 SW: 144.6
R100 GW: 143.6

12/29 (S) 145.3 (Trend Weight 144.6)

12/30 (M) 145.5 (Trend Weight 144.7) This is my one year mark for refocusing on my health, and how my eating and exercise plays into that! I am 13 pounds down and 10 pounds away from my UGW. Who'd have ever thought it would be this long and hard?! I am hoping that this is a sign that the loss is not only sustainable, but that the hard fought changes in my habits are becoming ingrained.

12/31 (T) 144.8 (Trend Weight 144.7) Not much to say here that I haven't already said. I am being mindful of my eating, but I need to refocus on fluid intake and exercise. Actually considering investing in a treadmill - this is the first time I have ever felt that I am disciplined enough to use it. I'm watching sales, and sneaking some time in to clear a space for it.

01/01 (W) 144.6 (Trend Weight 144.7) Fixed a Tex-Mex Chicken Soup in the crockpot. Healthy and easy, and should get a couple of days out of it. Son dropped the grandkids off so he could go pick his wife up. Will be a bit of schedule. Again. I have had some water already, though! I need coffee. Not going to be enough coffee in the world today. Lol

01/02 (T) 144.6 (Trend Weight 144.7) Steady. Better than a gain. Grandkids went home last night. We're still off schedule, and I'm still off routine but staying mindful of what I'm eating. I imagine this is going to be the norm until after the funerals. Mother in-law's is Monday. They haven't scheduled the one for my daughter in-law's mother yet (still waiting for autopsy). I've started cleaning and getting ready for influx of family. I have until midnight to decide whether to invest in treadmill (then the coupon expires).

01/03 (F) 144.6 (Trend Weight 144.7) lol 3 days of holding steady. I'll take it. I'm actually surprised I didn't bump up a little. First day in several without the grandkids. I feel asleep early and missed dinner then woke up hungry, so dinner was around 10pm. Late night eating generally reeks havoc with the scale. This was a nice surprise.

01/04 (S) 146.2 (Trend Weight 144.9) Yikes. That's partially the bump I expected yesterday from Thursday's late dinner, and part a comfort food binge yesterday. Need to get back on my plan. A couple of you mentioned Adrienne's 30 day yoga challenge. Sounds like a good way to ease back into exercise. Signed up this morning and watched her intro video and Day 0. Plan to do the Day 1 video this afternoon.

01/05 (S) 144.5 (Trend Weight 144.8) I think I need that bump yesterday to snap me to reality. A little surprised that it bounced back down so quickly. I'll take it and be cautiously optimistic that I can hold it. I was back on plan yesterday - ate at deficit, got the Day 1 yoga in, and hit my hydration goal. Onward

01/06 (M) 146.0 (Trend Weight 144.9) Almost have to laugh. Weigh-in is after coffee and earlier than normal. I seem to be having some trouble with my hip and yesterday was over on sodium. This bump is likely a combination of that, so not too worried. Got Day 2 in of yoga challenge yesterday. Not a huge calorie burn, but the stretches actually make my hip feel better. Today is mother in-law's funeral. Expect routine will be off.

01/07 (T)

R100 End Results ~

BSchoberg · January 2020

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8

RND#100SW: 170.8lbs
RND#100GW: 168.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.

Day/Weight/Comment
• DNW on 12/28 so using 12/27 as final weight for RND#99
12/29 169.4lbs, 36.9%BF; 7h27m/78 - unexpected loss, but I will take it! Had an extra day at the gym last week... I'm sure that helped. And when I was over, it was usually protein & a little fat; kept carbs on lockdown as much as possible.
12/30 169.4lbs, 36.9%BF; 6h9m/64 - not great sleep. Gym this morning and probably a very long day at work ahead.
12/31 168.0lbs, 36.5%BF; 8h22m/89... happy with all of this. Sleep felt wonderful!
01/01 DNW
01/02 DNW
01/03 DNW
01/04 168.0lbs, 36.5%BF; 6h52m/71... thrilled with this! I had a wonderful trip and enjoyed myself - and apparently made good choices. Happy New Year, everybody!
01/05 166.8lbs, 36.2%BF; 6h45m/81... still fighting off this post travel cold, but slept better. Caps game today 🦅 and then back to the real world grind tomorrow. Back to the gym, too!
01/06 167.0lbs, 36.3%BF; 8h12m/90... back to the real world.
01/07

quiltingjaine · January 2020

@carol7878 Are you testing your blood for Ketones or using pee sticks. How long have you been doing keto?

enaliba · January 2020

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.

Round 97-160
Round 98-159.2
Round 99-158.6

12/29-159
12/30-157.8
12/31-158.6
01/01-158.6
01/02-159
01/03-DNW
01/04-157.6
01/05-157.2
01/06-156.6
I think my scale is glitching again, several different readings...this number may be very off.
01/07-

Abi

merph518 · January 2020

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

Round 100, 17th Round for Me
Starting Weight: 289.6 lbs (as of last weighing on 12/23)
Goal Weight: 287.6 lbs

Day/Weight/Comment

12/29: DNW

12/30: 287.6 lbs (-2.0) … back on track as of yesterday. Ate reasonably and within budget, and was rewarded with a nice loss on the scale when I expected I had gained more. My first time weighing in a week.

12/31: 285.3 lbs (-2.3) … more water weight loss. Back over the 100 lbs lost mark where I was previously, and that feels good. Hope everyone has a nice New Year’s Eve!

01/01: 289.0 lbs (+3.7) … indulged a bit on New Year’s Eve.

01/02: DNW .. didn’t want to focus on the uptick. I just got back to eating better and gave the scale a few days.

01/03: DNW

01/04: 283.6 lbs (-5.4) … further reduction of water weight!

01/05: 283.0 lbs (-0.6) … feeling good today. .2 lbs from my previous low. Went to the gym this afternoon.

01/06: 285.0 lbs (+2.0) .... /shrug. I ate light yesterday so I’m not sure what this is. Either way, it’s temporary.

01/07:

Challenge delta: -4.6 lbs
Total Weight Loss: 101 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round

jamfullhouse · January 2020

Original start weight: 178 lbs
Round 100 start weight: 165.4 lbs
Goal this round: 164.4 lbs
Ultimate goal 135 lbs.

Day/Weight/Comment
12/29 Out of town
12/30 "
12/31 "
01/01 165.4lbs
01/02 165.0 lbs Started the #2020 challenge with Blogilates yesterday plus their calendar workout and 2 mile walk.
01/03 164.2 lbs Already met this rounds goal, now to hold or loose more. Really missing the holiday cheer. LOL
01/04 165.0 lbs I knew it was to good to be true yesterday. I was over in carbs, but ok in calories.
01/05. 165. Lbs.
01/06 165.4 lbs. My calories have been within range 1200 to 1500 but closer to 1500, maybe I need to get closer to 1200 today to get down to goal weight for this round.
01/07

xcc670 · January 2020

xcc670 wrote: »

R100-D3

My 2020 goal is to continue to learn how to eat and lose wieght. My top weight was 203 pounds and I am now at 183. It has been a challenge and I don't feel I have a handle on the losing weight process.

I am committed to tracking as honestly as I can on MFP. I follow a way of eating (WOE) promoted by Dr. Ludwig. His method involves low/no sugar or other "white" foods. This WOE encouraged me to add more protein and fat to my diet. I eat either fruit or beans at each meal as a carbohydrate balance. Of course, all natural foods, no processed. I am only 5'2" ft tall and am 63 years old and that gives me a challenge.

I have a gym membership and I am working on a fitness program that includes cardio, weights, and swimming. I also walk three miles a day. I am retired so this is not a problem.

10 Day Challenge Round 100
Starting Weight: 203
Current Weight: 183
Current Goal: BMI<30 or 164
10-day Goal: 182

Day/Weight/Comment

01/03 183 home scale/

01/04 186 after breakfast with clothes. Yesterday I didn't exercise because I had a medical infusion and needed to rest. I'm feeling ready to tackle this.

01/05 185 home scale. This was higher than i expected. I did eat 1600 calories yesterday. The biggest thing is that I had eggs with chorizo along with my usual coffee/collagen/half&half/fruit breakfast. I changed my MFP goal to lose 1/2 pound per week and it gave me a total of 1435 cal/d with 1200 cal/wk of exercise. This may be more realistic because I do not do well with hunger. I'm also going to order a new home scale that measures to the tenths. I love the 10 day challenge.

01/06 182 Okay the scale got back in line. I ate 1435 calories and had a 345 deficit due to exercise. I went to my new gym and incline walked on the treadmill. I used my new heart rate monitor and spent 38 min in the green zone (70% of max). I didn't get my walk in because I was invited to dinner at my son's house at the last minute. I did a good job tracking and eating healthy. I am very hungry this morning and I think that is a good sign. I was hungry about 10pm and I ate a chunk of cheese before bed. My eating plan for today is breakfast:coffee/collagen/half n half/walnuts, lunch:onion soup/meatballs/beans, dinner: AH chicken parm exercise: morning: walk 3 miles, afternoon: gym: cardio, lower body strength, swim. This will be a big time commitment but if I am serious this is what I should do.

quiltingjaine · January 2020

Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79

SW Rnd 100 121.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

SW Rnd 100 121.0
**********
12/29 122.5 No explanation for this bump unless it was the small bit of baked white potato at lunch yesterday or the little bit of dark chocolate (no sugar) from the night before. May not have had enough water. Low calorie, great macro day so not worried. Woke up at 3:30-the cat was crowding me off the bed.
12/30 122.5 Car woke me at 5, I was super tired so put him in his crate and went back to sleep. (He loves his crate and frequently goes in there to nap) Woke when the alarm went off at 7, got dressed and went to have labs drawn. You all know I’m really NOT a morning person. Going to a friend’s house to sew today so haven’t read all posts but I’m at the top of page 4.

12/31 122.0 I just ate a hearty breakfast - mostly. I’m not a breakfast person but hadn’t eaten since lunch yesterday and was getting the shakes. I had a fried egg with 2 extra yolks and a piece of leftover steak AND a Thomas’ English muffin. DH bought those to have the 2 days we were on the pre-cruise stay-cation. There was one left so I threw it in my bag and kept it refrigerated on the cruise and brought it back home. I grew up eating those and it had been calling to me since we got home 9 days ago. Now it’s gone. My carbs are going to be through the roof but it’s okay. This too shall pass. Looking forward to thee beginning of the new decade A YEAR FROM NOW.
01/01 122.0 Today is round 2 of (only one pan) sticky buns, this one for our cruising pals. I may have to do a round 3 after our neighbor returns from Alaska.
01/02 121.5 I ate no sticky buns yesterday and as a consequence of that, fasted until after 5pm.
01/03 120.5 I again got kicked out and couldn’t get back to the message boards.ARRRGH! My “progress” showed up but my day count was 0. I get the following screen when I try to go to “community.” Tried again and it tells me my session has timed out! Of course I never actually got in but. . .
01/04 121.0 Today is the 49th birthday of our first born and she and her SO are taking their Westie to cross the rainbow bridge. I’m crying and sure they are too. Please say a prayer for mbabydoll and Andy.
01/05 121.5 Going to friends for dinner, will make that my OMAD.
01/06 123.0 Up too early, late for us dinner last night (best steak EVER!) and sautéed cauliflower with garlic and cheese, no TMI. Semiannual doctor appointment today.

fraukazi · January 2020

37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg

New year's plans:
- run consistently and enjoy it
- complete Yoga with Adriene HOME by mid-Feb
- 70k steps per week
- see my body as my ally and not an enemy or something that needs to change and isn't good enough
- I will not diet or think badly about food, see where 16:8 (and sometimes 14:10) takes me

Day, Weight, Comment
12/29 dnw
12/30 dnw
12/31 dnw - ran 10k
01/01 dnw
01/02 74.0kg - yoga, interval run, 15.5hrs fast
01/03 73.4kg - yoga, 16hrs fast
01/04 73.2kg - yoga, 30min run, 17hrs fast
01/05 73kg - yoga, 10k run, 16hrs fast, 87k steps for the week
01/06 73kg -yoga, no run, 16hrs fast
01/07

CamandJarvis · January 2020

Too late to edit my post but little thing I thought of just now:

152.0lbs was the max weight for my age and height in the Army. Meaning I'm at about my post-surgery Army weight right now! (I always had to push myself to lose the extra 1-2lbs to get down to that in time for weigh-ins since I couldn't work out very much to maintain my not-so-great eating habits)

Next goal: 140-145 as that's where I hovered pre-surgery while in the Army. I was still a little chubby back then but I wasn't eating well, just a lot of movement to make up for all the junk and bad stuff (skinny-fat, I guess). Now I want to get to 140 and NOT be skinny-fat, but be healthy. Will reassess if I feel the need to lose a little more at that point, but (really difficult) baby steps first!

fmfdfa2020 · January 2020

Thanks @grandmajackie, this challenge is great. First time joining in. I love setting short-term goals and everyone’s posts and successes are so motivating. Two days ago I hit my heaviest weight ever. I’m on my third day of eating healthy and exercising.

Joined My Fitness Pal on 12/27 - 186.0
12/28 - 185.2

Day/Weight/Comment
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 - 180.0
01/05 - 179.1 - Yesterday: 1093 calories, Rowed 30 mins, only 32 oz of water (horrible), only 1 vegie/fruit (what?) Okay, I am so happy to be losing this weight, however, this is about getting healthy in EVERY way. So, today, I WILL get 6 vegies/fruit in and drink 64 oz water!! That is my ONLY goal for today!. I'm upping my calories for the next few days also.

01/06 - 179.3 - Hopefully, I am solidly into the 170's now. I met my only goal for yesterday finally - ate 6 vegies/fruit and drank 64oz of water.

Will do the same today. Ate 2 slices of my homemade english muffin bread, took a day off from rowing, had 1292 calories. Beginning 12/27, I have had no sugar, no processed food, only white flour I've had is english muffin bread. And with IF at 18 hrs on average most days, my cravings have subsided quite a bit.

01/07
Goal at end of 10 days: 179.9

Previous posts

12/29 - 183.9
What I did well: Ended 16/8 intermittent fast at 10am this morning for 18 hrs fasting. This works for me because I'm not hungry in the mornings. I can go to bed hungry and wake up not hungry at all and I eat 2 meals the day my fast ends. Waterrower for 30 mins, actual calories (not net) 1197, started new fast at 3:30pm. No sugar. No processed food. 4 vegies.
What I can improve on tomorrow: Eat at least 2 serv fruit, drink more water - only 5 cups today. Add some reps with free weights.

12/30 - 182.7 Yay! Ended Fast of 18 hrs. Too early to doc how today went but I have to say I feel very optimistic. I have never joined an online group before and I can already tell the accountability factor, reading all your posts with how you're doing and seeing your progress is extremely motivating. Additional goals: be able to climb 2 flights of stairs in house without getting winded and not have my bra cut me in half - sorry to the guys on here.

Evening update: Calories 1015 (not net), rowed 30 mins, did some free weight, stopped eating at 4pm, and did NOT eat sugar, which is great considering my cravings are all-in after the holidays - but they are subsiding, thank goodness. What I need to do better tomorrow: did not meet my vegie/fruit goal unless you count white potatoes and onions in a ham casserole as vegies

Got to drink more water too!

12/31 - 180.9, and because i thought something was wrong with my scale

, I weighed again later and it was 181.0 so 5 pounds in 5 days, BUT readying myself if it goes up tomorrow to not get discouraged. I must have had a LOT of water weight after Christmas. I thought it would go up today because I ate bread and potatoes yesterday (but kept calories low and rowed). The bread I eat though is homemade english muffin bread. It's higher in protein because made with bread flour and whole milk - no butter, oil, or eggs and just 63 calories per oz (and so good). 1221 calories. IF 19.5 hrs. I'm going to drink a lot of water today to see if I can keep my weight from shooting up tomorrow. I will enjoy the moment though!

01/01 - 180.6. IF 18 hrs. 1138 calories. Shoveled a foot of snow off my deck - it took me forever but burned calories like crazy and so nice to just be outside. Rowed 10 mins. Today I will eat those 6 vegies/fruit I keep saying I'm going to eat LOL and drink 64oz of water! HAPPY NEW YEAR EVERYONE. Here's to a very healthy 2020!

01/02 - 180.1 - 7th day sticking to it! If 17 hrs. I'm thrilled with the scale going down but also know that some of it is water weight from the holidays and know it will slow down and may even go up a little in the days to come. However, what I'm really proud of is that I've stuck with it this first week since for me (and most people I'm sure) the starting, or getting back on it, is the hardest of all. I know I'm going to do it this time! Starting to have health issues and hitting the highest weight by far that I've ever hit freaked me out big time. When I joined this message board, and it was the first time I joined one, I wasn't sure if it would help, but it's really amazing how nice and supportive everyone is and how it really does keep you accountable and motivated.

01/03 - 179.9 - Met 10 day goal - 6 pounds lost since I joined MFP on 12/27/19. Just squeaked it out this morning and finally back into the 170's!! Even if I go back and forth for a few days into 180's again, on this day I hit it and will enjoy it this morning. My goal for the rest of this 10 day period is to be solidly in the 170's to start the next 10 day challenge! Today will be the 7th day I've done intermittent fasting. In some ways, it's just happened naturally because I find when I fast, I start being able to go without eating somewhat easier and not as focused on food. Emphasis on "somewhat" as I'm not there all the way. Never being hungry in the mornings helps. However, last night I was very hungry. My average calories over the last 7 days has been 1163 (not net) with rowing every day but one burning 300 calories. I allow 1500 calories a day so if I go over 1200 I don't get into my old games of OMG I'm over by 1 calorie, I must eat everything in sight and start over, which means I'm going to eat for days as I try to get back on it. I've finally got it through my head that even an 1800 calorie day is better than deciding I blew it because I ate 1400 calories and must eat everything in the house! Another reason IF is good for me is my cravings are horrible in the late afternoon/evening so it's helping me to regain control of that time period. I'm going to up my calories a little and start snowshoeing or walking along with rowing. Challenge coming up: Playoffs and wanting to make all kind of good stuff. I think I'll do baked wings with very little blue cheese dressing! This is going to be a very fun weekend with all the games!!

01/04 - 180.0 - that dastardly scale - just kidding, expected not to be solidly into the 170's for a few days more at least. I intentionally added more calories yesterday because I was feeling weak physically. I'm proud that I didn't do what the old me would do and binge because I was going over 1200 calories and instead I had 1424 calories. I had pecans and added salt (another goal to reduce since I eat way too much). Best pecans ever - shipped from a farm in Georgia who has no other nuts which is great since I'm severely allergic to peanuts. Enjoy your weekend!

AR10at50 · January 2020

Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.

12/29-172-What bread and salt do to me....
12/30-171-I’m glad it’s Monday; that gives me motivation to get back on track.
12/31-170–I’m off to the gym.
1/1-171-Not bad after all of the eating and drinking I did last night. I’m sore from the gym yesterday and will get a big walk in today. HAPPY NEW YEAR!!!!!🎆🎊🎈
1/2-170-Hopefully I can keep a downward trend. I ended up walking 3 miles with friends, yesterday; today I’ll walk 7 mi. alone.
1/3-170-Got my big walk in yesterday; I haven’t done that for a while. We are going ice skating today and that makes me tired.
1/4-170-Ice skated with my friend and we were the only women over 50, it was a blast and I got a work out.
1/5-171-Walked 5 miles but then proceeded to have drinks, chips and Chinese food.

1/6-171-Cold and windy, so no walk. Ate a big spinach salad at dinner; no big deal. Today we will spend most of the day driving to and from our old house to do some stuff, it’s been on the market for over a year and it is finally in escrow. We are so glad.
Good luck with a new week everyone, hopefully we can end this round on a good note!

shunggie · January 2020

Female age 50
My 45th Round

HWE - 275
OSW - 213
CW - 161.0
RGW - 159.5 ( Welcome to the Overweight Club goodbye Team Obese)

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW

Round 99 DNW
Round 100 SW 161.0 EW ????

1/2 161.0 I took a break from this challenge while I was on vacation and through the holidays. I tracked only intermittently and did not eat as well as I normally do, so I could NOT be happier that I'm only up .7lbs after 20 days of not consciously being "good". This a HUGE NSV for me. I didn't track obsessively and still basically maintained. If it hadn't been Christmas and I hadn't made those lemon butter cookies I may have been even better

. I missed reading everyone's stories I'm catching up today! HAPPY NEW YEAR TO ALL!!!!!!!!

1/3 161.0 I'm always happy when it doesn't go up. The Mapmyfitness app has a You vs the year challenge. It's to run/walk 1020 kilometers, I missed it last year due to the stupid leg injury that derailed me for 6 weeks. I want to hit it this year. Fingers crossed for no injuries, I have 5 in as of today and hope to get in 12 or 15 in this weekend! I'm going to add it to this to help keep me accountable.

1/4 159.9 5 km I’m finally under 160 though only by a frog’s hair. Hey, the good news is only 1010 km left! Hahahaha. I’m really recommitted after that break.

1/5 161.2 0 km I expected a bump. I did not resist the sodium heavy chicken sandwich yesterday. I had just started my walk when my BF called with an emergency, so I didn't get any trail time

. Luckily the emergency turned out not to be so bad after all but it was too late to finish my walk.

1/6 159.6 5.6 km I'm so happy to see that number this morning. I was low on calories yesterday because I had a huge late lunch and ended up with fruit and cheese for dinner because I was just not hungry. I'm fine after a banana and oatmeal for breakfast.

Lilylady3k · January 2020

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2

R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
R100:

R100: Dusting myself off and recommitting ...
🎯Mini Goal: get out & stay out of the 30s
Day/Weight/Comment
12/29 @ Camp no scale walked 3 miles, fishing, 1 glass water, rum&diet coke, 2 glasses wine
12/30 @ Camp no scale fishing, long drive in car, only 1 glass of water, 2 glasses wine, 10205 steps
12/31 - 236.4 walked 1 mile with dogs, only 1 glass of water, AF! 8011 steps
01/01 - 235.1 walked 3.5 miles, bike 15 min, 80oz water, J, AF, 14905 steps
01/02 - 235.8 walked 2 miles library in rain + walked 1 mile evening, 2 planks, some yoga, hand weights routine, 48oz water, J, AF … too much salt & not enough water, 11514 steps
01/03 - 235.4 walked 3.5 miles, 48oz water, J, AF still salty snacking, 13495 steps
01/04 - 235.8 threw out party trash, walked a little, yard work, 40oz water, J, AF, 10011 steps
01/05 - 234.5 walk 3.5 miles + walked 1 mile evening, 48 oz water, J, AF, 12314 steps
01/06 - 234.4
01/07

ajhouse · January 2020

37yo female, 5'5"
Working on maintaining 120-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained

Day/Weight/Comment
12/29 – 123.4
12/30 – 124.4 – There is the slight bump I have been expecting. I have been eating horribly, so I have honestly expected more and sooner. TOM is also on its way.
12/31 – 125.0
01/01 – 124.8 – Happy New Year! Still maintaining, but time to do a little more. I need to get back to tracking my calories and some intermittent fasting. Also planning to start jogging again with the goal of a 5k in the coming months.
01/02 – 123.0 – Did good on the calories, eating window from 9-7, but didn’t drink near enough water. I expected a slight drop but am surprised by this much. Jogged/walked 2.16 miles, c25k w1d1.
01/03 – 123.8 – Calories were good again, a little extra snacking though. Eating window was from 12-8, drank more water but still not enough.
01/04 – 122.8 – Calories good, still not enough water. I was hungry yesterday morning so my eating window was 8-8. Busy day at work and rain all day so I didn’t get any miles in.
01/05 – 122.8 – Calories good despite cake at a birthday party, need more water. 12:30-7. Got in 2.51 miles, c25k w1d2.
01/06 – 123.4 – Same with calories and water. 1-9. Rest day yesterday.
01/07

SheilaBoneham · January 2020

Thanks for the whole thousand days, and here’s to a thousand more! What an empowering group!

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.

Goals this round.... Back to healthful eating. Aim for zero added sugar, no white and almost no whole grain flour products, lots of protein, veggies, whole grains, and healthy fats. Back to the gym 5 days/week and outdoor walks/hikes when not icy. Meditate daily. 🏃🏽‍♀️🏃🏼🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174

R99 12/28/19 end weight 175.6

Day/Weight/Comment

12/29/19 - 175
Small NSV — I baked a cake and a batch of cookies yesterday for events today and later in the week, but didn’t nibble.
No snacks during the day. Small snack in the late evening. Feeling motivated! 🥗🥚🍠🧘🏻🚴🏻‍♀️

12/30/19 - 175
Well, here we are at the end of another year and another decade. Here’s to all of us making way toward our goals in 2020!

12/31/19 - 175.4
Yeah, I snacked last night. Sort of a last blast. I also made chicken pot pie 🥧 from scratch for dinner, DH request, and it was delicious and rich and I confess, I ate more than I should have! Woke up to snow ❄️ so when it stops I’ll get my workout clearing the driveway and sidewalks. No partying tonight but I am planning to go to a women’s labyrinth walk and gathering, which should be a lovely way to see the old decade on its way. If you’re going out, be safe, have fun! 🎉

01/01/20 - 176
Time lag bounce there, I think. I did have the chicken pot pie leftovers last night, but ate close to calorie goal.
I expect a sodium bump tomorrow — DH wants to go out for Chinese. We had planned to do that Christmas Eve but I was sick. So it will be absolutely my last blast for a while, and I’ll stick to stir fry. Happy New Year, all!

01/02/20 - 176.6
Sodium. Chinese, and not enough water. It’s fine. Better days to come!

01/03/20 - 176.4
Have a great weekend, all!

01/04/20 - 176
I’m still struggling with the snack monster, but did manage to keep last night’s snack relatively low cal. Step by step back to the path. I did get started on my plan to rebuild my walking time. I used to walk 5-7 miles almost every day and stopped last year when I was in terrible pain from PMR. I’ve been walking sporadically that past few months but lost my distance mojo. I’ve created a schedule to add a mile a day each week until I can comfortably do 6 a day and occasional longer jaunts. Walking is so much more than exercise — it’s meditative and spiritual for me. So that’s the plan! Have a great weekend, all.

01/04/20 - 176
I overate yesterday but I got my walk in, so I call it a draw. Will try to do better today. Enjoy your Sunday, everyone.

01/05/20 - 176
Stuck like glue. 😛 Still hoping to drop back to starting wait by the end of the round.

01/06/20 -

zrrooo · January 2020

@quiltingjaine I am not carol7878;)...But I thought it might interest you...Anyway, I am using keto sticks randomly just for fun, usually I can feel when I am in ketosis with different body signs. The blood meters are much more accurate (and more expensive). In the beginning the sticks are absolutely sufficient to show if you are in ketosis. The sticks are measuring what the body overproduces on ketones and gets rid of them that way;) Later, when the body is totally adapted for a longer period of time, it is said that the sticks won't show much anymore because the body then only produces as much ketones as it needs. I have been keto for about a year (fell off the wagon in November, now back to it) and the sticks are still showing me being in ketosis. I hope that helps you a bit...

Roxmom66 · January 2020

Happy new year everyone! A little late in starting this challenge, but ready. I am a returnee. And thanks Jackie for starting the challenge.

HW: 235
Jan. 1/19: 201.9
Jan. 1/20: 195

Roxmom
68 yo Female

Day/Weight/Comment
12/29
12/30
12/31
01/01. 195
01/02. 193.8 happy, good start!
01/03 195.0 oh no, must have been the nachos and wine!
01/04. 195.2
01/05 194.2
01/06. 193.8 look at that, I bounced right back to where I was on day 2!
01/07

Elbee1 · January 2020

58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 155.6 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)

R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)

Round 100
Day/Weight/Comment
12/29 155.6
12/30 155.6
12/31 155.6
1/1 157.4
1/2 156.6
1/3 156.6
1/4 157.4
1/5 157.6 I haven't been trying at all the last couple days, but I just planned my meals, today. So, even if I don't show a loss the next couple days... I'm hoping that each day I'll be able to report that I was at or under calories... and maybe next round will start losing.
1/6 156.8 lbs

Yesterday, I stayed under in calories. I only had 24 oz. of water, though. Right now, my aim is for at least 32 oz. of water.
1/7

SuzyH · January 2020

My biggest challenge will be to make it through one day. Having a tough time and need motivation. 60 yo, 5’5”.
Day/Weight/Comment
12/30 / 125.6 / As a famous saying goes "Why choose failure when success is still an option"
12/31 / 125.8 / I’ll take this gain as we had a party yesterday. Hope to stay the course today!
01/01 / 125 / Goal: Relax today! - Didn't happen! I run a business and my wonderful Son-in-Law helped me upgrade my computer system.
01/02 / 125.8 / Not a bad eating day yesterday but could have been better. Would like to see some decent movement on the scale. Goal: Log everything. Press the “complete” button at the end of the day to provide more motivation!
01/03 / 125.8 / Emotionally a rough day. Did okay food-wise.
01/04 / Water aerobics, No weigh-in
01/05 / Wedding anniversary, no weigh-in, but have been watching what I eat and choosing wisely
01/06 / 123.6 / Surprise! Just confirming… those little things that I try to convince myself don’t really make a difference, do! I have been basically cheat-free (celebratory glass of wine for anniversary). Pleasantly surprised and super motivated! Aiming for a cheat-free day today.
01/07

❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

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