❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

eyesopennow · January 2020

12/29 - 239.2 Wow this thread has exploded in the last day or two! I need to catch up! Weight fluxed up for no apparent reason, but a random pound back and forth is not unusual for me.
12/30 - 238.4 Okay at least it is headed back in the right direction. Portion control yesterday, but the weather was too nasty to consider a walk. Today looks like more of the same (thunderstorms, tornado watches), so no lunchtime walk in a suit, but at least I can take a leisurely few laps inside my office building (it has a perimeter hallway.) The rest of the Christmas cookies and fudge and candy went into the freezer last night, and some pastries and mincemeat pies are headed to the office to get them out of my hands.
12/31 - 238.8 Going sideways weight wise. Today's lunch is mostly fruits and veg, so that might help. But there is a NYE party tonight..... ugh. I just know it'll be fried things and sweet things and adult beverage things. My inner fat boy is still firmly in control -- I have to lock him up!
01/01 - 239.0 This is my last day of excuses. NYE party last night. Ate small amounts (for me) of nothing but crappy food, but did have two large cocktails. Today is a new start. Happy New Year, all!
01/02 - 238.2 Aaaand we continue our game of pinball! Back down again. Less food consumed yesterday, I just wasn't hungry. But also less activity than normal, so who knows. I will get a walk in today, somehow.
01/03 - DNW - stomach bug
01/04 - DNW - stomach bug
01/05 - 239.2 Okay, someone needs to explain to me how I can eat nothing but toast and coca cola for two days (plus some applesauce last night) and end up putting on weight???? Starting to feel human again (got to church this morning so clearly I am not an invalid) but no appetite for anything -- although I am knocking the heck out of a pot of coffee.
01/06 - 237.2 My body is clearly just messing with me now! (or my high tech scale is....)
01/07 -

ConfidentRaven · January 2020

Round 100 (my 32nd)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round

OSW 382.0
RSW 273.0

Okay time to get back on track.

12/29 – 272.6 Back in the right direction.

12/30 – 270.6 The first of many drops, I hope. I do know I’ll have a bounce on the first because of New Years Eve plans. Once that’s done though I have nothing going on until my husband’s birthday in February.

12/31 – 270.0 I went out for dinner and was okay until we decided to get desert. It’s okay though I didn’t plan to be back fully on track until tomorrow anyway. I hope everyone has a safe and happy New Years!

01/01 – 269.4 I didn’t end up as far off track yesterday as I feared I would end up. I’m hopeful of staying on track now that all the holiday activities are over.

01/02 – 268.6 If the drops continue I should be close to my previous low soon. I was on track yesterday and I’ve been getting out and enjoying the nice weather we’re having. Nothing like hitting 12k steps on the first of the year. My goal for this year is to lose 50 pounds and if I hit that early I’ll set a new realistic goal for however long is left. I happily ended last year still under the halfway point to my ultimate goal weight.

01/03 – 266.8 While it’s not all the way back to my lowest weight I’m really happy to see this number. It’s about where I was bouncing around during the early part of my break. I know that even if I don’t drop quickly from here due to water loss it won’t be long before I’m hitting new lows.

01/04 – 265.0 So much water drop, so much wow.

01/05 – 266.6 Hmm not 100% sure why the bounce up. It’s okay though I know it will drop back down again.

01/06 – 265.8 I’m both surprised and proud of myself this morning. I got honorable mention in one of my groups’ step challenge with 78,789 steps for last week! When I first started MFP I was always so jealous of how many steps everyone else posted about getting. I never thought I’d ever get even close to the numbers they had, so this is nice nsv for me.

01/07 -

fmfdfa2020 · January 2020

ConfidentRaven wrote: »

Round 100 (my 32nd)

01/06 – 265.8 I’m both surprised and proud of myself this morning. I got honorable mention in one of my groups’ step challenge with 78,789 steps for last week! When I first started MFP I was always so jealous of how many steps everyone else posted about getting. I never thought I’d ever get even close to the numbers they had, so this is nice nsv for me.

01/07 -

WOW!

tinabambina29 · January 2020

IsMollyReallyHungry wrote: »

@tinabambina29 - 1st Congratulations on engagement! Secondly, I hope all is well with your Dad. And lastly, life happens. This journey is not a straight line. Put it behind you and get back on track asap whenever that is for you. Just don't let it drag on. Sooner is better than later. That is why I weigh daily because doing so helps me from getting tired or giving up. So, whatever you do the scale is your friend. Keep weighing and you will not lose sight of the BIGGER picture Hang in there and welcome back!!

Thank you so much!! And thankfully he's doing so much better and recovering quickly

You're absolutely right and I couldn't agree more. I weigh daily too! I know a lot of people say it will just drive you crazy, but it actually keeps me more sane and in control. Thank you again and so happy to be back!

tinabambina29 · January 2020

deepwoodslady wrote: »

@tinabambina29

This is so beautiful, thank you!

mthomas0228 · January 2020

SheilaBoneham wrote: »

@mthomas0228 I’ve been watching your posts and clapping bravas. I know you work out and do IF. What else, if anything, are you doing? I lost very quickly like you a year ago on a very restricted elimination diet (from a weight I was already happy with), but don’t really want to go quite that extreme again. (I think the restriction ultimately prompted my months-long splurge and horrifying gain.) Anyway, your loss is inspiring! Thnx.

@SheilaBoneham Thanks so much! I regularly posted on this thread about a year ago and lost approximately 30 lbs and was about 6 pounds away from my goal weight when I stopped logging. I maintained within about a 10 pound range up and down for a good while. This summer, an old running injury flared up while half-marathon training and I had to stop all my workouts and decided to try Keto to off-set any weight gain. I HATED Keto but was able to lose a few pounds and maintain without working out. In September I stopped Keto and spiraled out of control with my food and drink choices and packed on 30 pounds in 3 months, CRAZY!!! I'm really motivated right now to lose the weight for good and maintain and I think that is the number 1 reason I have any success, I have to really be comitted to lose. As you mentioned I am doing IF 16/8 which really works for me, after about a week of eating this way, I no longer get hungry with any emotions attached to it, more like "time to eat" instead of "I'm starving, must eat all the foods". I am working out, but not as much as I have in the past, easing back into it. Currently not running at all, but doing yoga (Yoga with Adrienne) and body weight exercises (Betty Rocker). I too have been restrictive with my diet in the past and it just doesn't work for me in the long run, have to have balance. Currently living in the 80/20 range of healthy (no processed foods)/whatever I want. I am drinking a lot of water and have extremely limited my alcohol consumption, which before played a big part in my weight gain. I am also a big believer in having a green smoothie everyday. I am currently not eating out and doing a lot of cooking which I enjoy, with dinner having about half of my daily calories. I have my calories set at 1400 and only eat back calories burned from exercise when I am distance running. And I give a lot of credit to my previous loss of 30 lbs to posting every day on this thread and hope to get the same success again being accountable here. Thanks again for your kind words!! We can do this!!

tiabirdie56 · January 2020

* ROUND 100 (December 29 - January 7)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 187.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}

{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}

{Day/Weight/Comment}

▪12/29 - 187.4 - 59g carbs.
▪12/30 - 187 - Took the day off from recording in my food diary. I made everything that I ate, but did not feel like putting the recipes for all of it in MFP. I just estimated 2000 calories for the day.

▪12/31 - 187.6 - IF/21hrs. 104g carbs. Meal times~ 4:30, 7pm.
▪1/01 - 191 - Full of TOO MUCH!
IF/16hrs. 87g carbs. Too many days of high calories, high carbs, high sodium the last 2 weeks. I feel hungover and I don't even drink alcohol! Purging until Sunday.
▪1/02 - 187 - 72g carbs. IF/19hrs. Gradually stepping down the carbs this month, then back to 18/6 IF (or 19 or 20😐) and basic keto, 20g total carbs. Considering one weekly 24hr fast. I always have one day during the week that I am just not hungry, so I'll take advantage of it.
▪1/03 - 187 - IF /21.5hrs. 79g carbs. Carbs were lower until I decided to eat half a small grapefruit (16.5g carbs😢) Lol. No more grapefruit. I'll let my DH enjoy them. Today will be close to my target of 20g total. UNLESS, I decide to have a cup of black eye peas (25.5g carbs? hmmm) No.
▪1/04 - 188.8 😕 - IF/19hrs. 30g carbs. I don't know except for a return to exercising.
▪1/05 - 188.8 - IF/19hrs. 34g carbs. Not a minute's sleep last night😩

▪1/06 - 188.6 - IF/17.5hrs - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout. *So, so glad that the holidays are over. As I've said before, I don't celebrate them anymore, my family does. During the year, I don't have anything sugary in my house and only occasionally bread and crackers for DH & DS. Now that does not mean that they don't eat sugary foods all year, they eat plenty on their own, so when Thanksgiving and Christmas roll around, I buy a few things for them that they enjoy. Problem is, I eat it too, not a lot, but enough to create weight gain for my WOE. The REAL problem is I eat it because it's here. I still do not crave it. I eat it and it doesn't even taste good to me. The foods are too salty, too sugary, too pasty tasting. I eat it, because it's CRUNCHY or I can make it crunchy (bread) I desire crunch. How do I break that? Anyway, just my thoughts in words. Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.

*2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
Okay, it's in the world now and I will do it.

▪1/07

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
R98/SW: - 185
R99/SW: - 185.6
R100/SW: - 187.4

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

mthomas0228 · January 2020

Day/Weight/Comment

12/29: 173.9 lbs, highest weight ever today. I've gained 30+ pounds in a little over 3 months. I've not been able to work out due to a running injury, which has sent me spirally out of control weigh wise. Time to be accountable again and log and weigh daily to get this under control. I know what to do and how to be successful in losing weight, just have to start. I don't expect a loss for tomorrow but commit to achieving a loss going forward in the days to come. Starting over is hard, but I have done this before, so I know I can do it again. Looking forward to the next 10 days.

12/30: 173.3 Goals for this round are...pre-log daily meals/calories, IF 16/8, little to no alcohol consumption, and get my exercise back on track with yoga and tentatively see if my foot is ready to ease back into running.

12/31: 172.6 Yesterday was partially successfully with logging and eating IF 16/8 but not the best choices with food and went over on calories by having a couple of glasses of wine. Hoping today to get on my treadmill (hate running indoors but it is a snowy icy mess outside) and see how my foot feels. I have a NYE get-together to go to tonight but am thinking I will skip it, as I don't need the temptations of party food/drinks derailing the little progress I have made this week.

01/01: 171.3 Had a very nice NYE, low key with my family and even enjoyed a little cheese & crackers+ Champagne and still had a loss on the scale this morning. Just sticking to 1 meal today as we went out for brunch and I feel so full even though I made smart choices. I've decided to wait 2 more weeks to see how returning to running feels and I got in a good body strength workout instead.

01/02: 172 Slight blip up from yesterday, no real reason for it...could be because yesterday I slept in and weighed later than normal. I'm doing well with IF 16/8, drinking water, limiting alcohol, not eating outside of meals or overeating, & logging but need to be better with my food choices and staying within my allotted calories. Today I have a double workout planned with a total body barre video + the 1st day of the 30 day YWA, HOME practice, looking forward to getting back into daily yoga.

01/03: 170.4 Happy to see this loss on the scale today! Yesterday was all around good, meeting all my daily goals + I meal planned for the next week and shopped for everything. I think an important thing for me, is to be excited for the dinners I am making and not feeling "deprived" there. I have found I am much more in control of the choices I make during the day (when I tend to go off the rails), when I know that I have a great dinner to look forward to. I got in another good workout yesterday too but feeling super sore and then didn't sleep well last night and woke up with a major crick in my neck, hopping today's yoga helps sort these aches out.

01/04: 169.5 Yay! Out of the 170s, and determined to never be there again!!! Food wise everything was on track yesterday + plenty of water and no alcohol. I decided to make it a rest day and skip yoga as I had a lot of muscle aches from returning to working out. Was a good decision, feeling a lot looser today and ready to tackle another tough workout. It's dreary and raining with some icy sleet coming so plan to stay indoors most of the weekend and get all the Christmas decorations taken down and put away. Have a great weekend everyone!

01/05: 168.9 Slept in this morning and weighed late, so this might not be an accurate number, so there might be a slight blip up on the scale tomorrow & I'm ok with that. Spent the morning getting a Beef Bourguignon prepped and into the slow cooker for dinner tonight and plan to spend the rest of the day organizing kitchen cabinets/food pantry, removing more Christmas clutter and getting in a solid workout. I'm about a week into returning to eating IF 16/8 and feel a positive noticeable change in my hunger levels as everything is evening out.

01/06 169.1 Weighed in at my regular time this morning, so this is likely a truer weight than yesterday's. My initial goal for this round was to be under 170, but I would really love to end this round tomorrow under 169. Busy day today, but I need to make my workout a priority. I feel like I am doing well with my logging and staying within my calories but need to be more committed to finding the time to workout.

01/07

tinabambina29 · January 2020

matratazola wrote: »

tinabambina29 wrote: »

01/03- 210.6:[/b] I fell off the wagon HARD!! Gained 5lbs in the past few weeks. It's been such a rollercoaster of events this past month, so I stopped posting on the group.
Life Updates: I went on my vacation to Hawaii on 12/14 and got ENGAGED!! (motivation enough right there to lose weight) and right after I got back from my trip my dad had open heart surgery. This hit me so hard and you would think I'd be more cautious about my health, but nope. Something hit me hard and I started emotional eating instead. Stopped caring about counting calories and taking care of myself. I don't even recognize myself anymore. I don't even feel well lately. Not sure if it's family stress, the crap I'm eating, or the rush of trying to plan a wedding in less than a year, I'm just TIRED. Seeing my weight this morning is my wake-up call and I want to really try my best to at least TRY this time. Hoping for the best

Congratulations on your engagement! and sorry to hear about your father, I hope he is recovering well ! It's a roller-coaster of emotions to go through in a short time, be kind to yourself!

Thank you so much!! It seriously has been a lot going on, but thankfully dad is recovering quick and things are slowly getting better

tinabambina29 · January 2020

quiltingjaine wrote: »

@tinabambina29 Prayers for your dad. Best wishes on your engagement. Friends of ours planned their wedding in 3 weeks. Our pastor friend was moving and they wanted him to officiate. Borrowed gown, simple flowers. You can do it, no need to get stressed.

Thank you so much! I know it ca definitely be done so I'm trying not to stress, Especially after hearing about 3 weeks oh man!

tinabambina29 · January 2020

koslowkj wrote: »

@tinabambina29 Congratulations! Best wishes to both of you! And hoping your dad has a speedy and easy recovery, heart problems are always scary.

Thank you so much!

tinabambina29 · January 2020

Female- Age:31
Height: 5'1"
HW- 213
CW- 210.6
CGW: 208
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)
Round 94 SW 205.6 EW 204.8 (-0.8)
Round 95 SW 204.2 EW 206.8 (+2.0)
Round 96 SW 205.4 EW 205 (-0.4)
Round 97 NA
Round 98 Skip
Round 99 Skip

Day/Weight/Comment

12/29- 207
12/30- 208.2
12/31- 208.2
01/01- 209.4
01/02- 209.6

01/03- 210.6: I fell off the wagon HARD!! Gained 5lbs in the past few weeks. It's been such a rollercoaster of events this past month, so I stopped posting on the group.
Life Updates: I went on my vacation to Hawaii on 12/14 and got ENGAGED!! (motivation enough right there to lose weight) and right after I got back from my trip my dad had open heart surgery. This hit me so hard and you would think I'd be more cautious about my health, but nope. Something hit me hard and I started emotional eating instead. Stopped caring about counting calories and taking care of myself. I don't even recognize myself anymore. I don't even feel well lately. Not sure if it's family stress, the crap I'm eating, or the rush of trying to plan a wedding in less than a year, I'm just TIRED. Seeing my weight this morning is my wake-up call and I want to really try my best to at least TRY this time. Hoping for the best

01/04- 209.6:
01/05- 208:

01/06- 208.6: So so happy to be seeing progress with my numbers. I think I emotionally ate like crazy these past couple weeks and it make me feel to sick. TOM also showed up so that explains a lot. Went back up a little today, butI'm just happy for the overall 2lb loss in these past couple days.
Also went to Aldi yesterday and they have a really great Wellness Planner. I'm enjoying filling it out and it helps keep me on track.

01/07

motheroftwins95 · January 2020

12/29 - 174.8

12/30 - 177.6 Lots of cooking and eating with the family for a late Christmas. Entree was ham so retaining lots of water. Looking for a 1-2 lb loss tomorrow if I can stay out of the leftovers and candy still in the house.

12/31 - 176.8 Water weight is leaving but I was unsuccessful in staying out of the leftovers. I will keep trying.

1/1 - 177.2

1/2 - 178.8 I will not give up! Yesterday at home all day with leftovers from Christmas and New Year's celebration was too much.

1/3 - 177.2

1/4 - 175.0 Eating waaaay under calorie limit and bathroom trip yesterday add up to this impressive loss. I don't usually do well on the weekend but I'm feeling very motivated today. I've made a to-do list and eating junk is not on it.

1/5 - 174.2 Good day yesterday. The Christmas Tree is down and decorations put away. A lot of other household chores done. Sunny and 50 here today so hiking may be this afternoon's activity.

1/6 - 174.0 Good weekend. A few extra calories but a loss for the weekend is a definite change from the usual. Ready to finish out this round with a loss.

1/7 -

koslowkj · January 2020

Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs

Short Term Goal: 175 lbs before my honeymoon in February.

* indicates I was traveling and weighed in on a different scale

Previous Rounds:

R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)
R99: 188.6 -> 188.0 (-0.6 lbs)

R99 EW: 188.0

Day/Weight/Comment:
12/29 DNW

12/30 188.4
Got married over the weekend. Thank you for all the well wishes from everyone here and on the R99 board! Learned it's true you don't have time to drink at your own wedding. I didn't log or track or weigh at all over the weekend, so less than half a pound jump from Friday morning is a happy surprise.

12/31 187.8

1/1 188.4
Lots of beer and champagne last night so I guess I'm not all that surprised the scale went up a little. Hoping it's mostly water weight!

1/2 187.6

1/3 DNW
Overslept and completely forgot to weigh myself until I was already at work. Oops.

1/4 188.4
This seems to be the number I can't overcome. Every time I eat something I know will make me bloat a little, 188.4 seems to be where I end up the next morning.

1/5 188.2

1/6 188.4
.....

1/7

JennyZD · January 2020

I am so sad to have missed this thread! Who starts round 101 and how can I follow it? I want to join!

dawnbgethealthy · January 2020

Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW

12/29 (Sunday) - 160.2 - So in 5 rounds + today, 51 days, gain of 1.8, but the holiday season probably skews it for most people.
12/30 (Monday) - 160.7 - I won't have a scale the next few days.
12/31 (Tuesday) - No scale
01/01 (Wednesday) - No scale
01/02 (Thursday) - 159.5 - thought that it would be worse, so happy with that.
01/03 (Friday) - 160.9 - Yeah, I have some work to do.
01/04 (Saturday) - 159.6 - I feel like I am settling back into the right track after all of the holiday indulgences.
01/05 (Sunday) - 159.6 - Had hoped for a drop, but not yet.
01/06 (Monday) - 159.8
01/07 (Tuesday)

designerdiscounts · January 2020

Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 133 lbs
Ultimate goal weight: 130 lbs
Goal this round: 132 lbs

Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW _____TBD

Day/Weight/Comment:

12/29: 134.0
12/30: 132.0
12/31: 133.0
1/1: 132.8 - happy new year!

1/2: 132.6 - still on task and feeling motivated. Went to the gym this morning and added some more exercises. Back and biceps today. Thinking about adding a couple more days of weight lifting, I'm really liking it.

1/3: 132.2 - woot! Nice to see the hard work paying off on the scale. 45 minutes strength training yesterday, no pickle, still resting my arm. Planning to pickle tomorrow. I think my results are finally showing physically, I'm liking how my clothes are fitting.

1/4: 132.2 - pretty happy to still be seeing this number. We all get the ups and downs and I've been going just down, am expecting the back up to happen any day now. Wouldn't mind if this was my new "high number". Played 3 hours of pickleball in the sun today and loved it. Went for a 20 minute run yesterday, forced myself to do it. I made a commitment to do at least 20 minutes of exercise every day in January.

1/5: 132.4 - ate out last night and although I took half home, pretty sure it was full of salt. Tis ok, just a little blip. Resting today, I'm really sore from either the unexpected run or the 3 hours of pickle yesterday. Probably a little of both. Will clean around the house to get my 20 minutes of activity in.

1/6:131.8 - woot! Finally broke below 132, it's been a very long time. Made veggie stir fry last night. Ended up going on a 30 minute walk yesterday and got up and out early to go to the gym this morning. Back and biceps done. Now just need to keep my food in check today. Starting a sign language class at the university tonight, excited and nervous.

1/7:

GrandmaJackie · January 2020

Round 100

Please join us! Starting on 12/29 JUST GIVE ME 10 DAYS, we will begin Round 100
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 155.9
GW: 152

Goals for 2020 ((this will change each round)
1) Journalling 5 days
2) Strength 3 days
3) Yoga 2 days
4) No LNS & No sweets

Day/Weight/Comment
12/29 155.9 ~ {Steps 23,148} ~ {No LNS & Sweets} 👍👍
12/30 155.4 ~ {Steps 11,382} ~ I did okay during the day but we went to a buffet at night, made bad choices! 😈😈😈
12/31 156.8 ~ {Steps 2,355} ~ {No LNS & Sweets} 👍👍
01/01 155.6 ~ {Steps 12,171} ~ {No LNS & Sweets} 👍👍
01/02 OUT OF TOWN ~ {Before heading out I’ll try to weigh in!}
01/03 OUT OF TOWN
01/04 158.8 ~ {Steps 9,949} ~ Too much good food and not enough exercising 😈😈
01/05 155.4 ~ {Steps 21,022 } ~ {No LNS & Sweets} 👍👍
01/06 154 ~ {Steps TBD}
01/07

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

CamandJarvis · January 2020

JennyZD wrote: »

I am so sad to have missed this thread! Who starts round 101 and how can I follow it? I want to join!

Here's our next one as posted by @GrandmaJackie
https://community.myfitnesspal.com/en/discussion/10778615/just-give-me-10-days-round-101/p1?new=1

PrimalJillian · January 2020

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint

Progress Photo

Goal: Release 2 lbs per round. One "formal" exercise session/week(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌

R98 EW: 199.5 Goal ✅
R99 EW: 197.3 Goal ✅ Exer. Goal ✅

🌨️❄️⛄ December ⛄❄️🌨️
29: 197.2
30: 197.5 I installed laminate flooring in my daughter's room yesterday, and I'm kind of sore today. Probably just water weight.
31: 197.5 🥚 More flooring installation yesterday. Still sore. Plus ovulating window. Going out for a nice dinner with my family tonight for New Year's. Reservations are at 4:30 because it's all they had left within my eating window. So, probably will be over calories, but it's an early last meal for me which means longer fasting. May be up a little tomorrow, but I'm not gonna worry about it.

☃️🧣❄️ January ❄️🧣☃️
1: 197.9 🥚 Not too bad considering that I indulged last night. Prime rib, parmesan au gratin potatoes, a glass of Pinot noir, and chocolate lava cake. I ended my eating window at 6 instead of 7 and didn't break fast until about 12:30 today. I'm excited to see what the next drop looks like.
2: DNW - 🥚 left home super early and are before returning home
3: 197.4 🥚
4: 196.0 🥚 There's the expected drop. I'm really enjoying being able to predict these patterns that we learn about ourselves when we weigh daily. This is a new low for me. I think the last time I saw this weight was when I was gaining weight while I was pregnant with my son who turned 15 last month.
5: 196.5 Over calories yesterday because I only had whole milk instead of my coconut milk for my protein shake. Interestingly, my overage was almost exactly the calorie difference.
6: 196.4
7:

There's no such thing as failure; only feedback.

❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

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