24 Hours of Exercise per Month Challenge - JANUARY 2020
Replies
-
I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
_______
Running Total = 6 hours2 -
45 mins cardio Saturday morning
75 mins hiking today
6 / 24+1 -
1/1 - 1/3: 15 minutes walking plus 45 minutes trail maintenance: 3 hours
1/1: additional 1 hour cooking (pita bread) (I count cooking after the first hour I spend): 1 hour
1/4: 90 minutes strength training and 1 hour cooking (pasta bolognese): 2.5 hours
1/5: 45 minutes walking/hiking: 0.75 hour
YTD: 7.25 hours
2 -
Jan 1 1:53 walk with hill climbs
Jan 2. 1:30 walk
Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
Jan 4 hiking in steep hills fast 1:53
Jan 5 flat walk 1:48
Total: 8:482 -
Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest2 -
31 HOURS EXERCISE IN JANUARY
:::::::
( an average of 1 hour a day ) :::::::
1st: 1hr
(Walking)
2nd: 1hr 43mins
(43mins Elliptical, 60mins Walking)
3rd: 0
4th: 1hr 40mins
(60mins Elliptical, 10mins Rowing, 30mins Walking)
5th: 0
6th: 2hrs 41mins
(66mins Elliptical, 35mins Bike, 60mins Walking)Spoiler7th:
8th:
9th:
10th:
11th:
12th:
13th:
14th:
15th:
16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 7 hours 4 minutes
3 -
Jan 1 - 90 min walk on trail = 4.6 miles
Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
Running Total = 5.9 hours3 -
I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
_______
Running Total = 8 hours2 -
36 hours per month January
Jan 1 - 65 mins beach walk
Jan 2 - 5 lazy
Jan 6 - 30 mins calisthenics, 30 mins house cleaning
Total mins 125 / 2,1603 -
Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical4 -
60 mins cardio and 60 mins cardio
8 / 24+2 -
Jan 1 1:53 walk with hill climbs
Jan 2. 1:30 walk
Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
Jan 4 hiking in steep hills fast 1:53
Jan 5 flat walk 1:48
Jan 6 1:55 min hiking steep trails
Total: 10:434 -
31 HOURS EXERCISE IN JANUARY
:::::::( an average of 1 hour a day ) :::::::
1st: 1hr
(Walking)
2nd: 1hr 43mins
(43mins Elliptical, 60mins Walking)
3rd: 0
4th: 1hr 40mins
(60mins Elliptical, 10mins Rowing, 30mins Walking)
5th: 0
6th: 2hrs 41mins
(66mins Elliptical, 35mins Bike, 60mins Walking)
7th: 30mins
(Elliptical)Spoiler8th:
9th:
10th:
11th:
12th:
13th:
14th:
15th:
16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 7 hours 34 minutes 3 -
I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
_______
Running Total = 11hours
...did I mention I’m a gym class junkie who doesn’t have to work in the winter?3 -
I know I'm late but I'd love to join this group. I'm aiming for 24 to start.
1st-1hr (walk)
2nd-1.5 hr (walk)
3rd- 1 hr(bike)
4th-rest
5th-1hr walk
6th-85 min (50 min weights, 35 min bike)
7th- 30 min walk( am feeling wimpy today)2 -
45 mins lifting and 15 mins cardio
(stupid online training course kept me at my desk all dang day? LAME!!!!!!)
9 / 24+2 -
Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical3 -
I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
8th- 2hrs (1hr strength & 1 hr Spin)
_______
Running Total = 13 hours
2 -
1/2 50 min walk, 30 min strength
1/3 25 min aerobics, 60 min walk
1/4 60 min strength
1/5 20 min strength, 32 min aerobics
1/6 33 min strength, 40 min walk
1/7 12 min ab work, 22 min aerobics, 50 min walk
1/8 20 min walk
Total so far: 7.5 hours
3 -
60 mins cardio
10 / 24+1 -
Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.
1) 1:01 walking 3.1 mi / treadmill + cool down
2) 0:33 workplace lunchtime mindful hike / .54 mi
3) Rest day
4) Stomach flu ~ ick!
5) Zero energy
6) 25% energy
7) 50% energy & back at work
8) Feeling almost normal ~ being gentle with myself
Total = 94 minutes2 -
Jan 1 1:53 walk with hill climbs
Jan 2. 1:30 walk
Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
Jan 4 hiking in steep hills fast 1:53
Jan 5 flat walk 1:48
Jan 6 1:55 min hiking steep trails
Jan 7 83 flat walk - bp high so taking it easier
Total: 12:06
1 -
1st-1hr (walk)
2nd-1.5 hr (walk)
3rd- 1 hr(bike)
4th-rest
5th-1hr walk
6th-85 min (50 min weights, 35 min bike)
7th- 30 min walk( am feeling wimpy today)
8th- 75 min weights, 30 min bike
Total: 8 :101 -
Jan 1 - 90 min walk on trail = 4.6 miles
Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 7 - rest day
Running Total = 6.9 hours1 -
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
2019
Cycling Total: 1021.9 km
Walking Total: 1086.6 km
Rowing Total: 109.2 km
Flights of Stairs: 1342
Goal: Really, really hoping for a better year than 2019!!
Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
2019 Monthly January
Walking Distance (km): 23.0
Walking Time (min): 268.8
Cycling Distance (km): 110.6
Cycling Time (min): 396.0
Flights Stairs Climbed Number: 38.0
Flights Stairs Climbed Time (min): 30.4
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 133.6
Total Distance (miles): 83.0
Total Time (min): 695.2
Total Time (hr): 11:35:09
2 -
Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical2 -
Just over a week in and you ALL are smashing the 24 hour challenge! Seeing a lot that are in double digits or very close for total times!
May have to up the anty in future Monthly Hour Challenges!!!
Keep up the amazing work!2 -
I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
8th- 2hrs (1hr strength & 1 hr Spin)
9th- 1hr yoga class for my rest day
_______
Running Total = 14 hours
@JDMac82 thanks for this challenge. It’s kind of eye opening and is making me very thankful that I have the luxury of working out this much in my off season (I’m a gardener by trade).2 -
Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.
1) 1:01 walked 3.1 mi / treadmill + cool down
2) 0:33 workplace lunchtime mindful hike / .54 mi
3) Rest day
4) Stomach flu ~ ick!
5) Zero energy
6) 25% energy
7) 50% energy & back at work
8) Feeling almost normal ~ being gentle with myself
9) 0:23 weights/circuit (home version) / workplace lunchtime hike cancelled due to freezing drizzle
Total = 1h 57m1 -
90 mins lifting
11.5 / 24+1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.9K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions