Just give me one month - January 2020

Female Age 38, 5'10", Idaho

Original starting weight Jan 2020: 322 lb
January 2020 starting weight: 322 lb
Goal weight this month January 2020: 310 lb
Target goal weight: 175 lb

Jan 3: 322 lb (pm weighing - always my heavier time of day)
Jan 4: 319 lb (yay down, but morning weigh in - will continue on mornings from here out)
Jan 5: 317.6 lb
Jan 6: 314.4 lb (thinking there was a lot of water weight to start, but I'll take it!)
Jan 7: 314.4 lb
Jan 8: 314.4 lb
Jan 9: 312.6 lb

January Starting weight 193.6 lb
January goal weight 188
Target weight 150

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Jan 2: 193.6 lb
Jan 3: 190.0 lb
Jan 4: 191.2 lb
Jan 5: 189.4 lb
Jan 6: 189.4 lb
Jan 7: 189.2 lb
Jan 8: travel day
Jan 9: 192.0
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January 8, 2020 10:12PM
I'm trying this again. I did it for several months, then got lazy. With the laziness came weight gain, so I'm back where I started.

CW - 216.4
January GW - 210
Ultimate GW - 150

I need friends! Feel free to add me!


Jan 2020:- SW: 216.4



Jan 1: 216.4 - Day one hasn't gone quite to plan, but I've really only had a big lunch that probably accounted for a day's worth of eating 😖, and I don't plan on eating anything else (still full). I have tomorrow logged and ready, and will use the treadmill tomorrow as well. Here I go!

Jan 2: 215.4 (- 1.0) - Wahoo! Yesterday didn't hurt me too bad!

Jan 3: 215.0 (-0.4, -1.4lb total) - A loss is a loss no matter how small. Today is going to be hard for me, I'm home all day which means I have free reign and can do what I want (vs where I pack my breakfast and lunch / snack for work and don't have to worry about anything till dinner). Time to find the willpower and just stick to what I'd eat at work.

Jan 4: 213.6 (-1.4, -2.8lb total) - Wasn't really expecting that! Must be the last is the water weight from TOM ending. I'll take it though!

Jan 5: 213.0 (-0.6, -3.4lbs total) - Still going down. Wasn't expecting it. We had sandwiches (capriottis) for dinner and I ate a whole medium sandwich. Luckily it made me so full that I didn't eat anything after 645 last night. I've found that if I eat a large lunch, and then a smaller dinner, I lose better that way. So as long as my dinner isn't too heavy and I don't snack afterwards (I may have a piece or 2 of the left over Christmas chocolate (mmm lindor truffles and godiva)) I'm usually okay the next morning. I guess I'm IF-ing in a sense cause I normally don't eat anything until I take my lunch at work (1pm ish). But it's working so far so I'm gonna stick with it! I stopped drinking coffee like 3 weeks ago, but I'm tempted to start drinking it again using sugar free creamer, or even a scoop or so of vanilla protein powder. I havent made up my mind on that one yet though.

Jan 6: 213.6 (+0.6, -2.8lb total) - Too much snacking last night. Will be better today! My plan is to start using the treadmill today, I'm going to make myself do it.

Jan 7: 215.0 (+1.4, -1.4lb total) - Now here, I don't know what happened. I was within my calories, I drank all my water and I used the treadmill. Oh well. Gotta keep going.

Jan 8: 214.4 (-0.6, -2.0lbs total) - Down a little today so that's better. Stayed within my calories goal today too!

Jan 9: (-0.4, 2.4lbs total) finally moving back down! Tonight will be treadmill night. Im thinking of possibly starting the C25K program, but I don't know how that will go on a treadmil and I don't have the confidence to go running outside. So we will see. If not I'll just stick with walking and increase my pace.

Original starting weight: 166.4
January 2020 starting weight: 166.4
Goal weight this month January 2020: 160
Target goal weight: 130

So pleasantly surprised this morning! I had a sugar and stress filled day yesterday, so I was fully expecting a gain. Work is full on right now, so we’ll see if stress and intensity helps distract me from snacking or drive me to the munchies lol.

Jan 1: 166.4
Jan 2: 166.0
Jan 3: 164.6
Jan 4: 164.2
Jan 5: 163.2
Jan 6: 164.0
Jan 7: 163.4
Jan 8: 163.4
Jan 9: 162.4 🎉

December was not my best month. I finally had reached maintenance the first couple of weeks of the month and then lost it after that. I am up about 5 pounds from where I want to be. Hoping a lot of this is water weight and will drop fairly quickly.


Jan 1: 143.1
Jan 2: 143.7 there is the rest of my alcohol weight from New Year's Eve.
Jan 3: 143.7
Jan 4: 143.1
Jan 5: 143.1
Jan 6: 143.1 No alcohol yesterday and back on track today. Hoping some of this is water weight and I will lose quickly!
Jan 7: 144.9 way to much alcohol unexpectedly last night.
Jan 8: 144.3
Jan 9: 143.1 I think my scale is confused. It could not really settle on a number so I went with the highest
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Starting weight 189
Start weight this month 176
Goal weight this month 170
Target goal weight 135

Jan 1: 176
Jan 2: 176
Jan 3: 173.3
Jan 4: 173.2
Jan 5: 172.7
Jan 6: 172.8
Jan 7: 173.3
Jan 8: 173
Jan 9: 173.1
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Starting weight 15st 8.5
Start weight this month 14st 4.4
Goal weight this month 13st 13
Target goal weight 11st 0

Started 9th Nov. 
Nov lost: 10.4lb
Dec lost: 7.7lb

Jan 1: 14st 4.3 (-0.1lb) - Happy New Year!  Little too much wine last night, so expecting an increase in the scale tomorrow.....
Jan 2: 14st 4.2 (-0.1lb / -0.2lb) slowly, slowly.... yesterday I ate in deficit and went in a cycle ride, so think I managed to negate the wine from the previous day!
Jan 3: 14st 3.4 (-0.8lb / -1.0lb) so close now to having lost the 7lb I put on over Xmas!
Jan 4: 14st 3.4 (0.0lb / -1.0lb) stayed same 😐Disappointing not having any movement whatsoever, but days like this (and gains) will happen, despite eating at a deficit and exercising.  Also getting close to TOTM.
Jan 5: 14st 3.1 (-0.3lb / -1.3lb)  Ended up unexpectedly at a party yesterday afternoon/evening.  Tried to resist the cake/buffet food, but after 3hrs there I relented!  Was not too bad though, and made an effort to track.
Jan 6: 14st 2.5 (-0.6lb / -1.9lb) Bit more encouraging! 
Jan 7: 14st 1.5 (-1.0lb / -2.9lb) Tracking and lots of steps.  Also had lots of water yesterday.
Jan 8: 14st 0.4 ( -1.1lb / -4.0lb) Having a bit of a whoosh - needing to wee all the time!
Jan 9: 14st 0.0 (-0.4lb / -4.4lb)  so far, really please with progress this month.  (As a note: TOTM started yesterday, so expect strangeness on scale over next 5 days)
Jan 10: 13st 13.2 (-0.8lb / -5.2lb) 😃 Under 14st! Yay! 🎉🎉🎉

Starting weight: 12.05
Start weight this month: 12.01
Goal weight this month: 11.7
Target goal weight 9.07

June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬

Jan 1: 12.01 Christmas was fun but put on 4lbs! 😬
Jan 2: 12.01
Jan 3: holiday
Jan 4: holiday
Jan 5: 12..2 whoops 😫
Jan 6: 12.2 back at work today, back on it 💪🏻
Jan 7: 12.3 no idea what happed here! 😔
Jan 8: 12.2
Jan 9: 12.4 😳 whattt?!! Nearly back to square one! Gutted! 😔
Jan 10: 12.3 feel very bloated 😫
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