Just give me one month - January 2020
Replies
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Original starting weight June 2019: 80.8kg
January 2020 starting weight: 74.9kg
Goal weight this month January 2020: 71kg
Target goal weight: 60kg
Jan 1: 74.9kg
Jan 2: 74.4kg right direction π
Jan 3: 73.8kg holiday water weight coming off π₯³
Jan 4: 73.3kg π happy weekend all!
Jan 5: 72.6kg woah mustβve had more water weight than I thought after the holidays! Not complaining though π
Jan 6: 72.5kg
Jan 7: 72.7kg too much sodium with dinner last night, whoops!
Jan 8: 72.9kg not sure whatβs going on, have been staying within calories π€
Jan 9: 73.6kg fell off the wagon yesterday and today π
Jan 10: 73.4kg
Jan 11: 72.8kg π
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Have done this for the last two months and find it helpful. Haven't lost any weight but haven't gained so hopefully January will see a decrease
Jan 1-13st 3 lbs
Jan 2-13st 3.5 lbs
Jan 3-13st 3.25 lbs
Jan 4- 13st 3 lbs
Jan 5-13st 2 lbs
Jan 6-13st 2.5 lbs
Jan 7-13st 3 lbs
Jan 8-13st 2.5 lbs
Jan 9-13st 2.25 lbs
Jan 10-13st 1.75 lbs2 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 204.2 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
1 Jan 204.2 lbs
2 Jan 204.2 lbs
3 Jan no weigh in
4 Jan no weigh in
5 Jan 203.4 lbs π
6 Jan 204.4 lbs
7 Jan 204.2 lbs
8 Jan 204.4 lbs
9 Jan 204.8 lbs
10 Jan 204.6 lbs1 -
Female; Age 52; 5'2"; San Diego, CA
Original starting weight Dec 2019:- 173 pounds
January 2020 starting weight:- 169.4
Goal weight this month January 2020:- 164 lbs
Target goal weight:- 135 lbs
Dec 2019:- SW: 173 (-3.6 lbs)
Jan 2020:- SW: 169.4
We can do this! One step at a time, one week at a time, one pound at a time!
Jan 1: 169.4 Quiet day! We're constantly doing projects at home, so today was my day off. Back at it tomorrow!
Jan 2:
Jan 3: 169.6
Jan 4: 169.4
Jan 5: 169.6 Not getting anywhere at the moment
Jan 6: 168.2 About time seeing some movement. Started my exercise routine back up today. 15mins Max trainer; 30 mins fat burn treadmill; some free weights.
Jan 7: 168.6 Ugh, back to work
Jan 8: 168.6 Hanging in there - yet again, ups and downs.
Jan 9: 168.4
Jan 10: 168.0 Exercised every week day this week. Keep on keeping on!
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Jan 19: Starting my pre colonoscopy eating today. It's going to be an interesting few days before and after.
Jan 20:4 -
I did this for a month in August and then lost motivation when I hit a plateau and gained everything back and more since November. I'm struggling beyond belief to lost my last pregnancy weight from 2 years ago. I was 46 so I definitely see the difference in the ability to lose weight between this pregnancy and my earlier one in my 30's. I have about 25 lbs to go to pre-pregnancy weight.
Female; Age 48; 5'3"
Original starting weight Dec 2017:-180 pounds
January 2020 starting weight:- 163
Goal weight this month January 2020:- 160 lbs
Target goal weight:- 120lbs
Jan 10: 163
Jan 11: 161.6 - probably due to TOM yesterday. I can't seem to stop binging at night. I feel like I try everything but just cave in and eat out of control. Partly because I just can't sleep unless my stomach is stuffed with carbs3 -
Starting weight: 12.05
Start weight this month: 12.01
Goal weight this month: 11.7
Target goal weight 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back π
August- lost 2lbs
September and October - I went off it and put all the weight and more back on π
November - lost 7lbs π
December - gained 4lbs π¬
Jan 1: 12.01 Christmas was fun but put on 4lbs! π¬
Jan 2: 12.01
Jan 3: holiday
Jan 4: holiday
Jan 5: 12..2 whoops π«
Jan 6: 12.2 back at work today, back on it πͺπ»
Jan 7: 12.3 no idea what happed here! π
Jan 8: 12.2
Jan 9: 12.4 π³ whattt?!! Nearly back to square one! Gutted! π
Jan 10: 12.3 feel very bloated π«
Jan 11: 12.1 π on the right tracks π€π»
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Jan 31:2 -
Original starting weight Dec 2019:- 63kg
January 2020 starting weight:- 59.7 kg
Goal weight this month January 2020:- 58 kg
Target goal weight:- 54 kg
Dec 2019:- SW: 63 (-3.3 kgs)
Jan 2020:- SW: 59.7
Jan 1: 59.7 kgs
Jan 2: 59.6 kgs (good food, cardio, core training)
Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
Jan 7: 58.9 kgs
Jan 8: 58.7 kgs
Jan 9: 58.4 kgs
Jan 10: 58.4 kgs
Jan 11: 58.1 kgs (hotel scale)
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Jan 31:2 -
Female; Age 23; 5'7"
January 2020 starting weight:-12 st 5.8
Goal weight this month January 2020:- 11 st 12
Target goal weight:- 10 st 7
Jan 2020:- SW: 12 st 5.8
Jan 1: n/a
Jan 2: 12 st 5.8
Jan 3: n/a
Jan 4: 12 st 4
Jan 5: 12 st 3.2
Jan 6: 12 st 2.4
Jan 7: 12 st 2.4 - a bit disappointing but I can't expect to lose every day
Jan 8: 12 st 2
Jan 9: 12 st 2.2 - I have been very good so this is just fluctuation but a bit upsetting
Jan 10: 12 st 2 - still only back at Wednesday's weight! not very fair...
Jan 11: 12 st 1 - that's more like it!!3 -
January 2020 starting weight: 148.5lbs
Goal weight this month January 2020: 140lbs
Target goal weight: 130lbs
Jan 1: n/a
Jan 2: n/a
Jan 3: n/a
Jan 4: n/a
Jan 5: n/a
Jan 6: n/a
Jan 7: 148lbs (from last week!)
Jan 8: 145lbs
Jan 9: 143.25lbs
Jan 10: 143.5lbs
Jan 11: 143.5lbs3 -
Starting weight January 1st 2019 - 278lb
Starting weight January 1st 2020: 248lb
Goal weight this month: 230lbs
Target goal weight: 175lbs
Jan1st: 248lb
Jan 2nd: 246lb
Jan 3rd: 242lb
Jan 4th: 243lb
Jan 5th: 241.2lb
Jan 6th: 241.8lb
Jan 7th: 242.2lb
Jan 8th: 240.2lb
Jan 9th: 239.2lb
Jan 10th: 238.4lb
Jan 11th: 238 lb
Total loss in Jan so far 10lbs5 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 97.2kg/214.2lb
Goal weight this month 94kg/207.2lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Loss this month: 0.2kg/0.4lb
Total Loss: 24.7kg/54.4lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Jan 01: 97.2kg/214.2lb π
Jan 02: 97.4kg/214.7lb π
Jan 03: 97.0kg/213.8lb π
Jan 04: 96.8kg/213.4lb π
Jan 05: 96.8kg/213.4lb π
Jan 06: 96.8kg/213.4lb π¬
Jan 07: 96.8kg/213.4lb π¬
Jan 08: 97.1kg/214.0lb π
Jan 09: 97.0kg/213.8lb βΉοΈ
Jan 10: 96.2kg/212.0lb π₯³ππ₯4οΈβ£0οΈβ£π€¦πΌββοΈπ°
Jan 11: 97.0kg/213.8lb πππ». Had a good birthday. Ate all the food and wine and didnβt feel guilty. Back into MFP today and back to the gym. No more interruptions until Easter so I can really go for it now.
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5 -
Starting weight 325lbs 22nd August 2019
Start weight this month 264.4
Goal weight this month 256
Target goal weight 165lbs possibly less undecided yet!
Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
1 January 264.7! Great I start the new year up by 0.3lbs! Probably last nightβs alcohol so back on the water today π
2 January 264.5 down a little but weighed late in the day so hoping itβs not accurate! Walked miles today so hereβs hoping for a little more off tomorrow!
3 January 264.4 down a little but today is my birthday so Iβve had a glass of Baileys tonight. Fingers crossed it doesnβt do too much damage tomorrow!
4 January 264.4 again! Aaarrrggghhh! Sick of this number! Know full well I slightly overdid it yesterday but also didnβt drink enough water but just a little drop would be encouraging at this point! Extra exercise the last couple of weeks as well and still not a great result! Frustrating but Iβm going to drink more and keep plugging away at it! I will have a summer body for the summer dagnamit!
5 January 263.7 finally a little loss at last! All that walking and all the water drunk did help. Guess Iβll keep going today then!
6 January - didn't weigh today, busy day.
7 January 264.4! Not impressed but TOM on the way and this always happens. Drinking loads to try to help. Not helping that I'm back at work today and having to sit in front of the computer all day isn't helping with my step count! Treadmill for hours later it is then. Humph at this. Hate fluctuations I can't help!
8 January 263.3! Yay a loss at last! A new low for me as well. Definitely going to keep on with the water and have chosen a new supper meal to stop me overdoing the butter on my toast. I'm doing this!!!
9 January 263.3 Now I donβt like this number either! Gah! Canβt really expect a daily loss but I always hope! At least it wasnβt a gain so Iβll take that as a win! π
10 January no weigh in
11 January 262.9 pleased with this. Another new low. I know itβs getting harder now but I think the no toast and butter change is helping. π6 -
Starting weight 12.06
Start weight this month 10.04
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
We can do this
Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
Jan 2: 10.04 back on track yesterday
Jan 3: 10.02 ππ
Jan 4: 10.02 π
Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
Jan 6: 10.02. Not feeling well.
Jan 7: 10.02 early morning weigh in.
Jan 8: 10.02
Jan 9: 10.02. Needs to start going down again.
Jan 10: 10.02. Getting fed up with this number.
Jan 11: 10.02 πͺ
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kellyswimmer wrote: Β»Starting weight 12.06
Start weight this month 10.04
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
We can do this
Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
Jan 2: 10.04 back on track yesterday
Jan 3: 10.02 ππ
Jan 4: 10.02 π
Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
Jan 6: 10.02. Not feeling well.
Jan 7: 10.02 early morning weigh in.
Jan 8: 10.02
Jan 9: 10.02. Needs to start going down again.
Jan 10: 10.02. Getting fed up with this number.
Jan 11: 10.02
Keep going! It will happen if you keep fighting it. You are stronger than that weight.
2 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 starting weight: 322 lb
Goal weight this month January 2020: 310 lb
Target goal weight: 175 lb
Jan 3: 322 lb (pm weighing - always my heavier time of day)
Jan 4: 319 lb (yay down, but morning weigh in - will continue on mornings from here out)
Jan 5: 317.6 lb
Jan 6: 314.4 lb (thinking there was a lot of water weight to start, but I'll take it!)
Jan 7: 314.4 lb
Jan 8: 314.4 lb
Jan 9: 312.6 lb
Jan 10: 312.4 lb
Jan 11: 312.4 lb (hurray for downward trend! Shoveling snow is definitely helping that trend)
4 -
Starting weight: 170.8
Starting weight this month: 140.2
Goal weight this month: 134
Target goal weight: Iβm not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.
Jan 01: 140.2
Jan 02: 139.8
Jan 03: 139.8
Jan 04: 138.4
Jan 05: 137.8
Jan 06: 137.6
Jan 07: 137.4
Jan 08: 136.0
Jan 09: 135.6
Jan 10: 133.4 π€― I know this is just a lot of water weight and will even out over the next couple weeks, so Iβm not going to change my goal.
Jan 11: 134.03 -
Starting weight 15st 8.5
Start weight this month 14st 4.4
Goal weight this month 13st 13
Target goal weight 11st 0
Started 9th Nov.Β
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan 1: 14st 4.3 (-0.1lb) - Happy New Year!Β Little too much wine last night, so expecting an increase in the scale tomorrow.....
Jan 2: 14st 4.2 (-0.1lb / -0.2lb) slowly, slowly.... yesterday I ate in deficit and went in a cycle ride, so think I managed to negate the wine from the previous day!
Jan 3: 14st 3.4 (-0.8lb / -1.0lb) so close now to having lost the 7lb I put on over Xmas!
Jan 4: 14st 3.4 (0.0lb / -1.0lb) stayed same πDisappointing not having any movement whatsoever, but days like this (and gains) will happen, despite eating at a deficit and exercising.Β Also getting close to TOTM.
Jan 5: 14st 3.1 (-0.3lb / -1.3lb)Β Ended up unexpectedly at a party yesterday afternoon/evening.Β Tried to resist the cake/buffet food, but after 3hrs there I relented!Β Was not too bad though, and made an effort to track.
Jan 6: 14st 2.5 (-0.6lb / -1.9lb) Bit more encouraging!Β
Jan 7: 14st 1.5 (-1.0lb / -2.9lb) Tracking and lots of steps.Β Also had lots of water yesterday.
Jan 8: 14st 0.4 ( -1.1lb / -4.0lb) Having a bit of a whoosh - needing to wee all the time!
Jan 9: 14st 0.0 (-0.4lb / -4.4lb)Β so far, really please with progress this month.Β (As a note: TOTM started yesterday, so expect strangeness on scale over next 5 days)
Jan 10: 13st 13.2 (-0.8lb / -5.2lb) π Under 14st! Yay! πππ
Jan 11: 13st 13.0 (-0.2lb / -5.4lb)4 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 204.2 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
1 Jan 204.2 lbs
2 Jan 204.2 lbs
3 Jan no weigh in
4 Jan no weigh in
5 Jan 203.4 lbs π
6 Jan 204.4 lbs
7 Jan 204.2 lbs
8 Jan 204.4 lbs
9 Jan 204.8 lbs
10 Jan 204.6 lbs
11 Jan 204 lbs π2 -
Jan 1: 201.8 (did not track calories, did not exercise either)
Jan 2: 200.8 (spin class in the morning and the afternoon, tracked calories but went over)
Jan 3: 200.6 (spin class in the afternoon, tracked calories but went over
Jan 4: 199.8 (New day...jury is still out. No spin classes planned, lots of grading to do.)
Jan 5: 201.6 (ate birthday cake all day yesterday, no workouts. Back up I go.)
Jan 6: 201.2 heading to spin class right now! Let's kick those pounds to the curb! Stayed within calorie target!)
Jan 7: 199.8 went to 2.5 spinning classes and drank over a gallon of water
Jan 8: 199.2
Jan 9: 197.8
Jan 10: 202.2 (What the what?!?! Beginning to think my scale was wrong yesterday? Eek!)2 -
Starting weight 232.0lbs (August 2019)
January 1 weight 186.6lbs
Goal weight this month 177.0lbs
Ultimate goal weight 115lbs 5'1"
August -11.6lbs
September -18.2lbs
October -2lbs
November -17.6lbs
December +4lbs oops
January -9.4lbs
January 1 - 186.6lbs
January 2 - 183.6lbs
January 3 - 184.6lbs
January 4 - 185.2lbs
January 5 - 184.4lbs
January 6 - 185.5lbs
January 7 - 183.0lbs
January 8 - 180.6lbs
January 9 - 179.6lbs
January 10 - 179.0lbs
January 11 - 177.2lbs
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January 31 -3
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