WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation
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Didn't gain, but didn't lose either. Going to work on trying to get some exercise done and figure out how to work it into my work week schedule too. I'm happy I didn't gain more at least.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 403 (6/11/15)
CHALLENGE STARTING WEIGHT: 348.8 (12/29/19)
Jan. 4: 350.2 (+1.4lbs)
Jan. 11: 350.2 (0lbs)
Jan. 18:
Jan. 25:
January Goal: -5lbs (343.8)
January Actual:
Feb. 1:
Feb. 8:
Feb. 15:
Feb. 22:
Feb. 29:
February Goal: -5lbs (338.8)
February Actual:
Mar. 7:
Mar. 14:
Mar. 21:
Mar. 28:
March Goal: -5lbs (333.8)
March Actual:
Apr. 4
Apr. 11:
Apr. 18
Apr. 25:
April Goal: -5lbs (328.8)
April Actual:
Weight lost this week:
Challenge Weight loss goal: 328.8lbs
Actual Weight loss for the challenge:4 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2019 starting weight - 144.2 (ten-day rolling average 144.6)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I hope y'all don't mind a maintainer in here as an interloper. When you get to your goal, you'll see that maintenance is still a challenge. I have mostly stayed within my goal range, but have bounced around a bit.
Happy winter!
Winter Begins:
Dec. 21: 144.2 (10-day average 144.6)
Dec. 28: 144.6 (10-day average 145.0)
JANUARY:
Dec. 31: 146.4 (10-day average 145.2)
Jan. 4: 144.8 (10-day average 145.3)
Jan. 11: 143.6 (10-day average 144.4)
Jan. 18:
Jan. 25:
Jan. 31:
January Goal: 143
January Actual: Finally! After a slow, steady increase the last quarter of 2019, I'm heading back towards goal, and I'm almost there. By scale, I've lost 3.2 pounds in January, and by my ten day average almost a pound. Yay!
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: My average never got out of my range, and actually neither has my average. I should get back to my goal weight by scale this week if I behave, and my average weight should follow a few days behind.
3 -
I am in! I weigh in on Saturdays.
STARTING WEIGHT (Back with Weight Watchers): 206 lbs (I've been on MFP for a year now)
LOWEST WEIGHT: 145 lbs
GOAL WEIGHT: 150 lbs
CHALLENGE STARTING WEIGHT: 171.6 lbs
Jan. 11: 174.4 -- NOT a good week. Meh.
Jan. 18:
Jan. 25:
January Goal: 3 lbs
January Actual: +2.8 lbs
Feb. 1:
Feb. 8:
Feb. 15:
Feb. 22:
Feb. 25
February Goal: 5 lbs
February Actual:
Mar. 7:
Mar. 14:
Mar. 21:
Mar. 28:
March Goal: 3 lbs
March Actual:
Apr. 4:
Apr. 11:
Apr. 18:
Apr. 25:
April Goal: 3 lbs
April Actual:
Weight lost this week: +2.8 lbs
Challenge Weight loss goal: 16 lbs (155.6)
Actual Weight loss for the challenge: +2.8 lbs3 -
CHALLENGE STARTING WEIGHT: 272
Jan 1: 272 down -5 for 2019 boo, I can do much better than that
Jan. 6: 270 good start and no doubt dropping some holiday weight
Jan. 13:
Jan. 20:
Jan. 27:
January Goal:-6
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:-4
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:-4
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:-4
April Actual:
Weight lost this week:-2
Challenge Weight loss goal:-18 that would be stinking awesome
Actual Weight loss for the challenge: -2 so far5 -
Jan. 6: 168.2
Jan. 11: 166.4
Jan. 20:
Jan. 27:
January Goal: 164
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight loss this week: 2 lbs6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Dec 29: 74 kg / 163 lbs
CHALLENGE STARTING WEIGHT: 74 kg / 163 lbs
Jan. 5: 71.2 kg / 157 lbs
Jan. 12: 70.7 kg / 155.87 lbs
Jan. 19:
Jan. 26:
January Goal: 71 kg / 156 lbs
January Actual:
Feb. 2:
Feb. 9:
Feb. 16:
Feb. 23:
February Goal:
February Actual:
Mar. 1:
Mar. 8:
Mar. 15:
Mar. 22:
Mar. 29:
March Goal:
March Actual:
Apr. 5:
Apr. 12:
Apr. 19:
Apr. 26:
April Goal:
April Actual:
Weight lost this week: 0.5 kg / 1.1 lbs
Challenge Weight loss goal: 65 kg / 143.5 lbs
Actual Weight loss for the challenge: 3.3 kg / 155.87 lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 254.0 on Jan 2nd
CHALLENGE STARTING WEIGHT: 254.0
Jan. 5: 248.0
Jan. 12: 245.2
Jan. 19:
Jan. 26:
January Goal: 242.0
January Actual:
Feb. 2:
Feb. 9:
Feb. 16:
Feb. 23:
February Goal: 232.0
February Actual:
Mar. 1:
Mar. 8:
Mar. 15:
Mar. 22:
Mar. 29:
March Goal: 222.0
March Actual:
Apr. 5:
Apr. 12:
Apr. 19:
Apr. 26:
April Goal: 210.0
April Actual:
Weight lost this week: 2.8 lbs
Challenge Weight loss goal: 44 lbs
Actual Weight loss for the challenge:5 -
Challenge starting weight=165
Jan11=165 Just regained a few.
Jan18=
Jan25=
Jan goal=162
Jan actual=
Feb1=
Feb8=
Feb15=
Feb22=
Feb29 Leap year=
Feb goal=
Feb actual=
Weight lost this week(#1)=
Challenge goal=10lbs,155
Actual Loss for Challenge=4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 179.2 1/2/20
CHALLENGE STARTING WEIGHT: 179.2
Jan. 6: 176.8
Jan. 13:
Jan. 20:
Jan. 27:
January Goal: 172.8
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:2 -
My starting weight with MFP : Been a while hit my goal then had a baby.
CHALLENGE STARTING WEIGHT: 195 (Jan 3, 2020)
Jan. 3: 195
Jan. 10:194.4
Jan. 17:
Jan. 24:
Jan. 31:
January Goal: 188
January Actual:
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal:180
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:172
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:164
April Actual:
Weight lost this week:
Challenge Weight loss goal: 28lbs
Actual Weight loss for the challenge:
4 -
Excellent idea to get in shape for when spring comes
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151 in July 2019
CHALLENGE STARTING WEIGHT: 147
Jan. 6: 146.5
Jan. 13: 146.0
Jan. 20:
Jan. 27:
January Goal: 145
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 143
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 141
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 139
April Actual:
Weight lost this week: 0.5
Challenge Weight loss goal: 8
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago!
CHALLENGE STARTING WEIGHT: 60.1 as on Monday 30/12/2019
Jan. 6: 58.9 kg
Jan. 13: 58.5 kg
Jan. 20:
Jan. 27:
January Goal: 59 kgs
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 0.4 kg
Challenge Weight loss goal: Lose 6.1 kgs and reach 54kg weight
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)
Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
I found this link via one of my email newsletters ~ good advice for yours truly here...
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
Jan. 20:
Jan. 27:
January Goal: 168 lbs
January Actual:3 -
ORIGINAL STARTING WEIGHT: 180lbs
CHALLENGE STARTING WEIGHT: 145.6 lbs
Jan. 1: 145.6
Jan. 6: 143.8
Jan. 13: 142.2- I’ve officially lost the weight I picked up in December! Now to keep moving toward goal!
Jan. 20:
Jan. 27:
January Goal: 140:
February Goal: 135:
March Goal: 130
April Goal: 130
Weight lost this week: -1.6lbs
Challenge Weight loss goal: 10-15lbs
Actual Weight loss for the challenge:4 -
CHALLENGE STARTING WEIGHT: 272
Jan 1: 272 down -5 for 2019 boo, I can do much better than that
Jan. 6: 270 good start and no doubt dropping some holiday weight
Jan. 13: 269 Happy with a 1 lb loss b/c I was traveling all week and eating out a bunch
Jan. 20:
Jan. 27:
January Goal:-6
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:-4
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:-4
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:-4
April Actual:
Weight lost this week:-1
Challenge Weight loss goal:-18 that would be stinking awesome
Actual Weight loss for the challenge: -3 so far5 -
Thanks again for this challenge.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2020 Weight 165
Jan. 6: 160
Jan. 13: 159
Jan. 20:
Jan. 27:
January Goal: 161
January Actual:
Weight lost this week: -1
Challenge Weight loss goal: -11
Actual Weight loss for the challenge -6
4 -
CHALLENGE STARTING WEIGHT: 206.4
Jan. 6: 201.2
Jan. 13: 200.6
Jan. 20:
Jan. 27:
January Goal: 195
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: .6
Challenge Weight loss goal: 175
Actual Weight loss for the challenge: 5.85 -
CHALLENGE STARTING WEIGHT: 217 lbs. / 99 kgs
Jan. 6: 215
Jan. 13: 213 (96 kgs)
January Goal: down 10 lbs / 4.5 kgs, to 207.
It's possible. It's visible. I can see it from here! Taking it one step, one week, sometimes one day at a time. My everything is sore, but I'm loving it. I already have greater flexibility. I'm eager to see strength gains.5 -
❄️☃️WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April)⛄️❄️ A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 97.2kg/214.2lb
Jan.06: 96.8kg/213.4lb
Jan.13: 96.8kg/213.4lb
Jan.20:
Jan.27:
January Goal: 95kg/209lb
January Actual:
Feb. 03:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 02:
Mar. 09:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 06:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April. Actual:
Weight lost this week: 1.4kg/3lb
Challenge Weight loss goal: 14kg/30.8lb
Actual Weight loss for this challenge: 0.4kg/0.8lb
Cumulative Weight loss for all challenges: 18.9kg/41.6lb
Setting the bar high this time as well. Got my big birthday party in January so setting my loss to only 3kg/6.6lb for January and April (Easter). All other months are 4kg as my goal and I'm hoping to be 84kg/185lb by the finish which I can hardly imagine!
Had my birthday. It’s all go from here on!
4 -
STARTING WEIGHT AND DATE WITH MFP- March 13, 2013
CHALLENGE STARTING WEIGHT-202.6
Jan. 6: 202.6
Jan. 13: 202.6
Jan. 20:
Jan. 27:
January Goal: Lose 5 pounds, be at or below
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: Keep going
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:2 lbs.
Challenge Weight loss goal: Eat healthy, exercise daily
Actual Weight loss for the challenge:
January 13, 2020 Quote · Insightful Inspiring Like Hug Disagree4
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