WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation
Replies
-
CHALLENGE STARTING WEIGHT: 67 kg
Jan. 6: 67 kg
Jan. 13: 66.5 kg
Jan. 20:
Jan. 27:
January Goal: 66 kg2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 173 lbs on 23/08/2011 (How long?!
)
CHALLENGE STARTING WEIGHT: 165lbs (started challenge on 07/01/2018)
Jan. 6: 165 lbs
Jan. 13: 163 lbs
Jan. 20:
Jan. 27:
January Goal: 159lbs
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 151lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 141lbs
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 133lbs
April Actual:
Weight lost this week:
Challenge Weight loss goal: 26lbs (2lb per week - but i'll be happy with 1lb per week)
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 198 lb December 26, 2019
CHALLENGE STARTING WEIGHT: 179 January 6th, 2020
Jan. 6:179
Jan. 13:176.2
Jan. 20:
Jan. 27:
January Goal:175
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal:155lb
Actual Weight loss for the challenge:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 195.2 lbs on 12/21/2018
CHALLENGE STARTING WEIGHT: 164.6 lbs
Jan. 6: 164.6 lbs
Jan. 13: 163.0 lbs
Jan. 20:
Jan. 27:
January Goal: 160.6 lbs
January Actual:
Weight lost this week: 1.6 lbs
Challenge Weight loss goal: 148.6 lbs
Actual Weight loss for the challenge:5 -
❄️WINTER WEIGHT LOSS CHALLENGE 2020❄️ STARTING WEIGHT w/ MFP: 205 6/08/2019 (Height 5’3)
CHALLENGE STARTING WEIGHT: 157 lb 1/01/20
Jan. 6: 157.5 lb
Jan. 13: 157.5 lb
Jan. 20:
Jan. 27:
January Goal: 154
January Actual:
Feb. 3: Feb. 10: Feb. 17: Feb. 24:
February Goal: 152
February Actual:
Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30:
March Goal: 150
March Actual:
Apr. 6: Apr. 13: Apr. 20: Apr. 27:
April Goal: 148
April Actual:
Weight lost this week: 0 lb
Challenge Weight loss goal: -9 lb
Total Actual Weight Loss 4 the challenge: +0.5 lb
Was too bloated yesterday for weight to be accurate, so I’m logging Tuesday’s weight this week. No change from last week, but I finally got my diet on track yesterday and was under my calorie goal.4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Alicia_Monique - Started again on January 2nd
CHALLENGE STARTING WEIGHT: 250
Jan. 6: 248.8
Jan. 13: 244.4
Jan. 20:
Jan. 27:
January Goal: 240 (-10)
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 233 (-7)
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 224 (-9)
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 218 (-6)
April Actual:
Weight lost this week: -4.4
Challenge Weight loss goal: 218 (-32 total)
Actual Weight loss for the challenge: -5.66 -
STARTING WEIGHT: 183 (October 2013)
CHALLENGE STARTING WEIGHT: 205 (January 1, 2020)
Jan. 3: 202.2
Jan. 10: 200.8
Jan. 17:
Jan. 24:
Jan. 31:
January Goal: 230
January Actual:
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal:
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 15 lbs
Actual Weight loss for the challenge:5 -
Im late to the game here, but I am in
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 Nov. '16
CHALLENGE STARTING WEIGHT:154.2
Jan. 1:154.2
Jan. 8:151
Jan. 15:
Jan. 22:
Jan. 31
January Goal:149
January Actual:
Feb. 5:
Feb. 12:
Feb. 19:
Feb. 26:
February Goal:145
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:141
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
April 29:
April Goal:137
April Actual:
Weight lost this week:3.2
Challenge Weight loss goal:17.2
Actual Weight loss for the challenge:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235
CHALLENGE STARTING WEIGHT: 215
Jan. 6: 214.2
Jan. 13: 209.9
Jan. 20:
Jan. 27:
January Goal: -10
January Actual: so far -4.3
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: -10
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: -10
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: -10
April Actual:
Weight lost this week:
Challenge Weight loss goal: -40lbs
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 264 on January 8, 2019
CHALLENGE STARTING WEIGHT: 241
Jan. 6: 236.6
Jan. 13: 235
Jan. 20:
Jan. 27:
January Goal:230
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 199
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 182 May 2019
CHALLENGE STARTING WEIGHT: 156
Jan. 14: 156
Jan. 21:
Jan. 28:
January Goal: -7
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -6
February Actual:
Mar. 3:
Mar. 10:
Mar. 17:
Mar. 24:
Mar. 31:
March Goal: -5
March Actual:
Apr. 7:
Apr. 14:
Apr. 21:
Apr. 28:
April Goal: -4
April Actual:
Weight lost this week:
Challenge Weight loss goal: -22
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):🙈201.2
CHALLENGE STARTING WEIGHT: Jan 6
Jan. 6: 😬201.2
Jan. 13:😊197.0 (-4.2)
Jan. 20:
Jan. 27:
January Goal:189.2
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Challenge Weight loss goal:
Actual Weight loss for the challenge:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 158
CHALLENGE STARTING WEIGHT: 185
Jan. 6: 185
Jan. 13: 179.8
Jan. 20:
Jan. 27:
January Goal: 177
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 5.2
Challenge Weight loss goal:
Actual Weight loss for the challenge:7 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/6/20
CHALLENGE STARTING WEIGHT: 224 (350+ starting weight in 2019, 225 end of 2019).
Jan. 6: 227 - (MFP current low at 223.4 and my normal weigh in Day is Wednesday so i'm adjusting key challenge schedule accordingly.) I just got back from a 2 week vacation and need a week to dump this water weight, I stayed close to calorie counts so actual weight should be 223-225 once thats gone)
Jan. 15: 221.3 - Burned off the water weight and made some positive progress over my pre-holiday and vacation weight. Not as far as I’d like to have went considering but the holiday weight took longer to recede than I thought it would. I’m going to hold the goals and let it fade. I moved my Feb goal to something I think is attainable when factoring overage from Jan that may need to be caught up. - Net loss over ACTUAL starting weight: 2.1lbs
Jan. 22:
Jan. 29:
January Goal: 215
January Actual:
Feb. 5:
Feb. 13
Feb. 19:
Feb. 26:
February Goal: 208
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: ? Not Sure yet. Shooting for 17% body fat based on measurements. Sometime in February I should be able to assess a more accurate weight goal for March/April.
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 20-? (I will be hitting maintenance/recomp baseline sometime during this challenge).
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 Nov. '16
CHALLENGE STARTING WEIGHT:154.2
Jan. 1:154.2
Jan. 8:151
Jan. 15:149.6
Jan. 22:
Jan. 31
January Goal:149
January Actual:
Feb. 5:
Feb. 12:
Feb. 19:
Feb. 26:
February Goal:145
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:141
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
April 29:
April Goal:137
April Actual:
Weight lost this week:1.4
Challenge Weight loss goal:17.2
Actual Weight loss for the challenge:4 -
A little background: I am a 5'9" female who was 163 and lost 13lbs to 150lbs back in 2012 (this was my goal weight), got lazy stopped tracking found myself at 193lb in 2017, lost 20 lbs again in 2018, stopped tracking once again and have popped back to 193lb here in 2020.
So hopefully I can stick with it this time around.
CHALLENGE STARTING WEIGHT IN YEAR 2020:
Jan. 6, : 192.8lbs (28.5 BMI = overweight)
Jan. 13: 193lbs (maintained during shark week)
Jan. 20:
Jan. 27:
January Goal: 188.3lb
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 182.3lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 174.8lbs
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 168.8lbs
April Actual:
16 Week Challenge Weight loss goal: To lose 24lbs (1.5lbs per week) = 168.8lbs @ 24.9BMI
Actual Weight loss for the 16 week challenge:
Ultimate end of year Goal is 140-150lbs (20.7-22.1BMI)
Things I must do daily to help me stay on track
- LOG ALL FOOD in MFP
- Exercise/move daily (1 hour or 10,000steps)
- cook assigned foods or eat premade leftovers
- Listen to motivational podcast or youtube videos
- Drink 2 liters of water
- Talk with my support buddy about how I am feeling/did/ect
- Review daily tracker and make any necessary adjustments for the next day
Weekly
-Weigh in
-meal prep
-grocery shop
-Review habits, (what I did well, what did I do poorly, how to fix it, make a goal/task for the following week)
- Speak with support buddy and review [/quote]
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 238 lbs (Feb 2019)
HEAVIEST WEIGHT: 270 lbs
CHALLENGE STARTING WEIGHT: 191 lbs
Jan. 6: 190 lbs
Jan. 13: 189 lbs
Jan. 20:
Jan. 27:
January Goal: 182 lbs
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 1 lbs
Challenge Weight loss goal: 30 lbs
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): So many years ago. Starting this time at 217.7
CHALLENGE STARTING WEIGHT: 217.7
Jan. 6: 214.9
Jan. 13: 213.5
Jan. 20:
Jan. 27:
January Goal: 10lb
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 1.4 lb
Challenge Weight loss goal: 40lb
Actual Weight loss for the challenge: 4.2lb4 -
CHALLENGE STARTING WEIGHT:148.6
Jan. 6: 145.6
Jan. 13: 145.0
Jan. 20:
Jan. 27:
January Goal: 140
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: -5 (135)
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: -5 (130)
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: -5 (125)
April Actual:
Weight lost this week: .6
Challenge Weight loss goal: 125 lbs
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):16 Jan 2020
CHALLENGE STARTING WEIGHT: 210 lbs
Jan. 6: 210
Jan. 13: 210
Jan. 20:
Jan. 27:
January Goal: 203
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 168
Actual Weight loss for the challenge:3 -
STARTING WEIGHT: 235.6
CHALLENGE STARTING WEIGHT:235.6
Jan. 3: 232.2 (-3.4 lbs)
Jan. 10: 228.2 (-4 lbs)
Jan. 17: 226.4 (-1.8 lbs)
Jan. 24:
Jan. 31:
January Goal: 225.6 (-10 lbs)
January Actual:
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal:-10lbs
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:-10lbs
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:-10lbs
April Actual:
Weight lost this week: -1.8lbs
Challenge Weight loss goal: -40lbs
Actual weight loss for this challenge: - 9.2lbs5 -
STARTING WEIGHT 185 AND DATE June 2016 WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 160. 4
Jan. 1: 160.4
Jan. 8 156.6
Jan. 15: 152
Jan. 22:
Jan. 29:
January Goal: 8 lbs = 152.4
January Actual:
Feb. 5:
Feb. 12:
Feb. 19:
Feb. 26:
February Goal: 8 lbs = 146.4
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 8 lbs = 138.5
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 19:
April Goal: 8 lbs = 130.4
April Actual:
Weight lost so far this challenge:
Challenge Weight loss goal: 32 lbs
Actual Weight loss for the challenge:
[/quote]
5 -
Started with MFP: Dec 27 2019: 186.0 pounds
Dec 27: 186.0 (Challenge Start Date)
Jan. 03: 179.9 (-6.1 lbs)
Jan. 10: 177.9 (-2 lbs)
Jan. 17: 176.5 (-1.4 lbs)
Jan. 24:
Jan. 31
January Goal: 169.9
January Actual:5 -
CHALLENGE STARTING WEIGHT: 125 kg
Jan. 6: 122.5 kg (-2.5 kg)
Jan. 13: 121.4 kg (-3.6 kg)
Jan. 20:
Jan. 27:
January Goal:
January Actual: 123
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual: 121
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual: 118.5
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual: 116.5
Weight lost this week:
Challenge Weight loss goal: 8.5kg
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 212.3lbs - Aug 23, 2018 (I've been on MFP for years but this was my highest weight post pregnancy)
CHALLENGE STARTING WEIGHT:181.9
Jan. 1: 181.9
Jan. 8: 179
Jan. 15: 178.5
Jan. 22:
Jan. 29:
January Goal: 174
January Actual:
Feb. 5:
Feb. 12:
Feb. 19:
Feb. 26:
February Goal: 168
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 162
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 19:
April Goal: 155
April Actual:
Weight lost so far this challenge:
Challenge Weight loss goal: 27lbs
Actual Weight loss for the challenge:4 -
Hello everyone! It's my weigh in day. I lost a little bit, so feeling good! I am super inspired to have an awesome week and come back next Friday with another drop!
STARTING WEIGHT AND DATE WITH MY FITNESS PAL: November 14, 2019 - 210 pounds
CHALLENGE STARTING DATE: Jan 1, 2020 - 207 pounds (did not make much progress with all the holidays, but hey, at least I didn't gain!)
Jan. 3: 205.7 (-1.3 lbs)
Jan. 10: 205.8 (-1.2 lbs)
Jan. 17: 204.3 (-2.7 lbs)
Jan. 24:
Jan. 31
January Goal: 199 (-8 lbs)
January Actual:
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal: 195
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal: 190
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
May 1:
April Goal: 185
April Actual:
Weight lost this week: -1.5 lbs
Weight lost so far this Challenge: -2.7 lbs
Challenge Weight loss goal: -22 lbs, 19.3 to go!
Actual Weight loss for the challenge:6 -
Jan. 20:
Jan. 27:
January Goal:120
January Actual:121
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight loss this week:
Challenge Weight loss goal: 110
Actual Weight loss for the challenge:0 -
STARTING WEIGHT: 255 (November 2019)
CHALLENGE STARTING WEIGHT: 236
Jan. 3: 233
Jan. 10: 231
Jan. 17: 229
Jan. 24:
Jan. 31:
January Goal: 230
January Actual:
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal:
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:
April Actual:
Weight lost this week: (-2 lbs)
Challenge Weight loss goal: 220
Actual Weight loss for the challenge: (-7 lbs)6 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223.0
CHALLENGE STARTING WEIGHT: 194.2
Jan. 6: 192.0
Jan. 13: 191.2
Jan. 20:
Jan. 27:
January Goal:
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: .8
Challenge Weight loss goal: 24.2
Actual Weight loss for the challenge: 3.05 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)
Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
I found this link via one of my email newsletters ~ good advice for yours truly here...
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess!
Jan. 27:
January Goal: 168 lbs
January Actual:5
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