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WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation

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  • lalajkalalajka Member Posts: 400 Member Member Posts: 400 Member
    CHALLENGE STARTING WEIGHT: 67 kg

    Jan. 6: 67 kg
    Jan. 13: 66.5 kg
    Jan. 20:
    Jan. 27:


    January Goal: 66 kg
  • mummytee87mummytee87 Member Posts: 11 Member Member Posts: 11 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 173 lbs on 23/08/2011 (How long?! :open_mouth: )
    CHALLENGE STARTING WEIGHT: 165lbs (started challenge on 07/01/2018)

    Jan. 6: 165 lbs
    Jan. 13: 163 lbs
    Jan. 20:
    Jan. 27:

    January Goal: 159lbs
    January Actual:


    Feb. 3:
    Feb. 10:
    Feb. 17:
    Feb. 24:

    February Goal: 151lbs
    February Actual:


    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal: 141lbs
    March Actual:


    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal: 133lbs
    April Actual:


    Weight lost this week:
    Challenge Weight loss goal: 26lbs (2lb per week - but i'll be happy with 1lb per week)
    Actual Weight loss for the challenge:
  • kericoulson2kericoulson2 Member, Premium Posts: 3 Member Member, Premium Posts: 3 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 198 lb December 26, 2019
    CHALLENGE STARTING WEIGHT: 179 January 6th, 2020
    Jan. 6:179
    Jan. 13:176.2
    Jan. 20:
    Jan. 27:


    January Goal:175
    January Actual:

    Feb. 3:
    Feb. 10:
    Feb. 17:
    Feb. 24:

    February Goal:
    February Actual:

    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal:
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Weight lost this week:
    Challenge Weight loss goal:155lb
    Actual Weight loss for the challenge:
  • happysquidmuffinhappysquidmuffin Member Posts: 477 Member Member Posts: 477 Member
    ❄️WINTER WEIGHT LOSS CHALLENGE 2020❄️ STARTING WEIGHT w/ MFP: 205 6/08/2019 (Height 5’3)
    CHALLENGE STARTING WEIGHT: 157 lb 1/01/20

    Jan. 6: 157.5 lb
    Jan. 13: 157.5 lb
    Jan. 20:
    Jan. 27:

    January Goal: 154
    January Actual:

    Feb. 3: Feb. 10: Feb. 17: Feb. 24:

    February Goal: 152
    February Actual:

    Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30:

    March Goal: 150
    March Actual:

    Apr. 6: Apr. 13: Apr. 20: Apr. 27:

    April Goal: 148
    April Actual:

    Weight lost this week: 0 lb
    Challenge Weight loss goal: -9 lb
    Total Actual Weight Loss 4 the challenge: +0.5 lb

    Was too bloated yesterday for weight to be accurate, so I’m logging Tuesday’s weight this week. No change from last week, but I finally got my diet on track yesterday and was under my calorie goal.
  • wrknonmedailywrknonmedaily Member Posts: 197 Member Member Posts: 197 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 264 on January 8, 2019
    CHALLENGE STARTING WEIGHT: 241

    Jan. 6: 236.6
    Jan. 13: 235
    Jan. 20:
    Jan. 27:


    January Goal:230
    January Actual:

    Feb. 3:
    Feb. 10:
    Feb. 17:
    Feb. 24:

    February Goal:
    February Actual:

    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal:
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Weight lost this week:
    Challenge Weight loss goal: 199
    Actual Weight loss for the challenge:
  • luciebrucieluciebrucie Member Posts: 69 Member Member Posts: 69 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 182 May 2019
    CHALLENGE STARTING WEIGHT: 156



    Jan. 14: 156
    Jan. 21:
    Jan. 28:


    January Goal: -7
    January Actual:

    Feb. 4:
    Feb. 11:
    Feb. 18:
    Feb. 25:

    February Goal: -6
    February Actual:

    Mar. 3:
    Mar. 10:
    Mar. 17:
    Mar. 24:
    Mar. 31:

    March Goal: -5
    March Actual:

    Apr. 7:
    Apr. 14:
    Apr. 21:
    Apr. 28:

    April Goal: -4
    April Actual:

    Weight lost this week:
    Challenge Weight loss goal: -22
    Actual Weight loss for the challenge:
  • gemiller87gemiller87 Member, Premium Posts: 137 Member Member, Premium Posts: 137 Member
    WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/6/20
    CHALLENGE STARTING WEIGHT: 224 (350+ starting weight in 2019, 225 end of 2019).

    Jan. 6: 227 - (MFP current low at 223.4 and my normal weigh in Day is Wednesday so i'm adjusting key challenge schedule accordingly.) I just got back from a 2 week vacation and need a week to dump this water weight, I stayed close to calorie counts so actual weight should be 223-225 once thats gone)
    Jan. 15: 221.3 - Burned off the water weight and made some positive progress over my pre-holiday and vacation weight. Not as far as I’d like to have went considering but the holiday weight took longer to recede than I thought it would. I’m going to hold the goals and let it fade. I moved my Feb goal to something I think is attainable when factoring overage from Jan that may need to be caught up. - Net loss over ACTUAL starting weight: 2.1lbs
    Jan. 22:
    Jan. 29:


    January Goal: 215
    January Actual:

    Feb. 5:
    Feb. 13
    Feb. 19:
    Feb. 26:

    February Goal: 208
    February Actual:

    Mar. 4:
    Mar. 11:
    Mar. 18:
    Mar. 25:

    March Goal: ? Not Sure yet. Shooting for 17% body fat based on measurements. Sometime in February I should be able to assess a more accurate weight goal for March/April.
    March Actual:

    Apr. 1:
    Apr. 8:
    Apr. 15:
    Apr. 22:
    Apr. 29:

    April Goal:
    April Actual:

    Weight lost this week:
    Challenge Weight loss goal: 20-? (I will be hitting maintenance/recomp baseline sometime during this challenge).
    Actual Weight loss for the challenge:
  • angmarie28angmarie28 Member Posts: 2,009 Member Member Posts: 2,009 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 Nov. '16
    CHALLENGE STARTING WEIGHT:154.2

    Jan. 1:154.2
    Jan. 8:151
    Jan. 15:149.6
    Jan. 22:
    Jan. 31


    January Goal:149
    January Actual:

    Feb. 5:
    Feb. 12:
    Feb. 19:
    Feb. 26:

    February Goal:145
    February Actual:

    Mar. 4:
    Mar. 11:
    Mar. 18:
    Mar. 25:

    March Goal:141
    March Actual:

    Apr. 1:
    Apr. 8:
    Apr. 15:
    Apr. 22:
    April 29:

    April Goal:137
    April Actual:

    Weight lost this week:1.4
    Challenge Weight loss goal:17.2
    Actual Weight loss for the challenge:
  • mcmart11mcmart11 Member Posts: 6 Member Member Posts: 6 Member
    A little background: I am a 5'9" female who was 163 and lost 13lbs to 150lbs back in 2012 (this was my goal weight), got lazy stopped tracking found myself at 193lb in 2017, lost 20 lbs again in 2018, stopped tracking once again and have popped back to 193lb here in 2020.
    So hopefully I can stick with it this time around.


    CHALLENGE STARTING WEIGHT IN YEAR 2020:

    Jan. 6, : 192.8lbs (28.5 BMI = overweight)
    Jan. 13: 193lbs (maintained during shark week)
    Jan. 20:
    Jan. 27:
    January Goal: 188.3lb
    January Actual:

    Feb. 3:
    Feb. 10:
    Feb. 17:
    Feb. 24:
    February Goal: 182.3lbs
    February Actual:

    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:
    March Goal: 174.8lbs
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:
    April Goal: 168.8lbs
    April Actual:

    16 Week Challenge Weight loss goal: To lose 24lbs (1.5lbs per week) = 168.8lbs @ 24.9BMI
    Actual Weight loss for the 16 week challenge:

    Ultimate end of year Goal is 140-150lbs (20.7-22.1BMI)

    Things I must do daily to help me stay on track
    - LOG ALL FOOD in MFP
    - Exercise/move daily (1 hour or 10,000steps)
    - cook assigned foods or eat premade leftovers
    - Listen to motivational podcast or youtube videos
    - Drink 2 liters of water
    - Talk with my support buddy about how I am feeling/did/ect
    - Review daily tracker and make any necessary adjustments for the next day

    Weekly
    -Weigh in
    -meal prep
    -grocery shop
    -Review habits, (what I did well, what did I do poorly, how to fix it, make a goal/task for the following week)
    - Speak with support buddy and review [/quote]

  • PascootyPascooty Member, Premium Posts: 48 Member Member, Premium Posts: 48 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 238 lbs (Feb 2019)
    HEAVIEST WEIGHT: 270 lbs
    CHALLENGE STARTING WEIGHT: 191 lbs

    Jan. 6: 190 lbs
    Jan. 13: 189 lbs
    Jan. 20:
    Jan. 27:


    January Goal: 182 lbs
    January Actual:

    Feb. 3:
    Feb. 10:
    Feb. 17:
    Feb. 24:

    February Goal:
    February Actual:

    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal:
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Weight lost this week: 1 lbs
    Challenge Weight loss goal: 30 lbs
    Actual Weight loss for the challenge:
  • ecsemichecsemich Member Posts: 7 Member Member Posts: 7 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): So many years ago. Starting this time at 217.7
    CHALLENGE STARTING WEIGHT: 217.7

    Jan. 6: 214.9
    Jan. 13: 213.5
    Jan. 20:
    Jan. 27:


    January Goal: 10lb
    January Actual:

    Feb. 3:
    Feb. 10:
    Feb. 17:
    Feb. 24:

    February Goal:
    February Actual:

    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal:
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Weight lost this week: 1.4 lb
    Challenge Weight loss goal: 40lb
    Actual Weight loss for the challenge: 4.2lb
  • YesPlesiosaurYesPlesiosaur Member, Premium Posts: 14 Member Member, Premium Posts: 14 Member
    CHALLENGE STARTING WEIGHT:148.6

    Jan. 6: 145.6
    Jan. 13: 145.0
    Jan. 20:
    Jan. 27:

    January Goal: 140
    January Actual:

    Feb. 3:
    Feb. 10:
    Feb. 17:
    Feb. 24:

    February Goal: -5 (135)
    February Actual:

    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal: -5 (130)
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal: -5 (125)
    April Actual:

    Weight lost this week: .6
    Challenge Weight loss goal: 125 lbs
    Actual Weight loss for the challenge:
  • andrewriley2andrewriley2 Member Posts: 3 Member Member Posts: 3 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):16 Jan 2020
    CHALLENGE STARTING WEIGHT: 210 lbs

    Jan. 6: 210
    Jan. 13: 210
    Jan. 20:
    Jan. 27:


    January Goal: 203
    January Actual:

    Feb. 3:
    Feb. 10:
    Feb. 17:
    Feb. 24:

    February Goal:
    February Actual:

    Mar. 2:
    Mar. 9:
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal:
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Weight lost this week:
    Challenge Weight loss goal: 168
    Actual Weight loss for the challenge:
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