10/10/2020 Challenge

ezbreeze6888
ezbreeze6888 Posts: 78 Member
in Challenges
10/10/2020 Challenge
Choose a Weight Loss Goal or Whatever Goal You Choose
Check In Every Monday. (Feel Free to Recap Your Week or Add In Some Motivation)
Start Weight or Other: Monday, January 6,2020 (Or Whenever You Want to Get In)
Phase 1 Goal: Monday, April 27, 2020
Phase 2 Goal: Monday, July 27, 2020
Final Goal: Monday, October 5, 2020
**************************************

Name or Challenge Name: (Optional)
Start Weight:
Phase 1 Goal 4/27:
Phase 2 Goal 7/27:
Final Goal 10/5:

1/13 Goal: Actual:
1/20 Goal: Actual:
1/27 Goal: Actual:
2/03 Goal: Actual:
2/10 Goal: Actual:
2/17 Goal: Actual:
1/27 Goal: Actual:
2/24 Goal: Actual:
3/02 Goal: Actual:
3/09 Goal: Actual:
3/16 Goal: Actual:
3/23 Goal: Actual:
3/30 Goal: Actual:
4/06 Goal: Actual:
4/13 Goal: Actual:
4/20 Goal: Actual:
4/27 Goal: Actual:

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Replies

  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member
    Eddie
    Start Weight: 260
    Phase 1 Goal 4/27: 224
    Phase 2 Goal 7/27: 198
    Final Goal 10/5: 189

    1/13 Goal: 256 Actual:
    1/20 Goal: 253 Actual:
    1/27 Goal: 250 Actual:
  • mmccode
    mmccode Posts: 4 Member
    Michelle
    Start weight: 313
    Phase 1 goal: 4/27/30-282
    Phase 2 goal: 7/27/20-256
    Final goal: 10/5/20- 236

    1/13 goal 312 Actual:
    1/20 goal 310 Actual:
    1/27 goal 307 Actual:
  • hunterkn
    hunterkn Posts: 9 Member
    Kate
    Start Weight: 175
    Phase 1 Goal 4/27: 165
    Phase 2 Goal 7/27: 155
    Final Goal 10/5: 154

    1/13 Goal: 256 Actual:
    1/20 Goal: 253 Actual:
    1/27 Goal: 250 Actual:
  • hunterkn
    hunterkn Posts: 9 Member
    I messed up
  • kaylin08
    kaylin08 Posts: 5 Member

    Kaylin
    Start Weight: 183
    Phase 1 Goal 4/27: 173
    Phase 2 Goal 7/27: 165
    Final Goal 10/5: 157

    1/13 Goal: 179 Actual:
    1/20 Goal: 176 Actual:
    1/27 Goal: 173 Actual:

  • hunterkn
    hunterkn Posts: 9 Member
    Let’s try this again... 🤪
    Kate
    Start Weight: 175
    Phase 1 Goal 4/27: 165
    Phase 2 Goal 7/27: 155
    Final Goal 10/5: 154

    1/13 Goal: 175 Actual:
    1/20 Goal: 174 Actual:
    1/27 Goal: 173 Actual:
  • kevthomas78
    kevthomas78 Posts: 4 Member
    KT
    Start Weight: 228
    Phase 1 Goal 4/27: 215
    Phase 2 Goal 7/27: 210
    Final Goal 10/5: 205

    1/13 Goal: 225 Actual:
    1/20 Goal: 223 Actual:
    1/27 Goal: 220 Actual:
  • jtbreese
    jtbreese Posts: 17 Member
    Janice
    Start weight: 266
    Phase 1 Goal 236
    Phase 2 Goal 210
    Final Goal 10/5: 190

    1/13 Goal: 265 Actual:
    1/20 Goal: 264 Actual:
    1/27 Goal: 263 Actual:
  • jtbreese
    jtbreese Posts: 17 Member
    Okay... here we go!
  • kewynner
    kewynner Posts: 5 Member
    Karen
    Start weight: 187.4
    Phase 1 Goal 165
    Phase 2 Goal 145
    Final Goal 10/5: 140

    1/13 Goal: 182 Actual:
    1/20 Goal: 178 Actual:
    1/27 Goal: 174 Actual:
  • jtbreese
    jtbreese Posts: 17 Member
    Imgur]
  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member
    Eddie
    Highest Weight 11/1/2019: 282
    Challenge Start Weight: 1/6/2020: 260
    Phase 1 Goal 4/27: 224
    Phase 2 Goal 7/27: 198
    Final Goal 10/5: 189

    1/13 Goal: 256 / Actual: 253.2 / -28.8
    1/20 Goal: 253 / Actual:
    1/27 Goal: 250 / Actual:
  • kewynner
    kewynner Posts: 5 Member
    Karen
    Start weight: 187.4
    Phase 1 Goal 165
    Phase 2 Goal 145
    Final Goal 10/5: 140

    1/13 Goal: 182 Actual:179.4/-8.0 lbs
    1/20 Goal: 178 Actual:
    1/27 Goal: 174 Actual:
  • hunterkn
    hunterkn Posts: 9 Member
    Kate
    Start Weight: 175
    Phase 1 Goal 4/27: 165
    Phase 2 Goal 7/27: 155
    Final Goal 10/5: 154

    1/13 Goal: 175 Actual: 173.6 / -1.4
    1/20 Goal: 174 Actual:
    1/27 Goal: 173 Actual:
  • artanis50
    artanis50 Posts: 96 Member
    Start Weight: 221
    Phase 1 Goal 4/27: 205
    Phase 2 Goal 7/27: 190
    Final Goal 10/5: 180

    1/13 Goal: 220 Actual: 219.8 - Focusing on exercising and moving more. Just started tracking calories.
  • SlvrBluGoddess
    SlvrBluGoddess Posts: 239 Member
    Kristen **crossing fingers**
    Start Weight: 249.2
    Phase 1 Goal 4/27: 234
    Phase 2 Goal 7/27: 221
    Final Goal 10/5: 211

    1/13 Goal: 249.2 Actual: 249.2 starting...
    1/20 Goal: 248 Actual:
    1/27 Goal: 247 Actual:
  • mscheftg
    mscheftg Posts: 485 Member
    Monica - Finally Getting to a Healthy Weight
    Start Weight (1/6/20): 246.8
    Phase 1 Goal (4/27/20): 218
    Midway Goal (6/19/20): 199 - this is my birthday. I would love to be under 200 by then.
    Phase 2 Goal (7/27/20): 190
    MY Phase 3 Goal (10/5/20): 180
    Final Goal (2/28/21): 150

    1/13 Goal: 245 Actual: 242.2
    1/20 Goal: 243 Actual:
    1/27 Goal: 241 Actual:
    2/03 Goal: 239 Actual:

    Reflections: This past week I was successful most days in sticking to my diet and water goals. I lost 4.6 pounds, so I'm happy with that, even though I know a good amount of it is water weight. I know that this week I need to be more intentional in eating more fruits & veggies, as well as drinking all my water.
  • mmccode
    mmccode Posts: 4 Member
    Michelle
    Start weight: 313
    Phase 1 goal: 4/27/30-282
    Phase 2 goal: 7/27/20-256
    Final goal: 10/5/20- 236

    1/13 goal 312 Actual: 310
    1/20 goal 310 Actual:
    1/27 goal 307 Actual:
  • kaylin08
    kaylin08 Posts: 5 Member

    Kaylin
    Start Weight: 183
    Phase 1 Goal 4/27: 173
    Phase 2 Goal 7/27: 165
    Final Goal 10/5: 157

    1/13 Goal: 179 Actual: 178.3
    1/20 Goal: 176 Actual:
    1/27 Goal: 173 Actual:

    I had a good week with eating and drinking water. Need to drink less alcohol during the week. 🤦🏼‍♀️
  • katyjcrafts
    katyjcrafts Posts: 19 Member
    Alison
    Start weigh 1/13 262.8
    Phase 1 4/27
    Goal 245 Actual

    Phase 2 7/27
    Goal 230 Actual

    Phase 3 10/5
    Goal 220 Actual
  • kevthomas78
    kevthomas78 Posts: 4 Member
    KT
    Start Weight: 228
    Phase 1 Goal 4/27: 215
    Phase 2 Goal 7/27: 210
    Final Goal 10/5: 205

    1/13 Goal: 225 Actual: 224
    1/20 Goal: 223 Actual:
    1/27 Goal: 220 Actual:

    Diet has started but need to start working out now 🕺
  • holli1ch
    holli1ch Posts: 673 Member
    Wedding in May

    Phase 1 Goal 1/29: 200
    Phase 2 Goal 2/26: 190
    Phase 3 Goal 3/25: 180
    Phase 4 Goal 4/29: 170
    Final Goal 5/13: 160

    1/08 Goal:213 Actual: 212
    1/15 Goal:210 Actual:
    1/22 Goal: Actual:
    1/29 Goal: Actual:

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    5/06 Goal: Actual:
    5/13 Goal: Actual:

  • jtbreese
    jtbreese Posts: 17 Member
    jtbreese wrote: »
    Janice
    Start weight: 266
    Phase 1 Goal 236
    Phase 2 Goal 210
    Final Goal 10/5: 190

    1/13 Goal: 265 Actual: 263.5
    1/20 Goal: 264 Actual:
    1/27 Goal: 263 Actual:

  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member
    Any good Nutrition Plan Ideas? Here is basically what I am trying to stick to...

    Nutrition

    Breakfast Shake
     1-2 cups Water or Almond Milk
    Ice
     1 scoop Whey Protein Isolate or Plant Based Protein
     1 scoop Garden of Life Raw Fiber
     1 scoop Vibrant Health “Joint Vibrance”
     1 scoop Garden of Life Collagen
     1 scoop Vega Sport Sugar-Free Pre-Workout Energizer
     1 Teaspoon Fish Oil
     2 Tablespoon Alive Multi Vitamin
     Optional Fruits, Berries, Nuts, Nut Butter

    Lunch – Egg White Omelet
     5 fresh-cracked egg whites
     2 oz. Chicken Apple Sausage
     2 Broccoli Florets chopped
     1-2 Baby Portabella Mushrooms sliced
     2 tablespoon Fresh Homemade Organic Salsa
     2 cups fresh Spinach
     ¼ cup Low-fat or Vegan Shredded Sharp Cheddar Cheese
     Optional: 6 oz. fresh Grapefruit Juice
     Snacks
     Fresh Fruit or
     Mixed Unsalted Nuts or
     Muscle Milk 100 Calorie Protein Shake or
     “Pure Protein” Protein Bar or
     “Premier” Protein Shake or
     Baby Carrots and Celery w/ Hummus or Nut Butter

    Dinner – Lean Protein, Mixed Steamed Vegetables & Potato
     Choice of: Chicken, Pork, Steak, Fish, Shrimp, Scallops, Ground Sirloin or Plant Based Protein, etc.
     Sautéed with a dash of Olive Oil, Garlic & Pepper
     Optional Sauces – Check labels for Sodium Content

     Vegetables Steamed w/ Garlic, Lemon Juice & Pepper:
     Combination of: Baby Carrots, Brussel Sprouts, Asparagus, Green Beans, Broccoli, Red Onion,
    Tomatoes, Baby Portabella Mushrooms, Beets, Water Chestnuts, etc.

     Steamed Potato:
     1 - ½” – ¾” slice of Sweet Potato or Idaho Potato cut into 6 pieces

    Night-time Slow-release Casein Protein Shake:
     1 scoop of Slow Release Casein Protein or Plant Based Protein
     6-8 oz. Almond Milk
     Optional: 1 scoop Vibrant Health “Joint Vibrance”
  • holli1ch
    holli1ch Posts: 673 Member
    Wedding in May

    Phase 1 Goal 1/29: 200
    Phase 2 Goal 2/26: 190
    Phase 3 Goal 3/25: 180
    Phase 4 Goal 4/29: 170
    Final Goal 5/13: 160

    1/08 Goal:213 Actual: 212
    1/15 Goal:210 Actual: 209
    1/22 Goal: Actual:
    1/29 Goal: Actual:

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  • holli1ch
    holli1ch Posts: 673 Member
    z95k1cazirzo.jpg
  • kata221999
    kata221999 Posts: 4 Member
    Akata
    Start Weight: 225
    Phase 1 Goal 4/27: 203
    Phase 2 Goal 7/27: 190
    Final Goal 10/5: 180

    1/13 Goal: 225Actual:223
    1/20 Goal: 224Actual:
    1/27 Goal: 222 Actual:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163

    Phase 1 Goal 4/27: 155
    Phase 2 Goal 7/27: in the 150’s
    Final Goal 10/5: in the 150’s

    1/13 Goal: Actual: 159.4
    1/17 Actual: 158.6
    1/20 Goal: Actual:
    1/27 Goal: Actual:
    2/03 Goal: 158. Actual:
    2/10 Goal: Actual:
    2/17 Goal: Actual:
    1/27 Goal: Actual:
    2/24 Goal: Actual:
    3/02 Goal: 157. Actual:
    3/09 Goal: Actual:
    3/16 Goal: Actual:
    3/23 Goal: Actual:
    3/30 Goal: 156. Actual:
    4/06 Goal: Actual:
    4/13 Goal: Actual:
    4/20 Goal: Actual:
    4/27 Goal: 155. Actual:
  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member
    Eddie
    Highest Weight 11/1/2019: 282
    Challenge Start Weight: 1/6/2020: 260
    Phase 1 Goal 4/27: 224
    Phase 2 Goal 7/27: 198
    Final Goal 10/5: 189
    Exercise Goal: Minimum 4 workouts per week. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.

    1/13 Goal: 256 / Actual: 253.2 / -28.8
    1/20 Goal: 253 / Actual: 251.4 / -30.6
    1/27 Goal: 250 / Actual:

    Hope everyone had a great week! I have been taking a break from the Gym the last month or so to try and heal the herniated disk in my neck. Unfortunately doesnt seem to be working. Looking forward to getting back at it this week! Good luck this week!
  • kewynner
    kewynner Posts: 5 Member
    kewynner Member
    Karen
    Start weight: 187.4
    Phase 1 Goal 165
    Phase 2 Goal 145
    Final Goal 10/5: 140

    1/13 Goal: 182 Actual:179.4/-8.0 lbs
    1/20 Goal: 178 Actual:175/-12.4

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