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60 yrs and up

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  • slade51slade51 Member Posts: 95 Member Member Posts: 95 Member
    Welcome, and good luck. Slow and steady is the right way.
  • getthebabebackgetthebabeback Member Posts: 45 Member Member Posts: 45 Member
    Good morning, at least it is here in Eastern Australia, though somewhat smokey skies but hey only 33C today (almost 92F). All aboard, the more the merrier, we are all here for the same purpose. This morning while prepping brekky, I was thinking that I had been doing this for months and should be seeing better results and then thought, hang on this is only day 6. Suddenly it seemed like an overwhelming task but I reminded myself to be patient and persistent. Have a productive day wherever you are. B)
  • annliz23annliz23 Member Posts: 1,092 Member Member Posts: 1,092 Member
    You can do it!
    edited January 13
  • getthebabebackgetthebabeback Member Posts: 45 Member Member Posts: 45 Member
  • getthebabebackgetthebabeback Member Posts: 45 Member Member Posts: 45 Member
    Good morning! All quiet on the western front again I see. The end of week 1 and the scales (who are very fickle) say my weight has dropped 1.4 KG. I weigh daily so that I am familiar with the way my body can fluctuate from day to day. So, while happy that it is less than when I started, I am aware that this number is probably not that accurate in terms of genuine weight loss BUT it is far enough away from my starting weight to see there has been a drop. Time will start to produce truer readings.
    So, I hope you all have a positive day regardless of the things that time and your body have left you to work with. Cheers.
  • pippo_11pippo_11 Member Posts: 42 Member Member Posts: 42 Member
    Good morning! All quiet on the western front again I see. The end of week 1 and the scales (who are very fickle) say my weight has dropped 1.4 KG. I weigh daily so that I am familiar with the way my body can fluctuate from day to day. So, while happy that it is less than when I started, I am aware that this number is probably not that accurate in terms of genuine weight loss BUT it is far enough away from my starting weight to see there has been a drop. Time will start to produce truer readings.
    So, I hope you all have a positive day regardless of the things that time and your body have left you to work with. Cheers.

    I have “Weigh-in Wednesday”, so that’s the only day I weigh myself. I then wait for the next Wednesday to verify my weight has actually dropped, then I’ll log the first Wednesday as a true weight.
  • getthebabebackgetthebabeback Member Posts: 45 Member Member Posts: 45 Member
    Hi another new face! you must be a northern Hemisphere person. Currently the sun is not setting till after 8pm here but going outside has been a no no due to heat and smoke! At present, the idea of a long winter sounds great! Must be great to be so close to GW! The dreaded munchies and it is so tempting not to log them! ;)
    Well bed time here, I have both grandsons in the morning for a few hours, 3ys and the other 9 months....too much energy! Stay strong everyone.
  • mullanphylanemullanphylane Member Posts: 171 Member Member Posts: 171 Member
    Wow! Thirty pounds in one day? HOW?! 🤦‍♂️ 🤣
  • barnwpkbarnwpk Member Posts: 5 Member Member Posts: 5 Member
    I'm 60. Trying to loose 25 pounds.
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