10/10/2020 Challenge
Replies
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KT
Start Weight: 228
Phase 1 Goal 4/27: 215
Phase 2 Goal 7/27: 210
Final Goal 10/5: 205
1/13 Goal: 225 Actual: 224
1/20 Goal: 223 Actual:
1/27 Goal: 220 Actual:
Diet has started but need to start working out now 🕺3 -
Wedding in May
Phase 1 Goal 1/29: 200
Phase 2 Goal 2/26: 190
Phase 3 Goal 3/25: 180
Phase 4 Goal 4/29: 170
Final Goal 5/13: 160
1/08 Goal:213 Actual: 212
1/15 Goal:210 Actual:
1/22 Goal: Actual:
1/29 Goal: Actual:
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Any good Nutrition Plan Ideas? Here is basically what I am trying to stick to...
Nutrition
Breakfast Shake
1-2 cups Water or Almond Milk
Ice
1 scoop Whey Protein Isolate or Plant Based Protein
1 scoop Garden of Life Raw Fiber
1 scoop Vibrant Health “Joint Vibrance”
1 scoop Garden of Life Collagen
1 scoop Vega Sport Sugar-Free Pre-Workout Energizer
1 Teaspoon Fish Oil
2 Tablespoon Alive Multi Vitamin
Optional Fruits, Berries, Nuts, Nut Butter
Lunch – Egg White Omelet
5 fresh-cracked egg whites
2 oz. Chicken Apple Sausage
2 Broccoli Florets chopped
1-2 Baby Portabella Mushrooms sliced
2 tablespoon Fresh Homemade Organic Salsa
2 cups fresh Spinach
¼ cup Low-fat or Vegan Shredded Sharp Cheddar Cheese
Optional: 6 oz. fresh Grapefruit Juice
Snacks
Fresh Fruit or
Mixed Unsalted Nuts or
Muscle Milk 100 Calorie Protein Shake or
“Pure Protein” Protein Bar or
“Premier” Protein Shake or
Baby Carrots and Celery w/ Hummus or Nut Butter
Dinner – Lean Protein, Mixed Steamed Vegetables & Potato
Choice of: Chicken, Pork, Steak, Fish, Shrimp, Scallops, Ground Sirloin or Plant Based Protein, etc.
Sautéed with a dash of Olive Oil, Garlic & Pepper
Optional Sauces – Check labels for Sodium Content
Vegetables Steamed w/ Garlic, Lemon Juice & Pepper:
Combination of: Baby Carrots, Brussel Sprouts, Asparagus, Green Beans, Broccoli, Red Onion,
Tomatoes, Baby Portabella Mushrooms, Beets, Water Chestnuts, etc.
Steamed Potato:
1 - ½” – ¾” slice of Sweet Potato or Idaho Potato cut into 6 pieces
Night-time Slow-release Casein Protein Shake:
1 scoop of Slow Release Casein Protein or Plant Based Protein
6-8 oz. Almond Milk
Optional: 1 scoop Vibrant Health “Joint Vibrance”
2 -
Wedding in May
Phase 1 Goal 1/29: 200
Phase 2 Goal 2/26: 190
Phase 3 Goal 3/25: 180
Phase 4 Goal 4/29: 170
Final Goal 5/13: 160
1/08 Goal:213 Actual: 212
1/15 Goal:210 Actual: 209
1/22 Goal: Actual:
1/29 Goal: Actual:
2/05 Goal: Actual:
2/12 Goal: Actual:
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3/04 Goal: Actual:
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3/18 Goal: Actual:
3/25 Goal: Actual:
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4/29 Goal: Actual:
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5/13 Goal: Actual:
1 -
3 -
Akata
Start Weight: 225
Phase 1 Goal 4/27: 203
Phase 2 Goal 7/27: 190
Final Goal 10/5: 180
1/13 Goal: 225Actual:223
1/20 Goal: 224Actual:
1/27 Goal: 222 Actual:2 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163
Phase 1 Goal 4/27: 155
Phase 2 Goal 7/27: in the 150’s
Final Goal 10/5: in the 150’s
1/13 Goal: Actual: 159.4
1/17 Actual: 158.6
1/20 Goal: Actual:
1/27 Goal: Actual:
2/03 Goal: 158. Actual:
2/10 Goal: Actual:
2/17 Goal: Actual:
1/27 Goal: Actual:
2/24 Goal: Actual:
3/02 Goal: 157. Actual:
3/09 Goal: Actual:
3/16 Goal: Actual:
3/23 Goal: Actual:
3/30 Goal: 156. Actual:
4/06 Goal: Actual:
4/13 Goal: Actual:
4/20 Goal: Actual:
4/27 Goal: 155. Actual:2 -
Eddie
Highest Weight 11/1/2019: 282
Challenge Start Weight: 1/6/2020: 260
Phase 1 Goal 4/27: 224
Phase 2 Goal 7/27: 198
Final Goal 10/5: 189
Exercise Goal: Minimum 4 workouts per week. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.
1/13 Goal: 256 / Actual: 253.2 / -28.8
1/20 Goal: 253 / Actual: 251.4 / -30.6
1/27 Goal: 250 / Actual:
Hope everyone had a great week! I have been taking a break from the Gym the last month or so to try and heal the herniated disk in my neck. Unfortunately doesnt seem to be working. Looking forward to getting back at it this week! Good luck this week!2 -
kewynner Member
Karen
Start weight: 187.4
Phase 1 Goal 165
Phase 2 Goal 145
Final Goal 10/5: 140
1/13 Goal: 182 Actual:179.4/-8.0 lbs
1/20 Goal: 178 Actual:175/-12.41 -
Jen/Mrs.Slothee
Start Weight:323.6 (1/13/2020)
Phase 1 Goal 4/27: 288
Phase 2 Goal 7/27:258
Final Goal 10/5: 228
1/13 Actual 323.6
1/20 Actual: 322.0 (-1.6)
1/27 Goal:318 Actual:
2/03 Goal:315 Actual:
2/10 Goal:312 Actual:
2/17 Goal:310 Actual:
1/27 Goal:308 Actual:
2/24 Goal:306 Actual:
3/02 Goal:304 Actual:
3/09 Goal:302 Actual:
3/16 Goal:300 Actual:
3/23 Goal:298 Actual:
3/30 Goal:296 Actual:
4/06 Goal:294 Actual:
4/13 Goal:292 Actual:
4/20 Goal:290 Actual:
4/27 Goal:288 Actual:
Hi! I just found this challenge...I think this is perfect for me because my wedding date is 10.15.20! I won't lie, after phase 2 I might have to hold off on losing more so I can fit into my dress. But if I can get to 250 for my wedding I would be thrilled. And I will plan on continuing the weight loss after the wedding too....so it's not just to lose weight for the wedding.
Have a great week everyone!2 -
Kaylin
Start Weight: 183
Phase 1 Goal 4/27: 173
Phase 2 Goal 7/27: 165
Final Goal 10/5: 157
1/13 Goal: 179 Actual: 178.3
1/20 Goal: 176 Actual: 176.4
1/27 Goal: 173 Actual1 -
Start Weight: 221
Phase 1 Goal 4/27: 205
Phase 2 Goal 7/27: 190
Final Goal 10/5: 180
1/13 Goal: 220 Actual: 219.8 - Focusing on exercising and moving more. Just started tracking calories.
1/20 Goal: 219 Actual: 217.4 - Had a good week with exercise and eating. Focus on tracking meals this week.
1/27 Goal: 218
2/03 Goal: 217
2/10 Goal: 216
2/17 Goal: 215
2/24 Goal: 2142 -
Kate
Start Weight: 175
Phase 1 Goal 4/27: 165
Phase 2 Goal 7/27: 155
Final Goal 10/5: 154
1/13 Goal: 175 Actual: 173.6 / -1.4
1/20 Goal: 174 Actual: 172.7/ -2.3
1/27 Goal: 173 Actual:2 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 155
Phase 2 Goal 7/27: in the 150’s
Final Goal 10/5: in the 150’s
1/13 Goal: Actual: 159.4🦚
1/20 Goal: Actual: 158.6🦚
1/27 Goal: Actual:
2/03 Goal: 158. Actual:
2/10 Goal: Actual:
2/17 Goal: Actual:
1/27 Goal: Actual:
2/24 Goal: Actual:
3/02 Goal: 157. Actual:
3/09 Goal: Actual:
3/16 Goal: Actual:
3/23 Goal: Actual:
3/30 Goal: 156. Actual:
4/06 Goal: Actual:
4/13 Goal: Actual:
4/20 Goal: Actual:
4/27 Goal: 155. Actual:1 -
KT
Start Weight: 228
Phase 1 Goal 4/27: 215
Phase 2 Goal 7/27: 210
Final Goal 10/5: 205
1/13 Goal: 225 Actual: 224
1/20 Goal: 223 Actual: 222
1/27 Goal: 220 Actual:2 -
Kristen **crossing fingers**
Start Weight: 249.2
Phase 1 Goal 4/27: 234
Phase 2 Goal 7/27: 221
Final Goal 10/5: 211
1/13 Goal: 249.2 Actual: 249.2 starting...
1/20 Goal: 248 Actual: 249 ... OK, not much of a loss. But it's still a loss, right?
1/27 Goal: 247 Actual:2 -
SlvrBluGoddess wrote: »Kristen **crossing fingers**
Start Weight: 249.2
Phase 1 Goal 4/27: 234
Phase 2 Goal 7/27: 221
Final Goal 10/5: 211
1/13 Goal: 249.2 Actual: 249.2 starting...
1/20 Goal: 248 Actual: 249 ... OK, not much of a loss. But it's still a loss, right?
1/27 Goal: 247 Actual:
Of course it's a loss! Keep going, remember why you are on this journey.1 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 173
Phase 1 Goal 4/27: 162
Phase 2 Goal 7/27: 155
Final Goal 10/5: 150
1/13 Goal: Actual: 175
1/20 Goal: Actual: 173
1/27 Goal: Actual:
2/03 Goal: 172. Actual:
2/10 Goal: Actual:
2/17 Goal: Actual:
1/27 Goal: Actual:
2/24 Goal: Actual:
3/02 Goal: 168. Actual:
3/09 Goal: Actual:
3/16 Goal: Actual:
3/23 Goal: Actual:
3/30 Goal: 164. Actual:
4/06 Goal: Actual:
4/13 Goal: Actual:
4/20 Goal: Actual:
4/27 Goal: 162. Actual:
I’m hungry 😂1 -
colettebeers8501 wrote: »10/10/2020 Challenge
**************************************
Start Weight: 1/6 173
Phase 1 Goal 4/27: 162
Phase 2 Goal 7/27: 155
Final Goal 10/5: 150
1/13 Goal: Actual: 175
1/20 Goal: Actual: 173
1/27 Goal: Actual:
2/03 Goal: 172. Actual:
2/10 Goal: Actual:
2/17 Goal: Actual:
1/27 Goal: Actual:
2/24 Goal: Actual:
3/02 Goal: 168. Actual:
3/09 Goal: Actual:
3/16 Goal: Actual:
3/23 Goal: Actual:
3/30 Goal: 164. Actual:
4/06 Goal: Actual:
4/13 Goal: Actual:
4/20 Goal: Actual:
4/27 Goal: 162. Actual:
I’m hungry 😂
Great job! Hungry for success is a GREAT thing.1
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