WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation
Replies
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My starting weight with MFP : Been a while hit my goal then had a baby.
CHALLENGE STARTING WEIGHT: 195 (Jan 3, 2020)
Jan. 3: 195
Jan. 10:194.4
Jan. 17: 193.2
Jan. 24:
Jan. 31:
January Goal: 188
January Actual:
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal:180
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:172
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:164
April Actual:
Weight lost this week:
Challenge Weight loss goal: 28lbs
Actual Weight loss for the challenge:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 78.5 kg, 16 April 2014
CHALLENGE STARTING WEIGHT: 73kg
Jan. 13: 73kg
Jan. 20:
Jan. 27:
January Goal: 70kg
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 65kg
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 60-62kg
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: maintain and tone
April Actual:
Weight lost this week:
Challenge Weight loss goal: lose 11 kg
Actual Weight loss for the challenge:3 -
Challenge starting weight=165
Jan11=165 Just regained a few.
Jan18=162.9
Jan25=
Jan goal=162
Jan actual=
Feb1=
Feb8=
Feb15=
Feb22=
Feb29 Leap year=
Feb goal=
Feb actual=
Weight lost this week(#1)=
Challenge goal=10lbs,155
Actual Loss for Challenge=
5 -
CHALLENGE STARTING WEIGHT: 169 on Dec. 30
Jan. 4:167.8
Jan. 11:165.8
Jan. 18:164.2
Jan. 25:
January Goal:164
January Actual:
Feb. 8:
Feb. 15:
Feb. 22:
Feb. 29:
February Goal:159
February Actual:
Mar. 7:
Mar. 14:
Mar. 21:
Mar. 28:
March Goal:154
March Actual:
Apr. 4:
Apr. 11:
Apr. 18:
Apr. 25:
April Goal:149
April Actual:
Weight lost this week: 1.6
Challenge Weight loss goal: 20
Actual Weight loss for the challenge:4.84 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2019 starting weight - 144.2 (ten-day rolling average 144.6)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I hope y'all don't mind a maintainer in here as an interloper. When you get to your goal, you'll see that maintenance is still a challenge. I have mostly stayed within my goal range, but have bounced around a bit.
Happy winter!
Winter Begins:
Dec. 21: 144.2 (10-day average 144.6)
Dec. 28: 144.6 (10-day average 145.0)
JANUARY:
Dec. 31: 146.4 (10-day average 145.2)
Jan. 4: 144.8 (10-day average 145.3)
Jan. 11: 143.6 (10-day average 144.4)
Jan. 18: 139.8 (10-day average 143.5)
Jan. 25:
Jan. 31:
January Goal: 143
January Actual: I am only going to address my average weight here because I was sick and lost nearly four pounds in one day; it's not real. That December 28 weight was artificially high, and today's is artificially low, so to claim I've lost almost five pounds isn't really quite true.
Aside from that, I've been getting back on track in January, and my ten-day average weight is down 1.5 pounds and is nearly back to my long term goal of 143 with small fluctuations.
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: After the gains in October through November, I'm really happy to be back right at my maintenance weight. I am sure I will pop back up after the big loss from the nastiness in my gut, so I'll just need to be mindful and keep doing what I have been doing. Once I'm stable at maintenance weight, I might reassess and see about dropping a little more, and I still need to build back lean mass.6 -
I am in! I weigh in on Saturdays.
STARTING WEIGHT (Back with Weight Watchers): 206 lbs (I've been on MFP for a year now)
LOWEST WEIGHT: 145 lbs
GOAL WEIGHT: 150 lbs
CHALLENGE STARTING WEIGHT: 171.6 lbs
Jan. 11: 174.4 (+2.8 lbs) -- NOT a good week.
Meh.
Jan. 18: 170.9 (-3.5 lbs) -- YEEESSS!!! Look what happens when you stop eating crap all week long!
Jan. 25:
January Goal: 3 lbs
January Actual: -0.7 lbs
Feb. 1:
Feb. 8:
Feb. 15:
Feb. 22:
Feb. 25
February Goal: 5 lbs
February Actual:
Mar. 7:
Mar. 14:
Mar. 21:
Mar. 28:
March Goal: 3 lbs
March Actual:
Apr. 4:
Apr. 11:
Apr. 18:
Apr. 25:
April Goal: 3 lbs
April Actual:
Weight lost this week: -3.5 lbs
Challenge Weight loss goal: 16 lbs (155.6)
Actual Weight loss for the challenge: - 0.7 lbs4 -
No idea what I did special this week, but I managed to lose some weight! Might've been from having to run around so much at my job, even though my ankles were not happy about it
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 403 (6/11/15)
CHALLENGE STARTING WEIGHT: 348.8 (12/29/19)
Jan. 4: 350.2 (+1.4lbs)
Jan. 11: 350.2 (0lbs)
Jan. 18: 344.2 (-6lbs)
Jan. 25:
January Goal: -5lbs (343.8)
January Actual:
Feb. 1:
Feb. 8:
Feb. 15:
Feb. 22:
Feb. 29:
February Goal: -5lbs (338.8)
February Actual:
Mar. 7:
Mar. 14:
Mar. 21:
Mar. 28:
March Goal: -5lbs (333.8)
March Actual:
Apr. 4
Apr. 11:
Apr. 18
Apr. 25:
April Goal: -5lbs (328.8)
April Actual:
Weight lost this week: 6lbs
Challenge Weight loss goal: 328.8lbs
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Dec 29: 74 kg / 163 lbs
CHALLENGE STARTING WEIGHT: 74 kg / 163 lbs
Jan. 5: 71.2 kg / 157 lbs
Jan. 12: 70.7 kg / 155.87 lbs
Jan. 19: 70.7 kg / 155.87 lbs
Jan. 26:
January Goal: 71 kg / 156 lbs
January Actual:
Feb. 2:
Feb. 9:
Feb. 16:
Feb. 23:
February Goal:
February Actual:
Mar. 1:
Mar. 8:
Mar. 15:
Mar. 22:
Mar. 29:
March Goal:
March Actual:
Apr. 5:
Apr. 12:
Apr. 19:
Apr. 26:
April Goal:
April Actual:
Weight lost this week: 0 kg / 0 lbs
Challenge Weight loss goal: 65 kg / 143.5 lbs
Actual Weight loss for the challenge: 3.3 kg / 155.87 lbs3 -
I like the time frame for this challenge but not sure if it's the right one for me. Starting today but my goal is fat loss, strength building, daily activity, and maintaining a healthier diet. There's a big difference between weight loss vs. fat loss and while I'll weigh myself every day while at home, I'm not focused on the scale since it doesn't paint the entire picture (and it can be very misleading if you're including strength training in your program).
Thoughts?1 -
I would love to join this is a great start for the year!4
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@whitewave39 Great article from sparkpeople. Thanks so much for sharing.
@mtaratoot Congratulations on that 130's weigh-in. Fantastic achievement!1 -
❄️☃️WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April)⛄️❄️ A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 97.2kg/214.2lb
Jan.06: 96.8kg/213.4lb
Jan.13: 96.8kg/213.4lb
Jan.20: 95.3kg/210.1lb
Jan.27:
January Goal: 94kg/207.2lb
January Actual:
Feb. 03:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 02:
Mar. 09:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 06:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April. Actual:
Weight lost this week: 1.5kg/3.3lb
Challenge Weight loss goal: 14kg/30.8lb
Actual Weight loss for this challenge: 1.9kg/4.1lb
Cumulative Weight loss for all challenges: 20.4kg/44.9lb
Setting the bar high this time as well. Got my big birthday party in January so setting my loss to only 3kg/6.6lb for January and April (Easter). All other months are 4kg as my goal and I'm hoping to be 84kg/185lb by the finish which I can hardly imagine!
Had my birthday. It’s all go from here on!
5 -
Count me in,Im 98 kgs.I want to lose a lot of weight.4
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Excellent idea to get in shape for when spring comes
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151 in July 2019
CHALLENGE STARTING WEIGHT: 147
Jan. 6: 146.5
Jan. 13: 146.0
Jan. 20: 145.5
Jan. 27:
January Goal: 145
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 143
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 141
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 139
April Actual:
Weight lost this week: 0.5
Challenge Weight loss goal: 8
Actual Weight loss for the challenge:
6 -
CHALLENGE STARTING WEIGHT: 164
Jan. 6: 164
Jan. 13: 160
Jan. 20: 157.4
Jan. 27:
January Goal: 158
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 150
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 145
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 140
April Actual:
Weight lost this week: 2.6
Challenge Weight loss goal: 20lbs
Actual Weight loss for the challenge: 6.65 -
ORIGINAL STARTING WEIGHT: 180lbs
CHALLENGE STARTING WEIGHT: 145.6 lbs
Jan. 1: 145.6
Jan. 6: 143.8
Jan. 13: 142.2
Jan. 20: 141.0 - I’d really love to make my goal this month. Need to be mindful of every bite this week!
Jan. 27:
January Goal: 140
January Actual:
February Goal: 135
March Goal: 130
April Goal: 130
Weight lost this week: -1.2lb
Challenge Weight loss goal:
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224lbs. / 2/07/2015
CHALLENGE STARTING WEIGHT : 232lbs. / 12/28/2019
Dec.30: 231.6 lbs./ .4 lb loss
Jan. 6: 230.1 lbs./ 1.5 lbs loss /-1.9 lbs total
Jan. 13: 227 lbs./ 3.1lbs.loss/-5 lbs. total
Jan. 20: 224.9 lbs./ 2.1 lbs.loss/-7.1 total
Jan. 27:
January Goal: - 6lbs. at 226lbs.
January Actual: -7.1lbs at 224.9lbs.
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 2.1lbs.
Challenge Weight loss goal: 24lbs. at 208 lbs.
Actual Weight loss for the challenge
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)
Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
I found this link via one of my email newsletters ~ good advice for yours truly here...
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess! Mon Jan 20 ~ 171.2 lbs !!! 😂 no loss, no gain. no loss, no win. LOL ...not bad after 2 birthday parties AND...a get-together @ my bro's house!! I'm actually kinda proud of myself this morning! 😜
Jan. 27:
January Goal: 168 lbs
January Actual:5 -
STARTING WEIGHT AND DATE WITH MFP: 295 on 7/5/2019
CHALLENGE STARTING WEIGHT: 241.6 on 1/1/2020
Jan. 6: 239.8 lbs
Jan. 13: 236.4, -3.4 lbs
Jan. 20: 233.0, -3.4 lbs
Jan. 27:
January Goal: 232 lbs.
January Actual:
Weight lost this week: 3.4 lbs
Actual Weight loss for the challenge: 8.6 lbs6 -
Thanks again for this challenge.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2020 Weight 165
Jan. 6: 160
Jan. 13: 159
Jan. 20: 159.5
Jan. 27:
January Goal: 161
January Actual:
Weight lost this week: +.5 (A little discouraging since I was totally on track.)
Challenge Weight loss goal: -11
Actual Weight loss for the challenge -5.5
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):🙈201.2
CHALLENGE STARTING WEIGHT: Jan 6
Jan. 6: 😬201.2
Jan. 13:😊197.0 (-4.2)
Jan. 20:194.6 (-2.4)
Jan. 27:
January Goal:190
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Challenge Weight loss goal:
Actual Weight loss for the challenge:8 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19
CHALLENGE STARTING WEIGHT: 135.2
Jan. 6: 133.4
Jan. 13: 129.8
Jan. 20: 128.8
Jan. 27:
January Goal: 4lbs
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 4lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 4lbs
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 4lbs
April Actual:
Weight lost this week: 1lbs
Challenge Weight loss goal: 16lbs
Actual Weight loss for the challenge:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Just resigned up with MFP.
CHALLENGE STARTING WEIGHT: 245 pounds
Jan. 6: 245
Jan. 13: 240
Jan. 20: 236.6
Jan. 27:
January Goal: -10 (235)
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: -3.4
Challenge Weight loss goal: -35 (210)
Actual Weight loss for the challenge: -8.4 so far5 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 354
CHALLENGE STARTING WEIGHT: 340
Jan. 6:
Jan. 13: 333.2
Jan. 20: 331.0
Jan. 27:
January Goal: 330
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:320
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 310
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 300
April Actual:
Weight lost this week:
Challenge Weight loss goal: 299
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP- March 13, 2013
CHALLENGE STARTING WEIGHT-202.6
Jan. 6: 202.6
Jan. 13:202.6
Jan. 20:204
Jan. 27:
January Goal: Lose 5 pounds, be at or below
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: Keep going
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: exercise daily, bigger meals over the weekend!
Actual Weight loss for the challenge: went the wrong direction
January 20, 2020 1:43PM Flag Quote · Insightful Inspiring Like Hug Disagree3 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250lbs, many moons ago
CHALLENGE STARTING WEIGHT: 155
Jan. 6: 157
Jan. 13: 154
Jan. 20: 159 I don't know wtf happened here, I think it's water because my food has been spot on.
Jan. 27:
January Goal: 145
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 135
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 125
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 125
April Actual:
Weight lost this week: +5
Challenge Weight loss goal: 30lbs
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 253 on January 11, 2018
CHALLENGE STARTING WEIGHT: 191.8
Jan. 6: 191.8 A nice small overnight drop. I need better choices & more water.
Jan. 13: 195.4 I am really fighting severe glucose drops & frenzied eating to bring it back up. Horrid! Until my blood sugar stabilizes, I can't begin to set each month's goal. I will get there....
Jan. 20: 189.7 Its been a week of blood glucose highs and lows. Slowly I am re-adjusting my body to my original meal plan & exercise goals. Each day finds me feeling a bit better and closer to better numbers all around. It’s nice to see this drop. It was done slowly, a little everyday for the most part.
Jan. 27:
January Goal: 190.0
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 184.0
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 178.0
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 172.8
April Actual:
Weight lost so far during challenge: 2.1 lbs
Challenge Weight loss goal: 19 lbs.
Actual Weight loss for the challenge:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 158
CHALLENGE STARTING WEIGHT: 185
Jan. 6: 185
Jan. 13: 179.8
Jan. 20: 178
Jan. 27:
January Goal: 177
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 173
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 169
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 165
April Actual:
Weight lost this week: 1.8
Challenge Weight loss goal: 165
Actual Weight loss for the challenge: 76 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 191.2 (5/1/2019)
CHALLENGE STARTING WEIGHT: 181.4 (1/1/2020)
Jan. 6: 179.8
Jan. 13: 179.0
Jan. 20: 176.8
Jan. 27:
January Goal: 175.9 (5.5lbs)
January Actual:
Weight lost this week: (-2.2)
Challenge Weight loss goal: 159.4 (22lbs)
Actual Weight loss for the challenge: (-4.6)
5 -
I'm totally joining.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Joined March 8 2019, didn't do anything till January 6.
CHALLENGE STARTING WEIGHT: 245 lb
Jan. 6: 245
Jan. 13: 244
Jan. 20:
Jan. 27:
January Goal: 6 lb lost
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 6 lb lost
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 6 lb lost
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 6 lb lost
April Actual:
Weight lost this week:
Challenge Weight loss goal: 24 lb total
Actual Weight loss for the challenge:7
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