New Year 2020! Walk/jog/run/Bike STEPS CHALLENGE
Replies
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.01 -
jeanniewes wrote: »
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0 Do not be discouraged. You will heal and walk more. Be patient with yourself. After my back injury I thought I'd never be me again, but I persisted and now I am walking more and usually without pain.
Barbie 3 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
1 -
jeanniewes wrote: »
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0 Do not be discouraged. You will heal and walk more. Be patient with yourself. After my back injury I thought I'd never be me again, but I persisted and now I am walking more and usually without pain. Barbie
Thank you for this! It has been hard for me. Once I started an exercise program back in 2008 I thought I could not do it. I walked 5 miles a day then. As I got older I had too cut back some but can still get 2-4 miles many days. When we go camping I walk off and on all day and have got in as much as 5-7 miles. Not being able too walk fast and far has been a downer for me. Still I will NOT give up....1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.02 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.501 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
January 12--14,179 steps--206 minutes bike
January 13--12,366 steps--131 minutes bike
2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.02 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
January 12--14,179 steps--206 minutes bike
January 13--12,366 steps--131 minutes bike
January 14--13,723 steps--194 minutes bike
January 15--10,621 steps--144 minutes bike
2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.0
January 16th.............................2.00 Walking Miles
TOTAL WALKING MILES/STEPS as of January 16th...................15.0 (2 walks but that's ok!)1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.0
January 16th.............................2.00 Walking Miles
TOTAL WALKING MILES/STEPS as of January 16th...................15.0 (2 walks but that's ok!)
Nice and steady progress. 1 -
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
2019
Cycling Total: 1021.9 km
Walking Total: 1086.6 km
Rowing Total: 109.2 km
Flights of Stairs: 1342
Goal: Really, really hoping for a better year than 2019!!
Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
2020 Monthly January
Walking Distance (km): 49.1
Walking Time (min): 594.6
Cycling Distance (km): 110.6
Cycling Time (min): 396.0
Flights Stairs Climbed Number: 69.0
Flights Stairs Climbed Time (min): 55.2
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 159.6
Total Distance (miles): 99.2
Total Time (min): 1045.8
Total Time (hr): 17:25:501 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.0
January 16th.............................2.00 Walking Miles
TOTAL WALKING MILES/STEPS as of January 16th...................15.0 (2 walks but that's ok!)
Nice and steady progress.
January 17th............2.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of January 17th.....................17.01 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
January 12--14,179 steps--206 minutes bike
January 13--12,366 steps--131 minutes bike
January 14--13,723 steps--194 minutes bike
January 15--10,621 steps--144 minutes bike
January 16--11,198 steps--227 minutes bike
January 17--11,880 steps--164 minutes bike
2 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
January 12--14,179 steps--206 minutes bike
January 13--12,366 steps--131 minutes bike
January 14--13,723 steps--194 minutes bike
January 15--10,621 steps--144 minutes bike
January 16--11,198 steps--227 minutes bike
January 17--11,880 steps--164 minutes bike
January 18--12,134 steps--155 minutes bike
January 19--13,650 steps--235 minutes bike
January 20--16,177 steps--145 minutes bike
2 -
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
2019
Cycling Total: 1021.9 km
Walking Total: 1086.6 km
Rowing Total: 109.2 km
Flights of Stairs: 1342
Goal: Really, really hoping for a better year than 2019!!
Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
Saturday, 18 January 2020 … 0.6 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 19 January 2020 … 0.0 km walking + 16.6 km cycling + 3.2 km rowing + 0 flights of stairs
Monday, 20 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Tuesday, 21 January 2020 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs
Wednesday, 22 January 2020 … 4.0 km walking + 0.0 km cycling + 3.2 km rowing + 17 flights of stairs
2020 Monthly January
Walking Distance (km): 62.5
Walking Time (min): 761.9
Cycling Distance (km): 142.7
Cycling Time (min): 522.0
Flights Stairs Climbed Number: 120.0
Flights Stairs Climbed Time (min): 96.0
Rowing Distance (km): 6.4
Rowing Time (min): 41.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 211.6
Total Distance (miles): 131.5
Total Time (min): 1420.9
Total Time (hr): 23:40:531 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.0
January 16th.............................2.00 Walking Miles
TOTAL WALKING MILES/STEPS as of January 16th...................15.0 (2 walks but that's ok!)
Nice and steady progress.
January 17th............2.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of January 17th.....................17.0
January 18th...........1.50 Walking Miles
January 19th.............0.00 Walking Miles (Church service day and company came)
January 20th.............0.00 (Temp not above 28F degrees)
January 21st.............0.00 (Temp not above 28F degrees)
January 22nd............2.00 Walking Miles/steps
January 23rd.............1.00 (Rain came in)
TOTAL WALKING MILES/STEPS as of JANUARY 23RD..............21.50
My left knee is almost complete I think! I see my Dr next Wednesday 29th. I am praying for a better month in February for getting back too my regular walking. My husband and I have been doing some inside exercises about every other day so I have at least done some sort of exercise that did not involve straining my knee..1 -
I averaged over 14,000 steps a day in December, but I'll keep my goal to a more modest 13,000 steps with winter here. When the roads are wet, snowy, or icy, I tend to log fewer steps on my pedometer for the same amount of walking.
I have a less than sterling recumbent exercise bike that doesn't keep track of distance so I keep track of time. I usually ride it for about two hours a day.
January 1--15.652 steps----173 minutes riding the exercise bike
January 2--12,003 steps---209 minutes riding the exercise bike
January 3--17,234 steps--165 minutes bike
January 4--17,074 steps--173 minutes bike
January 5--18,097 steps--187 minutes bike
January 6--13,002 steps--144 minutes bike
January 7--12,339 steps--124 minutes bike
January 8--12,204 steps--170 minutes bike
January 9--12,107 steps--178 minutes bike
January 10--14,195 steps--72 minutes bike
January 11--15,594 steps--130 minutes bike
January 12--14,179 steps--206 minutes bike
January 13--12,366 steps--131 minutes bike
January 14--13,723 steps--194 minutes bike
January 15--10,621 steps--144 minutes bike
January 16--11,198 steps--227 minutes bike
January 17--11,880 steps--164 minutes bike
January 18--12,134 steps--155 minutes bike
January 19--13,650 steps--235 minutes bike
January 20--16,177 steps--145 minutes bike
January 21--14,475 steps--130 minutes bike
January 22--14,860 steps--231 minutes bike
January 23--11,446 steps--105 minutes bike
2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »FOR ME THIS IS DAY ONE.............Flu symptoms over and knee seems improved at present. Will see how that goes!
January 6th.......................1.50 Walking Miles/steps (VERY SLOW WALK)
January 7th............................1.50 Walking Miles/steps (with dogs & grocery store slowly)
TOTAL WALKING MILES/STEPS as of January 7th....................3.00
January 8th............................1.50 Walking Miles/steps (Very slow)
TOTAL WALKING MILES/STEPS as of January 8th....................4.50
STILL IN THE KNEE HEALING PROCESS BUT I'M WALKING!!!!!!!!!!!!!!!!
January 9th............................1.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF JANUARY 9TH....................6.0
Tried....all I could do was 1.0 Mile
TOTAL WALKING MILES/STEPS as of January 10th...................7.0
January 11th..............................…1.50 Walking Miles
January 12th..............................…1.50 Walking Miles
TOTAL WALKING MILES/STEPS as of January 12th...............…10.0
January 13th...................................1.50 Walking Miles/steps
January 14th....................................0.00 POURING RAIN
TOTAL WALKING MILES/STEPS AS OF JAN 14TH.......................11.50
January 15th..........................1.50 Walking Miles/steps
TOTAL WALKING MILES as of January 15th............................13.0
January 16th.............................2.00 Walking Miles
TOTAL WALKING MILES/STEPS as of January 16th...................15.0 (2 walks but that's ok!)
Nice and steady progress.
January 17th............2.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of January 17th.....................17.0
January 18th...........1.50 Walking Miles
January 19th.............0.00 Walking Miles (Church service day and company came)
January 20th.............0.00 (Temp not above 28F degrees)
January 21st.............0.00 (Temp not above 28F degrees)
January 22nd............2.00 Walking Miles/steps
January 23rd.............1.00 (Rain came in)
TOTAL WALKING MILES/STEPS as of JANUARY 23RD..............21.50
My left knee is almost complete I think! I see my Dr next Wednesday 29th. I am praying for a better month in February for getting back too my regular walking. My husband and I have been doing some inside exercises about every other day so I have at least done some sort of exercise that did not involve straining my knee..
January 24th..............................2.50 Walking Miles/steps (doggie walk and shopping steps)
TOTAL WALKING MILES/STEPS as of JANUARY 24TH........................24.0
2 -
It posted twice so I deleted this one..0
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