bearly63 wrote: »
Well said! I totally agree - its equally emotional, mental and physical. So easy to make a poor choice and then decide to just give up and go crazy. And then spend the next few days regretting said choice, a downward spiral. Maybe the key is to sit back, think about why and give your self some self love and compassion. Then put on the running shoes and get back in the game.
I am blown away by everyone here and their efforts. And especially those that have so many rounds in. So impressed. It's motivating for sure
Kuhl50 wrote: »
Started MFP 01/01/2020 - SW: 209.5
Round 101 -208.4 -> 207.2 (-1.2)
Round 102 Starting Weight 1/17: 207.2
1/18 DNW (travel)
1/19 DNW (travel)
1/20 DNW (travel)
1/21 206.2 -- Whew! My losses have been so slow compared to previous weight loss attempts I was wondering if my maintenance calories had fallen to a really low level. Nice to see this method (track, exercise, journal) will produce results
1/22 205.8 -- happy to see another loss! Need to be careful with calories today, though, as I’ve skipped my morning exercise due to a massive blister. ☹️
Goal for Round 102 - to continue to track, exercise, and journal. Hoping for another pound (get to 205) by end of the challenge
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