WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation
Replies
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I exercised a bit last weekend and was just running around at work all week since we were short on help. I'm really proud of myself and hope I continue making progress!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 403 (6/11/15)
CHALLENGE STARTING WEIGHT: 348.8 (12/29/19)
Jan. 4: 350.2 (+1.4lbs)
Jan. 11: 350.2 (0lbs)
Jan. 18: 344.2 (-6lbs)
Jan. 25: 341.6 (-2.6lbs)
January Goal: -5lbs (343.8)
January Actual: -7.2lbs (341.6)
Feb. 1:
Feb. 8:
Feb. 15:
Feb. 22:
Feb. 29:
February Goal: -5lbs (338.8)
February Actual:
Mar. 7:
Mar. 14:
Mar. 21:
Mar. 28:
March Goal: -5lbs (333.8)
March Actual:
Apr. 4
Apr. 11:
Apr. 18
Apr. 25:
April Goal: -5lbs (328.8)
April Actual:
Weight lost this week: 2.6lbs
Challenge Weight loss goal: 328.8lbs
Actual Weight loss for the challenge: TBD6 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2019 starting weight - 144.2 (ten-day rolling average 144.6)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I hope y'all don't mind a maintainer in here as an interloper. When you get to your goal, you'll see that maintenance is still a challenge. I have mostly stayed within my goal range, but have bounced around a bit.
Happy winter!
Winter Begins:
Dec. 21: 144.2 (10-day average 144.6)
Dec. 28: 144.6 (10-day average 145.0)
JANUARY:
Dec. 31: 146.4 (10-day average 145.2)
Jan. 4: 144.8 (10-day average 145.3)
Jan. 11: 143.6 (10-day average 144.4)
Jan. 18: 139.8 (10-day average 143.5)
Jan. 25: 144.2 (10-day average 142.7)
Jan. 31:
January Goal: 143
January Actual: My scale went up three pounds overnight from my late night feast. Oh well. It's still a bit lower than the beginning of January, and my ten-day average weight is definitely back down at/below goal about 2.25 pounds less than the beginning of the month. Last week's weight was low from the bug that was running amok in my gut. I am optimistic I can stay at my long term goal of 143 with small fluctuations.
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: After the gains in October through November, I'm really happy to be back right at my maintenance weight.
5 -
CHALLENGE STARTING WEIGHT: 169 on Dec. 30
Jan. 4:167.8
Jan. 11:165.8
Jan. 18:164.2
Jan. 25:165.0
January Goal:164
January Actual:165
Feb. 8:
Feb. 15:
Feb. 22:
Feb. 29:
February Goal:159
February Actual:
Mar. 7:
Mar. 14:
Mar. 21:
Mar. 28:
March Goal:154
March Actual:
Apr. 4:
Apr. 11:
Apr. 18:
Apr. 25:
April Goal:149
April Actual:
Weight lost this week: +0.8
Challenge Weight loss goal: 20
Actual Weight loss for the challenge:44 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago!
CHALLENGE STARTING WEIGHT: 60.1 as on Monday 30/12/2019
Jan. 6: 58.9 kg
Jan. 13: 58.5 kg
Jan. 20: 58.4 kg
Jan. 27: 57.1 kg
January Goal: 59 kgs
January Actual: 57.1 kg as of 27th Jan, yay!
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 56 kg
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 1.3 kg
Challenge Weight loss goal: Lose 6.1 kgs and reach 54kg weight
Actual Weight loss for the challenge:4 -
Joining late
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 (starting again)
CHALLENGE STARTING WEIGHT: 206
Jan. 6:
Jan. 13: 206
Jan. 20: 203.7
Jan. 27:
January Goal: 199
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:5 -
CHALLENGE STARTING WEIGHT: 164
Jan. 6: 164
Jan. 13: 160
Jan. 20: 157.4
Jan. 27: 158
January Goal: 158
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 150
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 145
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 140
April Actual:
Weight lost this week:0
Challenge Weight loss goal: 20lbs
Actual Weight loss for the challenge:65 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 170s all through 2019
CHALLENGE STARTING WEIGHT: 178 lbs 24th Jan
Jan. 6: 175
Jan. 13: 174
Jan. 20: didn't weigh in (24th Jan 178)
Jan. 27: 177 lbs
Jan 31:
January Goal: 174 lbs
January Actual:
Weight lost this week: 1 lbs
Weight loss so far: 1 lbs
Challenge Weight loss goal: 20lbs
Actual Weight loss for the challenge:5 -
❄️☃️WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April)⛄️❄️ A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 97.2kg/214.2lb
Jan.06: 96.8kg/213.4lb
Jan.13: 96.8kg/213.4lb
Jan.20: 95.3kg/210.1lb
Jan.27: 94.7kg/208.7lb
January Goal: 94kg/207.2lb
January Actual: 94.7kg/208.7lb
Feb. 03:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 90kg/198.4lb
February Actual:
Mar. 02:
Mar. 09:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 06:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April. Actual:
Weight lost this week: 0.6kg/1.3lb
Challenge Weight loss goal: 14kg/30.8lb
Actual Weight loss for this challenge: 2.5kg/5.5lb
Cumulative Weight loss for all challenges: 21kg/46.2lb
Setting the bar high this time as well. Got my big birthday party in January so setting my loss to only 3kg/6.6lb for January and April (Easter). All other months are 4kg as my goal and I'm hoping to be 84kg/185lb by the finish which I can hardly imagine!
Had my birthday. It’s all go from here on!
3 -
Excellent idea to get in shape for when spring comes
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151 in July 2019
CHALLENGE STARTING WEIGHT: 147
Jan. 6: 146.5
Jan. 13: 146.0
Jan. 20: 145.5
Jan. 27: 145.5
January Goal: 145
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 143
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 141
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 139
April Actual:
Weight lost this week: 0
Challenge Weight loss goal: 8
Actual Weight loss for the challenge:4 -
Havnt been losing so Im thinking of getting optislim.3
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ORIGINAL STARTING WEIGHT: 180lbs
CHALLENGE STARTING WEIGHT: 145.6 lbs
Jan. 1: 145.6
Jan. 6: 143.8
Jan. 13: 142.2
Jan. 20: 141.0
Jan. 27: 142.4 - I think this is likely water weight due to some salty snacks over the weekend. I saw the scale go down to 140 during the week. I know I didn’t eat enough to gain a pound, so I’ll just be patient and hope the scale reflects my hard work next week. I think January has been successful. Closer to goal and that’s all that matters. See you all in February! 😊
January Goal: 140
January Actual: 142.4
February Goal: 135
March Goal: 130
April Goal: 130
Weight lost this week: +1.4
Challenge Weight loss goal: -15.6lbs
Actual Weight loss for the challenge:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224lbs. / 2/07/2015
CHALLENGE STARTING WEIGHT : 232lbs. / 12/28/2019
Dec.30: 231.6 lbs./ .4 lb loss
Jan. 6: 230.1 lbs./ 1.5 lbs loss /-1.9 lbs total
Jan. 13: 227 lbs./ 3.1lbs.loss/-5 lbs. total
Jan. 20: 224.9 lbs./ 2.1 lbs.loss/-7.1 total
Jan. 27: 224.5 lbs./.4lbs loss/-7.5 total
January Goal: - 6lbs. at 226lbs.
January Actual: -7.5 lbs at 224.5 lbs.
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: -6lbs. at 218.5 lbs.
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: .4 lbs.
Challenge Weight loss goal: 24lbs. at 208 lbs.
Actual Weight loss for the challenge/ 7.5lbs. at 224.5 lbs.
9 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):🙈201.2
CHALLENGE STARTING WEIGHT: Jan 6
Jan. 6: 😬201.2
Jan. 13:😊197.0 (-4.2)
Jan. 20:194.6 (-2.4)
Jan. 27:191.4 (-3.2)
January Goal:190
January actual: 191.4
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Challenge Weight loss goal:
Actual Weight loss for the challenge:9 -
Thanks again for this challenge.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2020 Weight 165
Jan. 6: 160
Jan. 13: 159
Jan. 20: 159.5
Jan. 27: 157
January Goal: 161
January Actual: 157 (-8)
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 159
February Actual:
Weight lost this week: -2.5
Challenge Weight loss goal: -11
Actual Weight loss for the challenge -8
7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 179.2 1/2/20
CHALLENGE STARTING WEIGHT: 179.2
Jan. 6: 176.8
Jan. 13: 173.9
Jan. 20: 173.3
Jan. 27: 171.7
January Goal: 172.8
January Actual: 171.7 (-5.1)
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:167.4
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 2.2
Challenge Weight loss goal: TBD
Actual Weight loss for the challenge: 5.16 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190’s all through 2019
CHALLENGE STARTING WEIGHT: 196
Jan. 6: 193
Jan. 13:196.8
Jan. 20:196
Jan. 27: 194.2
January Goal:186
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:176
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:170
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:160
April Actual:
Weight lost this week:1.8
Challenge Weight loss goal:36
Actual Weight loss for the challenge:
7 -
Eddie
MFP Start / Highest Weight 11/1/2019: 282
Challenge Start Weight: 1/6/2020: 260
Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disk in my neck without surgery. 😊
Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes.
Final Goal 10/5: 189 LBS.
Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.
1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge. Good to get back in the gym this week! What is everyone making for the Superbowl?
2/03 Goal: 248 / Actual:
2/10 Goal: 246 / Actual:
2/17 Goal: 244 / Actual:
2/24 Goal: 242 / Actual:
3/02 Goal: 240 / Actual:
3/09 Goal: 238 / Actual:
3/16 Goal: 236 / Actual:
3/23 Goal: 234 / Actual:
3/30 Goal: 232 / Actual:
4/06 Goal: 230 / Actual:
4/13 Goal: 228 / Actual:
4/20 Goal: 226 / Actual:
4/27 Goal: 224 / Actual:8 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
CHALLENGE START WGT: 188.6
Jan. 6: 188.6
Jan. 13: 185
Jan. 20: 185.6
✔Jan. 27: 184.6
Loss for January: ?
7 -
❄️WINTER WEIGHT LOSS CHALLENGE 2020❄️ STARTING WEIGHT w/ MFP: 205 6/08/2019 (Height 5’3)
CHALLENGE STARTING WEIGHT: 157 lb 1/01/20
Jan. 6: 157.5 lb
Jan. 13: 157.5 lb
Jan. 20: 155.5 lb
Jan. 27: 155 lb
January Goal: 154
January 30 Actual:
Feb. 3: Feb. 10: Feb. 17: Feb. 24:
February Goal: 152
February Actual:
Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30:
March Goal: 150
March Actual:
Apr. 6: Apr. 13: Apr. 20: Apr. 27:
April Goal: 148
April Actual:
Weight lost this week: 0.5 lb
Challenge Weight loss goal: -9 lb
Total Actual Weight Loss for the challenge: 2 lb7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 158
CHALLENGE STARTING WEIGHT: 185
Jan. 6: 185
Jan. 13: 179.8
Jan. 20: 178
Jan. 27: 179.4
January Goal: 177
January Actual: 179.4
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 173
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 169
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 165
April Actual:
Weight lost this week: +1.4
Challenge Weight loss goal: 165
Actual Weight loss for the challenge: 5.68 -
Finally moving the way I want it to! Reduced my sodium intake and have been consistent at the gym.
STARTING WEIGHT: 199lbs 7/16/18
CHALLENGE STARTING WEIGHT: 165 12/30/19
Dec. 30: 165lbs
Jan. 6: 165.4 (+.4)
Jan. 13: 165.6 (+.2)
Jan. 20: -
Jan. 27: 161.6 (-4)
January Goal: (-5) 160lbs
January Actual: (-3.4)Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: (-5) 155lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: (-4)
Challenge Weight loss goal: Get back to maintenance and keep it off: (-15) 150lbs
Actual Weight loss for the challenge: (-3.4)
6 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19
CHALLENGE STARTING WEIGHT: 135.2
Jan. 6: 133.4
Jan. 13: 129.8
Jan. 20: 128.8
Jan. 27: 128.0
January Goal: 4lbs
January Actual: 7.2lbs
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 4lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 4lbs
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 4lbs
April Actual:
Weight lost this week: .8lbs
Challenge Weight loss goal: 16lbs
Actual Weight loss for the challenge:
7 -
Going to Join in here as well. I started back Jan 1 after a long absence
My Start is 241lbs my Jan 1 weight (already passed the Jan goal) went easy on Feb because I will be away in Mexico for 12 days and that will definitely derail me a little
Ultimate Goal Weight: 170
Jan1 : 241 lbs
Jan 8: 237 lbs
Jan15: 231.3
Jan 20: 228.6
Jan 27: 226.0
Jan 31:
Jan Goal: 228
Jan Actual :
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 220
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 208
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 200
April Actual:
8 -
tiabirdie56 wrote: »WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
CHALLENGE START WGT: 188.6
Jan. 6: 188.6
Jan. 13: 185
Jan. 20: 185.6
✔Jan. 27: 184.6
Loss for January: ?
Moving in the right direction again. Nice to see this on your check-in day! Stick to it!
4 -
@mtaratoot, Yes! Thanks! I take losses and gains in stride. 98% of the time I am on track with eating. PT exercises keep me active enough to get through the days when my joints and tendons rebel, then I can get on with regular exercise. I'd like to get back to my weight from Spring 2019 by the middle of Spring 2020.1
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WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
This is a continuation of the Fall Weight Loss challenge 2019. Please feel free to add your name to the list and join us over the winter to keep yourself accountable. Just copy the post each week and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:
Jan. 6: 197.2 Finally finished with all the Holiday festivities. Went to the gym and made some goals.
Jan. 13: 196 Yeah for me!!!
Jan. 20: 196.6 Bad habits creeping up again.
Jan. 27: 196.6
January Goal: 191
January Actual: 196.6 , -.6
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:191
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 0
Challenge Weight loss goal: -12.2 lbs. 1856 -
Almost!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): January 4th 2020 - 205 pounds
CHALLENGE STARTING WEIGHT: 205 pounds
Jan. 6: 205
Jan. 13: 199.7
Jan. 20: 201
Jan. 27: 200.4
January Goal: 200
January Actual: 200.4
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 0.6 pounds
Challenge Weight loss goal: 20 pounds
Actual Weight loss for the challenge: 4.6 pounds5 -
Almost!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): January 4th 2020 - 205 pounds
CHALLENGE STARTING WEIGHT: 205 pounds
Jan. 6: 205
Jan. 13: 199.7
Jan. 20: 201
Jan. 27: 200.4
January Goal: 200
January Actual: 200.4
The month isn't over yet. Don't give in to "Almost." You can EASILY make this goal if you want. OK, maybe not EASILY, but I'm expecting to check back in four days and see a big smiley on your last post of the month. Then next month more of the same!3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 253 on January 11, 2018
CHALLENGE STARTING WEIGHT: 191.8
Jan. 6: 191.8 A nice small overnight drop. I need better choices & more water.
Jan. 13: 195.4 I am really fighting severe glucose drops & frenzied eating to bring it back up. Horrid! Until my blood sugar stabilizes, I can't begin to set each month's goal. I will get there....
Jan. 20: 189.7 Its been a week of blood glucose highs and lows. Slowly I am re-adjusting my body to my original meal plan & exercise goals. Each day finds me feeling a bit better and closer to better numbers all around. It’s nice to see this drop. It was done slowly, a little everyday for the most part.
Jan. 27: 190.0 I made goal right on target but with a severe struggle due to the glucose issues. I am still actively work hard on that and hope I can get it resolved soon.
January Goal: 190.0
January Actual: 190.0
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 184.0
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 178.0
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 172.8
April Actual:
Weight lost so far during challenge: 1.8 lbs
Challenge Weight loss goal: 19 lbs.
Actual Weight loss for the challenge:
3
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