Workouts

MichSmish wrote: »

isalsayourface123 wrote: »

MichSmish wrote: »

I’m a runner so, I just run 😂

In the past I’ve added some lifting, yoga, etc, but lately I just gotta get that run in. Those endorphins save. me. 😅

Yaaasss. How often and mileage?

I’m an endurance junkie, a distance runner, so my mileage is crazy. I pretty much run daily, anywhere from 6-13 miles. I’ve been running like this for well over a decade, and my knees and joints are great 🤷🏼‍♀️

On average I clock about an 8 minute or so mile.

It really does keep me sane lol 🙈

I don't know how the hell you do that...

I was doing 8 miles every morning for like a year and changed careers... Before I was at a desk, now I get about 10-17k steps a day and a ton of stairs at work every day and my knees just couldn't keep up with it...

Hurt one of them pretty bad deadlifting and was limping on it for several months... It's honestly never been the same but I've been able to work around it fairly well...

I take joint supplements as well... I figure the only thing else I can do is eat more and sleep more to help with recovery...

Your fast...

Doritos bicep curls.
200 reps or to failure.

Mr_Healthy_Habits wrote: »

MichSmish wrote: »

isalsayourface123 wrote: »

MichSmish wrote: »

I’m a runner so, I just run 😂

In the past I’ve added some lifting, yoga, etc, but lately I just gotta get that run in. Those endorphins save. me. 😅

Yaaasss. How often and mileage?

I’m an endurance junkie, a distance runner, so my mileage is crazy. I pretty much run daily, anywhere from 6-13 miles. I’ve been running like this for well over a decade, and my knees and joints are great 🤷🏼‍♀️

On average I clock about an 8 minute or so mile.

It really does keep me sane lol 🙈

I don't know how the hell you do that...

I was doing 8 miles every morning for like a year and changed careers... Before I was at a desk, now I get about 10-17k steps a day and a ton of stairs at work every day and my knees just couldn't keep up with it...

Hurt one of them pretty bad deadlifting and was limping on it for several months... It's honestly never been the same but I've been able to work around it fairly well...

I take joint supplements as well... I figure the only thing else I can do is eat more and sleep more to help with recovery...

Your fast...

I don’t take any supps or anything, aside from a multi and a probiotic. I’m really short, so maybe everything’s just more compact or something. Genetics + a *kitten* ton of conditioning? I’m super thankful I’m able to run like I do.

30 minutes on the elliptical, 30 minutes on the treadmill then 45 minutes working the abs. 420 time soon.

Ran for 25 minutes today & felt good. Trying to get trail ready for the summer.

I'm working today, so I'm limited to what I can do with dumbbells and and a pull up bar.

kyle0404 wrote: »

MarissaRiv23 wrote: »

This morning I did a 60 min hot yoga class and now I’m doing back, biceps and 30 mins of cardio. 💪🏼🥵

Hard work pays off... You look amazing 😍

Thank you! 😊

isalsayourface123 wrote: »

4 miles. And I finally caved and bought some real socks....sooooo good for my feets

Looking amazing lovely lady 👌 I also just got 3 pairs of decent socks and did 6km in them and the feeling and difference is ridiculous 🏃‍♂️💪

Today was 50 minutes of strength training. One of my fitness goals has been to do some dedicated ab work each week and I have been pleasantly surprised at how strong my core is. But after two nights of hardly any sleep I am pretty worn out now.

Mr_Healthy_Habits wrote: »

Ooohh should I go for the whole stack today? 🤔

Do it 💪