JUST GIVE ME 10 DAYS ~ ROUND 103

TwistedSassette · January 2020

I need to get myself back on track properly! I'm tracking my calories and trying to be more active, so I think this is a good start.

GOALS THIS ROUND
- Lose any amount of weight
- Track calories 7/10 days
- Minimum of 10 mins activity per day
R103 SW 134.3kg

Day | Weight | Change | Comment
01/28 | 134.3kg | No change | Didn't eat properly or move a lot over the long weekend, but at least I avoided the booze, for the most part! Plan for this week is in place, now I just need to stick to it.

01/29 | 134.0kg | -0.3kg | Only did a little bit of walking yesterday, but did eat better overall than I have been. Need to do something about my snacking in the evenings - we tend to eat dinner very late (9-10pm) so I do get hungry in the meantime and will eat anything I can find! I will try to bring dinner earlier, though it's unlikely to be earlier than 8:30pm as the baby goes to bed about 8pm usually so that's realistically when we can cook dinner! I do notice my snacking is better on nights where we have leftovers to eat, as we do eat a lot earlier then. Something to work on, anyway!

01/30 | 134.0kg | No change | Very late dinner (11pm!) as my mum and sister were visiting and time just got away from us. Was not a healthy dinner. Drank a few beers. Very late to bed - 12:30am and had to be up for work at 5:30 am. But it was a fun night and we don't get to do it often, though it's a two-coffee kind of day today!

01/31 | 133.3kg | -0.7kg | I’m not sure what the story is with this whoosh but I hope it sticks around!

02/01
02/02
02/03
02/04
02/05
02/06

NdinonziIris · January 2020

41, Female, 5'10" (1.78cm)
Starting Weight: 146.7 kg (Jan 2020)

OSW-146.7kg
RSW-140.7kg
RGW- 138.7kg
UGW-85kg

Started a very low calorie diet on Jan 17. I have ended each of the last 5 years heavier than I have ever been before. Have a very complicated, very unhappy relationship with food. Am hoping taking the thinking and choice out of it - by focusing on low-calorie ready meals - can help me get where I am trying to go.

Round 102: -5.1kg

Day/Weight/Comment
01/28 - 141kg / VLCD Day 11
01/29 - 141kg / VLCD Day 12
01/30 - 140.9kg / VLCD Day 13
01/31 - 141.2kg / VLCD Day 14
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -

musicsax · January 2020

JUST GIVE ME 10 DAYS ~|~ Round 103 (round 35 for me ) I'm in for another round – really need to move on (again) ! Thank you GrandmaJackie.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

This round goal to just lose - aim to stick with good habits: be mindful of what I eat & drink, keep walking & refrain from attacking the cookie jar and left over Christmas chocolates – plan is to put them in DH lunch box each day 'til they're gone!! - there are still residual bits hanging around hubby will have finished them by end of this week!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)

Day/Weight/Comment

01/28 136 – 3.84 miles walked only yesterday – still off plan following loss of my Dad 3 days ago. Got my head together this morning & back in the game, hope to be able to get 9 mile walk in today in between phone calls, making arrangements etc. regarding Dads passing.
01/29 134.4 8.93 miles walked yesterday, good to be back on track, all macros and calories well in green. NSV – didn't turn to food when I was frustrated with red tape & bureaucracy regarding delay in issue of Dad's death cert to finalize funeral, in fact I didn't even realize that until this morning!!
01/30 134.4 – 11.52 miles walked yesterday, all calories & macros well in green. Finally caught up with all the posts, took me the last 2 days to catch up from the start of the round. Once again, thank you all for all your kind wishes and prayers, can't tell you enough how much this lifts me. This group is the best!
01/31 133.4 – 10.34 miles walked yesterday, calories & all macros in green. All Dad's funeral arrangements finalized albeit can't get fitted in for a further 4 ½ weeks !!?. Feeling less anxious now.
02/01
02/02
02/03
02/04
02/05
02/06

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Aquarian · January 2020

OSW- 63 kg (Dec 2019)
RSW- 56.9 kg
RGW - 56 kg
UGW - 54kg

Day/Weight/Comment
01/28 - 56.9 kg
01/29 - 56.8 kg
01/30 - 56.8 kg
01/31 - 56.8 kg
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -

whitej1234 · January 2020

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Re-SW: 100.4(Jan 9th, 2020)
Mini GW1: 97.5
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

My 13th round, after a long break. Back to square one.

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
.
.
.
.
R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
.
.
.
R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EE:97.9 (⬇️1.7 kg)

R103 SW: ?? Goal: traveling so not the same scale. If I can reduce 0.5kg relative by Feb 2nd and see a 96.X by end of challenge on home scale will be happy.

28/01 - dkw
29/01 - 99.0
30/01 - 99.5
31/01 - 98.6
01/02
02/02
03/02
04/02
05/02
06/02

ayas · January 2020

31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 169.2
Challenge GW: 166
GW: 130
At the moment I'm working on having a calorie deficit diet and portion control. Hope to incorporate more exercise.

01/28 - 169.2
01/29 - 168.5 - ~1400cals and hardly any snacking. Will try to work on moving more.
01/30- 168.4 ~1400 again and no exercise but my smartwatch should be arriving soon and will hopefully motivate me. With little ones it just gets so busy or am I just making excuses.
01/31 - 168.2 ~1600cals. Ended up having chicken pie for dinner as hadn't prepped anything Sleep: 6hr32mins. Steps: 5000
02/01
02/02
02/03
02/04
02/05
02/06

matratazola · January 2020

Stephie, 49, 167 cm, Brussels:

OSW 172.0 lbs
RSW 151.0 lbs
RGW 150.0 lbs
EGW 145.0 lbs

Past Rounds:

Total loss so far 21.0 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)

Goals
1 - Track my calories daily
2 - 10.000 steps
3 - Water 1.5l

My main goal this round is to get my daily steps in, also we've started using the stairs at the office (we're on the 6th floor of a shared office building), it's turning into a bit of a challenge between us

I've started doing it at home as well as we live on the 4th floor, but we can't always do that as we often have shopping to bring up.

Date – Weight in of the morning– Summary of the previous day:

01/28 - 151.6 (+0.6) 1225 cal, 11.257 steps, no idea where that gain came from, maybe TOM? I woke up feeling bloated. Anyway I'll just keep on doing my thing

I'm not having much time to do anything but run around getting stuff done. Tonight we're visiting 2 high schools for my daughter as we have to decide for enrollment next week, I think I'll just grab an energy bar somewhere so I don't end up starving and eating the wrong thing at one of the open days treats

01/29 - 150.2 (-1.4) 1174 cal, 8192 steps, that's a bit of a whoosh and a new low although I have no idea why though! Yesterday I hit my calorie goal around 4 pm as I didn't want to eat junk food while running around in the evening, so I'm guessing it's the longer "fast" period that I'm used to (I normally don't eat between 6.30 pm and 9.30 am). Maybe just skipping dinner works for me but I like having my dinner with my daughter in the evening, I'll have to see. Today nothing special planned except that there's more running around tonight so I might skip dinner again.
01/30 - 150.2 (0.0) 1378 cal, 5351 steps, I'm quite surprised that it's the same number as I was over calorie yesterday and not hardly enough steps were done! I'll have to make sure I'm careful today so that it doesn't creep back up on me tomorrow as I've noticed that sometimes it takes 48hrs to show the gains from excess. Today is going to be quiet, I've had a splitting headache since Tuesday which is slowing evolving into a migraine, so I'm going to concentrate on making it through the day till I can get home and crash...

01/31 - 150.2 (0.0) 1181 cal, 8065 step. Status quo, which is good. I've got a busy social weekend so I expect a gain over the next few days... luckily the round doesn't finish on Monday

02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -

R103 (22) – SW 151.0 / EW xxx.x

jaccimc63 · January 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 64th Round!

I'm hoping I can start trending below 145 lbs. this round.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)

SW: 145.5

Day/Weight/Comment
01/28 - 145.5 - I'm a little surprised I'm still up a half pound from last week, but maybe it's from starting the planking. I can definitely feel the muscles burning even though I'm only holding for 20 seconds.
01/29 - 145 - OK, back to last week's weight.
01/30 - 145.5 - I will continue to weigh and log my food daily as I have done most of this month and believe that I will eventually get back below 145. Someday...sigh.
01/31 - 145.5 - Someday...
02/01
02/02
02/03
02/04
02/05
02/06

BSchoberg · January 2020

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2

RND#103SW: 163.2lbs
RND#103GW: 161.8lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.

Day/Weight/Comment

1/28 163.0lbs, 35.2%bf; 6h16m/75 - need to get this sleep issue sorted; I am starting to feel it during the day.
1/29 163.2lbs, 35.2%bf; 7h25m/70 - seriously... need better sleep. Workout this morning should help.
1/30 163.2lbs, 35.3%bf; 8h18m/92 - finally some sleep, but now I appear to be stuck again. Been adding and losing the same half pound, by tenths, for over a week.
1/31 163.8lbs, 35.4%bf; 6h44m/75 - ok, there is nothing good in these numbers. Thank God it's Friday.... gym day, and sleep-in tomorrow!
2/1
2/2
2/3
2/4
2/5
2/6

lyght1 · January 2020

Current weight: 199
Goal weight: 140
January goal: 198
February goal: 189
10 day goal: Lose 2-3 lbs and keep sodium and sugar intake under control

I am so ready to go again! I see my doctor on Tuesday to discuss my weight loss, so I will be able to check how accurate my scale has been and find out if I have been approaching my macros the right way. Looking forward to reading about everyone else’s weight loss/management experience, too!

Day/Weight/Comment
01/28: 198.6 Kept under sugar and sodium intake yesterday. I am eager to see what my doctor says today about my efforts!
01/29: 202.0 Sadly it turns out my scale was off by 4 lbs. Still have more work to do! On the bright side, my doctor was thrilled by the STILL SIGNIFICANT weight loss and the changes in my diet, so she was very encouraging about continuing my efforts. I have a new scale now to mark my progress!
01/30: 201.5 See? No worries! I ate well yesterday, I know now that I am losing weight consistently.
01/31: 201.4 I was hoping for a bigger drop, considering how well I kept under my sugar, sodium, and carbs, but at least I have a scale that is consistent now. I stepped on it twice and it showed me the same number.
02/01
02/02
02/03
02/04
02/05
02/06

luciebrucie · January 2020

Day - Weight - Comment
1/28 - 150
1/29 - 150
1/30 - 150
1/31 - 151
2/1
2/2
2/3
2/4
2/5
2/6

Ugw 144

CamandJarvis · January 2020

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0

Last weight
01/27 - 149.0

Day, Weight, Comment
01/28 - 149.0
01/29 - 150.1
01/30 - 149.7
01/31 - 148.6 - Aaaaand back down. Now lets maintain this for the weekend at the very least. I'd like a drop, but with the travel Sunday and Monday, maintaining would be best for me that way I know I'm doing something right. Maybe I'm odd but I hate using the bathroom on planes so I typically don't hydrate enough when I'm flying (though I always have a water bottle with me to sip on, I know its not enough). Today is a good day. I scheduled payments to pay off one credit card (a whole $25), paid a little more than minimum on the the other credit card (I had paid off with consolidation but car maintenance got me), and made my first payment on my new loan (the consolidation loan. Has no early payoff penalty, lower interest rate, and I don't have to calculate how much I can pay each card each month. Maybe not the best route, but I froze all my credit cards so I can't increase those anymore and I can't increase my loan so it definitely helps me mentally tackle things). I'm feeling extremely positive and today's weigh in just made me feel that much better.
02/01
02/02 - TBD - Fly out to Texas early. Will try to weigh in and post.
02/03 - DNW - Interview in Texas!
02/04
02/05
02/06

Previous Day's Comments

01/28 - Holding steady. TOM finally arrived and so this uptick from my low last round must have a little influence from that. Traveling for work today so a 2 hour commute each way ): At least I get paid mileage reimbursement at a good rate for it. Get to talk to my boss today for a question he had about my pay 2 weeks ago. He didn't approve my pay and the pay window closed yesterday so we get the payout Friday. If I don't get paid Friday, I'm in a very very very bad situation. I'm a little peeved at my boss that I even need to be worried about getting paid Friday. This happened 2 weeks ago today! Why are you bringing it up so late and risking my pay?! Please help me not stress eat... I've been tossing and turning all night, barely got restful sleep. And during those times I tossed and turned, I was absolutely freezing, despite usually being too hot under all those layers.
01/29 - Found my TOM bloat plus some. At a work conference and food is provided. I started getting dizzy and lightheaded so I went to get some food and the only thing available was a donut so I ate that. Then catered Chick-Fil-A (delicious, but not exactly nutritious). Not sure what today's catered lunch will be. Hopefully they have a fruit tray for breakfast again (the fruit was gone by the time I got dizzy) and I'm going to get some early so I can snack once I break my fast (lunch is an hour later than I normally eat it and I break my fast between 1030-11, 11 being the plant's normal lunch break). At least fruit will hold me over an hour. Just have 2 yoga (YWA HOME) practices to do today and I'm all caught up! I really do love it. Calendar should be out today for February. Pretty excited!
01/30 - Back on the downward trend. Got my logistics (flights, hotel, etc) coordinated yesterday for my interview Monday. Apparently the hiring manager is excited about this which makes me nervous and excited (more so than I already was). Lunch ready for today and tomorrow. Have a steak for dinner and a Fire Brigade dinner/awards tomorrow to get me through to Saturday food-wise. Pushing water. I tried to yesterday but it was rough trying to drive home with a full bladder every 2-3 seconds it felt like! Today I'm at my home office so it'll be easier (: Caught up with HOME yoga, today is the last day, tomorrow is close-out. I already have February's calendar printed and I'm going to try to stick with that (pending any life updates). Now time to read and get caught up on everybody over the last 2 days! I was able to post but not read
01/31
02/01
02/02
02/03
02/04
02/05

NSV: I decided to do quick measurements this morning since it's been a long while (March 22nd, actually). Inspired by my belt loop NSV yesterday.
Neck: No change
Waist: down 1/2in
Hips: down 1/2in
Thighs: down 1in each
Chest: down 1in

roscoe1998 · January 2020

Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!

R 101 SW 194.2 EW 189.8
R 102 SW 189.6 EW 190.2

Day/Weight/Comment
01/29 190.6
01/20 191.0
01/30 190.2 I'm just bouncing up and down with the same pound.....
01/31 189.8 The trick will be to stay in the 80s over the weekend. I plan on lots of walking and NO WINE!
02/01
02/02
02/03
02/04
02/05
02/06

kecward78 · January 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 377.8
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 374.8

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8

Day/Weight/Comment
01/28 - 377.8 - The drop continues. IF is definitely working for me. If the rate doesn't naturally slow down, I may have to jump off it occasionally to keep the rate down.
01/29 - 377.6 - A nice, little drop. Bad night of sleep, so I'll take it. Now down 25 lbs. since I started this journey on Nov. 17th.
01/30 - 377.6 - As long as it doesn't rise, I'm ok with that. Might be stress from the job interview.
01/31 - 376.5 - Down one more. Stress from job hunting may be raising my cortisol and slowing my weight loss. I wonder if there's a test for that??? I guess once I find something, we'll see. Still going in the right direction.
02/01
02/02
02/03
02/04
02/05
02/06

enaliba · January 2020

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.

Loose 20 pounds in 2020.

Round 97-160
Round 98-159.2
Round 99-158.6
Round 100-156.8
Round 101-157.8
Round 102-159.6

1/28-159.6
01/29-159.6
01/20–159
01/30-157.4
Hormones leveling out?
01/31-
02/01-
02/02-
02/03-
02/04-
02/05-
02/06-

Abi

holli1ch · January 2020

Round 103
RST 205
RGW 198
UGW 150
Jan 29: 205
Jan 30: 205
Jan 31: 205

CamandJarvis · January 2020

@kecward78 I feel you with the job hunt. I've been looking since October and really pushing the job hunt since late November. The stress is crazy! Its like having a job in and of itself... But I have faith you will find a perfect place to land (: Definitely keep us updated, I'm cheering for you (and it makes me feel a lot better about my own job hunt knowing someone else is going through this and I'm not alone)

tlsteddyo · January 2020

OSW-176.2
RSW-172.6
RGW- 171.0
UGW-160

Day/Weight/Comment
01/29171.8- back to eating like a human and my weight is dropping. Maybe ill get a glimpse of the 160's this round
01/20-170.0 woah ok.... I guess I should stop fretting when i'm not perfect for a day and my weight fluxtuates a bit....
01/30-170.4sick
01/31-171.2 still sick, eating reasonable calories but probly extra salt, plus I havent been moving nearly as much 😢
02/01
02/02
02/03
02/04
02/05
02/06

Lilylady3k · January 2020

@TerriRichardson112 Never give up is a great thought process to put into affect now.

I'm just going to bounce up an down if I don't start back on my journaling, water, exercise, vitamin routine. Just do it & get focused.

b]You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell[/b]

My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2

R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
SWR100 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0}

R103: Pay attention of water & snacks! Focus on consistent journaling. Follow through with workout routine.
GOAL this round is to make the number stick to 233 or below and quit bouncing back up to 235!
🎯Mini Goal: get out & stay out of the 30s
Ending weight R102 235 (saw much lower numbers during the round but could not maintain them

Date – Weight in of the morning– Summary of the previous day:[/b]
01/28 - DNW
01/29 - 235.9
01/30 - 237 walked 3.5 miles
01/31 - 235.6 walked 1+1 miles

SheilaBoneham · January 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R103 Goals — Calories below maintenance. Little to no snacking. Walk at least 6 days per long-distance training schedule. Weight training 3 days/week.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6

R102 1/27/20 end weight 177.2

Day/Weight/Comment

1/28/20 - 177.8
Salty bump. I stuck to my calorie goal, didn’t snack in the evening, and walked in the very cold afternoon.

1/29/20 - 178.2
I see my fat cells are going to make a stand. I did have a snack in the evening but was within calories. Oh well — I’ll just keep on the path.

1/30/20 - 179.6
What? This has to be sodium. I did have lunch out yesterday, but my calories have been below my goal, which is well below maintenance, for days, so this is weird. Ok, gallons of water today.

1/31/20 - 179.4
Ok, last night I had some salty snacks at a women’s movie night gathering, and definitely felt over-salted in the middle of the night. Drinking water water water!

2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -

ConfidentRaven · January 2020

Round 103 (my 35th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6

OSW 382.0
RSW 261.6

Goal for this round: Get into the 250’s, I need to break out of this bounce rut I’ve put myself in.

01/28 261.6 I was hopeful of a drop, but not surprised I didn’t have one, I have a lot of inflammation again this morning. In addition, my back and leg have been hurting me and I just can’t get them to let up. On the plus side of things though I’ve been staying on track the last few days so I don’t have that adding to things.

01/29 261.4 My back finally let up yesterday after I spent some time on my exercise bike. I have no idea why that helped when walking, pain killers, message, and muscle rub didn't, but I'll have to keep it in mind for next time.

01/30 261.0 I’m slowly but surely getting back to my previous low.

01/31 260.4 And that’s finally back down to my previous low. Now to see some new lows. I happily noticed that even with the bounce up I lost a little over 9 pounds this month and I’m fairly pleased by that. Also my husband has decided that he wants to be back on board with losing weight and his food choices and I’m hopeful that will help.

02/01
02/02
02/03
02/04
02/05
02/06

jamfullhouse · January 2020

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 161.0 lbs and stay or be lower than for three days.
Ultimate goal 135 lbs.

I am unsure of this new low weight hanging around and don't want to be disappointed when it starts bobbing so goal this round is set for expected bouncing.

Round 102 End/Round 103 start weight: 161.2 lbs

01/28 160. 6 lbs.

01/29 161.0 lbs

01/30 161.2 lbs Over calories, did the usually grocery shopping with friends and had a few beverages and pizza after. Not bad considering.

01/31 162.4 lbs Must be from yesterday, I was under calories and walked my two miles plus over 11,000 steps. I just have been not getting my toning workout done this week because I have to walk inside due to the ice outside, resulting in loss of motivation.
02/01
02/02
02/03
02/04
02/05
02/06

JennJ323 · January 2020

Round 103 – Round 3 for me

Original starting weight: 155lb
EW for round 102: 127lb
(hit my goal of 125.4, but had a temporary weekend gain on the final Monday weigh-in)

Ultimate goal weight: 124lb (maintenance is 123-126)
Goal weight for this round: 124.4

1/28 125.6 Happy with that! Down 1.4 from yesterday, I knew that weekend gain was fake. Had a good eating day yesterday, made an awesome low-cal chicken fajita bake for dinner. Drank 96oz of water!

1/29 125.2 Little drop from yesterday, 96oz again and a good meal plan. Even enjoyed a couple bites of ice cream cake to celebrate my daughter’s 4th anniversary of having open heart surgery

1/30 125.0 A loss is a loss I suppose... even if it’s a tiny baby one. Dinner out tonight with my husband and daughter, going to a local sandwich place, planning to get the turkey sandwich and really try to avoid the delicious fries, we’ll see how that goes.

1/31 126.2 Ugh. I know it’s water weight from a restaurant meal, still stings to see it, especially when I ate under my goal yesterday. Moving on… taking a work-out break today, I’ve used my work’s gym every lunch break the last 2 weeks, feel like I’m getting a little burned out by it, gonna sit and enjoy my lunch today and have plans for the gym both days this weekend.

2/1
2/2
2/3
2/4
2/5
2/6

TwinMomma2019 · January 2020

ROUND 103

Starting Weight: 171.7
Goal Weight: 169.5
Ultimate Goal Weight: 150

Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2

Day/Weight/Comment
1/28/20 -171.5 I went to the gym last night. Slightly over calorie goal but satisfied.
1/29/20 - 171.7 Well, I was under my calorie goal yesterday however my dinner did consist of mostly "healthier" options from McDonald's. I'll be going to the gym tonight.
1/30/20 -171.7 I reallyyyyy didn't want to go to the gym last night but I did. Disappointed to not even see a tiny decrease. Oh well. Today is another day.
1/31/20 - 172 Very disappointed again but not discouraged. Going to keep trying! I'm on Day 6 of Intermittent Fasting and was expecting to see some weight loss but it doesn't seem to be working for me. Even with keeping my calorie intake around 1350.
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -

Kuhl50 · January 2020

Kuhl50 wrote: »

Kuhl50 wrote: »

ROUND 103

Starting Weight: 209.5
Goal Weight: 197.6
Ultimate Goal Weight: 148

Round 101: Jan 08 - Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 18 - Jan 27 EW: 205.8 (-1.4)

1/28/20 - 206.0—another gain. 😡Happy Birthday to me. Can’t wait for my body to get back to that losing streak. Or even just to the weight I was at the bottom of the streak. One day of hedonism and 3 days of gains. 😢
1/29/20 - 205.0— there it is! 😊 not yet back to Saturday’s number, but headed back in the right direction. Not having that piece of cake at work must have helped! Non-scale victory: saw a sub 8min time on one of my sprints today!
1/30/20 - 202.6 —not for the right reason! Was up half the night with food poisoning 🤮 Needless to say have eaten very little and very carefully so far today, and have not tried exercise yet...
1/31/20 - 202.6 — expected a rise because I was able to hydrate by I guess I didn’t eat enough yesterday to affect the number. No morning exercise today either...stomach seems to be recovering but still very tired and headachy. Hope this is over by tonight!
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -

Goals for Round 103: track, exercise, journal, meal plan. See below 205lbs.

motheroftwins95 · January 2020

End of Round 102 Weight - 171.2

1/28 - 170.8
1/29 - 170.6
1/30 - 170.2
1/31 - 170.2 Weekends are so hard but no eating out planned and I have a sewing project to keep me busy and out of the snacks in the evening. Looking forward to being in the 160's. It's been awhile.
2/1 -
2/2 -
2/3 -
2/4 -
2/5 -
2/6 -

Hilogirl2018 · January 2020

**Round 103**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)
Round 100 SW 127.8 EW 127.8 (-0)
Round 101 SW 127.8 EW 126.2 (-1.6)
Round 102 SW 126.2 EW 124.6 (-1.6), AVG wt 125.6

GOALS
UGW: 122-126
SW this round: 124.6
GW this round: 124.2 lbs
**Total lost maintained after 29 rounds: ~32.2 lbs**
Day/Weight/Comment
01/28 125.4 lbs If anyone ever checks out my spoiler, you'll see I finally implemented a new trend strategy some of you have encouraged: calculating my average round weight. I'm at this nitpicky stage of 'fragile maintenance' as I'm calling it, and I feel it's time to get a broader sense of how I'm doing (I have also been using the trending app Libra for close to a year now and highly recommend!).

Anyway, using my round 102 average as the weight to subtract from my initial weight when I joined this challenge back in round 71, it looks like I've kept off 32.2 lbs! I'm proud of that. Last year, I felt so puffy and uncomfortable in my clothes, and I don't feel that way now- though I have the problem of unintentionally dressing in a way that seems to add about 15 lbs! I'm so used to hiding in my clothes and I don't know how to dress myself anymore.
01/29 124.4 lbs I feel pretty good at this weight, though (I know I always say this and never do anything about it) I really need to tone up. I have zero muscle tone! But here's an equally tough problem: at your desired maintenance weight, should you try to get maybe a pound lighter (I can still pinch plenty o' inches for sure!), so there are a few buffer pounds? I need to cruise the maintenance forums for wisdoms!
01/30 DNW
01/31 124.4 lbs I've returned from my one-day voyage to the maintenance forums, and re: the question I asked above, I learned there's a lot of focus on (1) BMI and (2) recomposition (recomp, aka tighten and tone via strength exercises). The BMI approach to maintenance isn't right for me, as I'm 5'7" and have really small bone structure- as in, my wrists are the size of my 8- year-old small (unfortunately, you can still get add plenty 'o fat to a small frame!). So even doctors have told me to disregard my BMI because my BMI "underweight" range is my "normal." It's annoying because I was even turned down for life insurance because I was underweight, according to my BMI, and trust me, I wasn't at all underweight then, but much healthier and fitter than I am now. A one-size-fits-all chart doesn't fit everyone [BMI rant over lol].

Clearly, recomp is where it's at for me, which means...exercise! Currently, I do none. I need a gentle plan usually reserved for seniors recovering from a hip injury, not kidding.
02/01
02/02
02/03
02/04
02/05
02/06

bearly63 · January 2020

R103 – Theme: No Excuses Continued!!!!

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 147.4 lbs
RGW 145.4 lbs
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)

Past Rounds:

R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW:

Day/Weight/Comment

01/28: 147.4 - Lol – there you go! Almost 2 lbs loss overnight. It’s a mystery so I shall focus on food, logging, water and exercise. Did my strength circuit today – I will be sore tomorrow.💪

01/29: 146.8 (– 0.4) My strength circuit definitely got my heart rate up yesterday. Hopefully I can do it again on Thursday. Todays is a run day and I am sore! I ate pretty well yesterday and trying to get more fiber, protein and water. Spouse is gone for a few days so I am looking forward to eating veggies and salads. 🥗

01/30: 147.0 (+.2WTF) My scale seems stupid Hahah. I get on and it says 146.2. I get off. Wait. Reweigh. 147.0. It’s pretty new – a year old. I have recalibrated and use a 8 lb dumbbell to check which weighs 7.8-8 lbs depending on the day. Whatever….she says indignantly! Good run, good food tracking, slept great. What else can I ask for? Off to the gym for my strength workout😒

01/31: 147.0 (0) I have eaten under my calories all week, stuck to my exercise plans and the weight is not moving. Must be what I am eating or not eating. I am logging pretty meticulously, even my damn vitamins! The challenge is going out with friends. I ate well but I have to guess at the salad contents. But still stayed well under my calorie needs. NSV? Did not have a drink while everyone did. That was hard! And now the weekend…..gotta stay on track 😲

02/01
02/02
02/03
02/04
02/05
02/06

tiabirdie56 · January 2020

*ROUND 103 (January 28 - February 6)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}

▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ Dec 21/2019*
*last day pretzels~ Jan 4/2020*
*No Stevia February
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27

{Day/Weight/Comment}

▪1/28 -183.8 - IF/24.5hrs. 12g carbs.
▪1/29 - 184.4 - IF/21hrs. 15g carbs. (Edit: Late evening exercise and not enough stretching. Feeling tired from the fluid retention.)
▪1/30 - 183 - IF/22.5hrs. 14g carbs.

■1/31 - 183 - IF/25hrs. 12g carbs.

▪2/01 - First day no stevia in coffee😢

▪2/06

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

ajhouse · January 2020

37yo female, 5'5"
Working on maintaining 122-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost

Round 102 EW 123.0 – 0.8 lbs gained

Day/Weight/Comment
01/28 – 124.2 – Bad choices yesterday and a late dinner/snack last night.
01/29 – 124.8 – Pretty sure this is delayed from Sunday/Monday. Ate within my calories yesterday but did have more carbs than normal.
01/30 – 124.0 – Feeling better about that, I seem to be more comfortable in the 122-124 range.
01/31 – 124.0 – I also need to work on some recomp and toning. I started off the year trying to do some jogging, but that hasn’t happened lately due to rain and it’s dark when I get off work. I think I am going to look on Pinterest and find an indoor, body weight workout I can do during February. My 5 year old loves telling me to do burpees.
02/01
02/02
02/03
02/04
02/05
02/06

JUST GIVE ME 10 DAYS ~ ROUND 103

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