24 Hours of Exercise per Month Challenge - JANUARY 2020

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    45 mins calisthenics

    31 / 24+
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
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    Joining late I'll shoot for 12 from 1/16 -1/31.

    1/16 20 min walk, 60 boxing
    1/17 20 min walk
    1/18 30 min LWR, 30 min LS
    1/19 20 min hasfit, 40 min hasfit, 30 min LS
    1/20 60 boxing
    1/21 45 min LS, 60 boxing
    1/22 60 boxing
    1/23 13 min LS, 7 min LWR
    1/24 15 min LWR, 60 boxing
    1/25 50 min walk
    1/26 rest
    1/27 15 min walk
    1/28 15 min walk
    1/29 15 min walk, 20 min hasfit

    11h 25 min
  • lalabank
    lalabank Posts: 1,009 Member
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    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    18th- 2hr (1hr boot camp & 1hr kickboxing)
    19th- 1.75 (1hr Spin & .75 Strength)
    20th- Rest day
    21st- 2hrs (1hr Pilates & 1hr spin)
    22nd- 1hr (tabata full body strength)
    23rd- 2hrs (1hr spin & 1hr yoga)
    24th- 1hrs (strength & cardio intervals)
    25th- 2 hrs (1hr boot camp & 1hr kickboxing)
    26th- 2hrs (1hr spin & 1 hour strength)
    27th- 2 hrs (1hr strength & 1hr Spin)
    28th- 2 hrs (1hr Pilates & 1hr Spin)
    29th- 2 hrs (1hr strength & 1hr kickboxing)
    __________
    Running Total = 47 hours



  • KJLaMore
    KJLaMore Posts: 2,829 Member
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    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 18: 20 minutes of yoga, 90 minutes of shoveling
    Jan 19: 20 minutes of yoga, 90 minutes of shoveling
    Jan 20: rest
    Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (goal passed 24:50)
    Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 23: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 24: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 25: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 26: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (31:30)
    Jan 27: rest
    Jan 28: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 29: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 30: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
  • rodnichols69
    rodnichols69 Posts: 83 Member
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    I'n in
  • Machka9
    Machka9 Posts: 24,865 Member
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes

    2019
    Cycling Total: 1021.9 km
    Walking Total: 1086.6 km
    Rowing Total: 109.2 km
    Flights of Stairs: 1342

    Goal: Really, really hoping for a better year than 2019!!

    Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

    Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs

    Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
    Saturday, 18 January 2020 … 0.6 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 19 January 2020 … 0.0 km walking + 16.6 km cycling + 3.2 km rowing + 0 flights of stairs
    Monday, 20 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Tuesday, 21 January 2020 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs

    Wednesday, 22 January 2020 … 4.0 km walking + 0.0 km cycling + 3.2 km rowing + 17 flights of stairs
    Thursday, 23 January 2020 … 3.7 km walking + 24.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 24 January 2020 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 25 January 2020 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 26 January 2020 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 27 January 2020 … 0.0 km walking + 21.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 28 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 29 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 30 January 2020 … 5.6 km walking + 18.6 km cycling + 0.0 km rowing + 6 flights of stairs


    2020 Monthly January
    Walking Distance (km): 85.8
    Walking Time (min): 1053.3
    Cycling Distance (km): 206.7
    Cycling Time (min): 695.3
    Flights Stairs Climbed Number: 134.0
    Flights Stairs Climbed Time (min): 107.2
    Rowing Distance (km): 6.4
    Rowing Time (min): 41.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 298.8
    Total Distance (miles): 185.7
    Total Time (min): 1896.7
    Total Time (hr): 31:36:45
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »

    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier
    Jan 8 132 flat walk & pilates
    Jan 9 31 (resting more - high bp)
    Jan 10 30 min light walking
    Jan 11 1:24 walk
    Jan 12 50min walk
    1/13 1:48
    1/14 2 hours
    1/15 1:47 pilates 37. Walking 1:10
    1/16 1:18 walking fast (now ankle sore...) but it was FUN!!
    1/17 64 mins LOVELY - brought tears to my eyes, walk. - flat ground (ankle) sigh - my little bit of jogging on 1/16 was SO FUN but I guess I just can’t do it :((((((((
    1/18 76 min walk - returned to same place :)
    Ankle continues

    1/19 191 mins steep long beautiful hike WhooHoo!
    Total: 29:57

    1/20 91 very steep hike cow
    1/21 115 walks
    1/22. 160 steep/flat/long
    1/23 108 walk
    1/24 127 walk
    1/25 60 walk
    1/26 45 walk 20 swim
    1/27 54
    1/28 76

    Total 43:53

    1/29 73 min walk
    1/30
    1/31

    Total: 45:06 whooHooo!
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.
    1) 1:01 walked 3.1 mi treadmill + cool down
    2) 0:33 workplace lunchtime mindful hike .54 mi
    3) Rest day
    4) Stomach flu ~ ick!
    5) Zero energy
    6) 25% energy
    7) 50% energy & back at work
    8) Feeling almost normal ~ being gentle with myself
    9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
    10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]
    11) 2:00 undecorated/light cleaning
    12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning
    13) 0:05 shoveled snow off patio lol [no workout / exhausted]
    14) 0:03 shoveled snow off patio again [no workout / household chores]
    15) 0:38 walked 2.1 mi treadmill + cool down [before work finally]
    16) No workout
    17) 2:00 undecorated/light cleaning
    18) 0:40 walked 2.11 mi treadmill + cool down / 0:23 shoveled snow off patio/walkway [while hubby snowblowed driveway]
    19) 1:00 walked 3:23 mi treadmill + cool down [after church]
    20) Rest day
    21) 0:46:55 walked 2.6 mi treadmill + cool down [before work ~ getting back into that habit]
    22) Listened to my body, no workout before work = rest day [late spa appt night before]
    23) 0:23 weights/circuit (home version) [before work] / 0:30 workplace lunchtime snowshoe hike 0.42 mile (finally enough snow)
    24) 1:00 walked 3.18 mi treadmill + cool down [before work ~ 3X "before work" during week ~ yay]
    25) 0:19 shoveled very wet, heavy snow [while hubby snowblowed driveway] / 1:00 light cleaning
    26) baking, cooking, washing dishes for hubby's traditional bday dinner (Sun. instead of Tues.)
    27) catching up sleep from weekend [no workout before work]
    28) 1:00:05 walked 3.26 mi treadmill + cool down [before work ~ rebuilding this habit]
    29) 0:24 weights/circuit (home version) [before work]
    30) 0:37 workplace lunchtime snowshoe hike 0.8 mile hilly

    MTD = 17h 26m
  • lalabank
    lalabank Posts: 1,009 Member
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    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    18th- 2hr (1hr boot camp & 1hr kickboxing)
    19th- 1.75 (1hr Spin & .75 Strength)
    20th- Rest day
    21st- 2hrs (1hr Pilates & 1hr spin)
    22nd- 1hr (tabata full body strength)
    23rd- 2hrs (1hr spin & 1hr yoga)
    24th- 1hrs (strength & cardio intervals)
    25th- 2 hrs (1hr boot camp & 1hr kickboxing)
    26th- 2hrs (1hr spin & 1 hour strength)
    27th- 2 hrs (1hr strength & 1hr Spin)
    28th- 2 hrs (1hr Pilates & 1hr Spin)
    29th- 2 hrs (1hr strength & 1hr kickboxing)
    30th- 2 hrs (1hr Spin & 1hr yoga)
    __________
    Running Total = 49 hours
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
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    Joining late I'll shoot for 12 from 1/16 -1/31.

    1/16 20 min walk, 60 boxing
    1/17 20 min walk
    1/18 30 min LWR, 30 min LS
    1/19 20 min hasfit, 40 min hasfit, 30 min LS
    1/20 60 boxing
    1/21 45 min LS, 60 boxing
    1/22 60 boxing
    1/23 13 min LS, 7 min LWR
    1/24 15 min LWR, 60 boxing
    1/25 50 min walk
    1/26 rest
    1/27 15 min walk
    1/28 15 min walk
    1/29 15 min walk, 20 min hasfit
    1/30 15 min walk, 60 boxing

    12 h 40 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 mins cardio and 30 mins lifting

    32 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Don't forget Febs Challenge is posted and the link is in here. I'll repost it tomorrow (Friday)
  • KJLaMore
    KJLaMore Posts: 2,829 Member
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    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 18: 20 minutes of yoga, 90 minutes of shoveling
    Jan 19: 20 minutes of yoga, 90 minutes of shoveling
    Jan 20: rest
    Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (goal passed 24:50)
    Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 23: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 24: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 25: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 26: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (31:30)
    Jan 27: rest
    Jan 28: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 29: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 30: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 31: 20 minutes of yoga, 15 minutes of strength, 45 minutes of home repair

    *36 hours and 50 minutes of exercise
  • lalabank
    lalabank Posts: 1,009 Member
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    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    18th- 2hr (1hr boot camp & 1hr kickboxing)
    19th- 1.75 (1hr Spin & .75 Strength)
    20th- Rest day
    21st- 2hrs (1hr Pilates & 1hr spin)
    22nd- 1hr (tabata full body strength)
    23rd- 2hrs (1hr spin & 1hr yoga)
    24th- 1hrs (strength & cardio intervals)
    25th- 2 hrs (1hr boot camp & 1hr kickboxing)
    26th- 2hrs (1hr spin & 1 hour strength)
    27th- 2 hrs (1hr strength & 1hr Spin)
    28th- 2 hrs (1hr Pilates & 1hr Spin)
    29th- 2 hrs (1hr strength & 1hr kickboxing)
    30th- 2 hrs (1hr Spin & 1hr yoga)

    31st- I puked fifteen minutes into my HIIT class, lol TOM, too much coffee, no breakfast and burpees!!!! What a way to end the month.
    __________
    Running Total = 49 hours

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    https://community.myfitnesspal.com/en/discussion/10782712/24-hours-of-exercise-per-month-challenge-february-2020#latest
  • TracyNew75
    TracyNew75 Posts: 50 Member
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    1/30 - 38 min strength, 20 min walk - 58 min total
    1/31 - 31 min cardio & abs, 30 min walk - 61 min total
    Total for Jan - 29 hours
  • USAFProud
    USAFProud Posts: 1,293 Member
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    36 hours/month January Challenge

    Jan 1 - 65 mins beach walk
    Jan 2 - 5 lazy
    Jan 6 - 30 mins calisthenics, 30 mins house cleaning
    Jan 7 - 30 mins bike, 20 mins elliptical, 10 more mins bike
    Jan 8 - 37 mins elliptical, 30 mins bike, 15 mins calisthenics
    Jan 10 - 31 mins elliptical AM, 30 mins elliptical PM, 45 mins bike
    Jan 11 - 48 mins beach walking, 31 mins elliptical run
    Jan 12 - 69 outdoor cycling, 30 calisthenics, 60 mins house cleaning
    Jan 13 - 45 mins elliptical run, 30 mins bike, 30 mins calisthenics
    Jan 14 - 30 mins elliptical, 22 mins bike, 30 mins calisthenics
    Jan 15 - 30 mins elliptical, 30 mins bike, 30 mins calisthenics
    Jan 16 - 30 mins calisthenics
    Jan 17 - 30 mins elliptical, 30 mins bike
    Jan 18 - 79 mins beach walk, 30 mins calisthenics
    Jan 19 - 60 mins bike, 30 mins elliptical, 30 mins treadmill
    Jan 20 - 30 mins elliptical, 30 mins bike, 38 mins treadmill
    Jan 21 - 35 mins bike, 25 mins elliptical, 30 mins calisthenics
    Jan 22- 45 mins bike, 30 mins elliptical, 30 mins treadmill
    Jan 23 - 30 mins calisthenics
    Jan 24 - off
    Jan 25 - 57 min AM walk, 30 mins elliptical, 20 mins bike, 16 mins treadmill, 30 mins calisthenics
    Jan 26 - 53 mins AM cycling, 30 mins calisthenics, 25 mins bike, 22 mins elliptical, 20 treadmill
    Jan 27 - OFF
    Jan 28 - 60 mins bike, 30 mins elliptical
    Jan 29 - 49 min AM walk, 25 mins elliptical, 30 mins bike, 25 mins treadmill
    Jan 30 - OFF
    Jan 31 - 47 mins bike, 15 mins treadmill, 30 calisthenics, 30 mins dancing

    Total mins 2,174 / 2,160

    36.23 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    30 mins cardio and 30 mins lifting

    33 /24+
  • Machka9
    Machka9 Posts: 24,865 Member
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes

    2019
    Cycling Total: 1021.9 km
    Walking Total: 1086.6 km
    Rowing Total: 109.2 km
    Flights of Stairs: 1342

    Goal: Really, really hoping for a better year than 2019!!

    Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

    Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs

    Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
    Saturday, 18 January 2020 … 0.6 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 19 January 2020 … 0.0 km walking + 16.6 km cycling + 3.2 km rowing + 0 flights of stairs
    Monday, 20 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Tuesday, 21 January 2020 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs

    Wednesday, 22 January 2020 … 4.0 km walking + 0.0 km cycling + 3.2 km rowing + 17 flights of stairs
    Thursday, 23 January 2020 … 3.7 km walking + 24.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 24 January 2020 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 25 January 2020 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 26 January 2020 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 27 January 2020 … 0.0 km walking + 21.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 28 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Wednesday, 29 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 30 January 2020 … 5.6 km walking + 18.6 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 31 January 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2020 Monthly January
    Walking Distance (km): 91.4
    Walking Time (min): 1123.3
    Cycling Distance (km): 206.7
    Cycling Time (min): 695.3
    Flights Stairs Climbed Number: 138.0
    Flights Stairs Climbed Time (min): 110.4
    Rowing Distance (km): 6.4
    Rowing Time (min): 41.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 304.4
    Total Distance (miles): 189.2
    Total Time (min): 1969.9
    Total Time (hr): 32:49:57

    32 hours ... not too bad. Better than most months last year! :)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    edited February 2020
    Options

    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier
    Jan 8 132 flat walk & pilates
    Jan 9 31 (resting more - high bp)
    Jan 10 30 min light walking
    Jan 11 1:24 walk
    Jan 12 50min walk
    1/13 1:48
    1/14 2 hours
    1/15 1:47 pilates 37. Walking 1:10
    1/16 1:18 walking fast (now ankle sore...) but it was FUN!!
    1/17 64 mins LOVELY - brought tears to my eyes, walk. - flat ground (ankle) sigh - my little bit of jogging on 1/16 was SO FUN but I guess I just can’t do it :((((((((
    1/18 76 min walk - returned to same place :)
    Ankle continues

    1/19 191 mins steep long beautiful hike WhooHoo!
    Total: 29:57

    1/20 91 very steep hike cow
    1/21 115 walks
    1/22. 160 steep/flat/long
    1/23 108 walk
    1/24 127 walk
    1/25 60 walk
    1/26 45 walk 20 swim
    1/27 54
    1/28 76

    Total 43:53

    1/29 73 min walk
    1/30 2hr 10 min fast mountains long hike- gorgeous & felt great!!
    1/31 67 flat walk

    ❣️❣️❣️❣️❣️
    Total: 48:23 whooHooo!
    My Best in approx 20 months with this group!!

    I *might* actually be recomping ! LOL
    Time will tell!

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