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Just give me one month - February 2020

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  • maxinefurnessmaxinefurness Member, Premium Posts: 311 Member Member, Premium Posts: 311 Member
    Starting weight: 12.05
    Start weight this month: 11.13
    Goal weight this month: 11.07
    Target goal weight: 9.07

    June - lost 6lbs
    July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
    August- lost 2lbs
    September and October - I went off it and put all the weight and more back on 😔
    November - lost 7lbs 😀
    December - gained 4lbs 😬
    January - lost 2lbs

    1 Feb - 11.13 👍🏻
    2 Feb - 12.00 went out for food last night 😬
    3 Feb - 11.13
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  • MySlimGoalsMySlimGoals Member, Premium Posts: 750 Member Member, Premium Posts: 750 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 94.4kg/208.1lb
    Goal weight this month 90kg/198.4lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb
    Jan lost: 3.2kg/7.0lb

    Loss this month: 0
    Total Loss: 27.3kg/60.1lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    01 Feb: 94.4kg/208.1lb 😃
    02 Feb: 94.6kg/208.5lb 😐 So sooo bloated
    03 Feb: 94.4kg/208.1lb 😐
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  • evangelene12evangelene12 Member Posts: 195 Member Member Posts: 195 Member
    Jan: lost 2 lbs. Short of goal by 1 lb.

    We can do this

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    3 Feb - 161.0
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  • tawtypingtawtyping Member Posts: 391 Member Member Posts: 391 Member

    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 203.4 lbs
    Goal weight this month 200 lbs lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs
    December put on 3.6 lbs
    January put on 0.4 lbs

    1 Feb 203.4 lbs
    2 Feb 203 lbs
    3 Feb 202.6 lbs
  • FreeglerockFreeglerock Member, Premium Posts: 568 Member Member, Premium Posts: 568 Member
    I stopped daily weighing mid January following a family bereavement, but did end the month on a total 9.1lb loss.

    My aim in Feb is to not gain weight.  There will be the funeral, but have also given up smoking (last cigarette on 31st Jan).  I will focus on tracking food and moving more.

    Starting weight 15st 8.5
    Start weight this month 13st 9.3
    Goal weight this month 13st 9
    Target goal weight 11st 0

    Started 9th Nov. 
    Nov lost: 10.4lb
    Dec lost: 7.7lb
    Jan lost: 9.1lb

    1 Feb - Did not weigh.  Had Chinese takeaway in evening to celebrate 24hrs not smoking!  Not expecting good WI in the morning...
    2 Feb - 13st 11.6 (+2.3lb) 🙈  Not unexpected.  Need to do better!  But - still smoke free!  Yay!
    3 Feb - 13st 11.7 (+0.1lb / +2.4lb).  I will track today, and make healthier choices!
  • TerriRichardson112TerriRichardson112 Member Posts: 10,460 Member Member Posts: 10,460 Member
    JGM1M: FEBRUARY 2020

    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)
    Dec: + 4.4 (Christmas indulgences)
    Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    FEB SW: 150.1
    GW: Under 150

    Sat 01 Feb: 150.1
    Sun 02 Feb: 151 😏 Self inflicted. Late night snacking always has consequences
    Mon 03 Feb: 150.1 😁 Made better choices.
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    Looking forward:
    • February: I need to focus on getting back to where I was pre-Christmas
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals
      At the last official weigh-in, 184. That was last Tuesday in January. And now, let me take a deep breath and do this Feb 2020.
      Feb 1 Sad day-sister died no weighing, barely got out of bed
      Feb 2 Went to church, had pancakes and sushi, went to YMCA, that scale seems to say 181 my scale is under 184
      Feb 3 tomorrow will just keep going month's goal 179.9
      So sorry to read about your sister. (((Hugs)))
      @Freeglerock Sorry that you have had also had a family bereavement. (((Hugs)))
      Not an easy time for both of you and your families. I hope that all goes smoothly in the days ahead.
    edited February 3
  • cjv73cjv73 Member, Premium Posts: 263 Member Member, Premium Posts: 263 Member
    Female, 46yo, 5'10"
    Heaviest weight 01/01/19 -- 272.2
    Current starting weight 01/01/20 -- 257.4
    Start weight this month 251.2
    Goal weight this month -- 240
    Target goal weight -- 165

    January down 6.2

    1 Feb - 251.2
    2 Feb - 248.8
    3 Feb - 249.4 then dropped and broke my scale :(
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  • smontanez71smontanez71 Member Posts: 43 Member Member Posts: 43 Member
    Last weight Jan 31th: 202.2 lb
    Goal weight this Feb: 192 lb
    Target goal weight: 160 lb :)

    1 Feb - 202.8 lb
    2 Feb - n/a
    3 Feb - 202.6
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  • YellowD0gsYellowD0gs Member Posts: 390 Member Member Posts: 390 Member
    Pre-MFP Diet start weight: 250 lbs
    Pre-MFP weight loss (May-Jan) 26 lbs
    January end weight: 224.9
    Start weight Feb:224.8
    Goal weight this month: 216, then continue to lose weight
    Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)

    1 Feb -224.8 - my streak continues!
    2 Feb -225.4 (That's what I get for drinking water all evening) Onward
    3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
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    23 Feb -Scouts Survival Campout, no weigh in
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  • lightenup2016lightenup2016 Member, Premium Posts: 1,048 Member Member, Premium Posts: 1,048 Member
    Starting weight: 163.4 lb
    Start weight this month: 144.4
    Goal weight this month: under 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.1 lb
    January: lost 1.9 lb


    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
    2 Feb: 143.2
    3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!

  • dharrison82dharrison82 Member Posts: 73 Member Member Posts: 73 Member
    Female Age 38, 5'10", Idaho

    Original starting weight Jan 2020: 322 lb
    January 2020 ending weight: 311.3 lb
    Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
    Target goal weight: 175 lb

    January 2020 – down 10.7 lbs

    Feb 1: 309.2 lbs
    Feb 2: 309.7 lbs
    Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today

  • Hey_SkippyHey_Skippy Member Posts: 48 Member Member Posts: 48 Member
    Starting weight 166.4
    Start weight this month 157.6
    Goal weight this month 152.0
    Target goal weight 130.0

    Jan: - 8.8 lbs
    —————

    Back to my January low!! I’m excited to keep pushing through. I kept the snacking under control during the football game, and have been so good about meal prepping and actually eating what I make lol. That makes a huge difference ;) Also I’ve come to LOVE a good smoothie in the morning! Today’s is spinach, celery, green apple, green grapes, oj, and mango. Yum!

    Feb 1: 159.4
    Feb 2: 158.6
    Feb 3: 157.6
  • keshaldrakeshaldra Member Posts: 96 Member Member Posts: 96 Member
    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs
    October lost 2 lbs
    November gained .4 lbs
    December gained 1.8 lbs
    January lost 1.2 lbs

    Original weight: 234 lbs
    End of month goal weight: 205
    Goal weight: 180 lbs, then re-evaluate

    Feb 1: 210.6
    Feb 2: 210.4
    Feb 3: 212 (I went off the wagon the last couple of days in January because I had made progress and it carried over into this month. As of today, back on).
    edited February 3
  • danipatt1216danipatt1216 Member Posts: 388 Member Member Posts: 388 Member
    Starting weight 213
    Start weight this month 200
    Goal weight this month 195
    Target goal weight 135

    Jan lost 3 lb


    1 Feb - 200.0
    2 Feb - 198.4, having a 6 week lady cycle sucks. I half gave up mid January because I was so sad...looks like I need the prozac afterall lol. I have not been this low since the end of November!
    3 Feb - 199
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  • brittgreenlikethecolor88brittgreenlikethecolor88 Member Posts: 534 Member Member Posts: 534 Member
    Starting weight: 198 lb
    Start weight this month: 144.6 lb
    Goal weight this month: 142 lb
    Target goal weight: 140 lb

    August: -5.5 lb ( 167.6 lb)
    September: -3.5 lb (162.1 lb)
    October: -6.2 lb (158.6 lb)
    November: + 3 lb (152.4 lb)
    December: - 3 lb ( 149.4 lb)
    January: - 4.8 lb (144.6 lb)

    1 Feb - 144.8 lb
    2 Feb - 143 lb -Wow!! I haven't seen this number in about 10 years!! It's the lowest in my adult life! 😲👍Feels like a temporary drop, being almost 2 lbs in one day... But I'll bask in it while I can 😊
    3 Feb- 144.6 lb- Welp.... ok then lol Late dinner last night.
  • donidailydonidaily Member Posts: 462 Member Member Posts: 462 Member
    Starting weight 2019 181.1
    Starting weight 2020 175.6
    Start weight this month 173.6
    Goal weight this month 168
    Target goal weight 154

    January: lost 2lb

    Let's go February!

    01 Feb: 173.4
    02 Feb: 172.7
    03 Feb: 172.3
  • lizholt326lizholt326 Member Posts: 35 Member Member Posts: 35 Member
    Female, 32yo, 5'6"
    Start weight this month -- 186.5
    Goal weight this month -- 179
    Target goal weight -- 150 (this may change as the weight comes off)

    1 Feb - 186.5
    2 Feb - 187.1
    3 Feb - 186.1 (I really want to see a consistent downward trend now!)
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  • taxgirl1taxgirl1 Member Posts: 1,001 Member Member Posts: 1,001 Member
    February starting weight: 207
    February Goal: 205.0/Avg 100g of protein
    Target goal weight: 180 (less than 25% bf)

    January loss--2lbs

    This really helped me last month. I'll weigh in tomorrow for my first weigh in.

    Feb 1--207.0 102g of protein
    Feb 2--206.1 87g Need to work on protein. Strength coach today.
    Feb 3--205.2 Losing water weight from my high sodium lunch a couple of days ago. 100g
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    edited February 3
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