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24 Hours of Exercise per Month Challenge - JANUARY 2020
Replies
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45 mins calisthenics
31 / 24+1 -
Joining late I'll shoot for 12 from 1/16 -1/31.
1/16 20 min walk, 60 boxing
1/17 20 min walk
1/18 30 min LWR, 30 min LS
1/19 20 min hasfit, 40 min hasfit, 30 min LS
1/20 60 boxing
1/21 45 min LS, 60 boxing
1/22 60 boxing
1/23 13 min LS, 7 min LWR
1/24 15 min LWR, 60 boxing
1/25 50 min walk
1/26 rest
1/27 15 min walk
1/28 15 min walk
1/29 15 min walk, 20 min hasfit
11h 25 min1 -
I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
8th- 2hrs (1hr strength & 1 hr Spin)
9th- 1hr yoga class for my rest day
10th- 1hr (HIIT lol gotta push after rest day)
11th- 2hr (1hr boot camp & 1hr kickboxing)
12th- 2hr (1hr strength & 1hr spin)
13th- 1hr (strength)
14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
15th- 1.5 (1 hr strength & .5hr step aerobics)
16th- 1.75 (1hr yoga & .75hr spin)
17th- 1 hour of HIIT cardio & strength
18th- 2hr (1hr boot camp & 1hr kickboxing)
19th- 1.75 (1hr Spin & .75 Strength)
20th- Rest day
21st- 2hrs (1hr Pilates & 1hr spin)
22nd- 1hr (tabata full body strength)
23rd- 2hrs (1hr spin & 1hr yoga)
24th- 1hrs (strength & cardio intervals)
25th- 2 hrs (1hr boot camp & 1hr kickboxing)
26th- 2hrs (1hr spin & 1 hour strength)
27th- 2 hrs (1hr strength & 1hr Spin)
28th- 2 hrs (1hr Pilates & 1hr Spin)
29th- 2 hrs (1hr strength & 1hr kickboxing)
__________
Running Total = 47 hours
1 -
Jan 1: 20 minutes of yoga, 40 minutes of strengthJan 30: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
Jan 13: rest
Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Halfway point: 18:30
Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 18: 20 minutes of yoga, 90 minutes of shoveling
Jan 19: 20 minutes of yoga, 90 minutes of shoveling
Jan 20: rest
Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (goal passed 24:50)
Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 23: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 24: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 25: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 26: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (31:30)
Jan 27: rest
Jan 28: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 29: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical1 -
I'n in1
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Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
2019
Cycling Total: 1021.9 km
Walking Total: 1086.6 km
Rowing Total: 109.2 km
Flights of Stairs: 1342
Goal: Really, really hoping for a better year than 2019!!
Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
Saturday, 18 January 2020 … 0.6 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 19 January 2020 … 0.0 km walking + 16.6 km cycling + 3.2 km rowing + 0 flights of stairs
Monday, 20 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Tuesday, 21 January 2020 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs
Wednesday, 22 January 2020 … 4.0 km walking + 0.0 km cycling + 3.2 km rowing + 17 flights of stairs
Thursday, 23 January 2020 … 3.7 km walking + 24.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 24 January 2020 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 25 January 2020 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 26 January 2020 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 27 January 2020 … 0.0 km walking + 21.3 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 28 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 29 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 30 January 2020 … 5.6 km walking + 18.6 km cycling + 0.0 km rowing + 6 flights of stairs
2020 Monthly January
Walking Distance (km): 85.8
Walking Time (min): 1053.3
Cycling Distance (km): 206.7
Cycling Time (min): 695.3
Flights Stairs Climbed Number: 134.0
Flights Stairs Climbed Time (min): 107.2
Rowing Distance (km): 6.4
Rowing Time (min): 41.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 298.8
Total Distance (miles): 185.7
Total Time (min): 1896.7
Total Time (hr): 31:36:452 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »
Jan 1 1:53 walk with hill climbs
Jan 2. 1:30 walk
Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
Jan 4 hiking in steep hills fast 1:53
Jan 5 flat walk 1:48
Jan 6 1:55 min hiking steep trails
Jan 7 83 flat walk - bp high so taking it easier
Jan 8 132 flat walk & pilates
Jan 9 31 (resting more - high bp)
Jan 10 30 min light walking
Jan 11 1:24 walk
Jan 12 50min walk
1/13 1:48
1/14 2 hours
1/15 1:47 pilates 37. Walking 1:10
1/16 1:18 walking fast (now ankle sore...) but it was FUN!!
1/17 64 mins LOVELY - brought tears to my eyes, walk. - flat ground (ankle) sigh - my little bit of jogging on 1/16 was SO FUN but I guess I just can’t do it
(((((((
1/18 76 min walk - returned to same place
Ankle continues
1/19 191 mins steep long beautiful hike WhooHoo!
Total: 29:57
1/20 91 very steep hike cow
1/21 115 walks
1/22. 160 steep/flat/long
1/23 108 walk
1/24 127 walk
1/25 60 walk
1/26 45 walk 20 swim
1/27 54
1/28 76
Total 43:53
1/29 73 min walk
1/30
1/31
Total: 45:06 whooHooo!1 -
Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.1) 1:01 walked 3.1 mi treadmill + cool down30) 0:37 workplace lunchtime snowshoe hike 0.8 mile hilly
2) 0:33 workplace lunchtime mindful hike .54 mi
3) Rest day
4) Stomach flu ~ ick!
5) Zero energy
6) 25% energy
7) 50% energy & back at work
8) Feeling almost normal ~ being gentle with myself
9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]
11) 2:00 undecorated/light cleaning
12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning
13) 0:05 shoveled snow off patio lol [no workout / exhausted]
14) 0:03 shoveled snow off patio again [no workout / household chores]
15) 0:38 walked 2.1 mi treadmill + cool down [before work finally]
16) No workout
17) 2:00 undecorated/light cleaning
18) 0:40 walked 2.11 mi treadmill + cool down / 0:23 shoveled snow off patio/walkway [while hubby snowblowed driveway]
19) 1:00 walked 3:23 mi treadmill + cool down [after church]
20) Rest day
21) 0:46:55 walked 2.6 mi treadmill + cool down [before work ~ getting back into that habit]
22) Listened to my body, no workout before work = rest day [late spa appt night before]
23) 0:23 weights/circuit (home version) [before work] / 0:30 workplace lunchtime snowshoe hike 0.42 mile (finally enough snow)
24) 1:00 walked 3.18 mi treadmill + cool down [before work ~ 3X "before work" during week ~ yay]
25) 0:19 shoveled very wet, heavy snow [while hubby snowblowed driveway] / 1:00 light cleaning
26) baking, cooking, washing dishes for hubby's traditional bday dinner (Sun. instead of Tues.)
27) catching up sleep from weekend [no workout before work]
28) 1:00:05 walked 3.26 mi treadmill + cool down [before work ~ rebuilding this habit]
29) 0:24 weights/circuit (home version) [before work]
MTD = 17h 26m1 -
I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
8th- 2hrs (1hr strength & 1 hr Spin)
9th- 1hr yoga class for my rest day
10th- 1hr (HIIT lol gotta push after rest day)
11th- 2hr (1hr boot camp & 1hr kickboxing)
12th- 2hr (1hr strength & 1hr spin)
13th- 1hr (strength)
14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
15th- 1.5 (1 hr strength & .5hr step aerobics)
16th- 1.75 (1hr yoga & .75hr spin)
17th- 1 hour of HIIT cardio & strength
18th- 2hr (1hr boot camp & 1hr kickboxing)
19th- 1.75 (1hr Spin & .75 Strength)
20th- Rest day
21st- 2hrs (1hr Pilates & 1hr spin)
22nd- 1hr (tabata full body strength)
23rd- 2hrs (1hr spin & 1hr yoga)
24th- 1hrs (strength & cardio intervals)
25th- 2 hrs (1hr boot camp & 1hr kickboxing)
26th- 2hrs (1hr spin & 1 hour strength)
27th- 2 hrs (1hr strength & 1hr Spin)
28th- 2 hrs (1hr Pilates & 1hr Spin)
29th- 2 hrs (1hr strength & 1hr kickboxing)
30th- 2 hrs (1hr Spin & 1hr yoga)
__________
Running Total = 49 hours
2 -
Joining late I'll shoot for 12 from 1/16 -1/31.
1/16 20 min walk, 60 boxing
1/17 20 min walk
1/18 30 min LWR, 30 min LS
1/19 20 min hasfit, 40 min hasfit, 30 min LS
1/20 60 boxing
1/21 45 min LS, 60 boxing
1/22 60 boxing
1/23 13 min LS, 7 min LWR
1/24 15 min LWR, 60 boxing
1/25 50 min walk
1/26 rest
1/27 15 min walk
1/28 15 min walk
1/29 15 min walk, 20 min hasfit
1/30 15 min walk, 60 boxing
12 h 40 min1 -
30 mins cardio and 30 mins lifting
32 / 24+1 -
Don't forget Febs Challenge is posted and the link is in here. I'll repost it tomorrow (Friday)1
-
Jan 1: 20 minutes of yoga, 40 minutes of strengthJan 31: 20 minutes of yoga, 15 minutes of strength, 45 minutes of home repair
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
Jan 13: rest
Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Halfway point: 18:30
Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 18: 20 minutes of yoga, 90 minutes of shoveling
Jan 19: 20 minutes of yoga, 90 minutes of shoveling
Jan 20: rest
Jan 21: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (goal passed 24:50)
Jan 22: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 23: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 24: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 25: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 26: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical (31:30)
Jan 27: rest
Jan 28: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 29: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 30: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
*36 hours and 50 minutes of exercise2 -
I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
8th- 2hrs (1hr strength & 1 hr Spin)
9th- 1hr yoga class for my rest day
10th- 1hr (HIIT lol gotta push after rest day)
11th- 2hr (1hr boot camp & 1hr kickboxing)
12th- 2hr (1hr strength & 1hr spin)
13th- 1hr (strength)
14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
15th- 1.5 (1 hr strength & .5hr step aerobics)
16th- 1.75 (1hr yoga & .75hr spin)
17th- 1 hour of HIIT cardio & strength
18th- 2hr (1hr boot camp & 1hr kickboxing)
19th- 1.75 (1hr Spin & .75 Strength)
20th- Rest day
21st- 2hrs (1hr Pilates & 1hr spin)
22nd- 1hr (tabata full body strength)
23rd- 2hrs (1hr spin & 1hr yoga)
24th- 1hrs (strength & cardio intervals)
25th- 2 hrs (1hr boot camp & 1hr kickboxing)
26th- 2hrs (1hr spin & 1 hour strength)
27th- 2 hrs (1hr strength & 1hr Spin)
28th- 2 hrs (1hr Pilates & 1hr Spin)
29th- 2 hrs (1hr strength & 1hr kickboxing)
30th- 2 hrs (1hr Spin & 1hr yoga)
31st- I puked fifteen minutes into my HIIT class, lol TOM, too much coffee, no breakfast and burpees!!!! What a way to end the month.
__________
Running Total = 49 hours
2 -
1/30 - 38 min strength, 20 min walk - 58 min total
1/31 - 31 min cardio & abs, 30 min walk - 61 min total
Total for Jan - 29 hours3 -
36 hours/month January Challenge
Jan 1 - 65 mins beach walk
Jan 2 - 5 lazy
Jan 6 - 30 mins calisthenics, 30 mins house cleaning
Jan 7 - 30 mins bike, 20 mins elliptical, 10 more mins bike
Jan 8 - 37 mins elliptical, 30 mins bike, 15 mins calisthenics
Jan 10 - 31 mins elliptical AM, 30 mins elliptical PM, 45 mins bike
Jan 11 - 48 mins beach walking, 31 mins elliptical run
Jan 12 - 69 outdoor cycling, 30 calisthenics, 60 mins house cleaning
Jan 13 - 45 mins elliptical run, 30 mins bike, 30 mins calisthenics
Jan 14 - 30 mins elliptical, 22 mins bike, 30 mins calisthenics
Jan 15 - 30 mins elliptical, 30 mins bike, 30 mins calisthenics
Jan 16 - 30 mins calisthenics
Jan 17 - 30 mins elliptical, 30 mins bike
Jan 18 - 79 mins beach walk, 30 mins calisthenics
Jan 19 - 60 mins bike, 30 mins elliptical, 30 mins treadmill
Jan 20 - 30 mins elliptical, 30 mins bike, 38 mins treadmill
Jan 21 - 35 mins bike, 25 mins elliptical, 30 mins calisthenics
Jan 22- 45 mins bike, 30 mins elliptical, 30 mins treadmill
Jan 23 - 30 mins calisthenics
Jan 24 - off
Jan 25 - 57 min AM walk, 30 mins elliptical, 20 mins bike, 16 mins treadmill, 30 mins calisthenics
Jan 26 - 53 mins AM cycling, 30 mins calisthenics, 25 mins bike, 22 mins elliptical, 20 treadmill
Jan 27 - OFF
Jan 28 - 60 mins bike, 30 mins elliptical
Jan 29 - 49 min AM walk, 25 mins elliptical, 30 mins bike, 25 mins treadmill
Jan 30 - OFF
Jan 31 - 47 mins bike, 15 mins treadmill, 30 calisthenics, 30 mins dancing
Total mins 2,174 / 2,160
36.23 hours2 -
30 mins cardio and 30 mins lifting
33 /24+2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
2019
Cycling Total: 1021.9 km
Walking Total: 1086.6 km
Rowing Total: 109.2 km
Flights of Stairs: 1342
Goal: Really, really hoping for a better year than 2019!!
Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
Saturday, 18 January 2020 … 0.6 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 19 January 2020 … 0.0 km walking + 16.6 km cycling + 3.2 km rowing + 0 flights of stairs
Monday, 20 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Tuesday, 21 January 2020 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs
Wednesday, 22 January 2020 … 4.0 km walking + 0.0 km cycling + 3.2 km rowing + 17 flights of stairs
Thursday, 23 January 2020 … 3.7 km walking + 24.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 24 January 2020 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 25 January 2020 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 26 January 2020 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 27 January 2020 … 0.0 km walking + 21.3 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 28 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 29 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 30 January 2020 … 5.6 km walking + 18.6 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 31 January 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2020 Monthly January
Walking Distance (km): 91.4
Walking Time (min): 1123.3
Cycling Distance (km): 206.7
Cycling Time (min): 695.3
Flights Stairs Climbed Number: 138.0
Flights Stairs Climbed Time (min): 110.4
Rowing Distance (km): 6.4
Rowing Time (min): 41.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 304.4
Total Distance (miles): 189.2
Total Time (min): 1969.9
Total Time (hr): 32:49:57
32 hours ... not too bad. Better than most months last year!
1 -
Jan 1 1:53 walk with hill climbs
Jan 2. 1:30 walk
Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
Jan 4 hiking in steep hills fast 1:53
Jan 5 flat walk 1:48
Jan 6 1:55 min hiking steep trails
Jan 7 83 flat walk - bp high so taking it easier
Jan 8 132 flat walk & pilates
Jan 9 31 (resting more - high bp)
Jan 10 30 min light walking
Jan 11 1:24 walk
Jan 12 50min walk
1/13 1:48
1/14 2 hours
1/15 1:47 pilates 37. Walking 1:10
1/16 1:18 walking fast (now ankle sore...) but it was FUN!!
1/17 64 mins LOVELY - brought tears to my eyes, walk. - flat ground (ankle) sigh - my little bit of jogging on 1/16 was SO FUN but I guess I just can’t do it(((((((
1/18 76 min walk - returned to same place
Ankle continues
1/19 191 mins steep long beautiful hike WhooHoo!
Total: 29:57
1/20 91 very steep hike cow
1/21 115 walks
1/22. 160 steep/flat/long
1/23 108 walk
1/24 127 walk
1/25 60 walk
1/26 45 walk 20 swim
1/27 54
1/28 76
Total 43:53
1/29 73 min walk
1/30 2hr 10 min fast mountains long hike- gorgeous & felt great!!
1/31 67 flat walk
❣️❣️❣️❣️❣️
Total: 48:23 whooHooo!
My Best in approx 20 months with this group!!
I *might* actually be recomping ! LOL
Time will tell!2 -
Joining late I'll shoot for 12 from 1/16 -1/31.
1/16 20 min walk, 60 boxing
1/17 20 min walk
1/18 30 min LWR, 30 min LS
1/19 20 min hasfit, 40 min hasfit, 30 min LS
1/20 60 boxing
1/21 45 min LS, 60 boxing
1/22 60 boxing
1/23 13 min LS, 7 min LWR
1/24 15 min LWR, 60 boxing
1/25 50 min walk
1/26 rest
1/27 15 min walk
1/28 15 min walk
1/29 15 min walk, 20 min hasfit
1/30 15 min walk, 60 boxing
1/31 15 min walk, 40 min Hasfit Strength training
13 h 35 min
Woo hoo! Met my goal!2 -
Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.1) 1:01 walked 3.1 mi treadmill + cool down31) 0:56 walked dog 2.98 mi [evening] / car 3hrs & family celebration for mom's 83rd bday
2) 0:33 workplace lunchtime mindful hike .54 mi
3) Rest day
4) Stomach flu ~ ick!
5) Zero energy
6) 25% energy
7) 50% energy & back at work
8) Feeling almost normal ~ being gentle with myself
9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]
11) 2:00 undecorated/light cleaning
12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning
13) 0:05 shoveled snow off patio lol [no workout / exhausted]
14) 0:03 shoveled snow off patio again [no workout / household chores]
15) 0:38 walked 2.1 mi treadmill + cool down [before work finally]
16) No workout
17) 2:00 undecorated/light cleaning
18) 0:40 walked 2.11 mi treadmill + cool down / 0:23 shoveled snow off patio/walkway [while hubby snowblowed driveway]
19) 1:00 walked 3:23 mi treadmill + cool down [after church]
20) Rest day
21) 0:46:55 walked 2.6 mi treadmill + cool down [before work ~ getting back into that habit]
22) Listened to my body, no workout before work = rest day [late spa appt night before]
23) 0:23 weights/circuit (home version) [before work] / 0:30 workplace lunchtime snowshoe hike 0.42 mile (finally enough snow)
24) 1:00 walked 3.18 mi treadmill + cool down [before work ~ 3X "before work" during week ~ yay]
25) 0:19 shoveled very wet, heavy snow [while hubby snowblowed driveway] / 1:00 light cleaning
26) baking, cooking, washing dishes for hubby's traditional bday dinner (Sun. instead of Tues.)
27) catching up sleep from weekend [no workout before work]
28) 1:00:05 walked 3.26 mi treadmill + cool down [before work ~ rebuilding this habit]
29) 0:24 weights/circuit (home version) [before work]
30) 0:37 workplace lunchtime snowshoe hike 0.8 mile hilly
MTD = 17h 26m0 -
Jan 1 - 90 min walk on trail = 4.6 miles
Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 7 - rest day
Jan 8 - unintentional rest day - too much going on!!
Jan 9 - 67 min walk on treadmill @ 3.5% incline w/3 lb weights = 4.5 miles
Jan 10 - 66 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles. Plank 2 x 1:00.
Jan 11 - 67:00 min walk on treadmill @ 2% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
Jan 12 - 75:00 walk on treadmill @ 3% incline w/5 lb weights = 5.0 miles. Plank 2 x 1:00
Jan 13 - 50:00 walk on treadmill @ 4% incline w/5 lb weights = 3.25 miles. Plank 2 x 1:00
Jan 14 - 86:00 walk on treadmill @ 3.5% incline w/5 lb weights = 5.75 miles.
Jan 15 - 54:00 walk on treadmill @ 3.5% incline w/0 lb weights = 3.5 miles. Plank 2 x 1:00
Jan 16 - Rest Day
Jan 17 - 63:00 walk on treadmill @ 3.5% incline w/0 lb weights = 4.25 miles.
Jan 18 - 67:00 walk on treadmill @ 3% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
Jan 19 - 65:00 walk on treadmill @ 3% incline w/5 lb weights = 4.3 miles.
Jan 20 - 71:00 walk on treadmill @ 3% incline w/8 lb weights = 4.75 miles. Plank 2 x 1:00
Jan 21 - 20:00 rowing, 30:00 weight training. Plank 2 x 1:00.
Jan 22 - Rest day
Jan 23 - 70:00 walk on treadmill @ 3% incline w/8 lb weights = 4.5 miles.
Jan 24 - 65:00 walk on treadmill @ 3% incline w/8 lb weights = 4.35 miles.
Jan 25 - 55:00 walk on treadmill @ 3% incline w/0 lb weights = 3.6 miles. Plank 2 x 1:00
Jan 26 - 50:00 walk on treadmill @ 3% incline w/8 lb weights = 3.25 miles. Plank 2 x 1:00
Jan 27 - 63:00 walk on treadmill between 1.5 & 10% incline = 4.05 miles.
Jan 28 - 73:00 walk on treadmill @ 4% incline w/8 lb weights = 4.8 miles.
Jan 29 - 62:00 walk on treadmill @ 3% incline w/0 lb weights = 4.0 miles.
Jan 30 - Rest Day
Jan 31 - 50:00 walk on treadmill @ 3% incline w/8 lb weights = 3.3 miles.
Total = 28.45 hours/24
1
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