24 Hours of Exercise per Month Challenge - JANUARY 2020

Options
1…5678911»

Replies

  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    Options
    Joining late I'll shoot for 12 from 1/16 -1/31.

    1/16 20 min walk, 60 boxing
    1/17 20 min walk
    1/18 30 min LWR, 30 min LS
    1/19 20 min hasfit, 40 min hasfit, 30 min LS
    1/20 60 boxing
    1/21 45 min LS, 60 boxing
    1/22 60 boxing
    1/23 13 min LS, 7 min LWR
    1/24 15 min LWR, 60 boxing
    1/25 50 min walk
    1/26 rest
    1/27 15 min walk
    1/28 15 min walk
    1/29 15 min walk, 20 min hasfit
    1/30 15 min walk, 60 boxing
    1/31 15 min walk, 40 min Hasfit Strength training

    13 h 35 min

    Woo hoo! Met my goal!
  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
    Options
    Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.
    1) 1:01 walked 3.1 mi treadmill + cool down
    2) 0:33 workplace lunchtime mindful hike .54 mi
    3) Rest day
    4) Stomach flu ~ ick!
    5) Zero energy
    6) 25% energy
    7) 50% energy & back at work
    8) Feeling almost normal ~ being gentle with myself
    9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
    10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]
    11) 2:00 undecorated/light cleaning
    12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning
    13) 0:05 shoveled snow off patio lol [no workout / exhausted]
    14) 0:03 shoveled snow off patio again [no workout / household chores]
    15) 0:38 walked 2.1 mi treadmill + cool down [before work finally]
    16) No workout
    17) 2:00 undecorated/light cleaning
    18) 0:40 walked 2.11 mi treadmill + cool down / 0:23 shoveled snow off patio/walkway [while hubby snowblowed driveway]
    19) 1:00 walked 3:23 mi treadmill + cool down [after church]
    20) Rest day
    21) 0:46:55 walked 2.6 mi treadmill + cool down [before work ~ getting back into that habit]
    22) Listened to my body, no workout before work = rest day [late spa appt night before]
    23) 0:23 weights/circuit (home version) [before work] / 0:30 workplace lunchtime snowshoe hike 0.42 mile (finally enough snow)
    24) 1:00 walked 3.18 mi treadmill + cool down [before work ~ 3X "before work" during week ~ yay]
    25) 0:19 shoveled very wet, heavy snow [while hubby snowblowed driveway] / 1:00 light cleaning
    26) baking, cooking, washing dishes for hubby's traditional bday dinner (Sun. instead of Tues.)
    27) catching up sleep from weekend [no workout before work]
    28) 1:00:05 walked 3.26 mi treadmill + cool down [before work ~ rebuilding this habit]
    29) 0:24 weights/circuit (home version) [before work]
    30) 0:37 workplace lunchtime snowshoe hike 0.8 mile hilly
    31) 0:56 walked dog 2.98 mi [evening] / car 3hrs & family celebration for mom's 83rd bday

    MTD = 17h 26m
  • britbuzzard
    britbuzzard Posts: 37 Member
    Options
    Jan 1 - 90 min walk on trail = 4.6 miles
    Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
    Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
    Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
    Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 7 - rest day
    Jan 8 - unintentional rest day - too much going on!!
    Jan 9 - 67 min walk on treadmill @ 3.5% incline w/3 lb weights = 4.5 miles
    Jan 10 - 66 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles. Plank 2 x 1:00.
    Jan 11 - 67:00 min walk on treadmill @ 2% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
    Jan 12 - 75:00 walk on treadmill @ 3% incline w/5 lb weights = 5.0 miles. Plank 2 x 1:00
    Jan 13 - 50:00 walk on treadmill @ 4% incline w/5 lb weights = 3.25 miles. Plank 2 x 1:00
    Jan 14 - 86:00 walk on treadmill @ 3.5% incline w/5 lb weights = 5.75 miles.
    Jan 15 - 54:00 walk on treadmill @ 3.5% incline w/0 lb weights = 3.5 miles. Plank 2 x 1:00
    Jan 16 - Rest Day
    Jan 17 - 63:00 walk on treadmill @ 3.5% incline w/0 lb weights = 4.25 miles.
    Jan 18 - 67:00 walk on treadmill @ 3% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
    Jan 19 - 65:00 walk on treadmill @ 3% incline w/5 lb weights = 4.3 miles.
    Jan 20 - 71:00 walk on treadmill @ 3% incline w/8 lb weights = 4.75 miles. Plank 2 x 1:00
    Jan 21 - 20:00 rowing, 30:00 weight training. Plank 2 x 1:00.
    Jan 22 - Rest day
    Jan 23 - 70:00 walk on treadmill @ 3% incline w/8 lb weights = 4.5 miles.
    Jan 24 - 65:00 walk on treadmill @ 3% incline w/8 lb weights = 4.35 miles.
    Jan 25 - 55:00 walk on treadmill @ 3% incline w/0 lb weights = 3.6 miles. Plank 2 x 1:00
    Jan 26 - 50:00 walk on treadmill @ 3% incline w/8 lb weights = 3.25 miles. Plank 2 x 1:00
    Jan 27 - 63:00 walk on treadmill between 1.5 & 10% incline = 4.05 miles.
    Jan 28 - 73:00 walk on treadmill @ 4% incline w/8 lb weights = 4.8 miles.
    Jan 29 - 62:00 walk on treadmill @ 3% incline w/0 lb weights = 4.0 miles.
    Jan 30 - Rest Day
    Jan 31 - 50:00 walk on treadmill @ 3% incline w/8 lb weights = 3.3 miles.

    Total = 28.45 hours/24



Categories