10/10/2020 Challenge
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kewynner Member
Karen
Start weight: 187.4
Phase 1 Goal 165
Phase 2 Goal 145
Final Goal 10/5: 140
1/13 Goal: 182 Actual:179.4/-8.0 lbs
1/20 Goal: 178 Actual:175/-12.4
1/27 Goal: 174 Actual: 174/-13.4
2/3 actual: 169.4/-18 overall1 -
Eddie
Highest Weight 11/1/2019: 282
Challenge Start Weight: 1/6/2020: 260
Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disk in my neck without surgery. & Be able to play golf club again.
Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K.
Final Goal 10/5: 189 LBS. & Run a 10K.
Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.
1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.
2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.
2/10 Goal: 246 / Actual:
2/17 Goal: 244 / Actual:
2/24 Goal: 242 / Actual:
3/02 Goal: 240 / Actual:
3/09 Goal: 238 / Actual:
3/16 Goal: 236 / Actual:
3/23 Goal: 234 / Actual:
3/30 Goal: 232 / Actual:
4/06 Goal: 230 / Actual:
4/13 Goal: 228 / Actual:
4/20 Goal: 226 / Actual:
4/27 Goal: 224 / Actual:
Hope everyone kills it in February!!!3 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 173
Phase 1 Goal 4/27: 162
Phase 2 Goal 7/27: 155
Final Goal 10/5: 150
1/13 Goal: Actual: 175
1/20 Goal: Actual: 173
1/27 Goal: Actual: 170
2/03 Goal: 172. Actual: 169
2/10 Goal: Actual:
2/17 Goal: Actual:
1/27 Goal: Actual:
2/24 Goal: Actual:
3/02 Goal: 168. Actual:
3/09 Goal: Actual:
3/16 Goal: Actual:
3/23 Goal: Actual:
3/30 Goal: 164. Actual:
4/06 Goal: Actual:
4/13 Goal: Actual:
4/20 Goal: Actual:
4/27 Goal: 162. Actual:
Out of the 170s 🤘🏽🤘🏽🤘🏽😁3 -
Hello everyone!!!!!!!!
Erica
Start Weight: 183
Phase 1 Goal 4/27: 145
Phase 2 Goal 7/27: 130
Final Goal 10/5: toned up 125!!!!
1/13 Goal: Actual: 159.0
1/20 Goal: Actual:
1/27 Goal: Actual: 157.2
2/03 Goal: Actual: 154.8
2/10 Goal: Actual:
2/17 Goal: Actual:
1 -
Oopsie, I forgot where this board was...at least I found it again!
Start Weight:323.6 (1/13/2020)
Phase 1 Goal 4/27: 288
Phase 2 Goal 7/27:258
Final Goal 10/5: 228
1/13 Actual 323.6
1/20 Actual: 322.0
1/27 Goal:318 Actual:318.4
2/03 Goal:316 Actual: 317.2
2/10 Goal:314 Actual:
2/17 Goal:312 Actual:
1/27 Goal:310 Actual:
2/24 Goal:308 Actual:
3/02 Goal:306 Actual:
3/09 Goal:304 Actual:
3/16 Goal:302 Actual:
3/23 Goal:300 Actual:
3/30 Goal:298 Actual:
4/06 Goal:296 Actual:
4/13 Goal:294 Actual:
4/20 Goal:292 Actual:
4/27 Goal:290 Actual:2 -
Start Weight: 249.2
Phase 1 Goal 4/27: 234
Phase 2 Goal 7/27: 221
Final Goal 10/5: 211
01/13 Goal: 249.2 Actual: 249.2 starting...
01/20 Goal: 248.2 Actual: 249
01/27 Goal: 247.2 Actual: 248.2
02/03 Goal: 246.2 Actual: 248.41 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
1/13 Actual: 159.4🦚
1/20 Actual: 158.6🦚
1/27 Actual: 158.6 🦚
2/03 Goal: 158.2 Actual: 1️⃣5️⃣7️⃣.6️⃣🏆
2/10 Goal: Actual:
2/17 Goal: Actual:
1/27 Goal: Actual:
2/24 Goal: Actual:
3/02 Goal: 157.8 Actual:
3/09 Goal: Actual:
3/16 Goal: Actual:
3/23 Goal: Actual:
3/30 Goal: 157. Actual:
4/06 Goal: Actual:
4/13 Goal: Actual:
4/20 Goal: Actual:
4/27 Goal: 156.6 Actual:2 -
I joined an 8 week challenge but would like something longer term to keep me going. I'm not going to post weight...only weight lost. In not home this week but will post next week. Good luck everyone!1
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Hello everyone!!!!!!!!
Erica
Start Weight: 183
Phase 1 Goal 4/27: 145
Phase 2 Goal 7/27: 130
Final Goal 10/5: toned up 125!!!!
1/13 Goal: Actual: 159.0
1/20 Goal: Actual:
1/27 Goal: Actual: 157.2
2/03 Goal: Actual: 154.8
2/10 Goal: Actual:
2/17 Goal: Actual:
Welcome to the challenge Erica!3 -
Start Weight: 221
Phase 1 Goal 4/27: 205
Phase 2 Goal 7/27: 190
Final Goal 10/5: 180
1/13 Goal: 220 Actual: 219.8 - Focusing on exercising and moving more. Just started tracking calories.
1/20 Goal: 219 Actual: 217.4 - Had a good week with exercise and eating. Focus on tracking meals this week.
1/27 Goal: 218 Actual: 217.8 - Over indulged this weekend. Up from last week, but still ahead of goal. Focus this week is more veggies and less alcohol.
2/03 Goal: 217 Actual: 213.4 - Shocked at this drop. Have a feeling I'll see an uptick next week. Staying consistent with good food and exercise.
2/10 Goal: 216
2/17 Goal: 215
2/24 Goal: 2142 -
wrote: »
Janice
Start weight: 266
Phase 1 Goal 236
Phase 2 Goal 210
Final Goal 10/5: 190
1/13 Goal: 265 Actual: 263.5
1/20 Goal: 264 Actual: 265
1/27 Goal: 263 Actual: 265
2/5 Actual:264
Quote
1 -
10/10/2020 Challenge
**************************************
Start Weight: 194.6, 2/03
Phase 1 Goal 4/27:182.6
Phase 2 Goal 7/27: 165.0
Final Goal 10/5: 155.0
2/03 Goal: Joined Challenge Actual:194.6
2/10 Goal: 193.6 Actual:
2/17 Goal: 192.6 Actual:
1/27 Goal: 191.6 Actual:
2/24 Goal: 190.6 Actual:
3/02 Goal: 189.6 Actual:
3/09 Goal: 188.6 Actual:
3/16 Goal: 188.6 Actual:
3/23 Goal: 187.6 Actual:
3/30 Goal: 186.6 Actual:
4/06 Goal: 185.6 Actual:
4/13 Goal: 184.6 Actual:
4/20 Goal: 183.6 Actual:
4/27 Goal: 182.6 Actual:2 -
Jan start Weight: 218
Feb Goal Weight: 190
Ultimate Goal Weight:150
Jan 01: 218
Jan 08: 212
Jan 15: 209
Jan 22: 207
Jan 29: 205 disappointing
Feb 05: 2012 -
New to this community thing. How can I join this group?0
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Janice
Start weight: 266
Phase 1 Goal 236
Phase 2 Goal 210
Final Goal 10/5: 190
1/13 Goal: 265 Actual: 263.5
1/20 Goal: 264 Actual: 265
1/27 Goal: 263 Actual: 265
2/5 Actual:264
2/10 Actual: 266
Quote. Ugh ugh ugh.. going to start all over . Does anyone have a remedy for “no will power”?2 -
Jane - Postpartum Journey
Start Weight: 176.8 (01/06/20)
Phase 1 Goal 4/27: 160
Phase 2 Goal 7/27: 155
Final Goal 10/5:150
1/13 - Actual: 173.9; -2.9
1/20 - Actual: 173.3; -0.6
1/27 - Actual: 171.7; -1.6
2/03 - Actual: 170.4; -1.3
2/10 - Actual: 170.0; -0.4
2/17 - Goal: 169
1 -
Kaylin
Start Weight: 183
Phase 1 Goal 4/27: 173
Phase 2 Goal 7/27: 165
Final Goal 10/5: 157
1/13 Goal: 179 Actual: 178.3
1/20 Goal: 176 Actual: 176.4
1/27 Goal: 173 Actual: 177
2/10 actual: 1743 -
Eddie
Highest Weight 11/1/2019: 282
Challenge Start Weight: 1/6/2020: 260
Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K.
Final Goal 10/5: 189 LBS. & Run a 10K.
Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.
1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.
2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.
2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.
2/17 Goal: 244 / Actual:
2/24 Goal: 242 / Actual:
3/02 Goal: 240 / Actual:
3/09 Goal: 238 / Actual:
3/16 Goal: 236 / Actual:
3/23 Goal: 234 / Actual:
3/30 Goal: 232 / Actual:
4/06 Goal: 230 / Actual:
4/13 Goal: 228 / Actual:
4/20 Goal: 226 / Actual:
4/27 Goal: 224 / Actual:
2 -
Hello everyone!!!!!!!!
Erica
Start Weight: 183 (Feb of 2019)
Start Weight: 162 (Jan of 2020)
Phase 1 Goal 4/27: 145
Phase 2 Goal 7/27: 130
Final Goal 10/5: toned up 125!!!!
1/13 Goal: Actual: 159.0
1/20 Goal: Actual:
1/27 Goal: Actual: 157.2
2/03 Goal: Actual: 154.8
2/10 Goal: Actual: 154.6 (no drop! But today is a start of a new week)
EXCUSES DON'T BURN CALORIES
2/17 Goal: Actual:
2 -
Kristen...
Start Weight: 249.2
Phase 1 Goal 4/27: 234
Phase 2 Goal 7/27: 221
Final Goal 10/5: 211
01/13 Goal: 249.2 Actual: 249.2 starting...
01/20 Goal: 248.2 Actual: 249
01/27 Goal: 247.2 Actual: 248.2
02/03 Goal: 246.2 Actual: 248.4
02/10 Goal: 245.2 Actual: 246.8
Close to the Goal for this week AND down 1.6 from last week. Yay me!
02/17 Goal: 244.2 Actual:
02/24 Goal: 243.2 Actual:1
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