WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation
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❄️☃️WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April)⛄️❄️ A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 97.2kg/214.2lb
Jan.06: 96.8kg/213.4lb
Jan.13: 96.8kg/213.4lb
Jan.20: 95.3kg/210.1lb
Jan.27: 94.7kg/208.7lb
January Goal: 94kg/207.2lb
January Actual: 94.7kg/208.7lb
Feb. 03: 94.4kg/208.1lb
Feb. 10: 92.9kg/204.8lb
Feb. 17:
Feb. 24:
February Goal: 90kg/198.4lb
February Actual:
Mar. 02:
Mar. 09:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 06:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April. Actual:
Weight lost this week: 1.5kg/3.3lb
Challenge Weight loss goal: 14kg/30.8lb
Actual Weight loss for this challenge: 4.3kg/9.4lb
Cumulative Weight loss for all challenges: 22.8kg/50.2lb
Setting the bar high this time as well. Got my big birthday party in January so setting my loss to only 3kg/6.6lb for January and April (Easter). All other months are 4kg as my goal and I'm hoping to be 84kg/185lb by the finish which I can hardly imagine!
Had my birthday. It’s all go from here on!
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WINTER WEIGHT LOSS CHALLENGE
ORIGINAL STARTING WEIGHT: 180lbs
CHALLENGE STARTING WEIGHT: 145.6 lbs
Jan. 1: 145.6
Jan. 6: 143.8
Jan. 13: 142.2
Jan. 20: 141.0
Jan. 27: 142.4
January Goal: 140
January Actual: 142.4 (-3.2 lbs)
Feb. 3: 141.0
Feb. 10: 140.0 - Today I finally hit my original goal of a 40lb loss! I have adjusted that and will continue to lose, but today is a big accomplishment. One I’ve been working on slowly over 2 years. 🥳
Feb. 17:
Feb. 24:
February Goal: 135
February Actual:
March Goal: 130
March Actual:
April Goal: 130
April Actual:
Weight lost this week: -1 lb
Challenge Weight loss goal: -15.6
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224lbs. / 2/07/2015
CHALLENGE STARTING WEIGHT : 232lbs. / 12/28/2019
Dec.30: 231.6 lbs./ .4 lb loss
Jan. 6: 230.1 lbs./ 1.5 lbs loss /-1.9 lbs total
Jan. 13: 227 lbs./ 3.1lbs.loss/-5 lbs. total
Jan. 20: 224.9 lbs./ 2.1 lbs.loss/-7.1 total
Jan. 27: 224.5 lbs./.4lbs loss/-7.5 total
January Goal: - 6lbs. at 226lbs.
January Actual: -7.5 lbs at 224.5 lbs.
Feb. 3: 221.1lbs./3.4lb.loss/-10.9lbs. total
Feb. 10: 221.1 lbs./0 loss/-10.9lbs. total
Feb. 17:
Feb. 24:
February Goal: -6lbs. at 218.5 lbs.
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 0 lbs.
Challenge Weight loss goal: 24lbs. at 208 lbs.
Actual Weight loss for the challenge/ 10.9lbs. at 221.1 lbs.
UGW: 170 lbs.
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202 (Jan 2015)
CHALLENGE STARTING WEIGHT: 200.2
Feb. 3:
Feb. 10: 200.2
Feb. 17:
Feb. 24:
February Goal: 195.0
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: Starting week
Challenge Weight loss goal: 184
Actual Weight loss for the challenge: 0 lbs
This week my goal is to track *all* my food and drink 100 oz water each day.2 -
Thanks again for this challenge.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2020 Weight 165
Jan. 6: 160
Jan. 13: 159
Jan. 20: 159.5
Jan. 27: 157
January Goal: 161
January Actual: 157 (-8)
Feb. 3: 156
Feb. 10: 154
Feb. 17:
Feb. 24:
February Goal: 155
February Actual:
Weight lost this week: -2
Challenge Weight loss goal: -11
Actual Weight loss for the challenge -11
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 179.2 (1/2/20)
CHALLENGE STARTING WEIGHT: 179.2
Jan. 6: 176.8
Jan. 13: 173.9
Jan. 20: 173.3
Jan. 27: 171.7
January Goal: 172.8
January Actual: 171.7 (-6.4)
Feb. 3: 170.4
Feb. 10: 170.0
Feb. 17:
Feb. 24:
February Goal:167.4
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 0.4
Challenge Weight loss goal: TBD
Actual Weight loss for the challenge: 9.2
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WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19
CHALLENGE STARTING WEIGHT: 135.2
Jan. 6: 133.4
Jan. 13: 129.8
Jan. 20: 128.8
Jan. 27: 128.0
January Goal: 4lbs
January Actual: 7.2lbs
Feb. 3: 128.8
Feb. 10: 126.4
Feb. 17:
Feb. 24:
February Goal: 4lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 4lbs
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 4lbs
April Actual:
Weight lost this week: 2.4lbs
Challenge Weight loss goal: 16lbs
Actual Weight loss for the challenge:
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Eddie
MFP Start / Highest Weight 11/1/2019: 282
Challenge Start Weight: 1/6/2020: 260
Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K.
Final Goal 10/5: 189 LBS. & Run a 10K.
Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.
1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.
2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.
2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.
2/17 Goal: 244 / Actual:
2/24 Goal: 242 / Actual:
3/02 Goal: 240 / Actual:
3/09 Goal: 238 / Actual:
3/16 Goal: 236 / Actual:
3/23 Goal: 234 / Actual:
3/30 Goal: 232 / Actual:
4/06 Goal: 230 / Actual:
4/13 Goal: 228 / Actual:
4/20 Goal: 226 / Actual:
4/27 Goal: 224 / Actual:
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WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250lbs, many moons ago
CHALLENGE STARTING WEIGHT: 155
Jan. 6: 157
Jan. 13: 154
Jan. 20: 159 I don't know wtf happened here, I think it's water because my food has been spot on.
Jan. 27: 151 That's better.
January Goal: 145
January Actual: 149
Feb. 3: 149
Feb. 10: 149
Feb. 17:
Feb. 24:
February Goal: 135
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 125
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 125
April Actual:
Weight lost this week: -+ 0
Challenge Weight loss goal: 30lbs
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):🙈201.2
CHALLENGE STARTING WEIGHT: Jan 6
Jan. 6: 😬201.2
Jan. 13:😊197.0 (-4.2)
Jan. 20:194.6 (-2.4)
Jan. 27:191.4 (-3.2)
January Goal:190
January actual: 191.4(-9.8)
Feb. 3:188.2(-3.2)
Feb. 10:😥187.2(-1.0)
Feb. 17:
Feb. 24:
February Goal:179.2
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Challenge Weight loss goal:
Actual Weight loss for the challenge:5 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
This is a continuation of the Fall Weight Loss challenge 2019. Please feel free to add your name to the list and join us over the winter to keep yourself accountable. Just copy the post each week and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:
Jan. 6: 197.2 Finally finished with all the Holiday festivities. Went to the gym and made some goals.
Jan. 13: 196 Yeah for me!!!
Jan. 20: 196.6 Bad habits creeping up again.
Jan. 27: 196.6
January Goal: 191
January Actual: 196.6 , -.6
Feb. 3: 196.8 Disappointing
Feb. 10: 195.2 Very happy with this.
Feb. 17:
Feb. 24:
February Goal:191
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: -1.6
Challenge Weight loss goal: -12.2 lbs. 1856 -
Kinda frustrated with my Monday weights, always go up. It’s my own fault. Saw 228 on Thursday but wrong food choices and not enough water. brought me back up today. Motivation to be more disciplined!
STARTING WEIGHT AND DATE WITH MFP: 295 on 7/5/2019
CHALLENGE STARTING WEIGHT: 241.6 on 1/1/2020
Jan. 6: 239.8 lbs
Jan. 13: 236.4, -3.4 lbs
Jan. 20: 233.0, -3.4 lbs
Jan. 27: 233.4, +0.2 lbs
Jan. 31: 231.2, -2.2 lbs
January Goal: 232 lbs.
January Actual: 231.2 lbs 😎
Feb 3: 233.0, +1.8
Feb 10: 231.2, -1.8
Feb 17:
Feb 24:
February Goal: 225 lbs.
Weight lost this week:
Actual Weight loss for the challenge: 10.4 lbs6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)
Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
I found this link via one of my email newsletters ~ good advice for yours truly here...
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess! Mon Jan 20 ~ 171.2 lbs !!! 😂 no loss, no gain. no loss, no win. LOL ...not bad after 2 birthday parties AND...a get-together @ my bro's house!! I'm actually kinda proud of myself this morning! 😜
Jan. 27: Fri Jan 24 ~ 169.8 lbs! YESSSS!!!! 😂 ...MON Jan 27 ~ 169.8 lbs *again, same as FRI's update...but as long as I did NOT gain, I'm good with it. And...updating my measurements, I have LOST a total of 3.5" overall since November. I only wish I had measured myself when I first started back in August...but as my BMI has also gone DOWN a grand total of 2.9 since the beginning, I think I can safely say I'm gonna be just fine!! hehehe ........
JUST ONE LAST WEIGH-IN for Jan ~ Fri Jan 31 weighed in @ 168.8 lbs ~ I guess I'll say that I very nearly made my goal here, only .8 lbs above what I aimed for! (This may very well be the BEST I've done yet! 😉)
January Goal: 168 lbs
January Actual: 168.8 lbs
Feb. 3: 170.4 lbs ~ 😫 ~ This is a no-brainer...traveling out-of-state to visit relatives, eating unfamiliar food late at night with people who don't always weigh/measure (I'm used to no later than 6pm), no chance to work out, no place to put my feet up & now my ankles are swollen again...it all adds up, doesn't it?! 😥 Well...as they say, today is a NEW DAY!!! hehehe... Fri Feb 7 ~ 170.6 lbs ~ ouch! not as bad as I feared, but not as good as I would have hoped, either...When I get home next week I will be sure to be VERY watchful...I need to make that goal by the end of Spring! *wanna get back down to 135 lbs by the end of this journey....* 🙏....
Feb. 10: 170.2 lbs ~ back down!
Feb. 17:
Feb. 24:
February Goal: 162 lbs
February Actual:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 195 lbs- January 2019
CHALLENGE STARTING WEIGHT: 151 lbs
Jan. 6: 151.8 LB
Jan. 13: 145.8 LB
Jan. 20: Forgot to weigh in. Whoops!
Jan. 27: 144.4 LB
January Goal: 147 lb
January Actual: 144.4 lb
Feb. 3: 144.6 lb
Feb. 10: 141.4 lb - Already reached my goal for the month!
Feb. 17:
Feb. 24:
February Goal: 142 lb
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 140 lb
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 140 lb
April Actual:
Challenge Weight loss goal: 11 lbs
Actual Weight loss for the challenge:6 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
My name is Tish
Age: 63
Hgt: 5'7.5
CHALLENGE START WGT: 188.6Jan. 6: 188.6Jan 31: 183
Jan. 13: 185
Jan. 20: 185.6
Recording each day until February 3rd
✔Jan. 27: 184.6
Jan 28: 183.8
Jan 29: 184.4 - bump up from late workout and not enough stretching
Jan 30: 183
Loss for January: 5.6lbs
Feb 1: 183.2
Feb 2: 185.2 - Hip bursitis=fitful sleep and waffles with the grands.
✔Feb 3: 185
Feb 4: 185
Feb 7: 186.6
✔Feb 10: DNW - No exercise over the weekend. Hip feels good enough for exercise today.
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 (starting again)
CHALLENGE STARTING WEIGHT: 206
Jan. 6:
Jan. 13: 206
Jan. 20: 203.7
Jan. 27: 201.3
January Goal: 199
January Actual: 201.3
Feb. 3: was away and didn't weigh
Feb. 10: 198.3 Onederland!
Feb. 17:
Feb. 24:
February Goal: 195
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 2 week period, 3 lbs
Challenge Weight loss goal: 185
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 287.2 on 11/23/2010 This was a hard fact that I had to face. I hope this challenge finally helps me to get my head screwed on straight!
CHALLENGE STARTING WEIGHT: 247.4
Jan. 6: 247.4
Jan. 13: 247.4
Jan. 20: 246.8
Jan. 27: 245.2
January Goal: Lose six pounds
January Actual: -2.2
Feb. 3: 243.6
Feb. 10: 248.2 (YIKES!)
Feb. 17:
Feb. 24:
February Goal: Lose six pounds
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: Lose six pounds
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: Lose six pounds
April Actual:
Weight loss this week: 0
Challenge Weight loss goal: Lose 20-25 pounds
Actual Weight loss for the challenge:4 -
CHALLENGE STARTING WEIGHT: 272
Jan 1: 272 down -5 for 2019 boo, I can do much better than that
Jan. 6: 270 good start and no doubt dropping some holiday weight
Jan. 13: 269 slow and steady I'm ok with this.
Jan. 20: 267.0 down 5 so far that's a good start for 2020, looking forward to next week
Jan. 27: 266.0 knocked off another pound yay. Down 6 on the year whoot whoot
Jan. 31: 264,1 a great month and start for 2020, -8 lbs wow.
January Goal:-6
January Actual:-8
Feb. 3: 265.4 ready to get after it and have a good Feb
Feb. 10: 265.7 Kind of hung up, time to get focused and move the needle down a notch or two
Feb. 17:
Feb. 24:
Feb. 29:
February Goal:-5
February Actual: -0
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:-4
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:-4
April Actual:
Weight lost this week:+1
Challenge Weight loss goal:-18 that would be stinking awesome
Actual Weight loss for the challenge: -6.3 so far3 -
How can I easily find my last post to update? It's really frustrating to have to go through so many pages to find it.
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WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 354
CHALLENGE STARTING WEIGHT: 336.4
Jan. 6: 336.4
Jan. 13: 333.2
Jan. 20: 331.0
Jan. 27: 329.4
January Goal: 330
January Actual: 329.4 (-7.0)
Feb. 3: 331.9--Super bowl did me in this week. Especially weighing in on Monday.
Feb. 10: 329.0--Feel much better this week. Back on track!! Need to get in more cardio to make a bigger jump.
Feb. 17:
Feb. 24:
February Goal:320
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 310
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 300
April Actual:
Weight lost this week: 2.9
Challenge Weight loss goal: 299
Actual Weight loss for the challenge: -7.41
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