8 week weight loss challenge
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I literally just joined my fitness pal and need friends and motivation
SW:154
GW:1301 -
Cannen2015 wrote: »I literally just joined my fitness pal and need friends and motivation
SW:154
GW:130
Welcome and glad you are here!1 -
Cannen2015 wrote: »I literally just joined my fitness pal and need friends and motivation
SW:154
GW:130
We are here for you!0 -
Starting weight-190.4
Goal weight-140
1/20-190.4 lbs
1/27 - 189.6
2/3 - 186.5
2/10
2/17
2/24
3/2
3/9
3/16
Yay! Happy for the progress.3 -
Starting weight -173.3
Goal weight -157.3
1/20 -173.3
1/27 - 171.7
2/3 - 170.4
2/10
2/17
2/24
3/2
3/9
3/16
3 -
Cannen2015 wrote: »I literally just joined my fitness pal and need friends and motivation
SW:154
GW:130
Welcome!!!2 -
Starting weight-170
Goal weight-158
1/20-170lbs
1/27-168.2lbs
2/3-166.6
2/10
2/17
2/24
3/2
3/9
3/16
Hi friends!! How is everyone doing?!?! It's hard to stay motivated at times but we can do it!!!
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1/20 214.4
1/27 212.4
2/3 211.4
Not exactly "earth-shattering", but at least I'm headed in the right direction!!3 -
SW: 171
CW: 167.4
GW: 155?
1/20 - 171
1/27 - 167.4
2/3 - 168
2/10
2/17
2/24
3/2
3/9
3/16
Ugh. Super bowl was a little rough. Hoping for a good week.3 -
Going to a Zumba class for the first time. Hope I can make it through 😊3
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lululooseit wrote: »
Two Lbs a week is great! Much more than that and we can be burning muscle.0 -
I had a great week. I stuck to my meal plan 95%+ and did all of my workouts except one. I skipped my Sunday MTB ride, because my body asked for the day off. I slept 10.5 hours, my extracellular H20 jumped up out of range, and my HRV was high. Any one of those is a sign that I need a full recovery day.
12/26= 214.1 Lbs. / 8 week goal= 191 Lb.s
1/20 204.3 Lbs.
1/27 201.9 Lbs.
2/3 200.4 Lbs.
2/10 Next week's goal = 198.61 -
Forgot post yesterday, but here it is. I’m headed back in the right direction this week 😊
Starting weight-148.8
Goal weight-139
1/20-148.8
1/27-149.4 😭 (It’s ok, actually. I went to baby gender reveal party on Saturday, and had a little too much party food, lol. It could have been worse. Hopefully, I make it up this week!)
2/3: 147.8
2/10
2/17
2/24
3/2
3/9
3/16
3 -
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Jan 01 start Weight: 218
Feb Goal Weight: 195
Ultimate Goal Weight:150
Jan 01: 218
Jan 08: 212
Jan 15: 209
Jan 22: 207
Jan 29: 205 disappointing
Feb 05: 2012 -
Starting weight -173.3
Goal weight -157.3
1/20 -173.3
1/27 - 171.7
2/3 - 170.4
2/10 - 170.0
2/17
2/24
3/2
3/9
3/16
4 -
Starting weight-190.4
Goal weight-140
1/20-190.4 lbs
1/27 - 189.6
2/3 - 186.5
2/10 - 185.5
2/17
2/24
3/2
3/9
3/163 -
CW: too much 😡
GW: 20lbs down
1/20 😱
1/27 😀 -7
2/3 😒 outta town no scale
2/10 😝 -3
Very disappointed (3 lbs in 2 weeks) as I've been really good with food and more regular with workouts. I know, I know could be gaining muscle blah. I did keto a 1.5 years ago and dropped 30lbs rather quickly. My husband and kids were at his families for the summer so I had no distraction. Then they came back...as did stress and other issues. It came back. The only thing I'm grateful for is that most my clothes look the same either way. I'm hour glass with my blobs and hips the same measurement and my waist 10" inches smaller. I have great strong muscles under an unrelenting, stubborn layer of fat. I look the same almost always (some more dimples in the fat) just bigger or smaller so gains are not as obvious as some. I know 3lbs is still 3 lbs but after a strong week 1 and two weeks between weighs, I'm a little bummed. Looking forward to another week without chocolate 😔1 -
Starting weight-148.8
Goal weight-139
1/20-148.8
1/27-149.4 😭 (It’s ok, actually. I went to baby gender reveal party on Saturday, and had a little too much party food, lol. It could have been worse. Hopefully, I make it up this week!)
2/3: 147.8
2/10: 147.4 (Goodness, I’m like the little engine that could).
2/17
2/24
3/2
3/9
3/161 -
I had a great week. I didn't drink and I skipped my cheat meal.
I started a 60 day challenge at my gym. I changed my workout plan to more strength training with heavy lifting. I'll be carrying extra water weight for a few weeks, but I know I'm burning fat.
12/26= 214.1 Lbs. / 8 week goal= 191 Lb.s
1/20 204.3 Lbs.
1/27 201.9 Lbs.
2/3 200.4 Lbs.
2/10 199.0 Lbs.
2/17 goal is to hold 199.0 for 2 weeks
2/244
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