8 week weight loss challenge
Replies
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lululooseit wrote: Β»lululooseit wrote: Β»The timing of this could not be more right! I was doing really well until my mom had serious health issues. Much time in hospital with stress and take out added up. I finally was getting back on track when my rotator cuff blew while doing a plank and a very close friend passed. I have spent the last couple of months doing nothing and eating ALL the carbs. I bought the cutest Karl Lagerfeld dress on super sale for the service mid-March and I would be thrilled if all the buttons did up without playing peek-a-boo with my friends family.
I'm not posting weight but rather progress (seeing that number will pull my head out of the zone).
SW: way too muchπ
GW: 20lbs in 8 weeks
1/20 π
1/27 -7 π
2/3
2/10
2/17
2/24
3/2
3/9
2/16
I did pretty good good wise this week. Horrible with activity. I am finding this shoulder issue difficult to work around...moving anything hurts. I see a lot of bands...but it is rare that my ears fall in love. Ezra Furman is featured in Netflix's Sex Education and I never imagined I would see him live. I was thrill he played close to me last night. Sadly I drank many beers and had super cheesed out nachos...but the scale still went down. Hooray. Feeding the soul is important too! Down 7...I don't care that it's water
Yay!!!!! Restricting yourself can be dangerous...so good for you!!!1 -
Forgot to weigh myself yesterday...
Starting weight-170
Goal weight-158
1/20-170lbs
1/27-168.2lbs
2/3
2/10
2/17
2/24
3/2
3/9
3/166 -
This is a big goal for me.
3 -
rodnichols69 wrote: Β»This is a big goal for me.
Great job!!! Congratulations!!0 -
Congrats! @rodnichols690
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Jan start Weight: 218
Jan Goal Weight: 205
Ultimate Goal Weight:150
Jan 01: 218
Jan 08: 212
Jan 15: 209
Jan 22: 207
Jan 29: 205 disappointing
Jan 31:3 -
Thatβs great!1
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1/20- 148.5
1/27- 147.5
2/3-
2/10-
2/17-
2/24-
2 -
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losnmymind wrote: Β»I've been "stuck" for several months now. Maybe this will help...
SW = 235
GW = 135
1/22 = 177.6
01/29 1773 -
I literally just joined my fitness pal and need friends and motivation
SW:154
GW:1301 -
Cannen2015 wrote: Β»I literally just joined my fitness pal and need friends and motivation
SW:154
GW:130
Welcome and glad you are here!1 -
Cannen2015 wrote: Β»I literally just joined my fitness pal and need friends and motivation
SW:154
GW:130
We are here for you!0 -
Starting weight-190.4
Goal weight-140
1/20-190.4 lbs
1/27 - 189.6
2/3 - 186.5
2/10
2/17
2/24
3/2
3/9
3/16
Yay! Happy for the progress.3 -
Starting weight -173.3
Goal weight -157.3
1/20 -173.3
1/27 - 171.7
2/3 - 170.4
2/10
2/17
2/24
3/2
3/9
3/16
3 -
Cannen2015 wrote: Β»I literally just joined my fitness pal and need friends and motivation
SW:154
GW:130
Welcome!!!2 -
Starting weight-170
Goal weight-158
1/20-170lbs
1/27-168.2lbs
2/3-166.6
2/10
2/17
2/24
3/2
3/9
3/16
Hi friends!! How is everyone doing?!?! It's hard to stay motivated at times but we can do it!!!
1 -
1/20 214.4
1/27 212.4
2/3 211.4
Not exactly "earth-shattering", but at least I'm headed in the right direction!!3 -
SW: 171
CW: 167.4
GW: 155?
1/20 - 171
1/27 - 167.4
2/3 - 168
2/10
2/17
2/24
3/2
3/9
3/16
Ugh. Super bowl was a little rough. Hoping for a good week.3 -
Going to a Zumba class for the first time. Hope I can make it through π3
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lululooseit wrote: Β»
Two Lbs a week is great! Much more than that and we can be burning muscle.0 -
I had a great week. I stuck to my meal plan 95%+ and did all of my workouts except one. I skipped my Sunday MTB ride, because my body asked for the day off. I slept 10.5 hours, my extracellular H20 jumped up out of range, and my HRV was high. Any one of those is a sign that I need a full recovery day.
12/26= 214.1 Lbs. / 8 week goal= 191 Lb.s
1/20 204.3 Lbs.
1/27 201.9 Lbs.
2/3 200.4 Lbs.
2/10 Next week's goal = 198.61 -
Forgot post yesterday, but here it is. Iβm headed back in the right direction this week π
Starting weight-148.8
Goal weight-139
1/20-148.8
1/27-149.4 π (Itβs ok, actually. I went to baby gender reveal party on Saturday, and had a little too much party food, lol. It could have been worse. Hopefully, I make it up this week!)
2/3: 147.8
2/10
2/17
2/24
3/2
3/9
3/16
3 -
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Jan 01 start Weight: 218
Feb Goal Weight: 195
Ultimate Goal Weight:150
Jan 01: 218
Jan 08: 212
Jan 15: 209
Jan 22: 207
Jan 29: 205 disappointing
Feb 05: 2012 -
Starting weight -173.3
Goal weight -157.3
1/20 -173.3
1/27 - 171.7
2/3 - 170.4
2/10 - 170.0
2/17
2/24
3/2
3/9
3/16
4 -
Starting weight-190.4
Goal weight-140
1/20-190.4 lbs
1/27 - 189.6
2/3 - 186.5
2/10 - 185.5
2/17
2/24
3/2
3/9
3/163 -
CW: too much π‘
GW: 20lbs down
1/20 π±
1/27 π -7
2/3 π outta town no scale
2/10 π -3
Very disappointed (3 lbs in 2 weeks) as I've been really good with food and more regular with workouts. I know, I know could be gaining muscle blah. I did keto a 1.5 years ago and dropped 30lbs rather quickly. My husband and kids were at his families for the summer so I had no distraction. Then they came back...as did stress and other issues. It came back. The only thing I'm grateful for is that most my clothes look the same either way. I'm hour glass with my blobs and hips the same measurement and my waist 10" inches smaller. I have great strong muscles under an unrelenting, stubborn layer of fat. I look the same almost always (some more dimples in the fat) just bigger or smaller so gains are not as obvious as some. I know 3lbs is still 3 lbs but after a strong week 1 and two weeks between weighs, I'm a little bummed. Looking forward to another week without chocolate π1 -
Starting weight-148.8
Goal weight-139
1/20-148.8
1/27-149.4 π (Itβs ok, actually. I went to baby gender reveal party on Saturday, and had a little too much party food, lol. It could have been worse. Hopefully, I make it up this week!)
2/3: 147.8
2/10: 147.4 (Goodness, Iβm like the little engine that could).
2/17
2/24
3/2
3/9
3/161 -
I had a great week. I didn't drink and I skipped my cheat meal.
I started a 60 day challenge at my gym. I changed my workout plan to more strength training with heavy lifting. I'll be carrying extra water weight for a few weeks, but I know I'm burning fat.
12/26= 214.1 Lbs. / 8 week goal= 191 Lb.s
1/20 204.3 Lbs.
1/27 201.9 Lbs.
2/3 200.4 Lbs.
2/10 199.0 Lbs.
2/17 goal is to hold 199.0 for 2 weeks
2/244
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