WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation
Replies
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Febuary 10th starting weight 148.8. Goal weight 1402
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How can I easily find my last post to update? It's really frustrating to have to go through so many pages to find it.
There is a search function. Hit the little arrow, and you can also put filters on; search for yourself as author and you can add a time limit.
Alternately, if you are using a computer rather than a phone, you can create a text file or word processor file. I just use Notepad for Windows; the files are tiny. Then update, copy, and paste. Easy peasy!
If you quote an old post, be sure to remove the place where it says [ quote] from the beginning and where it says [ /quote] at the end.1 -
How can I easily find my last post to update? It's really frustrating to have to go through so many pages to find it.
Someone shared this tip with me last fall. Keep your post on a word doc. Update that every Monday and then copy/paste it here. You don't ever have to look up your old post again! Works pretty nice.1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 253 on January 11, 2018
CHALLENGE STARTING WEIGHT: 191.8
Jan. 6: 191.8 A nice small overnight drop. I need better choices & more water.
Jan. 13: 195.4 I am really fighting severe glucose drops & frenzied eating to bring it back up. Horrid! Until my blood sugar stabilizes, I can't begin to set each month's goal. I will get there....
Jan. 20: 189.7 Its been a week of blood glucose highs and lows. Slowly I am re-adjusting my body to my original meal plan & exercise goals. Each day finds me feeling a bit better and closer to better numbers all around. It’s nice to see this drop. It was done slowly, a little everyday for the most part.
Jan. 27: 190.0 I made goal right on target but with a severe struggle due to the glucose issues. I am still actively work hard on that and hope I can get it resolved soon.
Jan. 31: 191.6 I’m not ending this month very well. It will be a catchup game in February.
January Goal: 190.0
January Actual: 191.6
Feb 1: 191.6
Feb. 3: 192.6 Superbowl Carbs. Was mindful of the snacks but there was pasta.
Feb. 10: 193.1 Was trying a new experiment. It’s clearly not working for me. I think I just confused my mind AND my body!
Feb. 17:
Feb. 24:
Feb. 29:
February Goal: 184.0
February Actual:
Mar. 1:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
Mar. 31:
March Goal: 178.0
March Actual:
Apr. 1:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
Apr. 30:
April Goal: 172.8
April Actual:
Weight lost so far during challenge: 1.3 GAIN
Challenge Weight loss goal: 19 lbs.
Actual Weight loss for the challenge:
6 -
I jad a great week. I changed my workout plan. It includes more heavy lifting and less endurance cardio.
Start: 214.1Lbs. on 12/26
Final goal is 180s @ 11% BF
Jan. 6: 210.7
Jan. 13: 207.5
Jan. 20: 204.3
Jan. 27: 202.2
January Goal: 203 / Actual: 202.2
Feb 3: 200.4
Feb 10: 199.0
Feb 17:
Feb 24:
Feb goal: 195
April Goal: Low 180s and <14% body fat
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A week full of treats. Am I proud of myself? Nope. Is my stomach happy? Yup yup yup.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): January 4th 2020 - 205 pounds
CHALLENGE STARTING WEIGHT: 205 pounds
Jan. 6: 205
Jan. 13: 199.7
Jan. 20: 201
Jan. 27: 200.4
January Goal: 200
January Actual: 200.4
Feb. 3: 199.9
Feb. 11: 200.4
Feb. 17:
Feb. 24:
February Goal: 195
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: +0.5 pounds
Challenge Weight loss goal: 20 pounds
Actual Weight loss for the challenge: 4.6 pounds5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 191.2 (5/1/2019)
CHALLENGE STARTING WEIGHT: 181.4 (1/1/2020)
Jan. 6: 179.8
Jan. 13: 179.0
Jan. 20: 176.8
Jan. 27: 177.4
January Goal: 175.9 (5.5lbs)
January Actual: 177.4 (-4.0lbs)
Feb. 3: 177.6
Feb. 10: 176.8
Feb. 17:
Feb. 24: NO W/IN (Vacation)
February Goal: 170.4 (5.5lbs)
February Actual:
Mar. 2: NO W/IN (Vacation)
Mar. 9: NO W/IN (Vacation)
Mar. 16:
Mar. 23:
Mar. 30:
Weight lost this week: (-0.8)
Challenge Weight loss goal: 159.4 (22lbs)
Actual Weight loss for the challenge: (-4.6)6 -
❄️WINTER WEIGHT LOSS CHALLENGE 2020❄️ STARTING WEIGHT w/ MFP: 205 6/08/2019 (Height 5’3)
CHALLENGE STARTING WEIGHT: 157 lb 1/01/20
Jan. 6: 157.5 lb
Jan. 13: 157.5 lb
Jan. 20: 155.5 lb
Jan. 27: 155 lb
January Goal: 154
January 31 Actual: 154
Feb. 3: 153
Feb. 11: 155.5 ☹️
Feb. 17:
Feb. 24:
February Goal: 152
February 29 Actual:
Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30:
March Goal: 150
March Actual:
Apr. 6: Apr. 13: Apr. 20: Apr. 27:
April Goal: 148
April Actual:
Weight lost this week: + 2.5 lb
Challenge Weight loss goal: -9 lb
Total Actual Weight Loss for the challenge: 1.5 lb
I failed hard last week, but I can also blame ToM. Monday was worse... maybe I should just change my check ins to Tuesdays.6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 158
CHALLENGE STARTING WEIGHT: 185
Jan. 6: 185
Jan. 13: 179.8
Jan. 20: 178
Jan. 27: 179.4
January Goal: 177
January Actual: 179.4
Feb. 3: 177.6
Feb. 10: 172.4
Feb. 17:
Feb. 24:
February Goal: 173
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 169
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 165
April Actual:
Weight lost this week:
Challenge Weight loss goal: 165
Actual Weight loss for the challenge: 12.67 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):🙈201.2
CHALLENGE STARTING WEIGHT: Jan 6
Jan. 6: 😬201.2
Jan. 13:😊197.0 (-4.2)
Jan. 20:194.6 (-2.4)
Jan. 27:191.4 (-3.2)
January Goal:190
January actual: 191.4(-9.8)
Feb. 3:188.2(-3.2)
Feb. 10:187.2(1.0)
Feb. 17:
Feb. 24:
February Goal:179.2
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Challenge Weight loss goal:
Actual Weight loss for the challenge:5 -
I'm Chris. I'm 69 and 5'5" tall.
CHALLENGE STARTING WEIGHT: 146.4
01/06 - 146.4 at 5:30 a.m. ...don't think so!
01/13 - 140.2 at 5:30 a.m. ...better!!
01/20 - 140.4 at 8:00 a.m.
01/27 - 144.0 at 5:30 a.m.
01/31 - 141.4 at 5:30 a.m.
January Goal: 139.0
January Actual: 141.4
02/01 - 139.8 at 8:40 a.m.
02/03 - 141.2 at 5:30 a.m.
02/10 - 144.0 at 6:30 a.m.
02/17 -
02/24 -
02/29 -
February Goal: 138.0
February Actual:
03/01 -
03/02 -
03/09 -
03/16 -
03/23 -
03/30 -
03/31 -
March Goal:
March Actual:
04/01 -
04/06 -
04/13 -
04/20 -
04/27 -
04/30 -
April Goal:
April Actual:
Challenge Weight loss goal: 130.0
Actual Weight loss for the challenge5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 Nov. '16
CHALLENGE STARTING WEIGHT:154.2
Jan. 1:154.2
Jan. 8:151
Jan. 15:149.6
Jan. 22:150.4
Jan. 29:149.6
January Goal:149
January Actual:149.6
Feb. 5:153.2
Feb. 12:151.6
Feb. 19:
Feb. 26:
February Goal:145
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:141
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
April 29:
April Goal:137
April Actual:
Weight lost this week:1.6
Challenge Weight loss goal:17.2
Actual Weight loss for the challenge:5 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
My name is Tish
Age: 63
Hgt: 5'7.5
CHALLENGE START WGT: 188.6Jan. 6: 188.6Jan 31: 183
Jan. 13: 185
Jan. 20: 185.6
Recording each day until February 3rd
✔Jan. 27: 184.6
Jan 28: 183.8
Jan 29: 184.4 - bump up from late workout and not enough stretching
Jan 30: 183
Loss for January: 5.6lbs
Feb 1: 183.2
Feb 2: 185.2 - Hip bursitis=fitful sleep and waffles with the grands.
✔Feb 3: 185
Feb 4: 185
Feb 7: 186.6
✔Feb 10: DNW - No exercise over the weekend. Hip feels good enough for exercise today.
Feb 11: DNW
Feb 12: 187 - Hip is better, back to exercising.
Feb 13: 186.6
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Oct 2017, 298.50lbs
CHALLENGE STARTING WEIGHT: 182.25
Jan. 3: 182.25
Jan. 10: 175.25
Jan. 17: 174.25
Jan. 24: 171.75
Jan. 31: 173.75
Jan loss 8.5lbs
January Goal: 171.00
January Actual: 173.75
Feb. 7: 173.00
Feb. 14: 175.25
Feb. 21:
Feb. 28:
February Goal: 168.00
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal: 165.00
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal: 162.00
April Actual:
Weight lost this week: +2.25lbs
Challenge Weight loss goal: 20.25lbs
Actual Weight loss for the challenge: 7.00lbs3 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
My name is Tish
Age: 63
Hgt: 5'7.5
CHALLENGE START WGT: 188.6Jan. 6: 188.6Jan 31: 183
Jan. 13: 185
Jan. 20: 185.6
Recording each day until February 3rd
✔Jan. 27: 184.6
Jan 28: 183.8
Jan 29: 184.4 - bump up from late workout and not enough stretching
Jan 30: 183
Loss for January: 5.6lbs
Feb 1: 183.2
Feb 2: 185.2 - Hip bursitis=fitful sleep and waffles with the grands.
✔Feb 3: 185
Feb 4: 185
Feb 7: 186.6
✔Feb 10: DNW - No exercise over the weekend. Hip feels good enough for exercise today.
Feb 11: DNW
Feb 12: 187 - Hip is better, back to exercising.
Feb 13: 186.6
Feb14: 187.2 - Late dinner and workout.
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)
Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
I found this link via one of my email newsletters ~ good advice for yours truly here...
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess! Mon Jan 20 ~ 171.2 lbs !!! 😂 no loss, no gain. no loss, no win. LOL ...not bad after 2 birthday parties AND...a get-together @ my bro's house!! I'm actually kinda proud of myself this morning! 😜
Jan. 27: Fri Jan 24 ~ 169.8 lbs! YESSSS!!!! 😂 ...MON Jan 27 ~ 169.8 lbs *again, same as FRI's update...but as long as I did NOT gain, I'm good with it. And...updating my measurements, I have LOST a total of 3.5" overall since November. I only wish I had measured myself when I first started back in August...but as my BMI has also gone DOWN a grand total of 2.9 since the beginning, I think I can safely say I'm gonna be just fine!! hehehe ........
JUST ONE LAST WEIGH-IN for Jan ~ Fri Jan 31 weighed in @ 168.8 lbs ~ I guess I'll say that I very nearly made my goal here, only .8 lbs above what I aimed for! (This may very well be the BEST I've done yet! 😉)
January Goal: 168 lbs
January Actual: 168.8 lbs
Feb. 3: 170.4 lbs ~ 😫 ~ This is a no-brainer...traveling out-of-state to visit relatives, eating unfamiliar food late at night with people who don't always weigh/measure (I'm used to no later than 6pm), no chance to work out, no place to put my feet up & now my ankles are swollen again...it all adds up, doesn't it?! 😥 Well...as they say, today is a NEW DAY!!! hehehe... Fri Feb 7 ~ 170.6 lbs ~ ouch! not as bad as I feared, but not as good as I would have hoped, either...When I get home next week I will be sure to be VERY watchful...I need to make that goal by the end of Spring! *wanna get back down to 135 lbs by the end of this journey....* 🙏....
Feb. 10: 170.2 lbs ~ back down!
...Fri Feb 14 ~ 169.8 lbs ~ back home now, back to strict program...over the whole "stomach thing" & actually ate a complete meal for lunch lol ...let's see how this weekend plays out, shall we? Birthday for 9yo grandson on Sunday, BE CAREFUL with cupcakes & ice cream...
Feb. 17:
Feb. 24:
February Goal: 162 lbs
February Actual:5 -
STARTING WEIGHT: 255 (November 2019)
CHALLENGE STARTING WEIGHT: 236
Jan. 03: 233
Jan. 10: 231
Jan. 17: 229
Jan. 24: 229
Jan. 31: 229
January Goal: 230
January Actual: 229
Feb. 07: 227
Feb. 14: 226
Feb. 21:
Feb. 28:
February Goal: 225
February Actual:
Mar. 06:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:
March Actual:
Apr. 03:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:
April Actual:
Weight lost this week: (-1lb)
Challenge Weight loss goal: 220 lbs 215 lbs
Actual Weight loss for the challenge: (-10lbs)5 -
fmfdfa2020 wrote: »Started with MFP: Dec 27 2019: 186.0 pounds
Dec 27: 186.0 (Challenge Start Date)
Jan. 03: 179.9 (-6.1 lbs)
Jan. 10: 177.9 (-2 lbs)
Jan. 17: 176.5 (-1.4 lbs)
Jan. 24: 175.4 (-1.1 lbs)
Jan. 31: 175.0 (-0.4 lbs)
January Goal: 169.9
January Actual: 175.0 - Lost 11 lbs
Feb 07: 176.8
Feb 14 15: 174.7 (posting a day late)
Feb 21:
Feb 28:
February Goal: 169.9
February Actual:
4 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2019 starting weight - 144.2 (ten-day rolling average 144.6)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I hope y'all don't mind a maintainer in here as an interloper. When you get to your goal, you'll see that maintenance is still a challenge. I have mostly stayed within my goal range, but have bounced around a bit.
Happy winter!
Winter Begins:
Dec. 21: 144.2 (10-day average 144.6)
Dec. 28: 144.6 (10-day average 145.0)
JANUARY:
Dec. 31: 146.4 (10-day average 145.2)
Jan. 4: 144.8 (10-day average 145.3)
Jan. 11: 143.6 (10-day average 144.4)
Jan. 18: 139.8 (10-day average 143.5)
Jan. 25: 144.2 (10-day average 142.7)
Jan. 31: 144.8 (10-day average 144.6)
January Goal: 143
January Actual: By scale, depending which day you look at, I either gained an insignificant 0.2 pounds or lost almost a pound. By average weight, I'm down a little bit. I had a Bagel Disaster a week ago and had a weight spike that I'm finally getting over. Whew. I am optimistic I can stay at my long term goal of 143 with small fluctuations.
FEBRUARY:
Feb. 1: 143.4 (10-day average 144.5)
Feb. 8: 142.8 (10-day average 144.5)
Feb. 15: 145.8 (10-day average 144.0)
Feb. 22:
Feb. 28:
February Goal: Stay at my long term goal of 143 with small fluctuations.
February Actual: I have been bouncing around all month, and I guess that's my goal, right? Just still trying to get the fluctuation a tiny bit lower. It will happen.
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: After the gains in October through November, I'm really happy to be back to maintaining right near my goal.
5 -
Challenge starting weight=165
Jan11=165 Just regained a few.
Jan18=162.9
Jan25=161.9 Whew,just made Jan goal
Jan goal=162
Jan actual=3.1
Feb1=????
Feb8=160.4
Feb15=159.2
Feb22=
Feb29 Leap year=
Feb goal=
Feb actual=
Weight lost this week(#1)=
Challenge goal=10lbs,155
Actual Loss for Challenge=
5 -
Excellent idea to get in shape for when spring comes
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151 in July 2019
CHALLENGE STARTING WEIGHT: 147
Jan. 6: 146.5
Jan. 13: 146.0
Jan. 20: 145.5
Jan. 27: 145.5
January Goal: 145
January Actual: 145
Feb. 3: 145
Feb. 10: 146 — stalled, need to up my game!
Feb. 17: 147.5 — had a cold, felt sorry for myself
Feb. 24:
February Goal: 143
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 141
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 139
April Actual:
Weight lost this week: 0
Challenge Weight loss goal: 8
Actual Weight loss for the challenge:5 -
My starting weight with MFP : Been a while hit my goal then had a baby.
CHALLENGE STARTING WEIGHT: 195 (Jan 3, 2020)
Jan. 3: 195
Jan. 10:194.4
Jan. 17: 193.2
Jan. 24:193.0
Jan. 31:192.3
January Goal: 188
January Actual:192.3
Feb. 7: was sick and didnt weigh myself
Feb. 14: 191.0
Feb. 21:
Feb. 28:
February Goal:187
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 28lbs
Actual Weight loss for the challenge:
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 170s all through 2019
CHALLENGE STARTING WEIGHT: 178 lbs
Jan. 6: 175
Jan. 13: 174
Jan. 20: didn't weigh in (24th Jan 178)
Jan. 27: 177 lbs
Jan 31: 177 lbs
January challenge Start weight: 175
January Goal: 174 lbs (late join)
January Actual: 177 lbs (+2 lbs)
Weight lost this week: 1 lbs
Weight loss so far: 1 lbs
Challenge Weight loss goal: 20lbs
Actual Weight loss for the challenge:
Feb. 3: 177 lbs
Feb. 10: 177 lb ( I am feeling a bit frustrated this week as have been good with calories intake. May be eating outside during the weekend negated the progress.)
Feb. 17: 175.4 lbs ( Lowering carbs and upping protein and stayed consistent with 10 k steps + lifting.)
Feb. 24:
February start weight: 177 lbs
February Goal: 170
February Actual:
Weight lost this week: 1.6 lbs
Weight loss so far: 2.6 lbs
Challenge Weight loss goal: 20lbs
Actual Weight loss for the challenge:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 162 lbs
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:155 lbs
April Actual:
4 -
❄️☃️WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April)⛄️❄️ A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 97.2kg/214.2lb
Jan.06: 96.8kg/213.4lb
Jan.13: 96.8kg/213.4lb
Jan.20: 95.3kg/210.1lb
Jan.27: 94.7kg/208.7lb
January Goal: 94kg/207.2lb
January Actual: 94.7kg/208.7lb
Feb. 03: 94.4kg/208.1lb
Feb. 10: 92.9kg/204.8lb
Feb. 17: 92.7kg/204.3lb
Feb. 24:
February Goal: 90kg/198.4lb
February Actual:
Mar. 02:
Mar. 09:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 06:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April. Actual:
Weight lost this week: 0.2kg/0.4lb
Challenge Weight loss goal: 14kg/30.8lb
Actual Weight loss for this challenge: 4.5kg/9.9lb
Cumulative Weight loss for all challenges: 23kg/50.7lb
Setting the bar high this time as well. Got my big birthday party in January so setting my loss to only 3kg/6.6lb for January and April (Easter). All other months are 4kg as my goal and I'm hoping to be 84kg/185lb by the finish.
5 -
WINTER WEIGHT LOSS CHALLENGE
ORIGINAL STARTING WEIGHT: 180lbs
CHALLENGE STARTING WEIGHT: 145.6 lbs
Jan. 1: 145.6
Jan. 6: 143.8
Jan. 13: 142.2
Jan. 20: 141.0
Jan. 27: 142.4
January Goal: 140
January Actual: 142.4 (-3.2 lbs)
Feb. 3: 141.0
Feb. 10: 140.0
Feb. 17: out of town and unable to weigh in
Feb. 24:
February Goal: 135
February Actual:
March Goal: 130
March Actual:
April Goal: 130
April Actual:
Weight lost this week: n/a
Challenge Weight loss goal: -15.6
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224lbs. / 2/07/2015
CHALLENGE STARTING WEIGHT : 232lbs. / 12/28/2019
Dec.30: 231.6 lbs./ .4 lb loss
Jan. 6: 230.1 lbs./ 1.5 lbs loss /-1.9 lbs total
Jan. 13: 227 lbs./ 3.1lbs.loss/-5 lbs. total
Jan. 20: 224.9 lbs./ 2.1 lbs.loss/-7.1 total
Jan. 27: 224.5 lbs./.4lbs loss/-7.5 total
January Goal: - 6lbs. at 226lbs.
January Actual: -7.5 lbs at 224.5 lbs.
Feb. 3: 221.1lbs./3.4lb.loss/-10.9lbs. total
Feb. 10: 221.1 lbs./0 loss/-10.9lbs. total
Feb. 17: 220.6 lbs/.5 loss/-11.4lbs. total
Feb. 24:
February Goal: -6lbs. at 218.5 lbs.
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: .5 lbs.
Challenge Weight loss goal: 24lbs. at 208 lbs.
Actual Weight loss for the challenge/ 11.4lbs. at 220.6 lbs.
UGW: 170
6 -
Thanks again for this challenge.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2020 Weight 165
Jan. 6: 160
Jan. 13: 159
Jan. 20: 159.5
Jan. 27: 157
January Goal: 161
January Actual: 157 (-8)
Feb. 3: 156
Feb. 10: 154
Feb. 17: 153
Feb. 24:
February Goal: 155
February Actual:
Weight lost this week: -1
Challenge Weight loss goal: -11
Actual Weight loss for the challenge -12
6 -
Please add me to this Challenge
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 2/17/2020
CHALLENGE STARTING WEIGHT: 190 lbs
Overall Goal Weight 155 lbs
Feb. 3:
Feb. 10:
Feb. 17: 190 lbs
Feb. 24:
February Goal: Lose 10 lbs - Goal Weight 180
February Actual:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202 (Jan 2015)
CHALLENGE STARTING WEIGHT: 200.2
Feb. 3:
Feb. 10: 200.2
Feb. 17: 198.3
Feb. 24:
February Goal: 195.0
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 1.9 lbs
Challenge Weight loss goal: 184 (16 lbs)
Actual Weight loss for the challenge:
This week my goal was to track *all* my food and drink 100 oz water each day.
I was often 12-20 oz short on water and I struggled with tracking on the weekend. My goal this week is to drink 100 oz water each day and track all my food even through the weekend.5 -
CHALLENGE STARTING WEIGHT: 169 on Dec. 30
Jan. 4:167.8
Jan. 11:165.8
Jan. 18:164.2
Jan. 25:165.0
January Goal:164
January Actual:165
Feb. 1: 165.6
Feb. 8: 165.0
Feb. 15: 164.2
Feb. 22:
Feb. 29:
February Goal:159
February Actual:
Mar. 7:
Mar. 14:
Mar. 21:
Mar. 28:
March Goal:154
March Actual:
Apr. 4:
Apr. 11:
Apr. 18:
Apr. 25:
April Goal:149
April Actual:
Weight lost this week: 0.8
Challenge Weight loss goal: 20
Actual Weight loss for the challenge: 4.8
8
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