WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation
Replies
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Excellent idea to get in shape for when spring comes
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151 in July 2019
CHALLENGE STARTING WEIGHT: 147
Jan. 6: 146.5
Jan. 13: 146.0
Jan. 20: 145.5
Jan. 27: 145.5
January Goal: 145
January Actual: 145
Feb. 3: 145
Feb. 10: 146 — stalled, need to up my game!
Feb. 17: 147.5 — had a cold, felt sorry for myself
Feb. 24:
February Goal: 143
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 141
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 139
April Actual:
Weight lost this week: 0
Challenge Weight loss goal: 8
Actual Weight loss for the challenge:5 -
My starting weight with MFP : Been a while hit my goal then had a baby.
CHALLENGE STARTING WEIGHT: 195 (Jan 3, 2020)
Jan. 3: 195
Jan. 10:194.4
Jan. 17: 193.2
Jan. 24:193.0
Jan. 31:192.3
January Goal: 188
January Actual:192.3
Feb. 7: was sick and didnt weigh myself
Feb. 14: 191.0
Feb. 21:
Feb. 28:
February Goal:187
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 28lbs
Actual Weight loss for the challenge:
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 170s all through 2019
CHALLENGE STARTING WEIGHT: 178 lbs
Jan. 6: 175
Jan. 13: 174
Jan. 20: didn't weigh in (24th Jan 178)
Jan. 27: 177 lbs
Jan 31: 177 lbs
January challenge Start weight: 175
January Goal: 174 lbs (late join)
January Actual: 177 lbs (+2 lbs)
Weight lost this week: 1 lbs
Weight loss so far: 1 lbs
Challenge Weight loss goal: 20lbs
Actual Weight loss for the challenge:
Feb. 3: 177 lbs
Feb. 10: 177 lb ( I am feeling a bit frustrated this week as have been good with calories intake. May be eating outside during the weekend negated the progress.)
Feb. 17: 175.4 lbs ( Lowering carbs and upping protein and stayed consistent with 10 k steps + lifting.)
Feb. 24:
February start weight: 177 lbs
February Goal: 170
February Actual:
Weight lost this week: 1.6 lbs
Weight loss so far: 2.6 lbs
Challenge Weight loss goal: 20lbs
Actual Weight loss for the challenge:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 162 lbs
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:155 lbs
April Actual:
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❄️☃️WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April)⛄️❄️ A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 97.2kg/214.2lb
Jan.06: 96.8kg/213.4lb
Jan.13: 96.8kg/213.4lb
Jan.20: 95.3kg/210.1lb
Jan.27: 94.7kg/208.7lb
January Goal: 94kg/207.2lb
January Actual: 94.7kg/208.7lb
Feb. 03: 94.4kg/208.1lb
Feb. 10: 92.9kg/204.8lb
Feb. 17: 92.7kg/204.3lb
Feb. 24:
February Goal: 90kg/198.4lb
February Actual:
Mar. 02:
Mar. 09:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 06:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April. Actual:
Weight lost this week: 0.2kg/0.4lb
Challenge Weight loss goal: 14kg/30.8lb
Actual Weight loss for this challenge: 4.5kg/9.9lb
Cumulative Weight loss for all challenges: 23kg/50.7lb
Setting the bar high this time as well. Got my big birthday party in January so setting my loss to only 3kg/6.6lb for January and April (Easter). All other months are 4kg as my goal and I'm hoping to be 84kg/185lb by the finish.
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WINTER WEIGHT LOSS CHALLENGE
ORIGINAL STARTING WEIGHT: 180lbs
CHALLENGE STARTING WEIGHT: 145.6 lbs
Jan. 1: 145.6
Jan. 6: 143.8
Jan. 13: 142.2
Jan. 20: 141.0
Jan. 27: 142.4
January Goal: 140
January Actual: 142.4 (-3.2 lbs)
Feb. 3: 141.0
Feb. 10: 140.0
Feb. 17: out of town and unable to weigh in
Feb. 24:
February Goal: 135
February Actual:
March Goal: 130
March Actual:
April Goal: 130
April Actual:
Weight lost this week: n/a
Challenge Weight loss goal: -15.6
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224lbs. / 2/07/2015
CHALLENGE STARTING WEIGHT : 232lbs. / 12/28/2019
Dec.30: 231.6 lbs./ .4 lb loss
Jan. 6: 230.1 lbs./ 1.5 lbs loss /-1.9 lbs total
Jan. 13: 227 lbs./ 3.1lbs.loss/-5 lbs. total
Jan. 20: 224.9 lbs./ 2.1 lbs.loss/-7.1 total
Jan. 27: 224.5 lbs./.4lbs loss/-7.5 total
January Goal: - 6lbs. at 226lbs.
January Actual: -7.5 lbs at 224.5 lbs.
Feb. 3: 221.1lbs./3.4lb.loss/-10.9lbs. total
Feb. 10: 221.1 lbs./0 loss/-10.9lbs. total
Feb. 17: 220.6 lbs/.5 loss/-11.4lbs. total
Feb. 24:
February Goal: -6lbs. at 218.5 lbs.
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: .5 lbs.
Challenge Weight loss goal: 24lbs. at 208 lbs.
Actual Weight loss for the challenge/ 11.4lbs. at 220.6 lbs.
UGW: 170
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Thanks again for this challenge.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2020 Weight 165
Jan. 6: 160
Jan. 13: 159
Jan. 20: 159.5
Jan. 27: 157
January Goal: 161
January Actual: 157 (-8)
Feb. 3: 156
Feb. 10: 154
Feb. 17: 153
Feb. 24:
February Goal: 155
February Actual:
Weight lost this week: -1
Challenge Weight loss goal: -11
Actual Weight loss for the challenge -12
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Please add me to this Challenge
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 2/17/2020
CHALLENGE STARTING WEIGHT: 190 lbs
Overall Goal Weight 155 lbs
Feb. 3:
Feb. 10:
Feb. 17: 190 lbs
Feb. 24:
February Goal: Lose 10 lbs - Goal Weight 180
February Actual:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202 (Jan 2015)
CHALLENGE STARTING WEIGHT: 200.2
Feb. 3:
Feb. 10: 200.2
Feb. 17: 198.3
Feb. 24:
February Goal: 195.0
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 1.9 lbs
Challenge Weight loss goal: 184 (16 lbs)
Actual Weight loss for the challenge:
This week my goal was to track *all* my food and drink 100 oz water each day.
I was often 12-20 oz short on water and I struggled with tracking on the weekend. My goal this week is to drink 100 oz water each day and track all my food even through the weekend.5 -
CHALLENGE STARTING WEIGHT: 169 on Dec. 30
Jan. 4:167.8
Jan. 11:165.8
Jan. 18:164.2
Jan. 25:165.0
January Goal:164
January Actual:165
Feb. 1: 165.6
Feb. 8: 165.0
Feb. 15: 164.2
Feb. 22:
Feb. 29:
February Goal:159
February Actual:
Mar. 7:
Mar. 14:
Mar. 21:
Mar. 28:
March Goal:154
March Actual:
Apr. 4:
Apr. 11:
Apr. 18:
Apr. 25:
April Goal:149
April Actual:
Weight lost this week: 0.8
Challenge Weight loss goal: 20
Actual Weight loss for the challenge: 4.8
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 179.2 (1/2/20)
CHALLENGE STARTING WEIGHT: 179.2
Jan. 6: 176.8
Jan. 13: 173.9
Jan. 20: 173.3
Jan. 27: 171.7
January Goal: 172.8
January Actual: 171.7 (-6.4)
Feb. 3: 170.4
Feb. 10: 170.0
Feb. 17: 168.2
Feb. 24:
February Goal:167.4
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 1.7
Challenge Weight loss goal: TBD
Actual Weight loss for the challenge: 11
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 (starting again)
CHALLENGE STARTING WEIGHT: 206
Jan. 6:
Jan. 13: 206
Jan. 20: 203.7
Jan. 27: 201.3
January Goal: 199
January Actual: 201.3
Feb. 3: was away and didn't weigh
Feb. 10: 198.3 Onederland!
Feb. 17: 198 Not so great but still a loss
Feb. 24:
February Goal: 195
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: .3 lbs
Challenge Weight loss goal: 185
Actual Weight loss for the challenge:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)
Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
I found this link via one of my email newsletters ~ good advice for yours truly here...
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess! Mon Jan 20 ~ 171.2 lbs !!! 😂 no loss, no gain. no loss, no win. LOL ...not bad after 2 birthday parties AND...a get-together @ my bro's house!! I'm actually kinda proud of myself this morning! 😜
Jan. 27: Fri Jan 24 ~ 169.8 lbs! YESSSS!!!! 😂 ...MON Jan 27 ~ 169.8 lbs *again, same as FRI's update...but as long as I did NOT gain, I'm good with it. And...updating my measurements, I have LOST a total of 3.5" overall since November. I only wish I had measured myself when I first started back in August...but as my BMI has also gone DOWN a grand total of 2.9 since the beginning, I think I can safely say I'm gonna be just fine!! hehehe ........
JUST ONE LAST WEIGH-IN for Jan ~ Fri Jan 31 weighed in @ 168.8 lbs ~ I guess I'll say that I very nearly made my goal here, only .8 lbs above what I aimed for! (This may very well be the BEST I've done yet! 😉)
January Goal: 168 lbs
January Actual: 168.8 lbs
Feb. 3: 170.4 lbs ~ 😫 ~ This is a no-brainer...traveling out-of-state to visit relatives, eating unfamiliar food late at night with people who don't always weigh/measure (I'm used to no later than 6pm), no chance to work out, no place to put my feet up & now my ankles are swollen again...it all adds up, doesn't it?! 😥 Well...as they say, today is a NEW DAY!!! hehehe... Fri Feb 7 ~ 170.6 lbs ~ ouch! not as bad as I feared, but not as good as I would have hoped, either...When I get home next week I will be sure to be VERY watchful...I need to make that goal by the end of Spring! *wanna get back down to 135 lbs by the end of this journey....* 🙏....
Feb. 10: 170.2 lbs ~ back down! ...Fri Feb 14 ~ 169.8 lbs ~ back home now, back to strict program...over the whole "stomach thing" & actually ate a complete meal for lunch lol ...let's see how this weekend plays out, shall we? Birthday for 9yo grandson on Sunday, BE CAREFUL with cupcakes & ice cream...
Feb. 17: 168 lbs! Well, that's surprising...but not. I am finally back on track here. But I am updating my Feb goal to reflect what is possible in the next 2 weeks...maybe I will get past that, eh?!
Feb. 24:
February Goal: 166 lbs *update*
February Actual:6 -
STARTING WEIGHT AND DATE WITH MFP: 295 lbs. on 7/5/2019
CHALLENGE STARTING WEIGHT: 241.6 on 1/1/2020
Jan. 6: 239.8 lbs
Jan. 13: 236.4, -3.4 lbs
Jan. 20: 233.0, -3.4 lbs
Jan. 27: 233.4, +0.2 lbs
Jan. 31: 231.2, -2.2 lbs
January Goal: 232 lbs.
January Actual: 231.2 lbs 😎
Feb 3: 233.0, +1.8
Feb 10: 231.2, -1.8
Feb 17: 228.8, -2.4 lbs
Feb 24:
February Goal: 225 lbs.
Weight lost this week: 2.4 lbs.
Actual Weight loss for the challenge: 12.8 lbs7 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19
CHALLENGE STARTING WEIGHT: 135.2
Jan. 6: 133.4
Jan. 13: 129.8
Jan. 20: 128.8
Jan. 27: 128.0
January Goal: 4lbs
January Actual: 7.2lbs
Feb. 3: 128.8
Feb. 10: 126.4
Feb. 17: 127.0
Feb. 24:
February Goal: 4lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 4lbs
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 4lbs
April Actual:
Weight lost this week: +.6lbs
Challenge Weight loss goal: 16lbs
Actual Weight loss for the challenge:
5 -
Eddie
Highest Weight / MFP Start 11/1/2019: 282
Challenge Start Weight: 1/6/2020: 260
Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K.
Final Goal 10/5: 189 LBS. & Run a 10K.
Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.
1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.
2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.
2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.
2/17 Goal: 244 / Actual: 234.8 / -47.2 Over All / -25.2 for the Challenge. Fun Week but a tough one on the diet. 2 Days in the Bahamas… Stone Crab Claws & Mustard Sauce & Conch Salad! And 2 days out of town with family. Worked hard this weekend to get back under last week’s weight and actually lost a few pounds. Managed to get in 4 workouts & 1 PT session. 230 in my sights!
2/24 Goal: 242 / Actual:
3/02 Goal: 240 / Actual:
3/09 Goal: 238 / Actual:
3/16 Goal: 236 / Actual:
3/23 Goal: 234 / Actual:
3/30 Goal: 232 / Actual:
4/06 Goal: 230 / Actual:
4/13 Goal: 228 / Actual:
4/20 Goal: 226 / Actual:
4/27 Goal: 224 / Actual:
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❄️WINTER WEIGHT LOSS CHALLENGE 2020❄️ STARTING WEIGHT w/ MFP: 205 6/08/2019 (Height 5’3)
CHALLENGE STARTING WEIGHT: 157 lb 1/01/20
Jan. 6: 157.5 lb
Jan. 13: 157.5 lb
Jan. 20: 155.5 lb
Jan. 27: 155 lb
January Goal: 154
January 31 Actual: 154
Feb. 3: 153
Feb. 11: 155.5
Feb. 17: 153 lb
Feb. 24:
February Goal: 152
February 29 Actual:
Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30:
March Goal: 150
March Actual:
Apr. 6: Apr. 13: Apr. 20: Apr. 27:
April Goal: 148
April Actual:
Weight lost this week: 2.5 lb
Challenge Weight loss goal: -9 lb
Total Actual Weight Loss for the challenge: 4 lb
That’s better!
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 195 lbs- January 2019
CHALLENGE STARTING WEIGHT: 151 lbs
Jan. 6: 151.8 LB
Jan. 13: 145.8 LB
Jan. 20: Forgot to weigh in. Whoops!
Jan. 27: 144.4 LB
January Goal: 147 lb
January Actual: 144.4 lb
Feb. 3: 144.6 lb
Feb. 10: 141.4 lb
Feb. 17: 141.6 lb- TOM
Feb. 24:
February Goal: 142 lb
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 140 lb
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 140 lb
April Actual:
Challenge Weight loss goal: 11 lbs
Actual Weight loss for the challenge:3 -
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
My name is Tish
Age: 63
Hgt: 5'7.5
CHALLENGE START WGT: 188.6Jan. 6: 188.6Jan 31: 183
Jan. 13: 185
Jan. 20: 185.6
Recording each day until February 3rd
✔Jan. 27: 184.6
Jan 28: 183.8
Jan 29: 184.4 - bump up from late workout and not enough stretching
Jan 30: 183
Loss for January: 5.6lbs
Feb 1: 183.2
Feb 2: 185.2 - Hip bursitis=fitful sleep and waffles with the grands.
✔Feb 3: 185
Feb 4: 185
Feb 7: 186.6
✔Feb 10: DNW - No exercise over the weekend. Hip feels good enough for exercise today.
Feb 11: DNW
Feb 12: 187 - Hip is better, back to exercising.
Feb 13: 186.6
Feb14: 187.2 - Late dinner and workout.
Feb 15: DNW
Feb 16: 186
✔Feb 17: DNW3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 253 on January 11, 2018
CHALLENGE STARTING WEIGHT: 191.8
Jan. 6: 191.8 A nice small overnight drop. I need better choices & more water.
Jan. 13: 195.4 I am really fighting severe glucose drops & frenzied eating to bring it back up. Horrid! Until my blood sugar stabilizes, I can't begin to set each month's goal. I will get there....
Jan. 20: 189.7 Its been a week of blood glucose highs and lows. Slowly I am re-adjusting my body to my original meal plan & exercise goals. Each day finds me feeling a bit better and closer to better numbers all around. It’s nice to see this drop. It was done slowly, a little everyday for the most part.
Jan. 27: 190.0 I made goal right on target but with a severe struggle due to the glucose issues. I am still actively work hard on that and hope I can get it resolved soon.
Jan. 31: 191.6 I’m not ending this month very well. It will be a catchup game in February.
January Goal: 190.0
January Actual: 191.6
Feb 1: 191.6
Feb. 3: 192.6 Superbowl Carbs. Was mindful of the snacks but there was pasta.
Feb. 10: 193.1 Was trying a new experiment. It’s clearly not working for me. I think I just confused my mind AND my body!
Feb. 17: 194.8 Yucky!
Feb. 24:
Feb. 29:
February Goal: 184.0
February Actual:
Mar. 1:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
Mar. 31:
March Goal: 178.0
March Actual:
Apr. 1:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
Apr. 30:
April Goal: 172.8
April Actual:
Weight lost so far during challenge: 3.0 lb GAIN
Challenge Weight loss goal: 19 lbs.
Actual Weight loss for the challenge:
7
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