Just Give Me One Month - March 2020
Replies
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Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
Start weight March: 222.8
Goal weight this month: 218, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
3 Mar 224.2
4 Mar 223.6
5 Mar 23.6 (Clearing a typo, that's 223.6. No, I didn't go back to toddler weight.) :noway:
6 Mar 222.6
7 Mar
8 Mar
9 Mar
10 Mar
11 Mar
12 Mar
13 Mar
14 Mar Scout Camp Out, no weigh in
15 Mar Scout Camp Out, no weigh in
16 Mar
17 Mar
18 Mar
19 Mar
20 Mar
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar3 -
Starting weight: 170.8
Starting weight this month: 128.0
Goal weight this month: 123
Target goal weight: Not sure, maybe 120
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
February: lost 5.6 pounds
Up 3 pounds from lowest Feb weight from drinking and eating out over the weekend. Birthday beach trip planned in early April, so wanting to do a 4 week challenge to myself to not eat out or drink π Here we go.
Mar 01: 128
Mar 02: 130.6 π¬
Mar 03: 129.2
Mar 04: 127.4
Mar 05: 125.2 all the water weight from the weekend is gone, new low ππ»
Mar 06: 124.0 new low! Resisted danishes & cookies at small group last night. Iβve got goals to get βΊοΈ also joined a gym yesterday after working out at home for 4 years. And Iβm so excited!!2 -
@kellyswimmer Have you considered a temporary dietary curveball to get the scale moving again? Something like...skip a meal, have a brunch instead, larger breakfast/small dinner, or vice versa, don't have any meals for a day and just snack instead, do your exercise routine backwards, do half a routine, or double, ..., something to change the routine? Just a thought.0
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Couldn't figure out how to Edit my last post
I need to stay on goal! Hopefully this helps
Pre-MFP Diet start weight: 220 lbs
Start weight March: 191.6
Goal weight this month: 180, then continue to lose weight
Target goal weight: 165
1 Mar - 191.6
2 Mar - 191.6
3 Mar - 191.4
4 Mar - 191.2
5 Mar - 189.1 - Don't know what caused the sudden drop
6 Mar - 191.0 - It was back the next day3 -
Don't weigh myself everyday
Heaviest: 212lbs
March start weight: 193.4 lbs
March goal: 189 lbs
Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
Mar 3: 194.2 (belated Valentine's weekend w/ bf. Lots of snacks and munchies.)
Mar 5: 193.7
Mar 6: 192.1
3 -
Starting weight: 343
Current weight: 322.4
Goal weight this month: 310
1 Mar - 323.6
2 Mar - 324.2
3 Mar - 323.2
4 Mar - 323.2
5 Mar - 323.0
6 Mar - 322.3
7 Mar -
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30 Mar -
31 Mar -3 -
HW: 220 lb
Starting weight: 198 lb
Start weight this month: 142.6 lb
Goal weight this month: 140 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
February: - 2.4 lb (142.2)
Total challange loss so far: 25.4 lbs
1MAR- No weigh day
2 MAR- 142.6 lb - I need to do better! I've been playing the mainteinece game for about 2 weeks now. Which is still good... but I'd really like to kick this last 2.6lbs to the curb! Hoping this is the month!
3 MAR- 142.8 lb - Late dinner & drinking a bunch of water today so this was expected.
4 MAR- 142 lb - There we go! A good poo & lighter dinner.
5 MAR- 141 lb - Salad for dinner lastnight and didn't snack on the kids dinner/snacks lastnight. Helps alot!
6 MAR- 142 lb- Welp... I had a large dinner lastnight, so not too surprised!1 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 206 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
1st March 206 lbs
2nd March 206.8 lbs
3rd March no weigh in
4th March no weigh in
5th March 203 lbs
6th March 202.6 lbs although my weight has increased in the last 12 months my waist has reduced by 8cm. I was so surprised! Given me the boost I need! Got another check up in a month!
@smontanez71 youβre doing really well, we were the same not so long ago! Well done!4 -
I began with goal of 80 pounds to lose, now have 50 more to go. This was my first day of 'negative' since Jan 17.
I will return to sanity tomorrow.
March 1 169.8-171 today. Lovely sunshine but cold. Within cal goals and exercised.
March 2 168.9 Warmer today - going outside to work in yard.
March 3 Official weigh-in 168.8 on their scale whoop!
March 4 weighed early, scale said 165.8 however had not drank, eaten, and now I am stuffed.
March 5 scale is in a snit and suggesting I am up to 167.4. Ate high sugar today so must repent, going to Y pool and have 'gardened' today.
March 6 166.0 scale loves me, also checked at Y where scale just weighs whoever 168.
Goal March 32 - 165 pounds anything. I will stay with cals everyday and exercise daily. EXCEPT ... son's birthday. Over 300 in calories unless you give credit for exercise. I will draw back these next 4 days, drink much more to get excess salt out of system. Hope everyone is well here.
3 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.Β
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) π
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st!Β Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
7 Mar 13st 12.5 (+0.5lb/-2.8lb)2 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 93.5kg/206.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Feb lost:1.8kg/3.9lb
Loss this month: 2.2kg/4.8lb
Total Loss: 30.4kg/67.0lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Mar 01: 93.5kg/206.1lb π
Mar 02: 93.5kg/206.1lb π
Mar 03: 92.9kg/204.8lb π Iβm back!
Mar 04: 92.2kg/203.2lb π
Mar 05: 92.1kg/203.0lb π
Mar 06: 92.0kg/202.8lb π
Mar 07: 91.3kg/201.2lb π
Mar 08:
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4 -
Start weight this month 206 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
1st March 206 lbs
2nd March 206.8 lbs
3rd March no weigh in
4th March no weigh in
5th March 203 lbs
6th March 202.6 lbs although my weight has increased in the last 12 months my waist has reduced by 8cm. I was so surprised! Given me the boost I need! Got another check up in a month!
7th March 204 lbs3 -
Starting weight 12.06
Start weight this month 10.01
Goal weight this month 9.12
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pound
Feb lost 1 pound
01 March - 10.01 really trying this month. Logging all.
02 March - 10.01. Not a good start. Went over calories. Must do better today. Drink more water.
03 March - 10.01 need more water.
04 March - 10.01 ok but need to have a loss soon.
05 March - 10.01
06 march - 10.01 π
07 March - 10.01 trying really hard today.4 -
YellowD0gs wrote: Β»@kellyswimmer Have you considered a temporary dietary curveball to get the scale moving again? Something like...skip a meal, have a brunch instead, larger breakfast/small dinner, or vice versa, don't have any meals for a day and just snack instead, do your exercise routine backwards, do half a routine, or double, ..., something to change the routine? Just a thought.
Thank you. Yes i need to do sonething different.2 -
JGM1M: MARCH 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. Iβm now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
Feb: - 1.5
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
MAR SW: 148.6
GW: Under 150
Week 1:
Sun 01: 148.6
Mon 02: 148.9
Tue 03: 148.8
Wed 04: 148.6 ππΌI seem to maintaining here at the moment. I will review my food log and see what tweaks I can make to stay here.
Thu 05: 149.4
Fri 06: 148.5
Sat 07: 148.2Week 2:
Sun 08:
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color=magenta]Thu 30:
Fri 31:
Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
4 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesnβt seem like I am losing but I ainβt rushing.
6 Mar 285.7 ππ
7 Mar 285.4 ππ not bad I also went over calories but it was all healthy
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31 Mar
Great job everyone !!!3 -
Starting weight: 170.8
Starting weight this month: 128.0
Goal weight this month: 123
Target goal weight: Not sure, maybe 120
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
February: lost 5.6 pounds
Up 3 pounds from lowest Feb weight from drinking and eating out over the weekend. Birthday beach trip planned in early April, so wanting to do a 4 week challenge to myself to not eat out or drink π Here we go.
Mar 01: 128
Mar 02: 130.6 π¬
Mar 03: 129.2
Mar 04: 127.4
Mar 05: 125.2 all the water weight from the weekend is gone, new low ππ»
Mar 06: 124.0 new low! Resisted danishes & cookies at small group last night. Iβve got goals to get βΊοΈ also joined a gym yesterday after working out at home for 4 years. And Iβm so excited!!
Mar 07: 123.25 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
Start weight March: 222.8
Goal weight this month: 218, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
3 Mar 224.2
4 Mar 223.6
5 Mar 23.6 (Clearing a typo, that's 223.6. No, I didn't go back to toddler weight.)
6 Mar 222.6
7 Mar 222.2
8 Mar
9 Mar
10 Mar
11 Mar
12 Mar
13 Mar
14 Mar Scout Camp Out, no weigh in
15 Mar Scout Camp Out, no weigh in
16 Mar
17 Mar
18 Mar
19 Mar
20 Mar
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar4 -
tarting weight: 240.2
Start weight this month: 232.4
Goal weight this month: 225
Target goal weight: 150
1 Mar - 232.4
2 Mar -232.00
3 Mar -231
4 Mar -231
5 Mar -230
6 Mar -229.4
7 Mar -228.8
8 Mar -
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30 Mar -
31 Mar5 -
Don't weigh myself everyday
Heaviest: 212lbs
March start weight: 193.4 lbs
March goal: 189 lbs
Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
Mar 3: 194.2 (belated Valentine's weekend w/ bf. Lots of snacks and munchies.)
Mar 5: 193.7
Mar 6: 192.1
Mar 7: 191.6 (weighed post-parkrun)
5 -
March starting weight: 209.4
March Goal: 205.0/Avg 100g of protein
Target goal weight: 180 (less than 25% bf)
1 Mar- 209.4
2 Mar -209.4
3 Mar--210.0
4 Mar -209.2
5 Mar -207.6
6 Mar -208.4
7 Mar -208.4 Now that the weather is getting better I'm starting back up with running, but I've decided to try trail running.8 Mar -
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31 Mar -3 -
Starting weight: 343
Current weight: 322.4
Goal weight this month: 310
1 Mar - 323.6
2 Mar - 324.2
3 Mar - 323.2
4 Mar - 323.2
5 Mar - 323.0
6 Mar - 322.3
7 Mar - 321.5
8 Mar -
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31 Mar -5 -
Hey, all! Read that some have sunshine, technically so does Tidewater Virginia but we also have cold temp and cutting wind. I might be trying to drop about 49 pounds today -- well, as a goal, not all in this 1 day although I am open to , , , I am being remorseful for yesterday's binge eating.
March 1 169.8-171 today. Lovely sunshine but cold. Within cal goals and exercised.
March 2 168.9 Warmer today - going outside to work in yard.
March 3 Official weigh-in 168.8 on their scale whoop!
March 4 weighed early, scale said 165.8 however had not drank, eaten, and now I am stuffed.
March 5 scale is in a snit and suggesting I am up to 167.4. Ate high sugar today so must repent, going to Y pool and have 'gardened' today.
March 6 166.0 scale loves me, also checked at Y where scale just weighs whoever 168.
March 7 afraid of scale 167.8 will drink now and psychically imagine salt and excess fat cells disappearing.
Goal March 32 - 165 pounds anything. I will stay with cals everyday and exercise daily. EXCEPT ... son's birthday. I am hoping Friday's whump disappears quickly. Send heat here!
2 -
lightenup2016 wrote: Β»Starting weight: 163.4 lb
Start weight this month: 137.2-ish
Goal weight this month: 133
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
February: lost 7 lb (stomach pain and loss of appetite in Feb)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Mar: no weigh inβout of state visiting friends. Weight was 137.2 when I left.
2 Mar: 135.8 PMS weight gone now
3 Mar: 135.2
4 Mar: 136.2
5 Mar: 135.8
6 Mar: 135.0
7 Mar: 136.2 Pizza Night last night0 -
Total loss for January - 14lbs
Total loss for February - 6.5
Original starting weight - 235
March starting weight - 213.6
March goal - 205
Ultimate goal - 132
1st - 213.6
8th - 209
Had a good week so far and lost 4.6lbs. Just hope it continues for rest of the month.5 -
Starting weight 12.06
Start weight this month 10.01
Goal weight this month 9.12
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pound
Feb lost 1 pound
01 March - 10.01 really trying this month. Logging all.
02 March - 10.01. Not a good start. Went over calories. Must do better today. Drink more water.
03 March - 10.01 need more water.
04 March - 10.01 ok but need to have a loss soon.
05 March - 10.01
06 march - 10.01 π
07 March - 10.01 trying really hard today.
08 March - 10.01 being very good. Loss soon.4 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.Β
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) π
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st!Β Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
7 Mar 13st 12.5 (+0.5lb/-2.8lb)
8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track.Β Back on plan today, but I expect the scale will not be good to me tomorrow!4 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 93.5kg/206.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Feb lost:1.8kg/3.9lb
Loss this month: 2.2kg/4.8lb
Total Loss: 30.4kg/67.0lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Mar 01: 93.5kg/206.1lb π
Mar 02: 93.5kg/206.1lb π
Mar 03: 92.9kg/204.8lb π Iβm back!
Mar 04: 92.2kg/203.2lb π
Mar 05: 92.1kg/203.0lb π
Mar 06: 92.0kg/202.8lb π
Mar 07: 91.3kg/201.2lb π
Mar 08: 91.3kg/201.2lb π
Mar 09:
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Mar 31:
5 -
Start weight this month 206 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
1st March 206 lbs
2nd March 206.8 lbs
3rd March no weigh in
4th March no weigh in
5th March 203 lbs
6th March 202.6 lbs although my weight has increased in the last 12 months my waist has reduced by 8cm. I was so surprised! Given me the boost I need! Got another check up in a month!
7th March 204 lbs
8th March 203.4 lbs4 -
Highest weight (@ 9 months pregnant) 199 lbs
Starting weight (started MFP) : 182
Jan : -3.4 lbs
Feb : -6.6 lbs
Total lose since I gave birth on 11/30/19: -27 lbs
Current weight: 172
My goal for March: -4 lbs
3/1 : 172
3/8 : 171.8 (I fluctuated so much this week! I got down to 169.8 on the 5th)
3/15 :
3/22 :
3/29 :
4
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