Keto
Replies
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xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.9 -
amusedmonkey wrote: »I honestly don't understand why the disregard for personal desires and enjoyment are so widespread in the weight loss community. Physical nutritional needs are put on a pedestal but mental, social, and emotional needs are regarded as sins as if you aren't dieting correctly unless you care about nothing but nutrition. We're humans, not meat machines, and we have needs that go beyond fuel and nutrients.
When someone has a car and enjoys listening to music, do we shame them into selling their sound system to put more fuel into an already full tank? Obviously fuel is important, but once that's taken care of, what's wrong with listening to some music? Is adding more fuel to an overflowing tank morally superior?
I was at a friend's birthday the other day. I enjoyed the social ritual of eating cake together. I needed to socially connect and share an eating ritual of celebration, I didn't need to eat half a cup of spinach. I did the right thing for my body and mind by choosing to eat cake.
I tend to tank on a long run if I don't get some decent carb energy before the run. White bread, bananas, or honey oatmeal are usually my fuel of choice.
For breakfast today I had a sandwich. It tasted good and was very filling. It had sourdough rye bread, one of my favorite types of bread. I was happy and satisfied for reasonable calories without feeling like I was making a sacrifice. The rest of my meals had various foods with various nutrients (lots of vegetables, as usual), and I ended the day with a snack pack of Oreos. Bread was the right thing to eat because it fulfilled the purpose of keeping me physically full and mentally satisfied. Oreos were the right thing to eat because I had calories for them and they made me happy. Being happy makes eating a nutritious and calorie appropriate diet sustainable and aids me in my goal of maintaining my weight.
Different foods serve different main purposes. Nutrition is just one part of the puzzle.
sounds like a good idea for a popular new diet. the 'if it feels good, do it diet.'
cake, white bread, and oreo's are quick fixes, much like drugs is to an addiction, often feeding psychological needs. they can also be a sign that the body is not getting the proper nutritional needs.
i play sports, and simply have a smoothie in the morning, and am good until the afternoon. don't want a bunch of bulky, partially digested food in my gut before i go play sports.
the trick to a healthy diet is to learn to enjoy the healthy foods more than the junk foods.2 -
xxxpopeyexxx wrote: »amusedmonkey wrote: »I honestly don't understand why the disregard for personal desires and enjoyment are so widespread in the weight loss community. Physical nutritional needs are put on a pedestal but mental, social, and emotional needs are regarded as sins as if you aren't dieting correctly unless you care about nothing but nutrition. We're humans, not meat machines, and we have needs that go beyond fuel and nutrients.
When someone has a car and enjoys listening to music, do we shame them into selling their sound system to put more fuel into an already full tank? Obviously fuel is important, but once that's taken care of, what's wrong with listening to some music? Is adding more fuel to an overflowing tank morally superior?
I was at a friend's birthday the other day. I enjoyed the social ritual of eating cake together. I needed to socially connect and share an eating ritual of celebration, I didn't need to eat half a cup of spinach. I did the right thing for my body and mind by choosing to eat cake.
I tend to tank on a long run if I don't get some decent carb energy before the run. White bread, bananas, or honey oatmeal are usually my fuel of choice.
For breakfast today I had a sandwich. It tasted good and was very filling. It had sourdough rye bread, one of my favorite types of bread. I was happy and satisfied for reasonable calories without feeling like I was making a sacrifice. The rest of my meals had various foods with various nutrients (lots of vegetables, as usual), and I ended the day with a snack pack of Oreos. Bread was the right thing to eat because it fulfilled the purpose of keeping me physically full and mentally satisfied. Oreos were the right thing to eat because I had calories for them and they made me happy. Being happy makes eating a nutritious and calorie appropriate diet sustainable and aids me in my goal of maintaining my weight.
Different foods serve different main purposes. Nutrition is just one part of the puzzle.
sounds like a good idea for a popular new diet. the 'if it feels good, do it diet.'
cake, white bread, and oreo's are quick fixes, much like drugs is to an addiction, often feeding psychological needs. they can also be a sign that the body is not getting the proper nutritional needs.
i play sports, and simply have a smoothie in the morning, and am good until the afternoon. don't want a bunch of bulky, partially digested food in my gut before i go play sports.
the trick to a healthy diet is to learn to enjoy the healthy foods more than the junk foods.
Humans have used food for celebration, expression of appreciation, and "feel good" for millennia. It's how we evolved. The trick to a healthy diet is to have a healthy diet (focus on "diet", which is made up of many food and has room for many less nutritious foods). I seriously doubt I'm not getting proper nutritional needs. My weekly vitamin and mineral averages are well over 100%.
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xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
i'm am a vegetarian but a 3.5 oz serving of beef:
Calories: 205
Protein: About 27 grams
Riboflavin: 15% of the Daily Value (DV)
Niacin: 24% of the DV
Vitamin B6: 19% of the DV
Vitamin B12: 158% of the DV
Niacin: 24% of the DV
Phosphorus: 19% of the DV
Zinc: 68% of the DV
Selenium: 36% of the DV
now compare that to a serving of bread.2 -
xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
i'm am a vegetarian but a 3.5 oz serving of beef:
Calories: 205
Protein: About 27 grams
Riboflavin: 15% of the Daily Value (DV)
Niacin: 24% of the DV
Vitamin B6: 19% of the DV
Vitamin B12: 158% of the DV
Niacin: 24% of the DV
Phosphorus: 19% of the DV
Zinc: 68% of the DV
Selenium: 36% of the DV
now compare that to a serving of bread.
Just because something has certain nutrients vs another food doesn't mean it's a better choice. For example that beef would be a terrible preworkout food. I would even say the bread I wouldn't prefer. I go for candy personally. My choice has nothing to do with nutrition but energy, delivery, taste, goals. Comparing foods is like comparing building materials. Brick is better than wood because it's stronger! Better use it to make my doors and floorboards. But see it depends on what you are using it for.14 -
xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
i'm am a vegetarian but a 3.5 oz serving of beef:
Calories: 205
Protein: About 27 grams
Riboflavin: 15% of the Daily Value (DV)
Niacin: 24% of the DV
Vitamin B6: 19% of the DV
Vitamin B12: 158% of the DV
Niacin: 24% of the DV
Phosphorus: 19% of the DV
Zinc: 68% of the DV
Selenium: 36% of the DV
now compare that to a serving of bread.
She is considering keto because she thinks it's the best choice but feels she won't be able to do it. She would have gotten very different answers had she not expressed distress over having to do keto.
Comparing single food nutrients means little on its own. You need to consider an entire day's worth of nutrients.
Here is an example of a day I had that included bread:
9 -
xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
i'm am a vegetarian but a 3.5 oz serving of beef:
Calories: 205
Protein: About 27 grams
Riboflavin: 15% of the Daily Value (DV)
Niacin: 24% of the DV
Vitamin B6: 19% of the DV
Vitamin B12: 158% of the DV
Niacin: 24% of the DV
Phosphorus: 19% of the DV
Zinc: 68% of the DV
Selenium: 36% of the DV
now compare that to a serving of bread.
I don't find meat even remotely filling. But imagine if you put that beef on a couple of slices of whole grain rye, adding fiber to that nutrition mix? Maybe a little mashed avocado, a slice of tomato, and some arugula. Yum! And way more fillling.
Regardless, this thread derail is completely useless for the OP. She didn't ask how to eat in the most virtuous and nutritionally pure manner.
OP, trying to do a diet that seems impossible to you doesn't sound like a great idea to me. Especially since keto is just one of many ways to create a calorie deficit and lose weight. If you still want to try keto, you need to reimagine what a meal looks like - I'd think it would be easiest to think of a plate built around a meat and low carb veggies with a decent amount of fat involved. It might help to search out keto recipe blogs to get some ideas. But if you just can't do keto or even low carb, don't feel bad. Most if the traditional diets people have been eating for centuries are moderate to high carb - lots of fruits, veggies, beans and lentils, and whole grains, even (gasp) bread and pasta. The key is to find a way of eating that makes it as easy as possible for you to eat at the right calorie level for the rest of your life. For some that will be low carb, for others not. Check out the Most Helpful Posts threads pinned to the top of each sub-forum, and check out the Low Carbers Group as well if you'd like. Good luck!10 -
amusedmonkey wrote: »xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
i'm am a vegetarian but a 3.5 oz serving of beef:
Calories: 205
Protein: About 27 grams
Riboflavin: 15% of the Daily Value (DV)
Niacin: 24% of the DV
Vitamin B6: 19% of the DV
Vitamin B12: 158% of the DV
Niacin: 24% of the DV
Phosphorus: 19% of the DV
Zinc: 68% of the DV
Selenium: 36% of the DV
now compare that to a serving of bread.
She is considering keto because she thinks it's the best choice but feels she won't be able to do it. She would have gotten very different answers had she not expressed distress over having to do keto.
Comparing single food nutrients means little on its own. You need to consider an entire day's worth of nutrients.
Here is an example of a day I had that included bread:
if you are going to compare 2 foods nutritional values, they have be done individually. comparing an entire day's meals it not a fair comparison.
if the op has done research and is interested in keto, but has reservations about it, then the next logical step would be for op to try some variation of it, like liberal or moderate low carb, where she could have some bread. there are many foods i once thought i loved, but now don't miss a bit. cravings are only psychological.
a lot carbs become fat, the unhealthy type, triglycerides.
Not only can these diets improve your cholesterol, blood pressure and blood sugar, but they also reduce your appetite, boost weight loss and lower your triglycerides.
https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section6
2 -
xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
This is also true for many not on low carb diets. OP may have very sound reasons for wanting to try keto, or she may have just heard it's better for weight loss -- that's why people asked her.however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
I didn't eat bread when I was doing keto, since I used up all my carbs on foods I personally prioritize more. However, worth noting that there are low carb breads (this new TJ bread is supposed to be tasty), and plenty of people doing keto around here seem to include low carb bread or wraps.
But in any case absolutely no one has told OP she can do keto without eliminating or restricting bread. They've told her that she can lose weight and eat healthfully while eating bread if she finds the idea of eliminating it unpleasant.
Not sure what your point re the beef was supposed to be, but as I noted the bread for someone doing keto (as well as the fruit, the beans, the sweet potato, etc.) would not be substituted by beef (assuming the person already ate beef), but by fat -- higher fat cuts of beef (which have no nutritional advantages and might have some negatives if eaten more heavily), cheese, cream sauces, added oils and butter, etc. Not that those things can't be fine in moderation in a healthful diet, but the idea that having more of them and cutting out bread and other starches is inherently healthier is not accurate.
(I did eat more meat when doing keto, as noted, but the meat replaced vegetarian sources of protein like beans and lentils and plain greek yogurt, as well as the additional smaller sources of some protein I would eat like the additional serving of nuts and seeds, and occasional whole grains, which add up.)4 -
xxxpopeyexxx wrote: »however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
These sorts of statements are particularly unhelpful because they're not true. OP, if you feel you would benefit from a low carb or ketogenic diet but don't need/want to eliminate favorite foods maybe you don't have to--log them and see.
I have no problem incorporating higher carb fruits, vegetables, grains and starches into my diet in a satisfying (to me) way. If you're new to eating a low carb/ketogenic diet instead of working from a list of foods you can't have go by what actually fits your carb limit.
So what if one thing you want is nearly all of your carbs for the day? The carbs in green vegetables are negligible.
If I wanted bread for lunch (I wouldn't I'd be starving) I'd stick to green vegetables for dinner. A quart of strawberries, a banana or a couple of oranges can fit perfectly fine. If I was having beef and black bean chili for dinner I'd have something lower carb for breakfast. If I'm roasting vegetables I'd use a small potato, some onion and more broccoli. If I was making a flour thickened gravy that would be paired with meat and a green vegetable instead of a starchy one.
Don't take anyone else's word for what you can and can't eat. Look at the foods you like the most and see if you can't make them work.11 -
xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
i'm am a vegetarian but a 3.5 oz serving of beef:
Calories: 205
Protein: About 27 grams
Riboflavin: 15% of the Daily Value (DV)
Niacin: 24% of the DV
Vitamin B6: 19% of the DV
Vitamin B12: 158% of the DV
Niacin: 24% of the DV
Phosphorus: 19% of the DV
Zinc: 68% of the DV
Selenium: 36% of the DV
now compare that to a serving of bread.
She is considering keto because she thinks it's the best choice but feels she won't be able to do it. She would have gotten very different answers had she not expressed distress over having to do keto.
Comparing single food nutrients means little on its own. You need to consider an entire day's worth of nutrients.
Here is an example of a day I had that included bread:
if you are going to compare 2 foods nutritional values, they have be done individually. comparing an entire day's meals it not a fair comparison.
if the op has done research and is interested in keto, but has reservations about it, then the next logical step would be for op to try some variation of it, like liberal or moderate low carb, where she could have some bread. there are many foods i once thought i loved, but now don't miss a bit. cravings are only psychological.
a lot carbs become fat, the unhealthy type, triglycerides.
Not only can these diets improve your cholesterol, blood pressure and blood sugar, but they also reduce your appetite, boost weight loss and lower your triglycerides.
https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section6
Your logic is completely faulty. Food choices are not a this or that proposition. It is the context of an overall diet that determines overall health. Additionally, your comment about a lot of carbs becoming fat is just plain erroneous. First, if eating an energy balanced diet, how would carbs turn to fat.?
Secondly, de novo lipogenesis, the process by which carbs would convert to fat, is a metabolically expensive and non preferred pathway for fat storage and only happens if there is an excess of carbs and calories. The most likely macro-nutrient to be stored as fat is...fat.
So, no, a lot of carbs don't become fat. The concepts of logic, context and physiology seem to be foreign to you.16 -
xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
This is also true for many not on low carb diets. OP may have very sound reasons for wanting to try keto, or she may have just heard it's better for weight loss -- that's why people asked her.however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
I didn't eat bread when I was doing keto, since I used up all my carbs on foods I personally prioritize more. However, worth noting that there are low carb breads (this new TJ bread is supposed to be tasty), and plenty of people doing keto around here seem to include low carb bread or wraps.
But in any case absolutely no one has told OP she can do keto without eliminating or restricting bread. They've told her that she can lose weight and eat healthfully while eating bread if she finds the idea of eliminating it unpleasant.
Not sure what your point re the beef was supposed to be, but as I noted the bread for someone doing keto (as well as the fruit, the beans, the sweet potato, etc.) would not be substituted by beef (assuming the person already ate beef), but by fat -- higher fat cuts of beef (which have no nutritional advantages and might have some negatives if eaten more heavily), cheese, cream sauces, added oils and butter, etc. Not that those things can't be fine in moderation in a healthful diet, but the idea that having more of them and cutting out bread and other starches is inherently healthier is not accurate.
(I did eat more meat when doing keto, as noted, but the meat replaced vegetarian sources of protein like beans and lentils and plain greek yogurt, as well as the additional smaller sources of some protein I would eat like the additional serving of nuts and seeds, and occasional whole grains, which add up.)
bread is not compatible with keto, and there are far better choices than bread nutritionally. not sure why that's so hard to understand.
if you don't understand the point, i suggest re-reading the post.
bread can be replaced by numerous things, vegetables, dairy, nuts, berries, etc.
1 -
xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
i'm am a vegetarian but a 3.5 oz serving of beef:
Calories: 205
Protein: About 27 grams
Riboflavin: 15% of the Daily Value (DV)
Niacin: 24% of the DV
Vitamin B6: 19% of the DV
Vitamin B12: 158% of the DV
Niacin: 24% of the DV
Phosphorus: 19% of the DV
Zinc: 68% of the DV
Selenium: 36% of the DV
now compare that to a serving of bread.
She is considering keto because she thinks it's the best choice but feels she won't be able to do it. She would have gotten very different answers had she not expressed distress over having to do keto.
Comparing single food nutrients means little on its own. You need to consider an entire day's worth of nutrients.
Here is an example of a day I had that included bread:
if you are going to compare 2 foods nutritional values, they have be done individually. comparing an entire day's meals it not a fair comparison.
if the op has done research and is interested in keto, but has reservations about it, then the next logical step would be for op to try some variation of it, like liberal or moderate low carb, where she could have some bread. there are many foods i once thought i loved, but now don't miss a bit. cravings are only psychological.
a lot carbs become fat, the unhealthy type, triglycerides.
Not only can these diets improve your cholesterol, blood pressure and blood sugar, but they also reduce your appetite, boost weight loss and lower your triglycerides.
https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section6
Your logic is completely faulty. Food choices are not a this or that proposition. It is the context of an overall diet that determines overall health. Additionally, your comment about a lot of carbs becoming fat is just plain erroneous. First, if eating an energy balanced diet, how would carbs turn to fat.?
Secondly, de novo lipogenesis, the process by which carbs would convert to fat, is a metabolically expensive and non preferred pathway for fat storage and only happens if there is an excess of carbs and calories. The most likely macro-nutrient to be stored as fat is...fat.
So, no, a lot of carbs don't become fat. The concepts of logic, context and physiology seem to be foreign to you.
food comparisons are done individually, and there are far better things than bread, that are more filling.
you said it, an excess of carbs becomes fats. thank you, doctor.1 -
AlabasterVerve wrote: »xxxpopeyexxx wrote: »however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
These sorts of statements are particularly unhelpful because they're not true. OP, if you feel you would benefit from a low carb or ketogenic diet but don't need/want to eliminate favorite foods maybe you don't have to--log them and see.
I have no problem incorporating higher carb fruits, vegetables, grains and starches into my diet in a satisfying (to me) way. If you're new to eating a low carb/ketogenic diet instead of working from a list of foods you can't have go by what actually fits your carb limit.
So what if one thing you want is nearly all of your carbs for the day? The carbs in green vegetables are negligible.
If I wanted bread for lunch (I wouldn't I'd be starving) I'd stick to green vegetables for dinner. A quart of strawberries, a banana or a couple of oranges can fit perfectly fine. If I was having beef and black bean chili for dinner I'd have something lower carb for breakfast. If I'm roasting vegetables I'd use a small potato, some onion and more broccoli. If I was making a flour thickened gravy that would be paired with meat and a green vegetable instead of a starchy one.
Don't take anyone else's word for what you can and can't eat. Look at the foods you like the most and see if you can't make them work.
i'd just love to see a keto daily meal plan that incorporates even two slices of bread per day, that is filling, and meets all the rda nutritional needs. and i'm sure the rest of the world would to. please feel free to post it.
how about a link to the experts that are recommending this to.2 -
xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
This is also true for many not on low carb diets. OP may have very sound reasons for wanting to try keto, or she may have just heard it's better for weight loss -- that's why people asked her.however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
I didn't eat bread when I was doing keto, since I used up all my carbs on foods I personally prioritize more. However, worth noting that there are low carb breads (this new TJ bread is supposed to be tasty), and plenty of people doing keto around here seem to include low carb bread or wraps.
But in any case absolutely no one has told OP she can do keto without eliminating or restricting bread. They've told her that she can lose weight and eat healthfully while eating bread if she finds the idea of eliminating it unpleasant.
Not sure what your point re the beef was supposed to be, but as I noted the bread for someone doing keto (as well as the fruit, the beans, the sweet potato, etc.) would not be substituted by beef (assuming the person already ate beef), but by fat -- higher fat cuts of beef (which have no nutritional advantages and might have some negatives if eaten more heavily), cheese, cream sauces, added oils and butter, etc. Not that those things can't be fine in moderation in a healthful diet, but the idea that having more of them and cutting out bread and other starches is inherently healthier is not accurate.
(I did eat more meat when doing keto, as noted, but the meat replaced vegetarian sources of protein like beans and lentils and plain greek yogurt, as well as the additional smaller sources of some protein I would eat like the additional serving of nuts and seeds, and occasional whole grains, which add up.)
bread is not compatible with keto, and there are far better choices than bread nutritionally. not sure why that's so hard to understand.
I don't know why you keep repeating this as if people were arguing that bread fit great on a keto diet.
However, since you made the claim that bread is impossible on keto, it was worth noting that there obviously are very low net carb and keto breads (or "breads" in some cases). And it's also worth noting that plenty of people doing keto or low carb consume them.bread can be replaced by numerous things, vegetables, dairy, nuts, berries, etc.
A keto and non keto diet would both include vegetables, ideally nuts, maybe dairy. None of these things would be harder to fit in on non keto than keto. In fact, nuts and seeds are harder to fit in on keto since they have carbs (I went from a couple servings a day to one, personally, so as to fit in more veg). Berries can't be eaten in significant amounts since carbs (even the lower net carb ones), and again would ideally be consumed (along with other fruit) on a non keto diet.
Absolutely no one has suggested eating bread INSTEAD OF vegetables. It's not hard to fit in vegetables while eating bread, including on a low carb diet. Before I experimented with keto I ate around 100-120 g total carbs, and while I rarely ate bread since I am not that into bread, I would regularly eat starches with my dinners. It was not that hard to fit in, and I also ate lots of veg (as I have at every carb level), as well as some fruit.
However, without knowing more we have zero reason to think that OP needs or would benefit from a low carb diet. My natural tendencies when cutting were more toward lower carb since I tend to enjoy a slightly higher fat diet and find it easy to cut back on portions of many higher carb foods. OP may not find that to be the case for her. It's clearly not for all.8 -
xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
i'm am a vegetarian but a 3.5 oz serving of beef:
Calories: 205
Protein: About 27 grams
Riboflavin: 15% of the Daily Value (DV)
Niacin: 24% of the DV
Vitamin B6: 19% of the DV
Vitamin B12: 158% of the DV
Niacin: 24% of the DV
Phosphorus: 19% of the DV
Zinc: 68% of the DV
Selenium: 36% of the DV
now compare that to a serving of bread.
She is considering keto because she thinks it's the best choice but feels she won't be able to do it. She would have gotten very different answers had she not expressed distress over having to do keto.
Comparing single food nutrients means little on its own. You need to consider an entire day's worth of nutrients.
Here is an example of a day I had that included bread:
if you are going to compare 2 foods nutritional values, they have be done individually. comparing an entire day's meals it not a fair comparison.
if the op has done research and is interested in keto, but has reservations about it, then the next logical step would be for op to try some variation of it, like liberal or moderate low carb, where she could have some bread. there are many foods i once thought i loved, but now don't miss a bit. cravings are only psychological.
a lot carbs become fat, the unhealthy type, triglycerides.
Not only can these diets improve your cholesterol, blood pressure and blood sugar, but they also reduce your appetite, boost weight loss and lower your triglycerides.
https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section6
Your logic is completely faulty. Food choices are not a this or that proposition. It is the context of an overall diet that determines overall health. Additionally, your comment about a lot of carbs becoming fat is just plain erroneous. First, if eating an energy balanced diet, how would carbs turn to fat.?
Secondly, de novo lipogenesis, the process by which carbs would convert to fat, is a metabolically expensive and non preferred pathway for fat storage and only happens if there is an excess of carbs and calories. The most likely macro-nutrient to be stored as fat is...fat.
So, no, a lot of carbs don't become fat. The concepts of logic, context and physiology seem to be foreign to you.
food comparisons are done individually, and there are far better things than bread, that are more filling.
you said it, an excess of carbs becomes fats. thank you, doctor.
It seems to me that you're missing the point(s) people are trying to make.
One point is that nutrition is about one's overall way of eating, across a day, and even over several days.
Individual foods are just building blocks to create that nutrition. In some scenarios, beef will be the better nutritional choice, in other scenarios a baked potato will be the better nutritional choice, or spinach or . . . .
In total, one ought to achieve good nutrition. Why not achieve it by combining particular foods that an individual finds filling, tasty, culturally appropriate, etc.?
"Diet philosophy" is another matter. Many different dietary approaches allow for good overall nutrition (but none, AFAIK, guarantee it without attention to other matters).
Keto is a perfectly reasonable approach. It can be very valuable for people who have certain medical conditions, or who find that eating carbs makes them crave more carbs (and thus over-eat them, at the expense of proper calories or proper nutrition). Keto can be the reverse of valuable for people who find that low carbs, for them, result in low energy or poor satiation.
Other reasonable approaches include low carb, vegetarianism, WFPB, paleo, and a boatload of other philosophies/approaches that people may adopt for a variety of reasons. In any of these cases, overall nutrition is still IMO essential, and requires attention to overall intake of protein (and the right essential amino acids, over time), fats (including MUFAs/PUFAs, sensible Omega-3/Omega-6 balance, etc.), fiber, micronutrients (IMO ideally via a large amount of varied, colorful fruits and veggies), and more.
Most people will be best served by choosing a dietary approach that fits well with their personal tastes, lifestyle, culture, etc. Otherwise, compliance becomes an uphill battle, to an unnecessary degree. If OP were saying how great keto is for her, you might still see some "not for me" comments here, but she's said it seems impossible. SO folks are saying there are other valid choices, that's all.
As far as excess carbs becoming fat? Sure, they do that. As do excess fats, excess protein, or any other nutrient that potentially contributes to excess calories. As mmapags correctly observed, fats will preferentially be stored as fat when in a calorie excess, because that's biochemically efficient, something that natural selection has wired into us over millennia of food scarcity.
Personally, I'd advocate that OP select a dietary approach that lets her, personally, hit her calorie goal and get good overall nutrition, while being easy to comply with, tasty, and convenient for her. If that's keto, great. If it's not, still great.14 -
xxxpopeyexxx wrote: »amusedmonkey wrote: »I honestly don't understand why the disregard for personal desires and enjoyment are so widespread in the weight loss community. Physical nutritional needs are put on a pedestal but mental, social, and emotional needs are regarded as sins as if you aren't dieting correctly unless you care about nothing but nutrition. We're humans, not meat machines, and we have needs that go beyond fuel and nutrients.
When someone has a car and enjoys listening to music, do we shame them into selling their sound system to put more fuel into an already full tank? Obviously fuel is important, but once that's taken care of, what's wrong with listening to some music? Is adding more fuel to an overflowing tank morally superior?
I was at a friend's birthday the other day. I enjoyed the social ritual of eating cake together. I needed to socially connect and share an eating ritual of celebration, I didn't need to eat half a cup of spinach. I did the right thing for my body and mind by choosing to eat cake.
I tend to tank on a long run if I don't get some decent carb energy before the run. White bread, bananas, or honey oatmeal are usually my fuel of choice.
For breakfast today I had a sandwich. It tasted good and was very filling. It had sourdough rye bread, one of my favorite types of bread. I was happy and satisfied for reasonable calories without feeling like I was making a sacrifice. The rest of my meals had various foods with various nutrients (lots of vegetables, as usual), and I ended the day with a snack pack of Oreos. Bread was the right thing to eat because it fulfilled the purpose of keeping me physically full and mentally satisfied. Oreos were the right thing to eat because I had calories for them and they made me happy. Being happy makes eating a nutritious and calorie appropriate diet sustainable and aids me in my goal of maintaining my weight.
Different foods serve different main purposes. Nutrition is just one part of the puzzle.
sounds like a good idea for a popular new diet. the 'if it feels good, do it diet.'
Yep, that is how I've dropped 108lbs. It's felt great getting more protein, iron, and fiber and at least 50% carbs daily, working in snacks and small desserts, and basically feeling better about myself and my food choices than I have in years of deprivation diets.i play sports, and simply have a smoothie in the morning, and am good until the afternoon. don't want a bunch of bulky, partially digested food in my gut before i go play sports.
the trick to a healthy diet is to learn to enjoy the healthy foods more than the junk foods.
I walk, strength train, and will be running my 3rd 5K this summer. Hoping to beat last year's time of 27:07 (which was an improvement over my first finish time of 28:17). I love healthy foods. And I love indulgences too. I just indulge in moderation.
16 -
You seemed to gloss over the AND CALORIES part.xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
i'm am a vegetarian but a 3.5 oz serving of beef:
Calories: 205
Protein: About 27 grams
Riboflavin: 15% of the Daily Value (DV)
Niacin: 24% of the DV
Vitamin B6: 19% of the DV
Vitamin B12: 158% of the DV
Niacin: 24% of the DV
Phosphorus: 19% of the DV
Zinc: 68% of the DV
Selenium: 36% of the DV
now compare that to a serving of bread.
She is considering keto because she thinks it's the best choice but feels she won't be able to do it. She would have gotten very different answers had she not expressed distress over having to do keto.
Comparing single food nutrients means little on its own. You need to consider an entire day's worth of nutrients.
Here is an example of a day I had that included bread:
if you are going to compare 2 foods nutritional values, they have be done individually. comparing an entire day's meals it not a fair comparison.
if the op has done research and is interested in keto, but has reservations about it, then the next logical step would be for op to try some variation of it, like liberal or moderate low carb, where she could have some bread. there are many foods i once thought i loved, but now don't miss a bit. cravings are only psychological.
a lot carbs become fat, the unhealthy type, triglycerides.
Not only can these diets improve your cholesterol, blood pressure and blood sugar, but they also reduce your appetite, boost weight loss and lower your triglycerides.
https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section6
Your logic is completely faulty. Food choices are not a this or that proposition. It is the context of an overall diet that determines overall health. Additionally, your comment about a lot of carbs becoming fat is just plain erroneous. First, if eating an energy balanced diet, how would carbs turn to fat.?
Secondly, de novo lipogenesis, the process by which carbs would convert to fat, is a metabolically expensive and non preferred pathway for fat storage and only happens if there is an excess of carbs and calories. The most likely macro-nutrient to be stored as fat is...fat.
So, no, a lot of carbs don't become fat. The concepts of logic, context and physiology seem to be foreign to you.
food comparisons are done individually, and there are far better things than bread, that are more filling.
you said it, an excess of carbs becomes fats. thank you, doctor.
Worded another way......an excess of fats and calories are stored as fat, OR an excess of proteins and calories are stored as fat too. Any way you slice it
fat stores require excess calories. 14 -
xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
This is also true for many not on low carb diets. OP may have very sound reasons for wanting to try keto, or she may have just heard it's better for weight loss -- that's why people asked her.however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
I didn't eat bread when I was doing keto, since I used up all my carbs on foods I personally prioritize more. However, worth noting that there are low carb breads (this new TJ bread is supposed to be tasty), and plenty of people doing keto around here seem to include low carb bread or wraps.
But in any case absolutely no one has told OP she can do keto without eliminating or restricting bread. They've told her that she can lose weight and eat healthfully while eating bread if she finds the idea of eliminating it unpleasant.
Not sure what your point re the beef was supposed to be, but as I noted the bread for someone doing keto (as well as the fruit, the beans, the sweet potato, etc.) would not be substituted by beef (assuming the person already ate beef), but by fat -- higher fat cuts of beef (which have no nutritional advantages and might have some negatives if eaten more heavily), cheese, cream sauces, added oils and butter, etc. Not that those things can't be fine in moderation in a healthful diet, but the idea that having more of them and cutting out bread and other starches is inherently healthier is not accurate.
(I did eat more meat when doing keto, as noted, but the meat replaced vegetarian sources of protein like beans and lentils and plain greek yogurt, as well as the additional smaller sources of some protein I would eat like the additional serving of nuts and seeds, and occasional whole grains, which add up.)
bread is not compatible with keto, and there are far better choices than bread nutritionally. not sure why that's so hard to understand.
I don't know why you keep repeating this as if people were arguing that bread fit great on a keto diet.
However, since you made the claim that bread is impossible on keto, it was worth noting that there obviously are very low net carb and keto breads (or "breads" in some cases). And it's also worth noting that plenty of people doing keto or low carb consume them.bread can be replaced by numerous things, vegetables, dairy, nuts, berries, etc.
A keto and non keto diet would both include vegetables, ideally nuts, maybe dairy. None of these things would be harder to fit in on non keto than keto. In fact, nuts and seeds are harder to fit in on keto since they have carbs (I went from a couple servings a day to one, personally, so as to fit in more veg). Berries can't be eaten in significant amounts since carbs (even the lower net carb ones), and again would ideally be consumed (along with other fruit) on a non keto diet.
Absolutely no one has suggested eating bread INSTEAD OF vegetables. It's not hard to fit in vegetables while eating bread, including on a low carb diet. Before I experimented with keto I ate around 100-120 g total carbs, and while I rarely ate bread since I am not that into bread, I would regularly eat starches with my dinners. It was not that hard to fit in, and I also ate lots of veg (as I have at every carb level), as well as some fruit.
However, without knowing more we have zero reason to think that OP needs or would benefit from a low carb diet. My natural tendencies when cutting were more toward lower carb since I tend to enjoy a slightly higher fat diet and find it easy to cut back on portions of many higher carb foods. OP may not find that to be the case for her. It's clearly not for all.
not sure what the point of all this mumbo jumbo is. of course you can consume more carbs in a low carb diet as opposed to a keto diet. i stated that in my very first post.
if you read through the thread, there are posts saying keto and bread are compatible.2 -
estherdragonbat wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »I honestly don't understand why the disregard for personal desires and enjoyment are so widespread in the weight loss community. Physical nutritional needs are put on a pedestal but mental, social, and emotional needs are regarded as sins as if you aren't dieting correctly unless you care about nothing but nutrition. We're humans, not meat machines, and we have needs that go beyond fuel and nutrients.
When someone has a car and enjoys listening to music, do we shame them into selling their sound system to put more fuel into an already full tank? Obviously fuel is important, but once that's taken care of, what's wrong with listening to some music? Is adding more fuel to an overflowing tank morally superior?
I was at a friend's birthday the other day. I enjoyed the social ritual of eating cake together. I needed to socially connect and share an eating ritual of celebration, I didn't need to eat half a cup of spinach. I did the right thing for my body and mind by choosing to eat cake.
I tend to tank on a long run if I don't get some decent carb energy before the run. White bread, bananas, or honey oatmeal are usually my fuel of choice.
For breakfast today I had a sandwich. It tasted good and was very filling. It had sourdough rye bread, one of my favorite types of bread. I was happy and satisfied for reasonable calories without feeling like I was making a sacrifice. The rest of my meals had various foods with various nutrients (lots of vegetables, as usual), and I ended the day with a snack pack of Oreos. Bread was the right thing to eat because it fulfilled the purpose of keeping me physically full and mentally satisfied. Oreos were the right thing to eat because I had calories for them and they made me happy. Being happy makes eating a nutritious and calorie appropriate diet sustainable and aids me in my goal of maintaining my weight.
Different foods serve different main purposes. Nutrition is just one part of the puzzle.
sounds like a good idea for a popular new diet. the 'if it feels good, do it diet.'
Yep, that is how I've dropped 108lbs. It's felt great getting more protein, iron, and fiber and at least 50% carbs daily, working in snacks and small desserts, and basically feeling better about myself and my food choices than I have in years of deprivation diets.i play sports, and simply have a smoothie in the morning, and am good until the afternoon. don't want a bunch of bulky, partially digested food in my gut before i go play sports.
the trick to a healthy diet is to learn to enjoy the healthy foods more than the junk foods.
I walk, strength train, and will be running my 3rd 5K this summer. Hoping to beat last year's time of 27:07 (which was an improvement over my first finish time of 28:17). I love healthy foods. And I love indulgences too. I just indulge in moderation.
by all means enjoy your indulgences, that doesn't make them a good source of nutrition, or anything more than a psychological need. and it's probably more of a reason you became overweight to begin with.1 -
xxxpopeyexxx wrote: »by all means enjoy your indulgences, that doesn't make them a good source of nutrition, or anything more than a psychological need. and it's probably more of a reason you became overweight to begin with.
So the correct way to control your weight is to only eat food that is nutritious and to, at all costs, avoid indulgences because they are probably the reason you became overweight in the first place--is that a fair review of your position?
May I ask for how long you've been practicing indulgence avoidance and what results have you seen in that time frame?
Did you ever encounter incidents where your indulgence avoidance wasn't avoided? What happened and how were those incidents resolved/overcome? How many times have you gone through those incidents?
Have you attended family gatherings, birthday parties, religious celebrations, industrial events or work travel, travel for vacation or entertainment, illness, injury, or hospital stays, had a serious illness or death in your family, lost a job or had a loved one lose a job or go through a life altering experience during the time frame in question? What level of resiliency have you built into your plan?11 -
xxxpopeyexxx wrote: »estherdragonbat wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »I honestly don't understand why the disregard for personal desires and enjoyment are so widespread in the weight loss community. Physical nutritional needs are put on a pedestal but mental, social, and emotional needs are regarded as sins as if you aren't dieting correctly unless you care about nothing but nutrition. We're humans, not meat machines, and we have needs that go beyond fuel and nutrients.
When someone has a car and enjoys listening to music, do we shame them into selling their sound system to put more fuel into an already full tank? Obviously fuel is important, but once that's taken care of, what's wrong with listening to some music? Is adding more fuel to an overflowing tank morally superior?
I was at a friend's birthday the other day. I enjoyed the social ritual of eating cake together. I needed to socially connect and share an eating ritual of celebration, I didn't need to eat half a cup of spinach. I did the right thing for my body and mind by choosing to eat cake.
I tend to tank on a long run if I don't get some decent carb energy before the run. White bread, bananas, or honey oatmeal are usually my fuel of choice.
For breakfast today I had a sandwich. It tasted good and was very filling. It had sourdough rye bread, one of my favorite types of bread. I was happy and satisfied for reasonable calories without feeling like I was making a sacrifice. The rest of my meals had various foods with various nutrients (lots of vegetables, as usual), and I ended the day with a snack pack of Oreos. Bread was the right thing to eat because it fulfilled the purpose of keeping me physically full and mentally satisfied. Oreos were the right thing to eat because I had calories for them and they made me happy. Being happy makes eating a nutritious and calorie appropriate diet sustainable and aids me in my goal of maintaining my weight.
Different foods serve different main purposes. Nutrition is just one part of the puzzle.
sounds like a good idea for a popular new diet. the 'if it feels good, do it diet.'
Yep, that is how I've dropped 108lbs. It's felt great getting more protein, iron, and fiber and at least 50% carbs daily, working in snacks and small desserts, and basically feeling better about myself and my food choices than I have in years of deprivation diets.i play sports, and simply have a smoothie in the morning, and am good until the afternoon. don't want a bunch of bulky, partially digested food in my gut before i go play sports.
the trick to a healthy diet is to learn to enjoy the healthy foods more than the junk foods.
I walk, strength train, and will be running my 3rd 5K this summer. Hoping to beat last year's time of 27:07 (which was an improvement over my first finish time of 28:17). I love healthy foods. And I love indulgences too. I just indulge in moderation.
by all means enjoy your indulgences, that doesn't make them a good source of nutrition, or anything more than a psychological need. and it's probably more of a reason you became overweight to begin with.
I became overweight because I ate too much food FULLSTOP. The sorts of foods I ate was irrelevant because weight gain is about calories in versus calories out. The sorts of foods you eat are to do with health much more so than weight. People have become overweight on a keto diet, a vegan diet, a low-fat diet, a 'clean' diet (whatever that is) because they ate too much food.
I lost weight while eating foods that I enjoy in conjunction with a balance which meant I was meeting my nutritional needs. This included the occasional piece of birthday cake, chocolate, cookie etc. I just made sure these were still able to fit into my calorie allotment. It meant that my diet was nutritious, sustainable and enabled me to fit into social functions without unnecessary anxiety.
Guess what? I lost weight, reached my goal and have maintained that weight loss for around 3 years. This is something that over 80% of dieters never achieve. Most of those commenting here have had equal success, although some have maintained for much longer than me. We know what works for us. We have seen people come and go from here and have read what has and has not worked for them. Every single one of us would agree that a diet that restricts foods you really enjoy will have very little success with reaching goals.10 -
xxxpopeyexxx wrote: »by all means enjoy your indulgences, that doesn't make them a good source of nutrition, or anything more than a psychological need. and it's probably more of a reason you became overweight to begin with.
So the correct way to control your weight is to only eat food that is nutritious and to, at all costs, avoid indulgences because they are probably the reason you became overweight in the first place--is that a fair review of your position?
Man, if that's true, you are doing it so wrong, @pav8888! Remind us again how long you've been maintaining for now?10 -
xxxpopeyexxx wrote: »estherdragonbat wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »I honestly don't understand why the disregard for personal desires and enjoyment are so widespread in the weight loss community. Physical nutritional needs are put on a pedestal but mental, social, and emotional needs are regarded as sins as if you aren't dieting correctly unless you care about nothing but nutrition. We're humans, not meat machines, and we have needs that go beyond fuel and nutrients.
When someone has a car and enjoys listening to music, do we shame them into selling their sound system to put more fuel into an already full tank? Obviously fuel is important, but once that's taken care of, what's wrong with listening to some music? Is adding more fuel to an overflowing tank morally superior?
I was at a friend's birthday the other day. I enjoyed the social ritual of eating cake together. I needed to socially connect and share an eating ritual of celebration, I didn't need to eat half a cup of spinach. I did the right thing for my body and mind by choosing to eat cake.
I tend to tank on a long run if I don't get some decent carb energy before the run. White bread, bananas, or honey oatmeal are usually my fuel of choice.
For breakfast today I had a sandwich. It tasted good and was very filling. It had sourdough rye bread, one of my favorite types of bread. I was happy and satisfied for reasonable calories without feeling like I was making a sacrifice. The rest of my meals had various foods with various nutrients (lots of vegetables, as usual), and I ended the day with a snack pack of Oreos. Bread was the right thing to eat because it fulfilled the purpose of keeping me physically full and mentally satisfied. Oreos were the right thing to eat because I had calories for them and they made me happy. Being happy makes eating a nutritious and calorie appropriate diet sustainable and aids me in my goal of maintaining my weight.
Different foods serve different main purposes. Nutrition is just one part of the puzzle.
sounds like a good idea for a popular new diet. the 'if it feels good, do it diet.'
Yep, that is how I've dropped 108lbs. It's felt great getting more protein, iron, and fiber and at least 50% carbs daily, working in snacks and small desserts, and basically feeling better about myself and my food choices than I have in years of deprivation diets.i play sports, and simply have a smoothie in the morning, and am good until the afternoon. don't want a bunch of bulky, partially digested food in my gut before i go play sports.
the trick to a healthy diet is to learn to enjoy the healthy foods more than the junk foods.
I walk, strength train, and will be running my 3rd 5K this summer. Hoping to beat last year's time of 27:07 (which was an improvement over my first finish time of 28:17). I love healthy foods. And I love indulgences too. I just indulge in moderation.
by all means enjoy your indulgences, that doesn't make them a good source of nutrition, or anything more than a psychological need. and it's probably more of a reason you became overweight to begin with.
Mostly it was emotional eating, stress eating, being an introvert who found out early that you weren't expected to make conversation if you were stuffing your face (which ties in with the stress eating), and getting locked into a whole 'eat-feel guilty-eat more to numb the guilt-feel guiltier-eat more' down spiral. Once I gave myself permission to enjoy a controlled indulgence, I lost the sides of guilt and self-loathing that had always been included free of charge with each extra helping, etc.
And what exactly is wrong with meeting a psychological need? Is mental health somehow less worthy of attention than physical?13 -
xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
i'm am a vegetarian but a 3.5 oz serving of beef:
Calories: 205
Protein: About 27 grams
Riboflavin: 15% of the Daily Value (DV)
Niacin: 24% of the DV
Vitamin B6: 19% of the DV
Vitamin B12: 158% of the DV
Niacin: 24% of the DV
Phosphorus: 19% of the DV
Zinc: 68% of the DV
Selenium: 36% of the DV
now compare that to a serving of bread.
She is considering keto because she thinks it's the best choice but feels she won't be able to do it. She would have gotten very different answers had she not expressed distress over having to do keto.
Comparing single food nutrients means little on its own. You need to consider an entire day's worth of nutrients.
Here is an example of a day I had that included bread:
if you are going to compare 2 foods nutritional values, they have be done individually. comparing an entire day's meals it not a fair comparison.
if the op has done research and is interested in keto, but has reservations about it, then the next logical step would be for op to try some variation of it, like liberal or moderate low carb, where she could have some bread. there are many foods i once thought i loved, but now don't miss a bit. cravings are only psychological.
a lot carbs become fat, the unhealthy type, triglycerides.
Not only can these diets improve your cholesterol, blood pressure and blood sugar, but they also reduce your appetite, boost weight loss and lower your triglycerides.
https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section6
Your logic is completely faulty. Food choices are not a this or that proposition. It is the context of an overall diet that determines overall health. Additionally, your comment about a lot of carbs becoming fat is just plain erroneous. First, if eating an energy balanced diet, how would carbs turn to fat.?
Secondly, de novo lipogenesis, the process by which carbs would convert to fat, is a metabolically expensive and non preferred pathway for fat storage and only happens if there is an excess of carbs and calories. The most likely macro-nutrient to be stored as fat is...fat.
So, no, a lot of carbs don't become fat. The concepts of logic, context and physiology seem to be foreign to you.
food comparisons are done individually, and there are far better things than bread, that are more filling.
you said it, an excess of carbs becomes fats. thank you, doctor.
You are quite the expert at missing the point.17 -
OP is likely never going to come back to all this.
OP, if you are still reading, you don't have to do keto to lose weight. Some people find it more filling. Others find it worsened their mental health. I found it filling, but too restrictive to be something worth doing long-term for me. I like a varied diet that includes the carbs that keto restricts. I have found a more flexible approach to be manageable and easy to maintain.
If you still want to give keto a try, the low carb group (I don't have the link, but I'm sure someone else does) is one place to get some additional information. There are also plenty of keto friendly recipes out there. Search for "keto recipes" and you will find plenty.9 -
You seemed to gloss over the AND CALORIES part.xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
i'm am a vegetarian but a 3.5 oz serving of beef:
Calories: 205
Protein: About 27 grams
Riboflavin: 15% of the Daily Value (DV)
Niacin: 24% of the DV
Vitamin B6: 19% of the DV
Vitamin B12: 158% of the DV
Niacin: 24% of the DV
Phosphorus: 19% of the DV
Zinc: 68% of the DV
Selenium: 36% of the DV
now compare that to a serving of bread.
She is considering keto because she thinks it's the best choice but feels she won't be able to do it. She would have gotten very different answers had she not expressed distress over having to do keto.
Comparing single food nutrients means little on its own. You need to consider an entire day's worth of nutrients.
Here is an example of a day I had that included bread:
if you are going to compare 2 foods nutritional values, they have be done individually. comparing an entire day's meals it not a fair comparison.
if the op has done research and is interested in keto, but has reservations about it, then the next logical step would be for op to try some variation of it, like liberal or moderate low carb, where she could have some bread. there are many foods i once thought i loved, but now don't miss a bit. cravings are only psychological.
a lot carbs become fat, the unhealthy type, triglycerides.
Not only can these diets improve your cholesterol, blood pressure and blood sugar, but they also reduce your appetite, boost weight loss and lower your triglycerides.
https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section6
Your logic is completely faulty. Food choices are not a this or that proposition. It is the context of an overall diet that determines overall health. Additionally, your comment about a lot of carbs becoming fat is just plain erroneous. First, if eating an energy balanced diet, how would carbs turn to fat.?
Secondly, de novo lipogenesis, the process by which carbs would convert to fat, is a metabolically expensive and non preferred pathway for fat storage and only happens if there is an excess of carbs and calories. The most likely macro-nutrient to be stored as fat is...fat.
So, no, a lot of carbs don't become fat. The concepts of logic, context and physiology seem to be foreign to you.
food comparisons are done individually, and there are far better things than bread, that are more filling.
you said it, an excess of carbs becomes fats. thank you, doctor.
Worded another way......an excess of fats and calories are stored as fat, OR an excess of proteins and calories are stored as fat too. Any way you slice it fat stores require excess calories.
and some fats store better than others. high carb diets are associated with high levels of triglycerides, and build up of plaque in arteries.
carbs are also addictive. we are now in the midst of the biggest obesity and diabetes epidemic in the history of the human race, thanks to the shift to high consumption of carbohydrates in diets. the obesity rate in adults is @40% by some estimates.
decreasing carbs lowers insulin levels, which causes the body to burn stored fat for energy and which leads to weight loss.2 -
pitbullpuppy wrote: »I might be mistaken, but @xxxpopeyexxx I believe everyone is simply trying to say that you do not NEED keto/deprivation to lose weight. There are many different ways to lose weight, but as stated early on, it all comes down to a matter of calories in, calories out and one does NOT necessarily need a perfect nutritional balance just to lose weight (that is, you can drop massive weight on a calorie restrictive diet of ice cream; your general well-being is another topic). Your posts come off with a tone of, "it can only be done the way that worked for me." You may not like bread or find it to be a valuable nutritional resource and that is fine, but it is wholly irresponsible for you to promote the message of you cannot do keto or lose weight if you eat bread because it is simply untrue. Someone might lurk in this thread, adore bread, and say "forget dieting" under the assumption that they MUST give up bread to lose weight. & It is also a matter of fact that you can, and people do, successfully keto diet while incorporating bread into their diet.
There are many different ways to lose weight
and i never said otherwise. i simply said there are far more nutritious choices than bread, and it's not compatible with a keto diet. i'll stand by that.3 -
xxxpopeyexxx wrote: »
You seemed to gloss over the AND CALORIES part.xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »xxxpopeyexxx wrote: »Lillymoo01 wrote: »xxxpopeyexxx wrote: »probably should go low carb, @100 grams/day, but still lose the bread. it's of limited nutritional value. vegetables are quick and easy. just needs proper dressing and/or seasoning. as are nuts, legumes and dairy.
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into maintenance. It isn't just about losing weight but how to keep that weight off indefinitely once you achieve your goal. Don't make changes that you know you won't stick with. This just leads to yoyo dieting for most.
by that way of thinking, why give up anything you crave if it's going to cause discomfort. and why even make changes to your diet or lifestyle at all.
there was once a time when i thought there were many foods i couldn't live without, including ice cream, starchy vegetables, pasta, and bread too. that was until i found out i could live without them.
of course it'll take time to overcome cravings, and instead follow your good sense, and choose nutritionally dense foods. it won't happen overnight. but replacing the junk with nutritionally dense lower carb food should still be a long term goal. and until that time happens portion control should be exercised.
Exactly, why arbitrarily give up anything you crave if you feel better moderating it? That's how I lost the weight. I didn't give up anything, but I changed how much and/or how often I consume it. Some things felt better to lightly moderate, other things felt better to strictly moderate. If it causes less discomfort than the alternative but the end result is the same, why pick the harder route?
I mean, yes, anyone can give up anything they choose and get used to that, but the question is: do they need to? Does it make their life easier? Is the change sustainable? Will being exposed to these foods feel harder or easier when they give them up (like in the case of social eating, for example)? All of these questions are worth asking because the best change is the easiest change you can make to achieve your goal and sustain it.
Giving up bread and starchy carbs, in my case, would interfere with my goal of weight maintenance because they fill me up the most and I'm more likely to feel hungry without them.
i'm not saying you can't lose weight on other diets, but bread is simply not compatible with the op's keto diet or even low carb diet. it contains too many carbs.
i started out on a low calorie diet, low fat diet, and did lose weight, but my diet was lacking important nutrients, while consuming to much of the of the not so good nutrients like sodium and sugar, and i also felt like i was half starving myself all the time. once i changed to low carbohydrate and higher fat, i was able to eat a much higher quantity of food, enabling me to obtain high amounts of all the important nutrients, and never feel hungry. i completely lost every trace of my love handles, and have the body type of a fit 19 year old, and a bmi in the 19 range.
to maintain lean weight in a healthy way, you need to emphasize food quality first of all.
500 calories from bread and 500 calories from an avocado and a few eggs are entirely different. they have the same amount of energy, but the nutrients found in avocado and eggs far exceed the minuscule amount of nutrients that bread has. on keto, Meat Fish Dairy Eggs Vegetables Fruit (especially avocado, olives, berries) are acceptable.
To have a healthy diet you need to have a good balance of nutrients. This can be achieved with or without keto. Your experience is important because it's yours. It simply means you do better eating a keto diet. Not everyone shares your experience. I was starving all the time on keto when I tried it.
You can't really compare individual foods because most people's diets are made up of several foods. The comparison is also highly skewed to show the benefits of a certain eating philosophy. Why aren't you comparing 500 calories of bread (which does have a variety of nutrients) to 500 calories of oil or butter (which have a poor variety of nutrients but are compatible with keto)? Why aren't you comparing 500 calories of beans (which are highly nutritious but not compatible with keto) to 500 calories of bacon grease?
i never said was on a keto diet. i recommended a low carb diet @100 grams of carbs/day, to the op.
foods certainly can be compared, and bread ranks poorly in comparison, nutritionally, to most vegetables or other keto diet items.
This isn't true. Obviously anyone should eat plenty of veg, but I don't think people choose between bread and vegetables. Bread, on keto, would be replaced with higher fat items, some of which are nutritionally dense (avocado, nuts and seeds) but others of which may or may not be filling, depending on the person, but the added fat doesn't add much in the way of nutrients. Examples are cheese, creamy sauces, high fat cuts of meats, so on. Sure, those have some nutrients (as does bread) but you could get the same nutrients in fewer cals with somewhat lower fat choices.
The reason someone might like to include bread or rice or pasta in their diet is not because they are replacing veg, again, but because they find a meal made up of veg, protein, and a starch one of the most delicious and sating ways to eat, and many of the most healthy diets in the world include plenty of starches, as well as veg and fruit (the latter of which also is pretty difficult to fit in on keto).
I'm not down on keto and if OP seemed like she really wanted to do it and thought it would work for her, I'd encourage her. I also personally don't care about bread one bit (I do like fruit and other starches). But it's simply not true that keto or other lower carb diets are inherently healthier or better for weight loss than other ways of eating (that may well include bread as well as veg).
I tried keto as an experiment and used all my carbs for veg plus half an avocado sometimes, a serving of nuts/seeds and occasional full fat plain greek yogurt, and found I was usually having to eat fewer veg than I normally do, fewer nuts and seeds than I normally do (I prefer a couple of servings a day), obviously less fruit, as my only fruit was the half avocado, and I was cutting out other things I think are healthy and satisfying (like beans and lentils, potatoes and sweet potatoes, occasional whole grains) as well as some foods I just like. I also was eating more meat than I normally prefer. So while I absolutely think it can be healthy (or that eating low carb can be healthy), I didn't find that my diet was healthier eating that way and I also did not find it more satisfying.
i never said a low carb diet is the best diet. what the best diet is could be debated until the end of time. i have just related my own experience, that i can eat more, am never hungry, and have gotten downright lean on a low carb diet. not to mention i'm easily getting all my nutritional needs.
however, if the op is considering keto, bread's definitely off limits. and is not even a good choice for a low carb diet, unless eaten only occasionally.
i'm am a vegetarian but a 3.5 oz serving of beef:
Calories: 205
Protein: About 27 grams
Riboflavin: 15% of the Daily Value (DV)
Niacin: 24% of the DV
Vitamin B6: 19% of the DV
Vitamin B12: 158% of the DV
Niacin: 24% of the DV
Phosphorus: 19% of the DV
Zinc: 68% of the DV
Selenium: 36% of the DV
now compare that to a serving of bread.
She is considering keto because she thinks it's the best choice but feels she won't be able to do it. She would have gotten very different answers had she not expressed distress over having to do keto.
Comparing single food nutrients means little on its own. You need to consider an entire day's worth of nutrients.
Here is an example of a day I had that included bread:
if you are going to compare 2 foods nutritional values, they have be done individually. comparing an entire day's meals it not a fair comparison.
if the op has done research and is interested in keto, but has reservations about it, then the next logical step would be for op to try some variation of it, like liberal or moderate low carb, where she could have some bread. there are many foods i once thought i loved, but now don't miss a bit. cravings are only psychological.
a lot carbs become fat, the unhealthy type, triglycerides.
Not only can these diets improve your cholesterol, blood pressure and blood sugar, but they also reduce your appetite, boost weight loss and lower your triglycerides.
https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section6
Your logic is completely faulty. Food choices are not a this or that proposition. It is the context of an overall diet that determines overall health. Additionally, your comment about a lot of carbs becoming fat is just plain erroneous. First, if eating an energy balanced diet, how would carbs turn to fat.?
Secondly, de novo lipogenesis, the process by which carbs would convert to fat, is a metabolically expensive and non preferred pathway for fat storage and only happens if there is an excess of carbs and calories. The most likely macro-nutrient to be stored as fat is...fat.
So, no, a lot of carbs don't become fat. The concepts of logic, context and physiology seem to be foreign to you.
food comparisons are done individually, and there are far better things than bread, that are more filling.
you said it, an excess of carbs becomes fats. thank you, doctor.
Worded another way......an excess of fats and calories are stored as fat, OR an excess of proteins and calories are stored as fat too. Any way you slice it fat stores require excess calories.
and some fats store better than others. high carb diets are associated with high levels of triglycerides, and build up of plaque in arteries.
carbs are also addictive. we are now in the midst of the biggest obesity and diabetes epidemic in the history of the human race, thanks to the shift to high consumption of carbohydrates in diets. the obesity rate in adults is @40% by some estimates.
decreasing carbs lowers insulin levels, which causes the body to burn stored fat for energy and which leads to weight loss.
Really? I have never heard of people being addicted to cauliflower or spinach. Foods people crave are typically high in carbs AND saturated fats. A mixture of these two taste bloody good. Coincidence?13 -
estherdragonbat wrote: »xxxpopeyexxx wrote: »estherdragonbat wrote: »xxxpopeyexxx wrote: »amusedmonkey wrote: »I honestly don't understand why the disregard for personal desires and enjoyment are so widespread in the weight loss community. Physical nutritional needs are put on a pedestal but mental, social, and emotional needs are regarded as sins as if you aren't dieting correctly unless you care about nothing but nutrition. We're humans, not meat machines, and we have needs that go beyond fuel and nutrients.
When someone has a car and enjoys listening to music, do we shame them into selling their sound system to put more fuel into an already full tank? Obviously fuel is important, but once that's taken care of, what's wrong with listening to some music? Is adding more fuel to an overflowing tank morally superior?
I was at a friend's birthday the other day. I enjoyed the social ritual of eating cake together. I needed to socially connect and share an eating ritual of celebration, I didn't need to eat half a cup of spinach. I did the right thing for my body and mind by choosing to eat cake.
I tend to tank on a long run if I don't get some decent carb energy before the run. White bread, bananas, or honey oatmeal are usually my fuel of choice.
For breakfast today I had a sandwich. It tasted good and was very filling. It had sourdough rye bread, one of my favorite types of bread. I was happy and satisfied for reasonable calories without feeling like I was making a sacrifice. The rest of my meals had various foods with various nutrients (lots of vegetables, as usual), and I ended the day with a snack pack of Oreos. Bread was the right thing to eat because it fulfilled the purpose of keeping me physically full and mentally satisfied. Oreos were the right thing to eat because I had calories for them and they made me happy. Being happy makes eating a nutritious and calorie appropriate diet sustainable and aids me in my goal of maintaining my weight.
Different foods serve different main purposes. Nutrition is just one part of the puzzle.
sounds like a good idea for a popular new diet. the 'if it feels good, do it diet.'
Yep, that is how I've dropped 108lbs. It's felt great getting more protein, iron, and fiber and at least 50% carbs daily, working in snacks and small desserts, and basically feeling better about myself and my food choices than I have in years of deprivation diets.i play sports, and simply have a smoothie in the morning, and am good until the afternoon. don't want a bunch of bulky, partially digested food in my gut before i go play sports.
the trick to a healthy diet is to learn to enjoy the healthy foods more than the junk foods.
I walk, strength train, and will be running my 3rd 5K this summer. Hoping to beat last year's time of 27:07 (which was an improvement over my first finish time of 28:17). I love healthy foods. And I love indulgences too. I just indulge in moderation.
by all means enjoy your indulgences, that doesn't make them a good source of nutrition, or anything more than a psychological need. and it's probably more of a reason you became overweight to begin with.
Mostly it was emotional eating, stress eating, being an introvert who found out early that you weren't expected to make conversation if you were stuffing your face (which ties in with the stress eating), and getting locked into a whole 'eat-feel guilty-eat more to numb the guilt-feel guiltier-eat more' down spiral. Once I gave myself permission to enjoy a controlled indulgence, I lost the sides of guilt and self-loathing that had always been included free of charge with each extra helping, etc.
And what exactly is wrong with meeting a psychological need? Is mental health somehow less worthy of attention than physical?
if you can keep to a limited amount, fine, there are probably bigger things in life to worry about, but i'm not seeing how satisfying a craving of processed sugar, is healthy mentally or physically. why not break the addiction and find and/or learn to indulge in healthy foods?1
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