Just Give Me One Month - March 2020
Replies
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Starting weight: 170.8
Starting weight this month: 128.0
Goal weight this month: 123
Target goal weight: Not sure, maybe 120
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
February: lost 5.6 pounds
Up 3 pounds from lowest Feb weight from drinking and eating out over the weekend. Birthday beach trip planned in early April, so wanting to do a 4 week challenge to myself to not eat out or drink 😁 Here we go.
Mar 01: 128
Mar 02: 130.6 😬
Mar 03: 129.2
Mar 04: 127.4
Mar 05: 125.2 all the water weight from the weekend is gone, new low 👏🏻
Mar 06: 124.0 new low! Resisted danishes & cookies at small group last night. I’ve got goals to get ☺️ also joined a gym yesterday after working out at home for 4 years. And I’m so excited!!
Mar 07: 123.2
Mar 08: 123.84 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
February 2020 ending weight: 303.5 lb
Goal weight this month March 2020: 295 lb - Hoping for another 8 lbs this month but would be happy with just getting under 300
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
February 2020 – down 7.8 lbs
Mar 1: 304.1 lbs Had a really bad day yesterday. Very depressed with emotional eating. Gonna try for better today.
Mar 2: 303.2 lbs Better. Tried really hard to be good yesterday.
Mar 3: 303.6 lbs Maybe TOM. Not sure since mine is so irregular but fingers crossed since yesterday wasn’t a bad day.
Mar 4: 305.4 lbs
Mar 5: 305.9 lbs This is really frustrating since I’m staying at/below target calories and even getting some exercise in. TOM not started yet but could still be PMS stuff I guess.
Mar 6: forgot to weigh – had company
Mar 7: 303.9 lbs
Mar 8: 303.8 lbs At least it's going back down.5 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesn’t seem like I am losing but I ain’t rushing.
6 Mar 285.7 😃😃
7 Mar 285.4 😃😃 not bad I also went over calories but it was all healthy
8 Mar 284.0 😊😊😊😊😊 expecting a slow down very soon as this is just too good lol. I also haven’t been trying much really just lowered my overall calories by 750 no exercise.3 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
Start weight March: 222.8
Goal weight this month: 218, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
3 Mar 224.2
4 Mar 223.6
5 Mar 23.6 (Clearing a typo, that's 223.6. No, I didn't go back to toddler weight.)
6 Mar 222.6
7 Mar 222.2
8 Mar 222.2
9 Mar
10 Mar
11 Mar
12 Mar
13 Mar
14 Mar Scout Camp Out, no weigh in
15 Mar Scout Camp Out, no weigh in
16 Mar
17 Mar
18 Mar
19 Mar
20 Mar
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar3 -
Starting weight: 163.4 lb
Start weight this month: 137.2-ish
Goal weight this month: 133
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
February: lost 7 lb (stomach pain and loss of appetite in Feb)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Mar: no weigh in—out of state visiting friends. Weight was 137.2 when I left.
2 Mar: 135.8 PMS weight gone now
3 Mar: 135.2
4 Mar: 136.2
5 Mar: 135.8
6 Mar: 135.0
7 Mar: 136.2 Pizza Night last night
8 Mar: 136.2
2 -
March starting weight: 209.4
March Goal: 205.0/Avg 100g of protein
Target goal weight: 180 (less than 25% bf)
1 Mar- 209.4
2 Mar -209.4
3 Mar--210.0
4 Mar -209.2
5 Mar -207.6
6 Mar -208.4
7 Mar -208.4 Now that the weather is getting better I'm starting back up with running, but I've decided to try trail running.
8 Mar -208.4 For the first time in probably over 2 weeks, my trend weight was downward. Went to strength coach today, and trail run yesterday was fun.9 Mar -
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2 -
Feb start weight: 67.0kg
Feb end weight: 65.8
Mar goal: 64.5kg
1 Mar: 66.3
2 Mar: 65.7
3 Mar: 65.7
4 Mar: 65.4
5 Mar: 65.0
6 Mar: 64.7
7 Mar: 64.7
8 Mar: at Scout camp, didn't weigh
9 Mar: 65.0
2 -
Starting weight: 343
Current weight: 322.4
Goal weight this month: 310
1 Mar - 323.6
2 Mar - 324.2
3 Mar - 323.2
4 Mar - 323.2
5 Mar - 323.0
6 Mar - 322.3
7 Mar - 321.5
8 Mar - 323.4 (I drank a lot last night and snacked afterwards 😭)
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31 Mar -1 -
Starting weight: 301.4 lb on 1/17/2020
Start weight this month: 281.8
Goal weight this month: 265
Target goal weight: 195
Going to the gym to do StrongLifts 5X5 3 days a week and I have set a daily goal of 10,000 steps per day.0 -
JGM1M: MARCH 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
Feb: - 1.5
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
MAR SW: 148.6
GW: Under 150
Week 1:
Sun 01: 148.6
Mon 02: 148.9
Tue 03: 148.8
Wed 04: 148.6 💁🏼I seem to maintaining here at the moment. I will review my food log and see what tweaks I can make to stay here.
Thu 05: 149.4
Fri 06: 148.5
Sat 07: 148.2
Week 2:
Sun 08: 148.5
Mon 09:
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Sun 15:Week 3:
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Week 4
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Fri 29:
color=magenta]Thu 30:
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Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
1 -
tarting Weight: 158 lbs.
Goal Weight: 135 lbs.
Jan'20: -3.3 lbs/ 154.7 lbs
Feb'20: -6.2 lbs/ 147.9 lbs
Goal weight this month: 143 lbs
1 Mar 147.5 Starting good
2 Mar 148.0
Oh no
3 Mar 147.2 Much better
4 Mar 147.4 Started lifting heavy weights
5 Mar 148.4 Oh no
6 Mar 148.4 I'll take it
7 Mar 149.1 I start to worry because I've been watching my food intake and exercise daily
8 Mar 147.1
Finally. Rest day. 5 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 93.5kg/206.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Feb lost:1.8kg/3.9lb
Loss this month: 2.3kg/5.0lb
Total Loss: 30.5kg/67.2lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Mar 01: 93.5kg/206.1lb 😐
Mar 02: 93.5kg/206.1lb 😐
Mar 03: 92.9kg/204.8lb 🙂 I’m back!
Mar 04: 92.2kg/203.2lb 😃
Mar 05: 92.1kg/203.0lb 😃
Mar 06: 92.0kg/202.8lb 😃
Mar 07: 91.3kg/201.2lb 😃
Mar 08: 91.3kg/201.2lb 😃
Mar 09: 91.2kg/201.0lb 😃
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6 -
Start weight this month 206 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
1st March 206 lbs
2nd March 206.8 lbs
3rd March no weigh in
4th March no weigh in
5th March 203 lbs
6th March 202.6 lbs although my weight has increased in the last 12 months my waist has reduced by 8cm. I was so surprised! Given me the boost I need! Got another check up in a month!
7th March 204 lbs
8th March 203.4 lbs
9th March 202.8 lbs I’ve tried so hard this week! 🙂5 -
Starting weight 12.06
Start weight this month 10.01
Goal weight this month 9.12
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pound
Feb lost 1 pound
01 March - 10.01 really trying this month. Logging all.
02 March - 10.01. Not a good start. Went over calories. Must do better today. Drink more water.
03 March - 10.01 need more water.
04 March - 10.01 ok but need to have a loss soon.
05 March - 10.01
06 march - 10.01 🙁
07 March - 10.01 trying really hard today.
08 March - 10.01 being very good. Loss soon.
09 March ' 10.01. Loss soon eating under calories.3 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesn’t seem like I am losing but I ain’t rushing.
6 Mar 285.7 😃😃
7 Mar 285.4 😃😃 not bad I also went over calories but it was all healthy
8 Mar 284.0 😊😊😊😊😊 expecting a slow down very soon as this is just too good lol. I also haven’t been trying much really just lowered my overall calories by 750 no exercise.
9 Mar 284.9 woke up a bit early ate a bit late so my weight is a little higher. But still happy cause it’s going down overall. We can’t always have good days lol.2 -
Hey, all! 48 pounds around middle to go.
March 1 169.8-171 today. Lovely sunshine but cold. Within cal goals and exercised.
March 2 168.9 Warmer today - going outside to work in yard.
March 3 Official weigh-in 168.8 on their scale whoop!
March 4 weighed early, scale said 165.8 however had not drank, eaten, and now I am stuffed.
March 5 scale is in a snit and suggesting I am up to 167.4. Ate high sugar today so must repent, going to Y pool and have 'gardened' today.
March 6 166.0 scale loves me, also checked at Y where scale just weighs whoever 168.
March 7 afraid of scale 167.8 will drink now and psychically imagine salt and excess fat cells disappearing.
March 8 yesterday -YMCA scale thought 166, home scale had range from 167 to 165. Bad day else.
March 9 today IDK, going outside quickly to do yardwork before rest of day, tomorrow is weigh-in Tuesday. My scale jiggling from 166 - 165.8
Goal March 32 - 165 pounds anything. I have stayed with cals everyday and exercised daily. EXCEPT one this month. Supposed to be in 60s this week. Just get me through March and April will be a better month. Waiting for plumber today.1 -
Start weight this month: 202.6
Goal weight this month: 195
Target goal weight: 160
1 Mar - 202.6
2 Mar - 201.6 (finally going down)
3 Mar - 200.6 (now this is more like it, last month was rough)
4 Mar - 201.8 (oops here we go)
5 Mar - 200.4
6 Mar - 199.8 (doing my happy dance, oh yea)
7 Mar - 199.8
8 Mar - 199
9 Mar - 199
10 Mar -
11 Mar -
12 Mar -
13 Mar -
14 Mar -
15 Mar -
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25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -
31 Mar -1 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
Start weight March: 222.8
Goal weight this month: 218, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
3 Mar 224.2
4 Mar 223.6
5 Mar 23.6 (Clearing a typo, that's 223.6. No, I didn't go back to toddler weight.)
6 Mar 222.6
7 Mar 222.2
8 Mar 222.2
9 Mar 223.4 (Figures. The first day of being diet-hungry...and I gain.)
10 Mar
11 Mar
12 Mar
13 Mar
14 Mar Scout Camp Out, no weigh in
15 Mar Scout Camp Out, no weigh in
16 Mar
17 Mar
18 Mar
19 Mar
20 Mar
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar2 -
Female, age 46
Starting weight 79kg
Start weight this month 77kg
Goal weight this month 75kg
Target goal weight 72kg
January lost 1kg
February...nothing happened, exactly the same weight.
2 Mar - 77kg. Pilates
3 Mar - 77kg. HIIT walk
4 Mar - 76.5kg. Finaly a change! Pilates
5 Mar - 77kg
6 Mar - 77.5kg
9 Mar - 77kg
2 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
February 2020 ending weight: 303.5 lb
Goal weight this month March 2020: 295 lb - Hoping for another 8 lbs this month but would be happy with just getting under 300
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
February 2020 – down 7.8 lbs
Mar 1: 304.1 lbs Had a really bad day yesterday. Very depressed with emotional eating. Gonna try for better today.
Mar 2: 303.2 lbs Better. Tried really hard to be good yesterday.
Mar 3: 303.6 lbs Maybe TOM. Not sure since mine is so irregular but fingers crossed since yesterday wasn’t a bad day.
Mar 4: 305.4 lbs
Mar 5: 305.9 lbs This is really frustrating since I’m staying at/below target calories and even getting some exercise in. TOM not started yet but could still be PMS stuff I guess.
Mar 6: forgot to weigh – had company
Mar 7: 303.9 lbs
Mar 8: 303.8 lbs At least it’s going back down.
Mar 9: 303.7 lbs I guess we’re going with slow and steady for now.
2 -
March Starting Weight: 130.8
March Goal Weight: 126
Target Goal Weight: 124
3/4- 130.8
3/8- 129.2
3/15-
3/22-
3/29-
3/31-2 -
Starting weight: 163.4 lb
Start weight this month: 137.2-ish
Goal weight this month: 133
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
February: lost 7 lb (stomach pain and loss of appetite in Feb)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Mar: no weigh in—out of state visiting friends. Weight was 137.2 when I left.
2 Mar: 135.8 PMS weight gone now
3 Mar: 135.2
4 Mar: 136.2
5 Mar: 135.8
6 Mar: 135.0
7 Mar: 136.2 Pizza Night last night
8 Mar: 136.2
9 Mar: 137.0 High sodium yesterday
1 -
Starting weight: 170.8
Starting weight this month: 128.0
Goal weight this month: 123
Target goal weight: Not sure, maybe 120
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
February: lost 5.6 pounds
Up 3 pounds from lowest Feb weight from drinking and eating out over the weekend. Birthday beach trip planned in early April, so wanting to do a 4 week challenge to myself to not eat out or drink 😁 Here we go.
Mar 01: 128
Mar 02: 130.6 😬
Mar 03: 129.2
Mar 04: 127.4
Mar 05: 125.2 all the water weight from the weekend is gone, new low 👏🏻
Mar 06: 124.0 new low! Resisted danishes & cookies at small group last night. I’ve got goals to get ☺️ also joined a gym yesterday after working out at home for 4 years. And I’m so excited!!
Mar 07: 123.2
Mar 08: 123.8
Mar 09: 124.21 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) 😀
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st! Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
7 Mar 13st 12.5 (+0.5lb/-2.8lb)
8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track. Back on plan today, but I expect the scale will not be good to me tomorrow!
9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that 😀2 -
Just starting March 8.
Starting weight. 200
Goal weight 150
0 -
March starting weight: 209.4
March Goal: 205.0/Avg 100g of protein
Target goal weight: 180 (less than 25% bf)
1 Mar- 209.4
2 Mar -209.4
3 Mar--210.0
4 Mar -209.2
5 Mar -207.6
6 Mar -208.4
7 Mar -208.4 Now that the weather is getting better I'm starting back up with running, but I've decided to try trail running.
8 Mar -208.4 For the first time in probably over 2 weeks, my trend weight was downward. Went to strength coach today, and trail run yesterday was fun.
9 Mar -208.0 Didn't snack last night, when I thought about it I realized that I wasn't really hungry.10 Mar -
11 Mar -
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30 Mar -
31 Mar -3 -
HW: 220 lb
Starting weight: 198 lb
Start weight this month: 142.6 lb
Goal weight this month: 140 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
February: - 2.4 lb (142.2)
Total challange loss so far: 25.4 lbs
1MAR- No weigh day
2 MAR- 142.6 lb - I need to do better! I've been playing the mainteinece game for about 2 weeks now. Which is still good... but I'd really like to kick this last 2.6lbs to the curb! Hoping this is the month!
3 MAR- 142.8 lb - Late dinner & drinking a bunch of water today so this was expected.
4 MAR- 142 lb - There we go! A good poo & lighter dinner.
5 MAR- 141 lb - Salad for dinner lastnight and didn't snack on the kids dinner/snacks lastnight. Helps alot!
6 MAR- 142 lb- Welp... I had a large dinner lastnight, so not too surprised!
7 MAR- No weigh day
8 MAR- No weigh day
9 MAR- 142.2 lb- TOM started yesterday.... yayyyy1 -
Starting weight: 343
Current weight: 322.4
Goal weight this month: 310
1 Mar - 323.6
2 Mar - 324.2
3 Mar - 323.2
4 Mar - 323.2
5 Mar - 323.0
6 Mar - 322.3
7 Mar - 321.5
8 Mar - 323.4 (I drank a lot last night and snacked afterwards 😭)
9 Mar - 324.1
10 Mar -
11 Mar -
12 Mar -
13 Mar -
14 Mar -
15 Mar -
16 Mar -
17 Mar -
18 Mar -
19 Mar -
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29 Mar -
30 Mar -
31 Mar -1 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
1 Mar - 12.03 NEED to do better this month! 😬
2 Mar - 12.03
3 Mar - 12.05
4 Mar - 12.05
5 Mar - 12.06
6 Mar - 12.06
7 Mar - 12.07
8 Mar - 12.07
9 Mar - 12.06
10 Mar - 12.06 not doing too great since I last posted 😔
11 Mar -
12 Mar -
13 Mar -
14 Mar -
15 Mar -
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29 Mar -
30 Mar -
31 Mar -2 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) 😀
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st! Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
7 Mar 13st 12.5 (+0.5lb/-2.8lb)
8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track. Back on plan today, but I expect the scale will not be good to me tomorrow!
9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that 😀
10th Mar 13st 11.5 (-0.9lb/-3.8lb) 😁3
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