Just Give Me One Month - March 2020

Oops! Double posted. 😂

Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190

1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesn’t seem like I am losing but I ain’t rushing.
6 Mar 285.7 😃😃
7 Mar 285.4 😃😃 not bad I also went over calories but it was all healthy
8 Mar 284.0 😊😊😊😊😊 expecting a slow down very soon as this is just too good lol. I also haven’t been trying much really just lowered my overall calories by 750 no exercise.
9 Mar 284.9 woke up a bit early so my weight is a little higher. But still happy cause it’s going down overall.
10 Mar 283.7 🙂🙂🙂 if I can keep losing weight like this stress free I am confident I can hit my goal.
11 Mar 283.8 happy with that 🙂
12 Mar 282.9 😃 didn’t eat much yesterday so that explains the one pound drop. I expect to gain some back tomorrow but I’ll enjoy that number in the meantime.
13 Mar 383.7 😧 was expecting something higher ate more then usual. But overall really happy with how things are going. Eager to start walking not for exercise but just for the fresh air unfortunately it’s still a bit too cold for me.
14 Mar 282.9 😃

Starting with you guys late on March 8th...
Start weight March:270
Goal weight this month: 259
Target goal weight: Over all 175, by the end of the year, hopefully.

8 Mar 270
9 Mar 266 (yay, these big jumps always happen when I first start back, nice motivation though)
10 Mar 266
11 Mar 265.8
12 Mar 265
13 Mar 264.8
14 Mar 266.6 pizza last night, though only a bit over my calorie goal, my whole day was very high in sodium
15 Mar
16 Mar
17 Mar
18 Mar
19 Mar
20 Mar
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar

Feb start weight: 67.0kg
Feb end weight: 65.8
Mar goal: 64.5kg

1 Mar: 66.3
2 Mar: 65.7
3 Mar: 65.7
4 Mar: 65.4
5 Mar: 65.0
6 Mar: 64.7
7 Mar: 64.7
8 Mar: at Scout camp, didn't weigh
9 Mar: 65.0
10 Mar: 65.0
11 Mar: 64.7
12 Mar: 64.7
13 Mar: 64.4 😊
14 Mar: 64.7
15 Mar: 64.9

Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0

Started 9th Nov. 
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)

1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) 😀
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st!  Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
7 Mar 13st 12.5 (+0.5lb/-2.8lb)
8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track.  Back on plan today, but I expect the scale will not be good to me tomorrow!
9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that 😀
10th Mar 13st 11.5 (-0.9lb/-3.8lb) 😁
11th Mar 13st 11.0 (-0.5lb/-4.3lb)
12th Mar 13st 9.0 (-2.0lb/-6.3lb) 😮 completely unexpected - though was peeing for England yesterday! Don't think this will stick.
13th Mar 13st 10.7 (+1.7lb/-4.6lb) 🤷Didn't stick!  Was good yesterday - just the ups and downs of daily weighing!
14th Mar 13st 9.4 (-1.3lb/-5.9lb) weight really bouncing around here!
15th Mar 13st 9.5 (+0.1lb/-5.8lb) Happy with this ☺

Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190

1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesn’t seem like I am losing but I ain’t rushing.
6 Mar 285.7 😃😃
7 Mar 285.4 😃😃 not bad I also went over calories but it was all healthy
8 Mar 284.0 😊😊😊😊😊 expecting a slow down very soon as this is just too good lol. I also haven’t been trying much really just lowered my overall calories by 750 no exercise.
9 Mar 284.9 woke up a bit early so my weight is a little higher. But still happy cause it’s going down overall.
10 Mar 283.7 🙂🙂🙂 if I can keep losing weight like this stress free I am confident I can hit my goal.
11 Mar 283.8 happy with that 🙂
12 Mar 282.9 😃 didn’t eat much yesterday so that explains the one pound drop. I expect to gain some back tomorrow but I’ll enjoy that number in the meantime.
13 Mar 383.7 😧 was expecting something higher ate more then usual. But overall really happy with how things are going. Eager to start walking not for exercise but just for the fresh air unfortunately it’s still a bit too cold for me.
14 Mar 282.9 😃
15 Mar 281.6 😁😁😁 feeling good today. If this keeps up I might be able to see 270’s this month.

Starting weight: 163.4 lb
Start weight this month: 137.2-ish
Goal weight this month: 133
Target goal weight: 128

August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
February: lost 7 lb (stomach pain and loss of appetite in Feb)

(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

1 Mar: no weigh in—out of state visiting friends. Weight was 137.2 when I left.
2 Mar: 135.8 PMS weight gone now
3 Mar: 135.2
4 Mar: 136.2
5 Mar: 135.8
6 Mar: 135.0
7 Mar: 136.2 Pizza Night last night
8 Mar: 136.2
9 Mar: 137.0 High sodium yesterday
10 Mar: 136.4 Sushi out last night, but did okay
11 Mar: 138.0 Ovulation water weight
12 Mar: 138.4
13 Mar: 138.2 I’ve kind of gone off the rails the past few days! Ovulation sometimes gives me a crazy appetite, and sometimes it lasts a few days. I’m hoping tomorrow will be better, but somehow I need to get back on track!
14 Mar: 137.2
15 Mar: 136.0

A peaceful Sunday -- no services but I am thinking the hymn -- all is well with my soul. Our Family History Center is closed until further notice.

March 1 169.8-171 today. Lovely sunshine but cold. Within cal goals and exercised.
March 2 168.9 Warmer today - going outside to work in yard.
March 3 Official weigh-in 168.8 on their scale whoop!
March 4 weighed early, scale said 165.8 however had not drank, eaten, and now I am stuffed.
March 5 scale is in a snit and suggesting I am up to 167.4. Ate high sugar today so must repent, going to Y pool and have 'gardened' today.
March 6 166.0 scale loves me, also checked at Y where scale just weighs whoever 168.
March 7 afraid of scale 167.8 will drink now and psychically imagine salt and excess fat cells disappearing.
March 8 yesterday -YMCA scale thought 166, home scale had range from 167 to 165. Bad day else.
March 9 today IDK, going outside quickly to do yardwork before rest of day, tomorrow is weigh-in Tuesday. My scale jiggling from 166 - 165.8
March 10 - 167.8 weigh-in down 1 pound, down is good. I do have a couple of errors to not repeat.
March 11 Cooked for no reason really. Scale is ok 166.6 but frig has turkey in it. Will make a salad-need 1 rib of celery.
March 12 169 whawk Up the exercise, stop eating. No stuffing or roll ever nor butter on the things I am not having. Where is the thrill?
March you know what 165.5 on my home scale property sale falling through, ate pumpkin protein pancakes. Took my pills - hope the anti-depression one is kicking in. Going to pool and did a bit in yard for exercise.
March 14 - 165 at home, 165 at YMCA must hold tight to tracking but I want a hot chocolate with 10 mini marshmallows. Did an hour at pool.
March 15 scale says 165 at home pool opens at 1. I am thinking chili -- need to buy beans, tomato juice, hamburger. About 55 here today, ain't no sunshine.

Goal March 32 - 165 pounds anything on official scale. WW is going to online only so no official weigh-in for a while but let me see if I can get the magic number under 165 this month.
Be well folks and get your nutrients.

Start weight this month 206 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight

May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs

1st March 206 lbs
2nd March 206.8 lbs
3rd March no weigh in
4th March no weigh in
5th March 203 lbs
6th March 202.6 lbs although my weight has increased in the last 12 months my waist has reduced by 8cm. I was so surprised! Given me the boost I need! Got another check up in a month!
7th March 204 lbs
8th March 203.4 lbs
9th March 202.8 lbs I’ve tried so hard this week! 🙂
10th March 203.8 lbs 😞
11th March no weigh in
12th March no weigh in
13th March 206.6 lbs
14th March 206.6 lbs
15th March no weigh in
16th March 204.8 lbs lost a bit of motivation 😞

March starting weight: 209.4
March Goal: 205.0/Avg 100g of protein
Target goal weight: 180 (less than 25% bf)

1 Mar- 209.4
2 Mar -209.4
3 Mar--210.0
4 Mar -209.2
5 Mar -207.6
6 Mar -208.4
7 Mar -208.4 Now that the weather is getting better I'm starting back up with running, but I've decided to try trail running.
8 Mar -208.4 For the first time in probably over 2 weeks, my trend weight was downward. Went to strength coach today, and trail run yesterday was fun.
9 Mar -208.0 Didn't snack last night, when I thought about it I realized that I wasn't really hungry.
10 Mar -208.4 Slacking on water the last couple of days.
11 Mar - 207.8 Went out for another trail run last night.
12 Mar -207.6 Had a tough workout with my strength coach last night. Not enough water so far today.
13 Mar -207.8 Hardly drank any water yesterday and it had an affect on my sinuses, so I'm downing the water now. Gym later today.
14 Mar -207.2 Got my water in yesterday. Went out for a trail run this morning, perfect crisp spring weather.
15 Mar -207.4
16 Mar -208.6 I had a deep tissue massage yesterday, so not surprised about the uptick in the scale due to the soreness. Water today.

Feb start weight: 67.0kg
Feb end weight: 65.8
Mar goal: 64.5kg

1 Mar: 66.3
2 Mar: 65.7
3 Mar: 65.7
4 Mar: 65.4
5 Mar: 65.0
6 Mar: 64.7
7 Mar: 64.7
8 Mar: at Scout camp, didn't weigh
9 Mar: 65.0
10 Mar: 65.0
11 Mar: 64.7
12 Mar: 64.7
13 Mar: 64.4 😊
14 Mar: 64.7
15 Mar: 64.9
16 Mar: 65.0
17 Mar: 64.5

Starting weight: 121.7kg/268.3lb
Start weight this month: 93.5kg/206.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb

Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Feb lost:1.8kg/3.9lb

Loss this month: 2.5kg/5.5lb
Total Loss: 30.7kg/67.6lb
Height: 168cm (5'6")

2020 is our year! We can do this!!

Mar 01: 93.5kg/206.1lb 😐
Mar 02: 93.5kg/206.1lb 😐
Mar 03: 92.9kg/204.8lb 🙂
Mar 04: 92.2kg/203.2lb 😃
Mar 05: 92.1kg/203.0lb 😃
Mar 06: 92.0kg/202.8lb 😃
Mar 07: 91.3kg/201.2lb 😃
Mar 08: 91.3kg/201.2lb 😃
Mar 09: 91.2kg/201.0lb 😃
Mar 10: 91.6kg/201.9lb 😬
Mar 11: 91.4kg/201.5lb 😃
Mar 12: 91.5kg/201.7lb 😐
Mar 13: 91.2kg/201.0lb 🙂
Mar 14: 91.2kg/201.0lb 😐
Mar 15: 91.1kg/200.8lb 🙂
Mar 16: 90.6kg/199.7lb 😃
Mar 17: 91.0kg/200.6lb 😐 Woke up with a sore bloated stomach. Was extremely motivated yesterday so not sure why.
Mar 18:
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Mar 31: