WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation

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  • deepwoodslady
    deepwoodslady Posts: 12,140 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 253 on January 11, 2018
    CHALLENGE STARTING WEIGHT: 191.8

    Jan. 6: 191.8 A nice small overnight drop. I need better choices & more water.
    Jan. 13: 195.4 I am really fighting severe glucose drops & frenzied eating to bring it back up. Horrid! Until my blood sugar stabilizes, I can't begin to set each month's goal. I will get there....
    Jan. 20: 189.7 Its been a week of blood glucose highs and lows. Slowly I am re-adjusting my body to my original meal plan & exercise goals. Each day finds me feeling a bit better and closer to better numbers all around. It’s nice to see this drop. It was done slowly, a little everyday for the most part.
    Jan. 27: 190.0 I made goal right on target but with a severe struggle due to the glucose issues. I am still actively work hard on that and hope I can get it resolved soon.
    Jan. 31: 191.6 I’m not ending this month very well. It will be a catchup game in February.

    January Goal: 190.0
    January Actual: 191.6


    Feb 1: 191.6
    Feb. 3: 192.6 Superbowl Carbs. Was mindful of the snacks but there was pasta.
    Feb. 10: 193.1 Was trying a new experiment. It’s clearly not working for me. I think I just confused my mind AND my body!
    Feb. 17: 194.8 Yucky!
    Feb. 24: 195.5 Up, then moving back down. I am tweaking my carbs to under 50 and my cals to under 1400. I think this is the best spot for those severe glucose problems I’ve been having. Next week’s weigh-in should tell much.
    Feb. 29: 198.6 Out last night with a friend. I only ate half and boxed the rest for my son. But carbs are carbs and they are still my enemy.

    February Goal: 184.0
    February Actual: 198.6


    Mar. 1: 199.8 A new month, a new start, a new me! Let’s go everybody!
    Mar. 2: 201.6 Emergency travel yesterday. Limited movement and food choices. Back home today and motivated!
    Mar. 9: 200.2 Better.
    Mar. 16: 200.7 Things are getting very rough here in Michigan in regards to the Coronavirus. I’ve got to stop stress eating and grazing!
    Mar. 23:
    Mar. 30:
    Mar. 31:

    March Goal: 178.0
    March Actual:

    Apr. 1:
    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:
    Apr. 30:

    April Goal: 172.8
    April Actual:

    Weight lost so far during challenge: 8.9 lb GAIN
    Challenge Weight loss goal: 19 lbs.
    Actual Weight loss for the challenge:
  • Allgaun
    Allgaun Posts: 222 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 (starting again)
    CHALLENGE STARTING WEIGHT: 206

    Jan. 6:
    Jan. 13: 206
    Jan. 20: 203.7
    Jan. 27: 201.3


    January Goal: 199
    January Actual: 201.3

    Feb. 3: was away and didn't weigh
    Feb. 10: 198.3 Onederland!
    Feb. 17: 198 Not so great but still a loss
    Feb. 24: 196.5

    February Goal: 195
    February Actual: 196.5 (Feb 29: 195.9) pretty close to goal!

    Mar. 2: 196.5 Nothing! actually a small gain from Leap Day! I've worked hard the past few weeks so this is depressing
    Mar. 9: 196.5 Getting discouraged! I've really upped the game with exercise and nothing is coming off
    Mar. 16: 196.5 YOWL! I swear I was down to 194.6 on Saturday! I'm getting discouraged.
    Mar. 23:
    Mar. 30:

    March Goal: 189
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Weight lost this week: 0, This is just NUTS!
    Challenge Weight loss goal: 185
    Actual Weight loss for the challenge:
  • jedaschultz
    jedaschultz Posts: 1,025 Member
    WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation


    This is a continuation of the Fall Weight Loss challenge 2019. Please feel free to add your name to the list and join us over the winter to keep yourself accountable. Just copy the post each week and add your information to it.

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
    CHALLENGE STARTING WEIGHT:

    Jan. 6: 197.2 Finally finished with all the Holiday festivities. Went to the gym and made some goals. :)
    Jan. 13: 196 Yeah for me!!!
    Jan. 20: 196.6 Bad habits creeping up again.
    Jan. 27: 196.6


    January Goal: 191
    January Actual: 196.6 , -.6

    Feb. 3: 196.8 Disappointing
    Feb. 10: 195.2 Very happy with this.
    Feb. 17: 195.6 Up a little but it was Valentine's Day this week. Candy!!!
    Feb. 24: 197.4

    February Goal:191
    February Actual: 197.4

    Mar. 2: 196.4
    Mar. 9: 199.2 YIKES!!!!
    Mar. 16: 199.8 I seem to be going in the wrong direction lately!!
    Mar. 23:
    Mar. 30:

    March Goal:194.0
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Weight lost this week: +.6

    Challenge Weight loss goal: -12.2 lbs. 185
  • mtaratoot
    mtaratoot Posts: 14,221 Member

    Original starting weight (March 2013) - 175.4
    Original MFP starting weight (January 2018) - 168.2
    December 21, 2019 starting weight - 144.2 (ten-day rolling average 144.6)
    Ultimate goal - Maintain around 143 (range between 140 - 150)

    I had achieved my goal last Winter and gone into maintenance. I hope y'all don't mind a maintainer in here as an interloper. When you get to your goal, you'll see that maintenance is still a challenge. I have mostly stayed within my goal range, but have bounced around a bit.

    Happy winter!


    Winter Begins:
    Dec. 21: 144.2 (10-day average 144.6)
    Dec. 28: 144.6 (10-day average 145.0)

    JANUARY:
    Dec. 31: 146.4 (10-day average 145.2)
    Jan. 4: 144.8 (10-day average 145.3)
    Jan. 11: 143.6 (10-day average 144.4)
    Jan. 18: 139.8 (10-day average 143.5)
    Jan. 25: 144.2 (10-day average 142.7)
    Jan. 31: 144.8 (10-day average 144.6)

    January Goal: 143
    January Actual: By scale, depending which day you look at, I either gained an insignificant 0.2 pounds or lost almost a pound. By average weight, I'm down a little bit. I had a Bagel Disaster a week ago and had a weight spike that I'm finally getting over. Whew. I am optimistic I can stay at my long term goal of 143 with small fluctuations.


    FEBRUARY:
    Feb. 1: 143.4 (10-day average 144.5)
    Feb. 8: 142.8 (10-day average 144.5)
    Feb. 15: 145.8 (10-day average 144.0)
    Feb. 22: Away from scale
    Feb. 28: Away from scale
    Mar. 2: Back from vacation and... 144.0 (I don't trust the ten day average since I have been gone ten days and it would calculate from the nine days before I left, but it would be 144.3)

    February Goal: Stay at my long term goal of 143 with small fluctuations.
    February Actual: Coming back from vacation, I expected to gain more, so I'm fine with where I am; on to ultimate goal again!


    MARCH:
    Mar 2: 144.0 (10-day average 144.3)
    Mar 7: 143.8 (10-day average 143.7)
    Mar 14: 146.2 (10-day average 145.2)
    Mar 21: (Winter ends March 19 at 20:49 Pacific Standard Time): 147.0 (10-day average 146.7)

    March Goal: Stay at my long term goal of 143 with small fluctuations.
    March Actual: March hasn't been good to me - up 2.5 pounds. It's unlikely I will meet my goal for March. At least I'm still in my maintenance range, but moving farther from my goal the last couple weeks. Some is stress eating. I need to be mindful of that and CUT IT OUT. I also need to remind myself I am near the MIDDLE of my maintenance range. High-middle, yes, but not bouncing off the ceiling like I was on Tuesday (by scale weight; average lags behind and helps temper those silly spikes). Let's keep at it.

    Challenge Weight loss goal: Range between 142-148
    Actual Weight loss for the challenge: My average weight is up about two pounds from the beginning of the challenge. Not what I expected. But still in my maintenance range.

    Enjoy spring if you can. Keep your distance, wash your hands, and get some fresh air.
  • j29t
    j29t Posts: 229 Member
    Thanks again for this challenge.
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
    CHALLENGE STARTING WEIGHT: 1/1/2020 Weight 165

    Jan. 6: 160
    Jan. 13: 159
    Jan. 20: 159.5
    Jan. 27: 157
    January Goal: 161
    January Actual: 157 (-8)

    Feb. 3: 156
    Feb. 10: 154
    Feb. 17: 153
    Feb. 24: 153
    February Goal: 155
    February Actual: 153 (-4)

    Mar. 2: 150.5
    Mar. 9: 150
    Mar. 16: 149.9
    Mar. 23: 148.5
    Mar. 30:

    March Goal: 156
    March Actual:


    Weight lost this week: -1.4
    Challenge Weight loss goal: -11
    Actual Weight loss for the challenge -16.5
  • CrystalEverhart
    CrystalEverhart Posts: 31 Member
    STARTING WEIGHT AND DATE WITH MFP: 295 lbs. on 7/5/2019
    CHALLENGE STARTING WEIGHT: 241.6 on 1/1/2020

    Jan. 6: 239.8 lbs
    Jan. 13: 236.4, -3.4 lbs
    Jan. 20: 233.0, -3.4 lbs
    Jan. 27: 233.4, +0.2 lbs
    Jan. 31: 231.2, -2.2 lbs

    January Goal: 232 lbs.
    January Actual: 231.2 lbs 😎


    Feb 3: 233.0, +1.8
    Feb 10: 231.2, -1.8
    Feb 17: 228.8, -2.4 lbs
    Feb 24: 227.0, -1.8 lbs

    February Goal: 225 lbs
    February Actual: 225.8 lbs on 2/28

    Mar 3: 228.4, +1.4 (birthday/vacation)
    Mar 9 : 224.8, -3.6 lbs
    Mar 16: 221.4, - 3.4 lbs
    Mar 23: 219.0, -2.4 lbs
    Mar 30:

    March goal: 218 lbs

    Weight lost this week: 2.4 lbs
    Actual Weight loss for the challenge: 22.6 lbs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    CV19, FLU, COLD, ALLERGY? SYMPTOMS

    https://youtu.be/UjWut_NRZII
  • teresadannar
    teresadannar Posts: 199 Member
    WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19
    CHALLENGE STARTING WEIGHT: 135.2

    Jan. 6: 133.4
    Jan. 13: 129.8
    Jan. 20: 128.8
    Jan. 27: 128.0

    January Goal: 4lbs
    January Actual: 7.2lbs

    Feb. 3: 128.8
    Feb. 10: 126.4
    Feb. 17: 127.0
    Feb. 24: 124.6

    February Goal: 4lbs
    February Actual: 3.4lbs

    Mar. 2: 125.4
    Mar. 9: 123.8
    Mar. 16: 120.8
    Mar. 23: 120.2
    Mar. 30:

    March Goal: 4lbs
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal: 4lbs
    April Actual:

    Weight lost this week: .6lbs
    Challenge Weight loss goal: 16lbs
    Actual Weight loss for the challenge:

  • MySlimGoals
    MySlimGoals Posts: 754 Member
    ❄️☃️WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April)⛄️❄️ A Continuation

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
    CHALLENGE STARTING WEIGHT: 97.2kg/214.2lb

    Jan.06: 96.8kg/213.4lb
    Jan.13: 96.8kg/213.4lb
    Jan.20: 95.3kg/210.1lb
    Jan.27: 94.7kg/208.7lb

    January Goal: 94kg/207.2lb
    January Actual: 94.7kg/208.7lb

    Feb. 03: 94.4kg/208.1lb
    Feb. 10: 92.9kg/204.8lb
    Feb. 17: 92.7kg/204.3lb
    Feb. 24: 91.7kg/202.1lb

    February Goal: 90kg/198.4lb
    February Actual: 92.6kg/204.1lb

    Mar. 02: 93.5kg/206.1lb
    Mar. 09: 91.2kg/201.0lb
    Mar. 16: 90.6kg/199.7lb
    Mar. 23: 88.4kg/194.8lb
    Mar. 30:

    March Goal: 89kg/196.2lb ✅ Done!
    March Actual:

    Apr. 06:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April. Actual:

    Weight lost this week: 2.2kg/4.8lb
    Challenge Weight loss goal: 14kg/30.8lb
    Actual Weight loss for this challenge: 8.8kg/19.4lb

    Cumulative Weight loss for all challenges: 27.3kg/60.1lb



  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Allgaun wrote: »

    Mar. 9: 196.5 Getting discouraged! I've really upped the game with exercise and nothing is coming off
    Mar. 16: 196.5 YOWL! I swear I was down to 194.6 on Saturday! I'm getting discouraged.

    Don’t despair! Your true weight probably is 94kg. You’ve probably got a bit of hormone stuff happening you don’t know of and have retained some water too. Weigh in day was just the wrong day for you this week. Keep at it and you will likely be back to 94 in a day or two.
  • jedaschultz
    jedaschultz Posts: 1,025 Member
    WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation


    This is a continuation of the Fall Weight Loss challenge 2019. Please feel free to add your name to the list and join us over the winter to keep yourself accountable. Just copy the post each week and add your information to it.

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
    CHALLENGE STARTING WEIGHT:

    Jan. 6: 197.2 Finally finished with all the Holiday festivities. Went to the gym and made some goals. :)
    Jan. 13: 196 Yeah for me!!!
    Jan. 20: 196.6 Bad habits creeping up again.
    Jan. 27: 196.6


    January Goal: 191
    January Actual: 196.6 , -.6

    Feb. 3: 196.8 Disappointing
    Feb. 10: 195.2 Very happy with this.
    Feb. 17: 195.6 Up a little but it was Valentine's Day this week. Candy!!!
    Feb. 24: 197.4

    February Goal:191
    February Actual: 197.4

    Mar. 2: 196.4
    Mar. 9: 199.2 YIKES!!!!
    Mar. 16: 199.8 I seem to be going in the wrong direction lately!!
    Mar. 23: 199.2 Well at least a slight loss.
    Mar. 30:

    March Goal:194.0
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Weight lost this week: -.6

    Challenge Weight loss goal: -12.2 lbs. 185
  • LowTechForever
    LowTechForever Posts: 297 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151 in July 2019
    CHALLENGE STARTING WEIGHT: 147

    Jan. 6: 146.5
    Jan. 13: 146.0
    Jan. 20: 145.5
    Jan. 27: 145.5


    January Goal: 145
    January Actual: 145

    Feb. 3: 145
    Feb. 10: 146 — stalled, need to up my game!
    Feb. 17: 147.5 — had a cold, felt sorry for myself
    Feb. 24: 145 — right direction, need to push on

    February Goal: 143
    February Actual: 145

    Mar. 2: 145
    Mar. 9: 144.5
    Mar. 16: 144.5
    Mar. 23: 144.5 stress eating-coronavirus pandemic
    Mar. 30:

    March Goal: 141
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal: 139
    April Actual:

    Weight lost this week: 0
    Challenge Weight loss goal: 8
    Actual Weight loss for the challenge: 2.5
  • djsoos
    djsoos Posts: 135 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224lbs. / 2/07/2015
    CHALLENGE STARTING WEIGHT : 232lbs. / 12/28/2019



    Dec.30: 231.6 lbs./ .4 lb loss
    Jan. 6: 230.1 lbs./ 1.5 lbs loss /-1.9 lbs total
    Jan. 13: 227 lbs./ 3.1lbs.loss/-5 lbs. total
    Jan. 20: 224.9 lbs./ 2.1 lbs.loss/-7.1 total
    Jan. 27: 224.5 lbs./.4lbs loss/-7.5 total


    January Goal: - 6lbs. at 226lbs.
    January Actual: -7.5 lbs at 224.5 lbs.

    Feb. 3: 221.1lbs./3.4lb.loss/-10.9lbs. total
    Feb. 10: 221.1 lbs./0 loss/-10.9lbs. total
    Feb. 17: 220.6 lbs/.5 loss/-11.4lbs. total
    Feb. 24: 222.2 lbs. /(1.6lbs.gain)/-9.8lbs. total


    February Goal: -6lbs. at 218.5 lbs.
    February Actual: -2.4lbs. at 222.1lbs.

    Mar. 2: 221.1lbs./1lbs. loss/-10.9 total
    Mar. 9: 217.7lbs./3.4lbs. loss/ -14.3 total
    Mar. 16: 219lbs./(1.3lbs. gain )/-13 total
    Mar. 23: 220.4lbs./(1.4lbs.gain)/-11.6lbs.
    Mar. 30:

    March Goal: -6lbs. at 216.2 lbs.
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Weight lost this week: gain 1.4 lbs.
    Challenge Weight loss goal: 24lbs. at 208 lbs.
    Actual Weight loss for the challenge/ 11.6 lbs. at 220.4 lbs.

    UGW: 170 lbs.







  • cpanus
    cpanus Posts: 19,865 Member
    I'm Chris. I'm 69 and 5'5" tall.

    CHALLENGE STARTING WEIGHT: 146.4

    01/06 - 146.4 at 5:30 a.m. ...don't think so!
    01/13 - 140.2 at 5:30 a.m. ...better!!
    01/20 - 140.4 at 8:00 a.m.
    01/27 - 144.0 at 5:30 a.m.
    01/31 - 141.4 at 5:30 a.m.

    January Goal: 139.0
    January Actual: 141.4

    02/01 - 139.8 at 8:40 a.m.
    02/03 - 141.2 at 5:30 a.m.
    02/10 - 144.0 at 6:30 a.m.
    02/17 - 142.0 at 8:30 a.m. ...hip surgery in 22 days. **sigh**
    02/24 - DNW
    02/29 -

    February Goal: 138.0
    February Actual:

    03/01 - 142.0 at 8:30 a.m.
    03/02 - 144.2 at 5:30 a.m.
    03/09 - 143.2 at 5:30 a.m.
    03/16 - DNW
    03/23 - 144.6 at 9:00 a.m.
    03/30 -
    03/31 -

    March Goal:
    March Actual:

    04/01 -
    04/06 -
    04/13 -
    04/20 -
    04/27 -
    04/30 -

    April Goal:
    April Actual:

    Challenge Weight loss goal: 130.0
    Actual Weight loss for the challenge
  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member
    Eddie
    Highest Weight 11/1/2019: 282
    Challenge Start Weight: 1/6/2020: 260
    Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
    Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K.
    Final Goal 10/5: 189 LBS. & Run a 10K.
    Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.

    1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
    1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
    1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.

    2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.

    2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.

    2/17 Goal: 244 / Actual: 234.8 / -47.2 Over All / -25.2 for the Challenge. Fun Week but a tough one on the diet. 2 Days in the Bahamas… Stone Crab Claws & Mustard Sauce & Conch Salad! And 2 days out of town with family. Worked hard this weekend to get back under last week’s weight and actually lost a few pounds. Managed to get in 4 workouts & 1 PT session. 230 in my sights!

    2/24 Goal: 242 / Actual: 237.8 / -44.2 Over All / -22.2 for the Challenge. I think my body finally caught up with what is going on and put the brakes on the weight loss. Gave back a few pounds this week. That’s okay, Hopefully it is muscle and I am still under my Weekly Goal. Eating Healthy and Working Out but I Need to fine tune my calorie intake and get back to logging in food daily.

    3/02 Goal: 240 / Actual: 237.6 / -44.4 Over All / -22.4 for the Challenge. Hope everyone had a great week! I’ve been eating healthy and exercising but still stuck at 237-238. Going to have to really watch my daily calorie intake and cut back on portions some. Still under weekly goal weight so that is a positive.

    3/09 Goal: 238 / Actual: 236.8 / -45.2 Over All / -23.2 for the Challenge. Hello All. Hope you had a good week. It has been a battle for me. My body is not making it easy for me. Finally got my neck feeling better and now I’m having issues with my middle and lower back. Workouts haven’t had the intensity I would like. Still managed to lose a pound and stayed under weekly goal weight.

    3/16 Goal: 236 / Actual: 235.2 / -46.8 Over All / -24.8 for the Challenge / -1.6 this week. Had a good start to the week but was out of town Thursday, Friday and Saturday and ate out a lot and missed a few workouts. Got back on track Saturday night and Sunday to get back under my weekly goal.

    3/23 Goal: 234 / Actual: 237.4 / -44.6 Over All / -22.6 for the Challenge / +2.2 this week. Good news / Bad News… Good news: I was able to play 2 rounds of golf and my neck and back are doing well. Bad news: (other than the world shutting down for Corona Virus) I was out of town for a couple days and ate out and take out and I gained a couple pounds back and I am above my weekly goal weight for the first time since I started November 1st. Doesn’t help that my gyms (even the community gym at my complex) are closed. Really need to bear down and stick to healthy eating and get my exercise in this week and get back on track with weekly weight goal! No Excuses!

    3/30 Goal: 232 / Actual:

    4/06 Goal: 230 / Actual:
    4/13 Goal: 228 / Actual:
    4/20 Goal: 226 / Actual:
    4/27 Goal: 224 / Actual:
  • eminater
    eminater Posts: 2,477 Member
    My weigh in days will be Tuesdays.

    HSW: 257.8
    CSW: 218.4 lbs (31.12.2019)
    UGW: 143
    CGW: 182

    31/12: 218.4 lbs
    07/01: 214.0 lbs
    Jan. 14:
    Jan. 21:
    Jan. 28:


    January Goal: 10
    January Actual: 214.0 lbs

    Feb. 4:
    Feb. 11:
    Feb. 18:
    Feb. 25:

    February Goal: 8
    February Actual:

    Mar. 3:
    Mar. 10:
    Mar. 17:
    Mar. 24: 210.4 lbs
    Mar. 31:

    March Goal: 8
    March Actual:

    Apr. 7:
    Apr. 14:
    Apr. 21:
    Apr. 28:

    April Goal: 10
    April Actual:

    Weight lost this week:
    Challenge Weight loss goal: 36
    Actual Weight loss for the challenge:
  • deepwoodslady
    deepwoodslady Posts: 12,140 Member
    @tiabirdie56 What a great video. Informative and calming!
  • TwinMomma2019
    TwinMomma2019 Posts: 408 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 179.2 (1/2/20)
    CHALLENGE STARTING WEIGHT: 179.2

    Jan. 6: 176.8
    Jan. 13: 173.9
    Jan. 20: 173.3
    Jan. 27: 171.7


    January Goal: 172.8
    January Actual: 171.7 (-6.4)

    Feb. 3: 170.4
    Feb. 10: 170.0
    Feb. 17: 168.2
    Feb. 24: 168.0

    February Goal:167.4
    February Actual: 168.0 (-3.2)

    Mar. 2: 166.9
    Mar. 9: 164.2
    Mar. 16: 163.6
    Mar. 23: 162.3
    Mar. 30:

    March Goal: 163.9
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Weight lost this week: 1.3
    Challenge Weight loss goal: TBD
    Actual Weight loss for the challenge: 16.9


  • happysquidmuffin
    happysquidmuffin Posts: 651 Member
    edited March 2020
    ❄️WINTER WEIGHT LOSS CHALLENGE 2020❄️ STARTING WEIGHT w/ MFP: 205 6/08/2019 (Height 5’3)
    CHALLENGE STARTING WEIGHT: 157 lb 1/01/20

    Jan. 6: 157.5 lb
    Jan. 13: 157.5 lb
    Jan. 20: 155.5 lb
    Jan. 27: 155 lb

    January Goal: 154
    January 31 Actual: 154

    Feb. 3: 153
    Feb. 11: 155.5
    Feb. 17: 153 lb
    Feb. 24: 151.5 lb

    February Goal: 152
    February 29 Actual: 152.5

    Mar. 2: 153 lb
    Mar. 9: 152.5 lb
    Mar. 16: 152.5 lb
    Mar. 23: 152.5 lb
    Mar. 30:

    March Goal: 150
    March Actual:

    Apr. 6: Apr. 13: Apr. 20: Apr. 27:

    April Goal: 148
    April Actual:

    Weight lost this week: 0 lb
    Challenge Weight loss goal: -9 lb
    Total Actual Weight Loss for the challenge: 4.5 lb

    Super lame. I can NOT stop stress eating.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation

    My name is Tish
    Age: 63
    Hgt: 5'7.5
    CHALLENGE START WGT: 188.6
    Jan. 6: 188.6
    Jan. 13: 185
    Jan. 20: 185.6
    Recording each day until February 3rd
    ✔Jan. 27: 184.6
    Jan 28: 183.8
    Jan 29: 184.4 - bump up from late workout and not enough stretching
    Jan 30: 183
    Jan 31: 183
    Loss for January: 5.6lbs
    Feb 1: 183.2
    Feb 2: 185.2 - Hip bursitis=fitful sleep and waffles with the grands.
    ✔Feb 3: 185
    Feb 4: 185
    Feb 7: 186.6
    ✔Feb 10: DNW - No exercise over the weekend. Hip feels good enough for exercise today.
    Feb 11: DNW
    Feb 12: 187 - Hip is better, back to exercising.
    Feb 13: 186.6
    Feb14: 187.2 - Late dinner and workout.
    Feb 15: DNW
    Feb 16: 186
    ✔Feb 17: DNW
    2/18 - 188
    2/19 - DNW
    2/20 - DNW
    2/21 - DNW
    2/22- DNW
    2/23 - 187
    2/24 - DNW
    2/25 - 187
    2/26 - DNW
    2/27 - 187
    2/28 - 187
    2/29 - DNW
    3/01 - DNW
    3/02 - DNW
    3/03 - DNW
    3/04 - DNW
    3/05 - DNW
    3/06 - 189
    3/07 - 188.2
    3/08 - DNW
    3/09 - 188
    3/10 - DNW

    3/26 - 186.2

  • whitewave39
    whitewave39 Posts: 118 Member
    whitewave39whitewave39
    Posts: 74
    Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
    CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)

    Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
    I found this link via one of my email newsletters ~ good advice for yours truly here...
    https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
    Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
    Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess! Mon Jan 20 ~ 171.2 lbs !!! 😂 no loss, no gain. no loss, no win. LOL ...not bad after 2 birthday parties AND...a get-together @ my bro's house!! I'm actually kinda proud of myself this morning! 😜
    Jan. 27: Fri Jan 24 ~ 169.8 lbs! YESSSS!!!! 😂 ...MON Jan 27 ~ 169.8 lbs *again, same as FRI's update...but as long as I did NOT gain, I'm good with it. And...updating my measurements, I have LOST a total of 3.5" overall since November. I only wish I had measured myself when I first started back in August...but as my BMI has also gone DOWN a grand total of 2.9 since the beginning, I think I can safely say I'm gonna be just fine!! hehehe ........
    JUST ONE LAST WEIGH-IN for Jan ~ Fri Jan 31 weighed in @ 168.8 lbs ~ I guess I'll say that I very nearly made my goal here, only .8 lbs above what I aimed for! (This may very well be the BEST I've done yet! 😉)

    January Goal: 168 lbs
    January Actual: 168.8 lbs

    Feb. 3: 170.4 lbs ~ 😫 ~ This is a no-brainer...traveling out-of-state to visit relatives, eating unfamiliar food late at night with people who don't always weigh/measure (I'm used to no later than 6pm), no chance to work out, no place to put my feet up & now my ankles are swollen again...it all adds up, doesn't it?! 😥 Well...as they say, today is a NEW DAY!!! hehehe... Fri Feb 7 ~ 170.6 lbs ~ ouch! not as bad as I feared, but not as good as I would have hoped, either...When I get home next week I will be sure to be VERY watchful...I need to make that goal by the end of Spring! *wanna get back down to 135 lbs by the end of this journey....* 🙏....
    Feb. 10: 170.2 lbs ~ back down! :p ...Fri Feb 14 ~ 169.8 lbs ~ back home now, back to strict program...over the whole "stomach thing" & actually ate a complete meal for lunch lol ...let's see how this weekend plays out, shall we? Birthday for 9yo grandson on Sunday, BE CAREFUL with cupcakes & ice cream...
    Feb. 17: 168 lbs! Well, that's surprising...but not. I am finally back on track here. But I am updating my Feb goal to reflect what is possible in the next 2 weeks...maybe I will get past that, eh?! ...Fri Feb 21 ~ 169.6 lbs ~ huh. interesting, not sure how but.... 😩 ...
    Feb. 24: 167.8 lbs ~ *whew!* ...much better than I had feared...I do NOT wanna give up frequent family gatherings, no matter the food served...I love my family! so, there's THAT. 😉 hehehe... Fri Feb 28 ~ 167.6 lbs a little less lost than I expected but I'll take any loss here; I'll see what Monday brings! (feeling hopeful)

    February Goal: 166 lbs *update*
    February Actual: 167.6 lbs

    Mar. 06: 166.6 lbs (going back to FRIDAY-only weigh-ins!!)
    Mar. 13: 167.2 lbs ~ Well that's what I get for going over my cal. limit 2 days in a row & not getting any work-out times in nearly all week!! new resolution here..... 🤞...
    Mar. 20: 165.2 lbs ~ signs of HOPE HERE! :)
    Mar. 27: 166.4 lbs

    March Goal: 162 lbs
    March Actual:
  • j29t
    j29t Posts: 229 Member
    Thanks again for this challenge.
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
    CHALLENGE STARTING WEIGHT: 1/1/2020 Weight 165

    Jan. 6: 160
    Jan. 13: 159
    Jan. 20: 159.5
    Jan. 27: 157


    January Goal: 161
    January Actual: 157 (-8)

    Feb. 3: 156
    Feb. 10: 154
    Feb. 17: 153
    Feb. 24: 153

    February Goal: 155
    February Actual: 153 (-4)

    Mar. 2: 150.5
    Mar. 9: 150
    Mar. 16: 149.9
    Mar. 23: 148.5
    Mar. 30: 148.5

    March Goal: 156
    March Actual: 148.5 (-4.5)


    Weight lost this week: 0
    Challenge Weight loss goal: -11
    Actual Weight loss for the challenge -16.5
  • LowTechForever
    LowTechForever Posts: 297 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151 in July 2019
    CHALLENGE STARTING WEIGHT: 147

    Jan. 6: 146.5
    Jan. 13: 146.0
    Jan. 20: 145.5
    Jan. 27: 145.5


    January Goal: 145
    January Actual: 145

    Feb. 3: 145
    Feb. 10: 146 — stalled, need to up my game!
    Feb. 17: 147.5 — had a cold, felt sorry for myself
    Feb. 24: 145 — right direction, need to push on

    February Goal: 143
    February Actual: 145

    Mar. 2: 145
    Mar. 9: 144.5
    Mar. 16: 144.5
    Mar. 23: 144.5 stress eating-coronavirus pandemic
    Mar. 30: 144.5 coronavirus lockdown here in the UK, stressful!

    March Goal: 141
    March Actual: 144.5

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal: 139
    April Actual:

    Weight lost this week: 0
    Challenge Weight loss goal: 8
    Actual Weight loss for the challenge: 2.5
  • SERmom3
    SERmom3 Posts: 568 Member
    WINTER WEIGHT LOSS CHALLENGE

    ORIGINAL STARTING WEIGHT: 180lbs
    CHALLENGE STARTING WEIGHT: 145.6 lbs

    Jan. 1: 145.6
    Jan. 6: 143.8
    Jan. 13: 142.2
    Jan. 20: 141.0
    Jan. 27: 142.4


    January Goal: 140
    January Actual: 142.4 (-3.2 lbs)

    Feb. 3: 141.0
    Feb. 10: 140.0
    Feb. 17: out of town
    Feb. 24: 138.8

    February Goal: 135
    February Actual: 138.8 (-3.6)

    Mar. 2: 140.8
    Mar. 9: 141.8
    Mar. 16: 140.2
    Mar. 23: 142.2
    Mar. 30: 144.4 - 👎👎👎 Starting a new routine to hopefully reset my motivation. Summer is coming!! 🌞

    March Goal: 135
    March Actual: 144.4 (+3.6lbs)

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal: 130
    April Actual:

    Weight lost this week: +2.2
    Challenge Weight loss goal: -15.6
    Actual Weight loss for the challenge:

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