Before and afters. Let’s seem them!!!
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Congratulations 🎊🎈🎉🍾 to all who reached their goal. 👍🏻 I lost 35+ lbs so far and I hope 🤞 I lose 10 more . Turning 54 this October.. Wish me luck guys! 😁36 -
73lbs down here
Building on this now
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kylejsmith5555 wrote: »
Wow you look like a brand new person. Thats awesome!12 -
Before... sedentary and obese at 209 lbs I was completely out of breath just going up one flight of stairs or walking half a block. Also feeling the aches and pains of obesity related diseases.
After... lost 43 lbs and found my passion for trail running, now I can run up and down hills and mountains any time I feel like it! No more aches or pains, the obesity related diseases have been reversed. I’ve been at my maintenance weight of 167 lbs for over 6 years now. I’m 45 and I feel fantastic! Don’t let age deter you, it’s never too late to improve your health!
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@RunsWithBees You have no shoes on while you're running--you must have some strong feet to be able to handle rocks and pointy objects!3
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Kaitie9399 wrote: »@RunsWithBees You have no shoes on while you're running--you must have some strong feet to be able to handle rocks and pointy objects!
Actually running in shoes caused me pain and suffering! Tried barefoot out of desperation and it feels natural and normal to me, been running this way for 6 years with no issues. It’s so fun, I feel like a kid again!
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Mine is a before and during! 5 months progress, but I've hit halfway to final goal: 21 lbs gone with 20 more to go
Top is mid-October and bottom is today!
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RunsWithBees wrote: »Before... sedentary and obese at 209 lbs I was completely out of breath just going up one flight of stairs or walking half a block. Also feeling the aches and pains of obesity related diseases.
After... lost 43 lbs and found my passion for trail running, now I can run up and down hills and mountains any time I feel like it! No more aches or pains, the obesity related diseases have been reversed. I’ve been at my maintenance weight of 167 lbs for over 6 years now. I’m 45 and I feel fantastic! Don’t let age deter you, it’s never too late to improve your health!
Wow! Just incredible5 -
Nothing compared to you guys and gals10
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7 months, down 60 lbs, 42 waist to a 36.40 -
Ok- so being caught unaware to vain selfies but around 60lb down overall.45 -
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So for the last two weeks I haven’t lost any weight but I’ve lost inches in my waist, hips, legs and arms. I’ve incorporated weight lifting and yoga (with my 60 minute elliptical machine workout) which I’m really loving. Blood pressure is way way down with meds and I’m working to lower the dosage/get off of them.
From 288 pounds to 227.6 pounds 2 years into retirement..and I’m hoping to be under 220 by my 52nd Birthday in June!!
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@ChiefBaba Bravo, you don't even look like the same person!1
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MySlimGoals wrote: »
Yes I am but that comment CRACKED ME UP! 😅😂😂5 -
Lift_Eat_Repeat wrote: »
Thanks bro!0 -
Kaitie9399 wrote: »@ChiefBaba Bravo, you don't even look like the same person!
Thank you! Maintenance is the 3 year mission now! 💪🏾4 -
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Down from nearly 16 stone at my worst to just above 13 stone.
To now, still a work in progress. Many months to go.
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All you guys look great congratulations3
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21 month update. 43lbs difference between the two pics. 47 years old!
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maronesax1972 wrote: »21 month update. 43lbs difference between the two pics. 47 years old!
Fantastic! Was your journey 21 months long?0 -
maronesax1972 wrote: »21 month update. 43lbs difference between the two pics. 47 years old!
Great job ⭐0 -
maronesax1972 wrote: »21 month update. 43lbs difference between the two pics. 47 years old!
Fantastic! Was your journey 21 months long?
I lost the weight in about 11 months (1 pound per week). I’ve been in maintenance for 10 months, and continue to lift progressively and keep some good cardio in my routine for my heart’s sake.5 -
maronesax1972 wrote: »21 month update. 43lbs difference between the two pics. 47 years old!
Wow, well done.. You look great 1
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