Just Give Me 10 Days ~ Round 108

I've been slacking on posting since I've been very distracted with a new puppy! This round went well.




Round 108, 25th Round for Me

39, male, 5'8
Highest weight: 386.6 lbs (1/1/2019)
R108 start weight: 274.1 lbs (3/17/2020)
R108 goal weight: 272.1 lbs
Long term goal weight: 186.6 lbs

R108 weight change: -3.5 lbs
Total weight loss: 116.0 lbs

Day/Weight/Comment

3/18: 272.0 lbs (-2.1) … my uptick weight continues to fall off. Got in a nice run this afternoon, running for 28 minutes at a 12:00/mi pace. Felt good to get back to that after all the stress and uncertainty lately. Didn’t quite get enough steps in to hit my daily 10k goal by the evening so I went on an almost 3 mile walk at 10pm with my headlamp on. Hopefully I didn’t weird out my neighbors, but it was nice to get some fresh air and exercise. | Running: C25k Week 8 Day 1 | 15,806 steps |

3/19: 269.2 lbs (-2.8) … big drop today, which I found surprising given that I didn’t eat super clean yesterday. This marks the first new low in about a week or so and now I’ve finally fully recovered from my recent uptick. It’s a little dreary today but my wife and I are still going to go for our lunch walk anyway. It’s good to get out of the house -- we’re feeling pretty cooped up being home all the time. | 10,741 steps |

3/20: 271.8 lbs (+2.6) … up a bit today. Not surprised to be honest, yesterday was a big, unexpected drop. Might have just been a little dehydrated or something. | Running: C25k Week 8 Day 2 | 10,441 steps |

3/21: 270.6 lbs (-1.2) … down again, a bit more reasonable of a dip this time. Had a very tiring day, went for a bike ride and then spent about 4 hours doing yardwork. | Bicycling: 5.5 miles | Raking 3 hours, Misc Yardwork 2 hours | 14,805 steps |

3/22: 271.3 lbs (+0.7) … I was really tired today and took it pretty easy. Engaged in a bit of stress eating in the evening, landing somewhere around maintenance calories. | Rest Day | 4,314 steps |

3/23: 271.4 lbs (+0.1) … My second week of working from home starts today. Getting back to my daily walks and keeping myself at 10,000+ steps per day after a break yesterday. Went for a nice walk over lunch and then spent about 2 hours shoveling snow and playing with my daughter out there, helping her build a snow fort despite only getting around 6 inches of accumulation. I wound up shoveling parts of the yard to concentrate snow in the area she was playing | Snow Shoveling: 1.5-2 hours | 13,064 steps |

3/24: 269.9 lbs (-1.5) … Down a bit more today. Yesterday started a week-long step challenge at work and I got trounced on the first day with one of my coworkers pulling out 18,000ish steps. Going to need to ramp that up if I want a chance at winning. Went for a long walk this morning before work. Planning to go back out at lunchtime. Added another walk in the evening as well. | Walking: lots | 23,226 steps |

3/25: 269.9 lbs … No change

3/26: 269.3 lbs (-0.6)

3/27: 270.6 lbs (1.3)

My jgm10d History

https://community.myfitnesspal.com/en/discussion/10790001/just-give-me-10-days-round-109/p1?new=1