Before and After Slim in 6 (With Pics)
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looking good! great job!0
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Wow - you look awesome! Nice and fit.0
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Wow you look gorgeous! Thanks for sharing!0
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wow you look amazing0
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It is something that is only available through Beachbody (or amazon/ebay)- it has a three disc progression- 'Start It Up" ( the first disc- 20 minutes) that you complete for the first few days until you are comfortable with the moves- then "Ramp it Up" (the second disc you complete for about two weeks- 45 minutes) and then "Burn it Up" (the last disc that you do for about 4 weeks- 60 minutes). I stuck to the program and completed 6 workouts a week and one recovery day. It combines lunges, squats, standing ab work, resistance bands, leg work, and abs on teh floor). I bought a Heart Rate Monitor so i could track my calories in and calories out a little better. I just started the Slim Series (which are follow up discs to SLim in 6). Feel free to add me if you have more questions or need support! ~0
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Oh man! You look SO great!! You are a great motivator!0
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Very impressive!0
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You look like a different person!!! Amazing work!!!! Love the tan!! BeachBody programs are the BEST!!!0
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OMG! Look at your back and belly! lol...what little there's left of your belly. Nice work!0
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Wow! you can see a big difference and you look fabulous! Congrats!0
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Wow. Congrats!0
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WoW! You look great!!!0
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Thanks everyone! There are so many people on MFP that have motivated me so I'm hoping I can return the favor!!0
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Great results !! I am curious, do you need anything but the dvd's for the slim in 6?
How long is each workout?
I have done the 30 day shred in the past but may try the slim in 6 after my training for my 1/2 marathon is done in two weeks0 -
Awesome results!! How tall are you?0
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Go you! Great results!0
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Wow you look soooooo awesome !!!!! I need some results like that!!!0
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awww you look awesome keep up the great job0
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Wow, you look fantastic!0
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You look so good it almost looks like one of those "it can't be real" before and afters. You look better, tanned, and happy...good for you!!!0
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