PHOTO ONLY SUCCESS STORIES!
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@NewLIFEstyle4ME thanks!! 😘0
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June @ 186 and today @ 153. Still working on getting to 135 💪🏼 I’m 5’554 -
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Bump0
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OMG! like looking at two different aged people - you look younger - wow! and your lady is probably really loving it too haha! My husband is the size that you were before, maybe I can show him your pic for inspiration
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20kg down in 20 months and feeling so much happier in my own skin now
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Update:
photo on left: April 2019 @ 280 plus, photo on right: March 2020 @ 183
Age 55, Height 6'1"
My belly button may be frowning, but I'm not! haha....feel like a new man. Health did a complete 180.
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nighthawk584 wrote: »Update:
photo on left: April 2019 @ 280 plus, photo on right: March 2020 @ 183
Age 55, Height 6'1"
My belly button may be frowning, but I'm not! haha....feel like a new man. Health did a complete 180.
Great job! This is super inspiring
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nighthawk584 wrote: »Update:
photo on left: April 2019 @ 280 plus, photo on right: March 2020 @ 183
Age 55, Height 6'1"
My belly button may be frowning, but I'm not! haha....feel like a new man. Health did a complete 180.
Yes, definitely nothing to frown about!😆 Fabulous job, congratulations!👊🏼5 -
Ugh I don't really have any "before" pics because I hated getting my picture taken but SW 228 lbs and CW 179 (took me FOREVER to get out of the 180s!!!).
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2 on the left from 2018, 2 on the right are current...44 -
Still 14lb to goal but have lost 28lb so far in under 3 months from just counting calouries and wake
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You look wonderful! Thank you for the motivating photos.1
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I held off on this for a little over a week just to be sure I was really there... I am positive that some of you can relate. This is officially making my goal of 100lbs. SW is 315lbs (although I always think/say that I was likely a bit higher as that was the first weigh in after a couple weeks....I was just too scared to even get on a scale) Anyway, last Saturday I weighed at 214.4 (YAY) and then 213.6 on Wednesday. I haven't been on the scale since as we have been at our place in Lake Tahoe laying low with my family under COVID-19 protocols. But, I have had a great week of diet and exercise so I think I am good to go and officially declare myself under 215lbs and at my GW. I am actually now setting a new goal for 190lbs, and that has everything to due with looking for better performance for an Ultra I am signed up for on my b-day weekend in September. I will likely gain a bit back after that as I am totally satisfied at this point with looks and health, etc. For reference I am 6'3". I did low cal with low carb. 1200cal/day at first and then 1500cal/day after that. Scheduled re-feed days about every third week to coincide with events/holidays/trips, etc. Did weight circuits 1-2 times a week and lots of outdoor cardio, mainly trail running and mountain biking. I have added a lot of snowshoeing this winter as well. I started this the last week of July 2019. Anyway, pic on the left is June 2019 and pic on the right is yesterday, 3/29/20. Great job to all posting here!
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No where nearly finished but thought I would share progress.
Pic on the left is from May 2019, the pic on the right is from March 2020.
Rotating various strength programs. I think I should reach my goal October/November this year but most importantly I’m enjoying the journey and taking back control of my life.
Edit I’m going to be 40 in June, so really want a new bod as life begins at 40
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Mum of 2 teens. Living in the west of Ireland. Age 51 as of April 2020
5'5"
Before 15st ish (210lbs) size 18/20 UK (jeans and top) 2016
Now: 11st 7lbs (161lbs) size 12 UK (Black Dress Feb 2020 and Car photo is Jan 2020)
Lowest was 10st 7lbs (147lbs) in 2008 size 10UK and this is my goal again.
Goal: Pink dress, size 10, was 2012
For reference, UK size US Size Conversion
What am I doing?
Intermittent Fasting
Walking
Drinking lots of water
Not eating (when I can!): Bread, processed carbs
Motivated by: Myself, my own health & wellbeing, SHOPPING!65 -
EvenSneakier wrote: »
No where nearly finished but thought I would share progress.
Pic on the left is from May 2019, the pic on the right is from March 2020.
Rotating various strength programs. I think I should reach my goal October/November this year but most importantly I’m enjoying the journey and taking back control of my life.
Edit I’m going to be 40 in June, so really want a new bod as life begins at 40
Fair play to you! You are a changed man! Life does begin at 40! (Also 50, which I just turned in 2019!)
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Anahita4444 wrote: »
Mum of 2 teens. Living in the west of Ireland. Age 51 as of April 2020
5'5"
Before 15st ish (210lbs) size 18/20 UK (jeans and top) 2016
Now: 11st 7lbs (161lbs) size 12 UK (Black Dress Feb 2020 and Car photo is Jan 2020)
Lowest was 10st 7lbs (147lbs) in 2008 size 10UK and this is my goal again.
Goal: Pink dress, size 10, was 2012
For reference, UK size US Size Conversion
What am I doing?
Intermittent Fasting
Walking
Drinking lots of water
Not eating (when I can!): Bread, processed carbs
Motivated by: Myself, my own health & wellbeing, SHOPPING!
Thank you for your kind words above and yes 50 is a fine age too, you look great btw 😁 excellent work indeed!
I should add that I also do IF, the 16/8 and walk everyday for 10km in the morning during my fasted state, I’m lucky I live right next to a lake and park.
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EvenSneakier wrote: »
Thank you for your kind words above and yes 50 is a fine age too, you look great btw 😁 excellent work indeed!
I should add that I also do IF, the 16/8 and walk everyday for 10km in the morning during my fasted state, I’m lucky I live right next to a lake and park.
Thanks!! That's some walk!! 10k!! Fair play!!
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Anahita4444 wrote: »
Mum of 2 teens. Living in the west of Ireland. Age 51 as of April 2020
5'5"
Before 15st ish (210lbs) size 18/20 UK (jeans and top) 2016
Now: 11st 7lbs (161lbs) size 12 UK (Black Dress Feb 2020 and Car photo is Jan 2020)
Lowest was 10st 7lbs (147lbs) in 2008 size 10UK and this is my goal again.
Goal: Pink dress, size 10, was 2012
For reference, UK size US Size Conversion
What am I doing?
Intermittent Fasting
Walking
Drinking lots of water
Not eating (when I can!): Bread, processed carbs
Motivated by: Myself, my own health & wellbeing, SHOPPING!
Awesome job! You look like you are in 30s10 -
Here is mine.. 2012 vs 2020 1
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Here is mine.. 2012 vs 2020
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