Bootie Busters September Challenge (closed group)

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  • dkjohnson
    dkjohnson Posts: 41
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    Day 2 Completed

    2 sets of 15 swimmer's presses
    2 sets of 21's
    2 sets of 15 dumbbell chest fly's
    2 sets of 15 lawnmowers
    2 sets of tricep kickbacks
    2 sets of 15 shoulder shugs

    16 minutes kettlebell work out

    64 oz. water
  • Femtec74
    Femtec74 Posts: 347 Member
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
  • neonpink
    neonpink Posts: 203 Member
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    1/9 food&water challenge complete and Pygmy exercises complete
    2/9 food & water challenge complete with pygmy exercises

    I will be really busy a lot of this week, rest assured I will be doing the challenge but I may not be able to reply to this topic everyday.

    everyone seems to be doing great so far !
  • Sandyslosenit
    Sandyslosenit Posts: 322 Member
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    Day # 2. food , water , and exercise challenge completed !
  • BroDave
    BroDave Posts: 249 Member
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water ans exercise challenge
  • dkjohnson
    dkjohnson Posts: 41
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    9/3/2011 completed food, water, exercise challenge plus 16 minutes kettle bell and 12 minute walk.
  • Femtec74
    Femtec74 Posts: 347 Member
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, Water and exercise challenge
  • susanb_16
    susanb_16 Posts: 131 Member
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water ans exercise challenge
  • Sandyslosenit
    Sandyslosenit Posts: 322 Member
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    Day #3 food , water , and exercise completed.
  • timeforme23
    timeforme23 Posts: 461
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Completed Food, water and exercise challenge

    Im assuming Wednesday is our new rest day? Sorry if I missed something! Did the challenges just in case
  • Femtec74
    Femtec74 Posts: 347 Member
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, Water and exercise challenge
    09/04 - Completed Food, Water and exercise challenge
  • dkjohnson
    dkjohnson Posts: 41
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    Weight 215.4
  • Femtec74
    Femtec74 Posts: 347 Member
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    Im assuming Wednesday is our new rest day? Sorry if I missed something! Did the challenges just in case

    I asked about this a couple days ago, but I don't think I got an answer. I think Gary's groups made the first week a short one, but I'll just stick to what this group decides to do.
  • Sandyslosenit
    Sandyslosenit Posts: 322 Member
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    Day's 1,2,3,& 4 food , exercise , and water callenges completed.
  • BroDave
    BroDave Posts: 249 Member
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Church all day, so no exercise
    09/05 - Completed Food, water and exercise challenge
  • Sandyslosenit
    Sandyslosenit Posts: 322 Member
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    Days 1,2,3,4,&5 completed food , exercise , and water challenge.
  • timeforme23
    timeforme23 Posts: 461
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Completed Food, water and exercise challenge
    09/05 - Completed Food, water and exercise challenge
  • Femtec74
    Femtec74 Posts: 347 Member
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Completed Food, water and exercise challenge
    09/05 - Completed Food, water and exercise challenge
  • neonpink
    neonpink Posts: 203 Member
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    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed exercise challenge only
    09/04 - Completed exercise challenge only
    09/05 - Completed Food, water and exercise challenge
  • rraallpphhccuurrtt
    rraallpphhccuurrtt Posts: 133
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    :smile:

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