JUST GIVE ME 10 DAYS - ROUND 58
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01/01/2016 228.3
SW: 157.6 BMI: 23.6
Round 57: My 25th round!!
Goals:
Remain in the 150’s!
Return to ultra healthy routines as of Nov 6.
Weigh <155.2 on Dec 1❣
11/04 158
11/05 159
11/06 158.2 My New Start!!!
11/07 157.6
11/08 157.2 !! Yay!
11/09 156.6 This is working!!! ♥
11/10 156 Thrilled❣❣❣Back on track!
11/11 157 Doing all that I should- normal fluctuations...
11/12 156.4 YaY!! ⭐🎉🌟
11/13 157.6 (Not sure why but went out to eat last night...sodium...on to Round 59!)
Maintained for the around due to less walking because of unhealthy smoke-filled air.
11/14 went one more day- worked hard - got back to my Round Goal - a day early & a day late!!
RGW: 156.4 BMI: 23.4
_______________________________________Below is For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
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Round 34 to Round 57–> 179.4 to lbs 157.6
-21.8lbs in 24 Rounds!
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You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
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Goals:
1. Avg Steps for November > 10K 8/10 smoke from Calif fire
2. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56: 10/10 Just!!! Finally Did this!!!
Round 57: 8/10 3-160.4 4-160.2 Good job.wedding/house guests/ lots eating out
Round 58: 11/11 ❣️❣️❣️❣❣❣❣❣❣❣❣
3. Eat out fewer than 4 times this round. Goal: back to only eating at home.
9/4 Must Cut This Down Next Round!!
The PLAN !
Mini-goals:
Nov 28: 158.8✅
Dec 12: 157.8✅
Dec 24: 156.8 ✅🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =1505 -
5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 FW 182
Round 57 (my round 4) SW 182 FW 181.8
Round 58 (my round 5) SW 181.8 GW 179
I’ve only been maintaining but hoping to break down into the 170s for this round! Temptations will not do me in for this round!
11/6 180.8 I’m getting so close to that 179 mark I can taste it! Total lost so far is 7lbs and it amazes me how much better I feel only 7lbs lighter. Looking forward to adding on to that number! 👍
11/7 180.6 I bet this number would be better if I hadn’t had a couple of Halloween candy yesterday. Oh well, it’s a marathon and at least heading in the right direction.
11/8 180.4 and seems like I’m starting a .2 loss per day trend! Tonight I’m making an Irish themed dinner. I’ve decided on vegetable and potato soup and Irish brown bread. I just hope with all those carbs I won’t go up.
11/9 180.2 I’m not making this up guys, I’ve been going down.2 everyday this round! I worked out this morning and going to restorative yoga tonight. Hopefully I can keep up this .2 lose throughout the weekend!
11/10 no weigh in
11/11 no weigh in
11/12 181.6 up 1.4 soooooo, this is what happens to me A.over a weekend full of too many get togethers and B.not weighing in daily. Once again, I do know myself and if I don’t allow myself these weekend indulgences I will never get back on the Monday wagon. So, here I am, on the Monday wagon and ready to chug along!
11/13 180.2 Yay! I’m back to where I was before the weekend got the best of me. I have a super busy week ahead so I’m expecting to have a big loss over the next five days.
11/14 180.2 I’m hoping to get to that magical 17? number tomorrow 😊. Vegetable soup for dinner tonight!4 -
@tiabirdie56 I won't lie it really was wonderful. The food was amazing!!! I really enjoyed myself, even if a lot of the time I was walking around with my 2 month old cousin...she kept falling asleep on me, which is apparently not normal because she is extremely attached to her mother. The best part about it was when my seven year old cousin (her brother) came up to me and said "how do you do it"😍😍😍 so adorable.3
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@abowersgirl, Awwwwww. I guess something just clicked with you for your baby cousin. 💖 Children are like that. And her brother, so precious. I love children so much.2
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Same here @tiabirdie56 I am still unsure if I ever want one of my own but I do love watching my little cousins and second cousins grow up!! Especially when it comes to buying them gifts, I tend to go crazy cause it is so much fun shopping for them1
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My 7th round and I am on Poon Diet - LOW GI, low carb, low fat, high protein - or what Iike to call "proteins 'n greens"
R52 SW 174.0 EW 166.2 (-7.8)
R53 SW 166.2 EW 164.2 (-2.0)
R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!!
R55 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert was safe.
R56 SW 160.4 EW 157.0 (-3.4) TOTAL -17 lb!!
R57 SW 157.0 EW 155.6 (-1.4) TOTAL - 18.4 lb!!
R58 SW 155.6
I started Phase 2 last round - introducing healthy carbs back ( raspberries, Greek unflavoured yogourt etc) so my weightloss slowed down. Things have also become very hectic so the voices from the cookie jar are calling...sigh...
Back on the wagon.
11/4 - 155.6
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13 - 155.2 (-0.4) hectic time at work - stalled1 -
ROUND 58 (Round 5 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Beginning week seven of Keto WOE and still impressed with decreased arthritis hip and shoulder pain. Life is good!
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)
Round 57 – Finished at 163.6 (2 lb. loss)
Day/Weight/Comment
11/04 162.8 That’s more like it. Happy to be back for another round with all you (weight) losers! I ate about 2 cups of popcorn at the theater yesterday morning, and expected it to punish me, but I ate well the rest of the day. I was privileged to attend worship at my home church this morning! That meant missing a morning concert with my group, but I’ll be with them for two more concerts before this day ends. I’ll be on the road in a couple of hours. Thor, my GSD, and I are looking forward to a walk tomorrow morning.
11/05 162.8 I slept later than usual this morning. I stuck to low carbs yesterday, but, last night at IHOP, my sirloin steak tips (with mushrooms & onions) and spinach and broccoli sides was a larger meal than I’m used to eating. I guess it didn’t hurt me, unless it shows up tomorrow. At the moment, rain chances are low, so Thor and I are heading out for our walk.
11/06 162.8 Stuck in a rut here—mini plateau? Thor and I walked a little past our 4 mile point yesterday. My foot was hurting bad by the time we reached our water/prop my foot up spot, about ¾ mile from home. I have a podiatrist appointment after Thanksgiving. I won’t try to start running again until I have relief from the Morton’s Neuroma between my toes.
11/07 161.8 Finally, the scale gives me a break! It was too foggy to walk early this morning, and too hot to walk now. Where did Fall go? Thor is disappointed, but I need to knock out another tax class, pack for my trip, and do at least a dozen other chores before I leave Friday morning. I stayed up late watching election results last night. I’m sure I wasn’t the only one. God bless America!
11/08 161.4 Thor was happy to be walking with me this morning. It was cool and a little misty, not bad! We’ll both miss our walks for the next couple of weeks.
I’m trying to organize my day to get everything done before my departure tomorrow. Tomorrow will be my last weigh-in for me this round.
11/10 No weigh-in—rushing to leave on trip.
11/11 Traveling
11/12 Traveling
11/13 Traveling
I was traveling the last few days of this round, but I wanted to finalize it. So, my last weigh-in for the round was 161.4 on 11/08.1 -
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