Just Give Me 10 Days - Round 112

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  • bearly63
    bearly63 Posts: 734 Member
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    R112 – Theme: Just Keep It Together and Flatten the Damn Curve!💪🙏🔬📉📉📉📉📉

    Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

    56 year young, female, 5' 7"ft

    OSW 160.0 lbs
    RSW 140.0 lbs
    RGW 138 lbs (Something with an 8 in the number - focus on mindful eating and less stress snacking)
    UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)


    Past Rounds:
    R101 1/17/20 EW: 148.2
    R102: 1/27/20 EW: 149.0
    R103: 2/06/20 EW: 147.0
    R104: 2/16/20 EW: 145.8
    R105: 2/26/20 EW: 142.6
    R106: 3/7/20 EW: 142.2
    R107: 3/17/20 EW: 138.8
    R108: 3/27/20 EW : 138.6
    R109: 4/6/20 EW: 140.8
    R110: 4/16/20 EW: 140.0
    R111:4/26/20 EW: 139.6
    R112:5/6/20 EW : 139.0

    Day/Weight/Comment
    04/27: 140 (+.4) Lol. Burned 850 calories doing a 3 hour bike ride and I gain weight? Maybe just working through the 3 liters of water and electrolytes I drank. Had pasta for dinner and some margaritas but don’t think it was over calories. The body is truly just a chemical reaction.

    04/28 (138.8 (-.2) Got a nice walk in yesterday. – rest day from the bike. Added some core and strength.

    04/29 (138.6) (-.2) Ate ok yesterday and did a nice ride.

    04/30 (138.6) (0) Never believe it when it doesn’t change. Scale is lazy on some days. Aren’t we all. Had a great salad for dinner. Heading out for a walk in this gorgeous weather.

    05/01 (139.2) (+.6) Did a ride and some core work. Food was ok.

    05/02 (138.6) (-.6) Walked and rode today. Going to attempt to make pizza today…..

    05/03 (138.8) (+.2) Ate late and it was pizza. I did a long ride today so I needed to carbo load.

    05/04 DNW
    05/05 DNW
    05/06 (139.0) Up and down….but feeling stronger. Maybe its muscle. Or Maybe it’s the sourdough.
  • SarahG626
    SarahG626 Posts: 206 Member
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    Round 112 🐢🐢 I might not post EVERY day but I am still around.

    Female, 42, 5’9”, Central Ohio

    1/1/19: 213.4
    1/1/20: 209.5
    UGW 170

    Round102: EW 203.7 (-6.4)
    Round103: EW 201.0 (-2.7)
    Round104: EW 200.7 (-0.3)
    Round105: EW 202.2 (+1.5)
    Round106: EW 201.0 (-1.2)
    Round107: EW 202.4 (+1.4)
    Round108: EW 201.2 (-1.2)
    Round109: took a break
    Round110: EW 197.7 (-3.5)
    Round111: EW 199.1 (+1.4)
    Round112: EW 199.7 (+0.6)

    Day/Weight/Comment
    04/27 200.0
    04/28 199.1
    04/29 198.8
    04/30 200.3
    05/01 200.3
    05/02 200.3
    05/03 198.7
    05/04 200.7
    05/05 199.2
    05/06 199.7

    As usual I am late to the end of the party! I will see everyone in the next round. 🐢