Just Give Me 10 Days - Round 112

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GrandmaJackie
GrandmaJackie Posts: 35,832 Member
edited April 2020 in Challenges
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Round 112

Please join us! Starting on 04/27 JUST GIVE ME 10 DAYS, we will begin Round 112
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
04/27
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • musicsax
    musicsax Posts: 4,277 Member
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    Yep, I'm in again! Thank you again @GrandmaJackie, still need some stability in these challenging times!!
  • tiabirdie56
    tiabirdie56 Posts: 3,978 Member
    edited April 2020
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    😁

    💖Thanks Jackie!💖 @GrandmaJackie

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ☔🌷☔🌷☔🌷☔🌷☔

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ☔🌷☔🌷☔🌷☔🌷☔


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations


    ☔🌷☔🌷☔🌷☔🌷☔


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ☔🌷☔🌷☔🌷☔🌷☔


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ☔🌷☔🌷☔🌷☔🌷☔


    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

    WOOSAAA~ We'll Get Through This


    SOME RECIPES TO TRY WHILE SHELTERING IN PLACE

    Rachel Ray Quarantine Keep It Healthy Recipes

    Great British Chefs 30 Day Challenge

    Flavor Profiles That Pair Well In Recipes



    Thank you Donna! 😘 @deepwoodslady

    Amish Friendship Bread Starter Recipe

    Amish Friendship Bread Recipe

    No Knead Bread Recipe

    Soup Recipes

    💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕


  • TerriRichardson112
    TerriRichardson112 Posts: 18,064 Member
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    Will be here as usual @GrandmaJackie
    👍🏻 Thanks for the heads up!
  • CamandJarvis
    CamandJarvis Posts: 2,038 Member
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    Hoping this is my round to get back and stay in 140s! Thank you so much @GrandmaJackie

    28, 5'5"
    OSW: 164.2
    GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)


    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R83 EW: DNW
    R84 EW: 156.5
    R85 EW: Did Not Participate (DNP)
    R86 EW: DNP
    R87 EW: DNP
    R88 EW: DNP
    R89 EW: 156.7
    R90 EW: DNW
    R91 EW: 160.1
    R92 EW: Sick - DNW
    R93 EW: 159.3
    R94 EW: 156.1
    R95 EW: DNW
    R96 EW: DNW
    R97 EW: DNW, vacation
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: TBD

    Last weight
    04/26 - TBD

    Round GW: 148.x

    Day, Weight, Comment
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
    05/03
    05/04
    05/05
    05/06

    Previous Day's Comments
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
    05/03
    05/04
    05/05



    weight.png
  • quiltingjaine
    quiltingjaine Posts: 5,815 Member
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    Thank you, @GrandmaJackie!

    I’m in!
  • figurethefat
    figurethefat Posts: 1,365 Member
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    Thank you, @GrandmaJackie!

    Looking forward to the next round :-)
  • johnsmom3
    johnsmom3 Posts: 5 Member
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    I’m in....being quarantined has not been good for my weight and hoping joining this challenge will help!! Date/ Weight/ Comments
    4/27
    4/28
    4/29
    4/30
    4/31
    5/1
    5/2
  • SheilaBoneham
    SheilaBoneham Posts: 3,004 Member
    Options
    I’m back. Thanks, @GrandmaJackie! 🥦🥑🍎🌶🥬🥒🍓🥕👩‍💻
  • TiffanyNicole421
    TiffanyNicole421 Posts: 43 Member
    Options
    I love the accountability of this. <3

    Height: 5'4"
    Age: 34

    Original Starting Weight, April 12, 2020: 165lbs
    Roung Goal Starting Weight: TBD
    Round Goal Weight: 158lbs
    Ultimate Goal Weight: 145lbs

    04/26 - TBD
    04/27 -
    04/28 -
    04/29 -
    04/30 -
    05/01 -
    05/02 -
    05/03 -
    05/04 -
    05/05 -
    05/06 -
  • ShopGirl9999
    ShopGirl9999 Posts: 775 Member
    Options
    Last round helped me, I am in!

    Thanks!
  • roz0810
    roz0810 Posts: 1,238 Member
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    Would love to join. thank you!
  • lilybed
    lilybed Posts: 15 Member
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    @GrandmaJackie can I join this group if I’m doing fasting?. Don’t want to be criticised etc. Thanks.
  • MurphmomSparkles
    MurphmomSparkles Posts: 205 Member
    Options
    Thanks! I am happy to find this group.

    F, 45, 5'7"
    OSW: TBD low 240's
    GW: 190

    Last weight
    04/26 - TBD

    Round GW: lose 2 pounds

    Day, Weight, Comment
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
    05/03
    05/04
    05/05
    05/06

  • Sweetchoochoo
    Sweetchoochoo Posts: 9 Member
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    Looking forward to the challenge. Thank you 😊
  • tiabirdie56
    tiabirdie56 Posts: 3,978 Member
    Options
    @lilybed, Welcome! A lot of us do intermittent fasting and 24+
  • As_ve
    As_ve Posts: 19 Member
    Options
    Round 112
    Female, 1.62m
    Age 24
    Belgium

    Starting Weight: 63,5 kg (March 19th 2020)

    Round 109: 61,3 kg (-0,5 kg)
    Round 110: 60,0 kg (-1,3 kg) B)
    Round 111: 60,1 kg (+0,1 kg)

    Round goal weight: 59, 5 kg
    Goal weight by the end of May: 57 kg
    Ultimate Goal Weight: 54 kg

    Good luck everyone!🤠

    Even though I didn't lose anything last round, I am not disappointed: I had a bad couple of days. At least I maintained my weight loss from R110. I really hope that by Thursday I will finally stay under 60 kg (forever). That can't be very hard, right? Fingers crossed! 🤞 Hopefully the scales will move in my favour this time!

    Day / Weight / Comment
    27/04
    28/04
    29/04
    30/04
    1/05
    2/05
    3/05
    4/05
    5/05
    6/05
  • beachbody4l
    beachbody4l Posts: 208 Member
    Options
    5'0 / 29 / Female

    Gained a bit of weight as soon as I turned 29 and losing it has felt next to impossible. I've been overeating and staying at home means wine and TV all day long. I'm hoping some structure will help me overcome the cycle. :) I just want to get back to where I was last year when I was feeling my best.

    Starting Weight: 128.2
    Round Goal Weight: 125
    Goal Weight: 116

    04/27 -
    04/28 -
    04/29 -
    04/30 -
    05/01 -
    05/02 -
    05/03 -
    05/04 -
    05/05 -
    05/06 -

  • staceymcmd
    staceymcmd Posts: 667 Member
    Options
    I'm in for another round, Thanks!!

    Round 112
    Female, 5' 2"
    Age 53
    SW Montana

    Round 105: 152.0 (-2.0 lb)
    Round 106: 149.6 (-2.4 lb)
    Round 107: 148.6 (-1.0 lb)
    Round 108: 146.8 (-1.8 lb)
    Round 109: 147.4 (+0.6 lb)
    Round 110: 145.8 (-1.6 lb)
    Round 111: 144.8 (-1.0 lb)

    Starting Weight: 144.8
    Round Goal Weight: 143.4

    04/27 -
    04/28 -
    04/29 -
    04/30 -
    05/01 -
    05/02 -
    05/03 -
    05/04 -
    05/05 -
    05/06 -
  • myjourneytobefitme
    myjourneytobefitme Posts: 100 Member
    Options
    I’m in!
    29F/5’1
    My scale doesn’t move as I desire but still I want to try this challenge!
    SW : 133.6 (26/4/20)
    GW: 132 (for this round)

    Day/Weight/Comment
    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
    05/03
    05/04
    05/05
    05/06
  • mrs_sutsie
    mrs_sutsie Posts: 511 Member
    Options
    Thank you @GrandmaJackie

    I live in the UK - aged 48 - with hubby and two daughters age 12 and 17 - other 4 (step) kids all grown up and left home and we also have 6 grandkids (aged between 1 and 7). Came back to this in round 110

    R110 - Start weight 155.0lb End weight 152.3lb Round Loss 2.7lb
    R111 - Start weight 152.3lb End Weight 146.8lb Round loss 5.5lb

    Round goal - keep tracking, keep losing and get out for my 10k steps walk in the evenings (working from home at the minute so desk bound most of the day) and keep active at the weekends with doing stuff round the house. Had a big loss last round - so hoping to stabilise a bit this round and finish in the 145's so a loss of around 1.5lb would be good :smiley:

    04/27
    04/28
    04/29
    04/30
    05/01
    05/02
    05/03
    05/04
    05/05
    05/06

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