Just Give Me 10 Days - Round 112

SheilaBoneham

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R111 Goals — track and weigh in daily. Eat mindfully. Walk when possible. Stay healthy, stay in touch with people.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6

R111 4/26/20 end weight 181.2

Day/Weight/Comment
4/27/20 -
4/28/20 -
4/29/20 -
4/30/20 -
5/1/20 -
5/2/20 -
5/3/20 -
5/4/20 -
5/5/20 -
5/6/20 -

GrandmaJackie

lilybed wrote: »

@GrandmaJackie can I join this group if I’m doing fasting?. Don’t want to be criticised etc. Thanks.

Of course, like @tiabirdie56 previously posted a lot here are fasting. Plus this is one of a kind group, non judgmental. Welcome 😀😀

GrandmaJackie

Round 112

Please join us! Starting on 04/27 JUST GIVE ME 10 DAYS, we will begin Round 112
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 156.9 (4/26)
GW: 155


Day/Weight/Comment
04/27
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

abp1025

Starting Weight -183.6 lbs
Goal Weight at end of round - 180 lbs
End Goal Weight - 168 lbs

Day/Weight/Comment

04/27 -
04/28 -
04/29 -
04/30 -
05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -

lilybed

Round: 112
Height:5ft 6”
Highest weight: 170 lbs
End Goal weight: 120 lbs

26/04- 151.2
27/04-
28/04-
29/04-
30/04-
01/05-
02/05-

mlrtri

This is first time joining this challenge. I am only 5 days in to this. I love the accountability this offers.

Starting Weight: 198.4
Current Weight: 197.4
Goal at end of challenge: 196 or less
Goal Weight: 140

Here’s to a successful week for us all 🙂

04/27
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

cpanus

I' m in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 142.0
UGW: 132.2

04/25 - 144.8 at 9:00 a.m. ...I don't think so...she says while eating salty gold fish.
04/26 - DNW -- walked 1.9 miles today. Slowly I will get back to 5 mile a day.

Day/Weight/Comment

04/27 -
04/28 -
04/29 -
04/30 -
05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -

Chris

TiffanyNicole421

Height: 5'4"
Age: 34

Original Starting Weight, April 12, 2020: 165lbs

Round Goal Weight: 158lbs
Ultimate Goal Weight: 145lbs

04/26 - 160.4
04/27 -
04/28 -
04/29 -
04/30 -
05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -

eyesopennow

I'm back again. Somehow I have to stop viewing life as a choice between working hard at the job or taking care of myself. Seems every time work gets stressful (like dealing with a pandemic) I compensate by eating more, walking less, sitting more, and caring less. Anyway, with your collective permission I will once again attempt to give this a solid 10 days of effort.

I am Mike. 60, male, married, diabetic, fat, bald, and round. Starting weight is 242 as of yesterday (I didn't look at the scale this morning, it was mocking me.) Goals for this ten day challenge: Walk at least 20 minutes every day, log food, avoid sugar and alcohol and the usual empty calories, take my meds every day on schedule, and drink my water. With those goals, my target weight for this cycle is 237. I know 5 pounds seems like a lot but my weight fluctuates between 239 and 242 in the normal course of a week, so this is really a 2 pound endeavor. Anyway let's see how this works.

Day/Weight/Comment
04/27
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

kecward78

Thank you, @GrandmaJackie.

I'm back for another round, too. I made it under 350 last round, so this round I'm at the threshold of my 1/4 mark (of the total amount of weight to lose). That would be 53.7 lbs. down, My Round 112 goal will be under that.

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 351.9
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 346.5

R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -6.2
R105 SW 368.0 EW 365.0 -3.6
R106 SW 365.0 EW 359.6 -3.0
R107 SW 361.0 EW 359.2 -4.0
R108 SW 361.8 EW 357.4 +0.8
R109 SW 356.0 EW 355.0 -5.8
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6

Day/Weight/Comment
04/27
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

figurethefat

Female 63 5'3" - New Zealand
Goal 60kg, goal for this week 64.9kg
Starting weight Day 7, Round 111 66.3kg, ending weight 65.9kg
Round 112

Day/Weight/Comment
04/27 - 65.7kg, yay, back to where I was a few days ago, sticking to counting calories and walking
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

eminater

Round 112

HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)

R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW

Day/Weight/Comment
04/27 - 204.2 lbs
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06 goal weight - can I dream 202 is possible? GO FOR IT!

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

frnchfry81

Jeez my first post and I muck it up. It posted on the main instead of here. Doh! I can’t figure out how to delete it either! Anyways try again.

I’ll give it a try. I’m trying to relose the last 50 lbs I gained back. I started tracking again about 2 weeks ago and have lost 6 lbs so far.

39F/5’5

SW : 199
GW: 197

Day/Weight/Comment
04/27
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

ShopGirl9999

- Female 5'4"
- Highest Weight 149 lbs (4/15/20)
- Most of my life 125 lbs

4/15 ~ 149.0 lbs
4/26 ~ 146.4 lbs (Round 111)

---

Day/Weight/Comment
04/27
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

MzShortCake

Hi... This is my first round of the 10 day challenges but hope to be active in many more. I’m excited to get some weight off before my July vacation (if allot amidst COVID-19)

34F/ 4’11
My SW: 151 (4/26)
Goal this round:149
Ultimate goal: 125

Day/Weight/Comment
4/27/20 -
4/28/20 -
4/29/20 -
4/30/20 -
5/1/20 -
5/2/20 -
5/3/20 -
5/4/20 -
5/5/20 -
5/6/20 -

My biggest goal I would like to accomplish (outside of weight loss) is my evening snacking. I’m trying to focus on not eating after 8pm.... I can do great all day but after the kids are in bed I raid the fridge and cabinets sometimes adding 300-400 calories/day.
Good luck guys...

lexabeep

Sw 153.8
Goal for end of ten days is to established habits and if loose a lb in these first ten days great.
Goal 125( might take some time)
Day 1 of this challenge for me. I’m 5’3 37 year old female looking to stop making excuses and stop stress eating. I was down to a perfect weight for me a few years ago. I want to feel good and look good( in my own personal opinion- meaning Learn to be happy with my body) So I will do anything to start healthy habits by being accountable to myself and see others be accountable.
04/27- 153.8lbs
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 112 (round 44 for me ) I'm in for another round – just keep going! As always; thank you GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)

Keep calm – we're all in this together!

04/26 133.2 – 9.49 miles walked yesterday. 51 calories in credit, fat 12g over, all other macros in green. So I didn't lose any weight this round – weigh exactly the same as the end of the last round; BUT, I went the whole 10 days without having a chocolate binge, or any binge – that has got to be a positive success! I did eat some chocolate, but controlled it by weighing a very small portion and including it in my healthy eating plan & staying within my calories everyday and other macros in green 7 days out of 10. So I definitely consider this round to be a success. Hope, no, plan on next round to be just as successful.

Day/Weight/Comment

04/27 134.2 - 8.84 miles walked. 307 calories in credit, carbs 6 in red.
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06


KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

floecity

27, F, 5’4”
OSW: 242 (March 2020)
CW: 232
10-day GW: 227
UGW: 160

ROUND 110: SW 239 EW 233 (-6)
ROUND 111: SW 239 EW 232 (-1)

ROUND 111
Date | Weight | Comment

04/27 - 232 - Third round, hoping to be really consistent with exercise.

CharlieS96

Start weight... October 2017: 107kg
Goal weight... October 2017: 75kg

Previous rounds in spoiler, started on R110

R110 EW - 81kg
R111 EW - 79.4kg

I have been meaning to lose the last few KG to get down to my 75kg goal. Now nothing is open I thought this would be the perfect time to get there. I have been sitting around my current weight since August 2018 so I am comfortable with my maintenance lifestyle but always had that end goal in the back of my mind that I set in October 2017!

R112 GW - 78.7kg

27/04 - 78.7kg - Another round beings, god knows how I dropped to my round goal in one day, but I am guessing I'll be back to the 79's tomorrow

Forget about the number of the scale day to day, if you keep up the good habits and stay honest with yourself that number in 10 days time will be further from where you started and closer to where you want to be!

If you ever feel down and head to the snack draw to get something sweet or something you don't need to eat. Think about the real reason you started this journey in the first place, because when I think about mine it instantly gives me that 'it's not worth it feeling' and I grab a piece of fruit or have a coffee!

roz0810

Glad to be here! My first round.

26, from England.

SW: 204
CW: 194

Day/Weight/Comment
04/27 196...bad few days!
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06