Just Give Me 10 Days - Round 112

MurphmomSparkles

F, 45, 5'7"
OSW: 240.9
GW: 190

Last weight
04/26 – 240.3. did 20 min. Jazzercise and Yoga.
Round GW: 238.3

04/27: 238.5 Jazzercise 20 min. Yoga 30 min. Homemade pizza for dinner—nervous about how to track it accurately.

04/28: 239.4

jemtred

Ready for round 112 {49th for me}
OSW 88KG
RSW 60.50 kg (-27. 50kg) or {60 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now

04/27 60.95kg after run and workouts

04/28 60.10kg...that was some workout and run!

04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

JamieMommy1985

Im in, thank you!! Sorry Im a day late starting but Im Jamie and I had success loosing weight in 2014 and maintained my goal weight for a year, where I gained a few back and managed to keep most of it off for 5 years. Now Im back at it and would love to hit my goal weight by end of May of 140. Ive been using the free pelaton app and working out 3-4 times per week on the treadmill with that.

04/27 152.3 lbs I feel like if I break up my calories into more meals/snacks I stay on track more
04/28 151.4 lbs Just finished breakfast and have logged in the majority of my food to plan for today which I feel like helps me too.

04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

Goal for this round is 5 lbs. for a weight of 147.3 on 5/6.

tishawj

Hi There!! I'm Tisha...about 3.5 years ago I started with MFP to get some weight off, 45 kind of hit me hard. One of the tools I used at that time was this here "give me 10 days" thread which I started posting on in probably round 2 or 3, it really helped. I lost 40 lbs and was probably in the best shape I've ever been in...and then life hit the fan (Dad got sick, knee injury, a few other life changes) and over the last 2 years I've managed to put back on 38 of the 40lbs I lost. Yesterday I woke up and said to myself enough is enough, you did this once before you can do it again, and I logged back into MFP!! This morning I checked to see if this thread was still active and low and behold all of you daily loggers are keeping it going!! So I'm back!!!

48F/5'5"
SW: 182.2lbs
GW: 140lbs

04/27: 182.2
04/28: 179.8 - probably a result of limited carbs yesterday and the water I was conscious to get in me.
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

Hope_bay74

Starting Weight -186.6 lbs
Goal Weight at end of round - 183 lbs
Ultimatw Goal Weight - 160 lbs
Round 112 (1)

Goal this round- better food choices

Day/Weight/Comment
04/27- 186.6
Healthy LNS
Low energy and didn’t get much done.

tiabirdie56

*ROUND 112 (April 27 - May 6)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 186
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}

▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*

{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 110 - 183.6 EW}Apr 16
{Round 111 - 186.2 EW}April 26
{Day/Weight/Comment}

《4•26~2:30》
▪4/27 - DNW - But probably close to yesterdays weight of 186.2. OMAD. (1:30~23hrs) 34g carbs.

▪4/28 - 186 - (12:30, 7pm~23hrs)



▪May 6


Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW:

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

TiffanyNicole421

Height: 5'4"
Age: 34

Original Starting Weight, April 12, 2020: 165lbs

Round Goal Weight: 157lbs
Ultimate Goal Weight: 145lbs

04/26 - 160.4
04/27 - 159.6

04/28 - 160.4 - I did fine yesterday. Walked two miles and was within my daily calorie goal. I know this is a process. I'm not going to let this number get me down. Going to keep on going with the long term goal in mind.

04/29 -
04/30 -
05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 - 3 1/2 weeks since starting this weight loss journey. Goal to be down, 8 pounds!

maryhope1987

Age: 32
Height: 165cm
OSW, March 17, 2020: 74kg

Day/Weight/Comment
04/27 -71.6kg - Day 1 of Jillian Michael’s 30 Day Shred. I am using my 04/28 stats as I hadn’t weighed myself y’day.
04/28 - 71.6kg - Day 2 of Jillian Michael’s 30 Day Shred
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

ShopGirl9999

- Female 5'4"
- Highest Weight 149 lbs (4/15/20)
- Most of my life 125 lbs

4/15 ~ 149.0 lbs
4/26 ~ 146.4 lbs (Round 111)

---

Day/Weight/Comment
04/27 146.4 lbs

04/28 146.0 lbs ( Drop!!! - yay! 3 pounds lost since diet started!)

04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

mlrtri

Starting Weight: 198.4
Current Weight: 197.4
Goal Weight: 140

04/27 - 196.8 (under calories/45 min treadmill)
04/28 - 197.4
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

imtrying3

ABOUT ME
20F — 5’6.5’’
GW 135
GW2 130
UGW 125
Starting weight is the weight you see on 4/27, starting anew:)

GOAL
Lose 1 pound

SECONDARY GOALS

• DRINK MORE WATER
• no beverages other than water, black coffee, unsweet tea
• no eating after 8 pm

Join my 5 pounds in 5 weeks group


I have finals at the end of this week and next week, so wish me luck!!!

Day/Weight/Comment
04/27- 138.5
04/28- 137.1
Pretty sure this is wrong. I’ve had problems with this scale in the past but compared it to my parent’s scale (which I consider gold standard) now that I am back at home. Haven’t compared in a few days and have a feeling it’s a little wacky! Will compare tomorrow
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

AlysonG2

Just now found this, but I love this idea!

04/27: 258
04/28: 256–Just starting back up so 2 pounds of water weight I’m sure.
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

figurethefat

Female 63 5'3" - New Zealand
Goal 60kg, goal for this week 64.9kg
Starting weight Day 7, Round 111 66.3kg, ending weight 65.9kg
Round 112

Day/Weight/Comment
04/27 - 65.7kg, yay, back to where I was a few days ago, sticking to counting calories and walking
04/28 - 65.6kg, ate a "big" dinner which was not that comfortable even though within calorie limits...
04/29 - 65.3kg, a nice drop, most likely will not be sustainable through tomorrow and I'll see a bounce up
04/30
05/01
05/02
05/03
05/04
05/05
05/06

dawnbgethealthy

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Spoiler
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3

04/27 - 156.0 - Not a good start to the 10 days, my plan is on point, expecting a drop.
04/28 - 156.0
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

bearly63

R112 – Theme: Just Keep It Together and Flatten the Damn Curve!💪🙏🔬📉📉📉📉📉

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 140.0 lbs
RGW 138 lbs (Something with an 8 in the number - focus on mindful eating and less stress snacking)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)


Past Rounds:

R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106: 3/7/20 EW: 142.2
R107: 3/17/20 EW: 138.8
R108: 3/27/20 EW : 138.6
R109: 4/6/20 EW: 140.8
R110: 4/16/20 EW: 140.0
R111:4/26/20 EW: 139.6

Day/Weight/Comment
04/27: 140 (+.4) Lol. Burned 850 calories doing a 3 hour bike ride and I gain weight? Maybe just working through the 3 liters of water and electrolytes I drank. Had pasta for dinner and some margaritas but don’t think it was over calories. The body is truly just a chemical reaction.

04/28 (138.8 (-.2) Got a nice walk in today – rest day from the bike. Added some core and strength.

04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

GrandmaJackie

Round 112

Please join us! Starting on 04/27 JUST GIVE ME 10 DAYS, we will begin Round 112
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 156.9 (4/26)
GW: 155


Day/Weight/Comment
04/27 156.9
04/28 No Scale
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

lexabeep

37 f 5’3
Sw 153.8
Goal 125( might take some time)
04/27- 153.8lbs
04/28- 153.4lbs
04/29- 152.4lbs got my run in yesterday plus some stretching and yoga afterwards. Today’s goal is weights! Back, arms, chest. Doing this from home will be interesting. I’m going to have to improvise to get anywhere near where I was at the gym. I guess I’m okay with not meeting those same weight lifts and just go with the flow. Accepting the day to day changes is important and not being disappointed in what can’t be as before.
04/30
05/01
05/02
05/03
05/04
05/05
05/06

JuneFortune

SW 210 lbs = starting over weight 04/04/20
Round GW 200 lbs

04/27 - 205 lbs
04/28 - 205 lbs - dinner took an hour longer to cook than expected, so ate quite late. Where does the time go..
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

TerriRichardson112

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.

• April: focus on maintaining and increasing my progress
• 2020: Goal is to stabilise weight around 145
• Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
• Make sure I have prepared healthy snacks available
• Cut down on eating between meals

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!

2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 112

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 111 EW: 148.2
==============================
27/04: 148.6: Goals
28/04: 148.8: Goals:
29/04: xxx: Goals
30/04: xxx: Goals
01/05: xxx: Goals
02/05: xxx: Goals
03/05: xxx Goals
04/05: xxx: Goals
05/05: xxx: Goals
06/05: xxx: Goals


Last 7 Rounds

Round 111 SW 148.2: EW 148.2
Round 110 SW 147.2: EW 148.2 🥴 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
Round 107 SW 148.2: EW 148.2🌻- 1.5
Round 106 SW 148.6: EW 148.2😾- 0.4
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

SarahG626

Round 112 🐢🐢 I might not post EVERY day but I am still around.

Female, 42, 5’9”, Central Ohio

1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW 201.0 (-1.2)
Round107: EW 202.4 (+1.4)
Round108: EW 201.2 (-1.2)
Round109: took a break
Round110: EW 197.7 (-3.5)
Round111: EW 199.1 (+1.4)
Round112: EW ???

Day/Weight/Comment
04/27 200.0
04/28 199.1

Hi everyone! 👋👋 I’m losing track of my days here lately. Some days I’m lucky to remember my name....I swear! 😂🤣 I went from Sunday to Saturday last week without leaving home. 🤯😳 Some days are good. Some days are just “meh”. This paperless, work-from-home stuff is for the birds. I cannot stand it. 😖😖 Still no word on when we can return to the office. Still waiting on a decision to hold or cancel our June horse show (May was already cancelled). No visitors allowed for Mom’s first IV chemo treatment tomorrow.

One. Day. At. A. Time. 🐢🐢