Just Give Me 10 Days - Round 112
Replies
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SW: 204
Day/Weight/Comment
04/27 196...bad few days!
04/28 194 woop. started a 3 day smoothie detox yesterday. done them before and loved it
04/29 191...hope this is real!
04/30 191...Good! but had some icecream today!
05/01 191! wooop
05/02
05/03
05/04
05/05
05/06
9 -
Round 112
Female, 5' 2"
Age 53
SW Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Starting Weight: 144.8
Round Goal Weight: 143.4
04/27 - 145.2
04/28 - 145.0
04/29 - 144.2
04/30 - 144.2
05/01 - 143.8
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -11 -
lycheepoptarts wrote: »Day/Weight/Comment
Quarantine has not been kind; I've been out of control. Trying this again to get back in the groove. No.More.Excuses!
04/30--176 Baby steps beginning today, right? Back to work on what I know is good for me.
05/01
05/02
05/03
05/04
05/05
05/06
Welcome back. You've got this!
Thank you for your encouragement. It means a lot stuck here in The UpsideDown (hope you've watched Stranger Things). LOL
5 -
04/27 - 134kg
04/28 - 133.9 kg
Feels like i dropped more than just that, but that will do for now. Its miserable here today, but rain or shine, i set myself a walking challenge daily, so im off. Also, since its cold and all i want i nice warm hearty food, i will stick to proteins and fresh veg.
04/29 - 133.9 kg
I have to say i was not surprised. Have been drinking a lot of water past few days, so i am sure its part of it. Will be going for another walk today and will also start working on myself more. I used to do it before and it really helps not with the scales but toning body and smoother skin - heat massages! Yay!!!
04/30 - 133.5 kg
Finally its coming off! I must say self control is working well. Weighing yourself everyday makes me feel good, it reminds me of my old me - scales never lie and if i am not happy with what they show, i know i can only blame myself and that gives a good kick up the *kitten*!!! So for today i have something new to try - vibrating plates! Since cant see gyms open soon, i am getting what i miss and have it at home! Cant wait to try out and see if its same as gym ones!!! 🤞🏻
05/01 - 133.2kg
Feel lighter than scales show! Meals are fine, all within calorie limit and lower, dont feel hungry lately at all. Another walk today in the countryside.
Need extra challenge 🤔
05/02
05/03
05/04
05/05
05/06
Good luck to everyone today 👍🏻11 -
04/27: 258
04/28: 256–Just starting back up so 2 pounds of water weight I’m sure.
04/29: 253–Still mostly water weight. Hoping I can stay motivated now since I probably won’t lose anymore for several days.
04/30: 253.6–I expected this. No surprise here. This is where I usually lose my motivation though, so hoping that doesn’t happen this time.
05/01: 254.6–I was under my calorie goal yesterday but ate way too much sodium. Lots of water today and hopefully this “gain” will be gone tomorrow.
05/02
05/03
05/04
05/05
05/0612 -
Hi There!! I'm Tisha...about 3.5 years ago I started with MFP to get some weight off, 45 kind of hit me hard. One of the tools I used at that time was this here "give me 10 days" thread which I started posting on in probably round 2 or 3, it really helped. I lost 40 lbs and was probably in the best shape I've ever been in...and then life hit the fan (Dad got sick, knee injury, a few other life changes) and over the last 2 years I've managed to put back on 38 of the 40lbs I lost. Yesterday I woke up and said to myself enough is enough, you did this once before you can do it again, and I logged back into MFP!! This morning I checked to see if this thread was still active and low and behold all of you daily loggers are keeping it going!! So I'm back!!!
48F/5'5"
SW: 182.2lbs
GW: 140lbs
04/27: 182.2
04/28: 179.8 - probably a result of limited carbs yesterday and the water I was conscious to get in me.
04/29: 180.0
04/30: 179.8 - Power went out last night right after dinner so we had a candle lit games night with the boys....had a couple of beers, so this isn't bad.
05/01
05/02
05/03
05/04
05/05
05/06
Tisha, our stories are very similar except I'm 60 and 5'5". I had lost 40 lbs a few years ago here and have also gained about 30 of it back over the last year. So glad to know I'm not the only one. Hoping I can get my mojo back as well. We are in it to WIN it, sister!7 -
R112SW: 220.9 lb
R112GW: 215.9 lb
Day/Weight/Comment
04/27: 220.9 lb
04/28: 219.4 lb
04/29: 218.5 lb
04/30: 218.5 lb
05/01: 219.8 lb
05/02
05/03
05/04
05/05
05/06
Too much alcohol, over on calories, and incomplete logging of snacks killed me, yesterday. Time to watch my calories more carefully.9 -
60 yo female, 5'5"
Historical HW: 213
Historical LW: 143
Round 112 SW: 176
Goal for 112: I'm not setting a number here. My goal is a new mindset right now.
Day/Weight/Comment
Quarantine has not been kind; I've been out of control. But honestly, I lost control about a year ago, just not to the degree that quarantine has driven it. Trying this again to get back in the groove. No.More.Excuses!
04/30–176--Baby steps beginning today, right? Back to work on what I know is good for me.
05/01–174—I figured yesterday’s uptick was salt and expected a drop, but am SO thankful for it. I did hit my water goal yesterday, which I haven’t been doing consistently for months. Yesterday doesn’t make it consistent, but it’s a start back in the right direction. Did well with food choices too. I’m slightly encouraged by the feeling that, for one day at least, I was able to be back in control of what I put in my freaking mouth!
05/02
05/03
05/04
05/05
05/068 -
lycheepoptarts wrote: »Day/Weight/Comment
Quarantine has not been kind; I've been out of control. Trying this again to get back in the groove. No.More.Excuses!
04/30--176 Baby steps beginning today, right? Back to work on what I know is good for me.
05/01
05/02
05/03
05/04
05/05
05/06
Welcome back. You've got this!
Thank you for your encouragement. It means a lot stuck here in The UpsideDown (hope you've watched Stranger Things). LOL
I don't think I'd mind "The Upside Down" if I could be there with Wynona Ryder...;)3 -
Thank you @GrandmaJackie
I live in the UK - aged 48 - with hubby and two daughters age 12 and 17 - other 4 (step) kids all grown up and left home and we also have 6 grandkids (aged between 1 and 7). Came back to this in round 110
R110 - Start weight 155.0lb End weight 152.3lb Round Loss 2.7lb
R111 - Start weight 152.3lb End Weight 146.8lb Round loss 5.5lb
Round goal - keep tracking, keep losing and get out for my 10k steps walk in the evenings (working from home at the minute so desk bound most of the day) and keep active at the weekends with doing stuff round the house. Had a big loss last round - so hoping to stabilise a bit this round and finish in the 145's so a loss of around 1.5lb would be good
04/27 - 148.4lb (+1.6lb) Yesterday's weight was a very unexpected loss showing a loss on 1.8lb which came out of nowhere. I also had a full on day yesterday with a lot of heavy gardening, a "Bring Your Parent to Cheer" hour long Zoom training session and a Sunday roast with homemade by my daughters apple crumble (albeit it all within calories but still more food than I would normally eat in the evening!
Today's weigh in still means I've lost over the weekend so still happy
And wow was the cheer session tough! I was ok with the warm-up part as regularly have PT Sessions at the gym, but the stunting part was tough!!! As for tumble - I couldn't do a cartwheel at 15 so no chance at 50!!! Although did manage the forward rolls and a sort of handstand! :
And we were only doing level 1 stuff! My kids are level 4 and level 6 - those girls are strong!!!
04/28 - 146.9lb (-1.5lb) Back down again so maybe Sunday wasn't a fluke and I can blame yesterday on our lovely Sunday roast! Hubby likely to be home late tonight or tomorrow having been away for 5 weeks so we are likely to have date night when he gets home (with an M&S Dine in for two meal) but he's fed up with the food he's managed to get while away (no restaurants open obviously, so been living on take out deliveries and a very limited room service menu) and desperate for healthy colourful food and veggies so not a problem when he gets home to stick with what I'm doing.
Onwards and downwards towards 145
04/29 - 146.1lb (-0.8lb) Another day another drop - please let me find away to bottle up this motivation
I am very excited today
- Hubby will be home later today after 5 weeks working away so its date night tonight (an M&S Dine in for Two for those in the UK!) - so I will be having cheese and biscuits for dessert and we will have a bottle of wine and I will enjoy every mouthful The rest of my day will be spot on though.
I know the scale will be up tomorrow morning as a result but I'll know why, I'll take it and I will be back on track first thing tomorrow.
Have a great Wednesday everyone - I know I will!
04/30 - 148.7lb (+2.6lb) 2.6lb of cheese to be honest no hugs needed! A lovely evening catching up with hubby - very chilled and worth every part of the 2.6lb 
But I'm strictly back to it today so should see this disappear again in the next day or two
???????????????????????????????HOW IS IT MAY ALREADY ???????????????????????????????????????
05/01 - 147.9lb (-0.8lb) 0.8lb of my Wednesday evening cheese fest gone All back on track yesterday and all within calories with no problem and didn't feel the need to stay off plan - happy to get back to it after an evening off so that is definitely a win! So hoping to be back to the 146's very soon and get to my round target of the 145's
05/02
05/03
05/04
05/05
05/069 -
R112
44 yo, mom of 2 in Ontario
My goal
1. start intermittent fasting and only eat between 12pm and 8pm
2) to workout for myself at least 3x per week
3) get back to eating healthier and low carb
4)track my food daily
5)write in journal 1x per week and self reflect
44 yr old F 5”3
Original Starting Weight (R111) - 175
Goal Weight for May 6 2020: 168
UGW: 150
Goal for this round: get thru the next few days and document what I’m eating
SW for R112: 172.8
Goal for R112: 168
Ultimate Goal: 150
Day/Weight/Comment
04/27 172.8
04/28 173.3 WTF! Well this is starting off bad! I know I ate too many cals yesterday. Will do a strict ISA shake day today and plan our rest of my week.
04/29 172.6 yesterday I had a relatively light dinner and tried to limit the snacks post dinner but then I found- the Ben and Jerry’s ice cream! Anyway at least I’m on the downward trend now.
04/30 172.4
05/01 174.2 GAaaaah!!!! I’m so horrified by this gain... yesterday I had pizza for dinner, grilled cheese sandwich for lunch. But I worked out with my kids in the evening. I didn’t think it would end up this bad!!! This is so discouraging. I’m going to do a full ISA day today and plan out the next 10 days.
05/02
05/03
05/04
05/05
05/06
Round Results
R111: SW 175. EW: 172.5 (-2.6)10 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 73rd Round!
Good Luck everyone!End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
SW: 144
Day/Weight/Comment
04/27 - 144
04/28 - 144
04/29 - 145.5 - I've been weighing but not posting. I'm going to try to get my act together this round.
04/30 - 145.5 - At least it's not going up. I need to start drinking more water.
05/01 - 146.5 - I think this is the scale catching up with my comfort eating the past month. I had to quarantine myself a few weeks ago due to an exposure at my office. My husband started quarantining himself on Monday due to an exposure at his office. This will probably be the new normal for us so I'm going to have to get the eating under control. My husband's part of the house includes all the exercise equipment, so I'm going to have to start walking around the house to burn some calories.
05/02
05/03
05/04
05/05
05/06
10 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 107- SW 154.8, EW 155.2 +.4
Round 108- SW 154.8 EW 153.6 -1.2
Round 109- SW 154 EW 155.6 +1.6
Round 110- SW 155.8 EW 154.8 -1
Round 110 SW 154.6 EW 151.4 -3.2
04/27 - 156.6 Somethings not right with my scale. I put over 5 lbs on overnight? I worked really hard yesterday and I feel super swollen, and while I didn't track calories I certainly didn't binge yesterday. I guess that's why I'm here...
04/28 -155.6 Down a lb from yesterday, but still so confused that I jumped 5 lbs yesterday. My hands are still swollen from the post hole digging 2 days ago. Hoping that at least a couple of these pounds are water weight. rode and ran.
04/29 -155.4 This is so frustrating. How am I back in the 155 range still. I feel like I've been watching my calories so tightly and yet have nothing to show for it. Feeling really disheartened. I was in the 155 range in February it's almost May and I never hard core fell off the wagon... Sigh
04/30 -152.8 Whew! I was seriously starting lose faith. I'm going to hope that it was mostly water weight due to the intense work that building a horse stall required. Just have to remember to stay the course.
05/01 -152 Nice. I would like to at least make it back to my end weight of last round, but we'll see.
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -9 -
Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
Round 112 Goal: 150 lbs
Day/Weight/Comment
04/27
04/28
04/29
04/30 152 lbs. First day.
05/01 152 lbs. Fun reading the thread. Feeling motivated by other people’s journeys.
05/02
05/03
05/04
05/05
05/0610 -
29 yo female
5’2”
SW 126.2
Goal Weight: 110
Last round: 126.2 125.2
Goal weight for this round: 123's
Day/Weight/Comment
04/27 DNW today. I live with my in-laws and the scale vanished from the bathroom because I think my sister in law used it to weigh her cat. So I took that as a sign from the universe to just wait until tomorrow morning. I didn’t sleep so great and woke up at 4AM wide awake, so I’m hoping that doesn’t affect my appetite too much today. I’m hoping to be down from 125.2 tomorrow morning. It was a weekend filled with birthday dinners for my husband but I did manage to stay relatively close to calorie goals. Last night I probably went over by about 150 or so, which isn’t a killer. I also focused on drinking more water yesterday but lacked enough fiber. So drinking a good amount of water and getting enough fiber today is my goal today!
04/28 124.4 Down back into the 124 range. Dipped last round to 124 and bounced back up to 125.6 then down to 125.2 I think it was, which I concluded was due to water weight. I was excited today to see I’m back in the 124 range. I also had a NSV today by upping my daily pushups from 3 sets of 20 reps to 3 sets of 25 push ups. I’ve been doing pushups every day for a week and a half or more and feel like I have already seen a difference in muscle definition 😊. I had remembered reading in the past that your arms are one of the muscle groups you can see a change in relatively quickly. So that was nice to notice yesterday and today 😊.
04/29 124.4 Stayed the same and I’m good with that. It’s been a great day so far, our morning walk was almost 4 miles around our neighborhood. The sun was shining, and it finally felt a little bit like spring again after the rains we had on Sunday and Monday. I even spotted some violets on my walk. Yesterday was a good day food wise and I have today’s menu mapped out and I’ll be pretty close to my calories with two glasses of wine included. (The wine is to celebrate my husband finishing up his semester of grad school. 😊)
04/30 124.4 Stayed the same. Yesterday was a good day and I didn’t even end up drinking last night so I woke up feeling pretty good today. I find my body is sensitive to alcohol and even a glass or two will affect my sleep and the way I feel the next day. I guess it’s a blessing in a way because it makes me want to drink less. This morning I decided to give my muscles a rest and didn’t do my daily push-ups and air squats. I did get in a 3 mile walk this morning before the rain started, so I feel like I’m off to a good start for the day. I’m also looking forward to this weekend. It’s supposed to be 70 on Sunday! Yippee!!
05/01 124.0 Yay! Back to 124 😊. I ate well yesterday and about ¾ of the way through my dinner I decided I wasn’t satisfied so I wrapped it up and decided that I would eat something else to satisfy me. I ended up finishing my dinner with weighed out dried mango and apricots. My dinner was yummy though, it was kale gnocchi from Trader Joe’s mixed with a touch of their canned tomato sauce and 1 cup of their red pepper and tomato soup. I think I’m having a hard time with the 1200 calories and like when I exercise because I eat a little more and feel more satisfied. When I have to stick with 1200 calories, I feel like my meals are pretty small. We haven’t been going out to get food and only getting it delivered from Imperfect Foods, so I haven’t been able to get all of the produce I would like to volume wise. The produce is great from them but my family has been extremely careful with everything coming into the house. So having a ton of produce delivered is a bit of a chore because we are washing everything all at once and it takes like an hour to get it all done. I guess you could say I’m being lazy… because I am. I can’t wait for the days to be normal again and I can go to the store and buy whatever produce I want and not feel as though everything is contaminated. Sorry if that was a little ranty.
05/02
05/03
05/04
05/05
05/06
10 -
Starting Weight: 198.4
Current Weight: 197.4
Goal Weight: 140
04/27 - 196.8 (under calories/45 min treadmill)
04/28 - 197.4 (stayed under calories)
04/29 - 195.8 (under calories, 60 min treadmill)
04/30 - 196.6 (right at calories, 45 min treadmill)
05/01 - 195.4
05/02
05/03
05/04
05/05
05/06
10 -
Starting Weight -183.6 lbs
Goal Weight at end of round - 180 lbs
End Goal Weight - 168 lbs
Day/Weight/Comment
04/27 - 183.6 lbs - Going to start using MFP app to log foods the best that I can.
04/28 - 183.8 lbs - I logged my foods yesterday. I drank about 80 oz of water too.
04/29 - 182.4 lbs - I logged my food. I drank about 64 oz of water and got on the elliptical for 1 hr.
04/30 - 181.6 lbs - Another successful day logging foods. 20 minutes walk, 40 min elliptical. No snacking!
05/01 - 181.6 lbs -I walked 4 miles and logged foods. Went over on calories. Had a steak with the fixings.
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -10 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 160 lbs
Ultimate goal 135 lbs.
End of round 111 4/26= 160.8lbs
Day/Weight/Comment
04/27.dnw. Babysitting grand kids out of town.
4/28 DNW
4/29 DNW
4/30 DNW
5/1 161.0 lbs. I know this number will creep up all weekend as again, I snacked all day with the grandkids, sort of boredom snacked during naps, it's hard to do much else at someone else's house. My DIL doesn't like people doing stuff to help out, very independent, I could wash dishes but not much else. Lot's of chasing the 23 month old and 7 month old but not much steps really. Lots of reading to them. Grateful for the opportunity but it's good to be home and get back on track. Going grocery shopping with the ladies today.
7 -
F, 45, 5'7"
OSW: 240.9
GW: 190
Round GW: 238.3
Last weight 04/26 – 240.3. did 20 min. Jazzercise and Yoga.
04/27: 238.5 Jazzercise 20 min. Yoga 30 min. Homemade pizza for dinner—nervous about how to track it accurately.
04/28: 239.4 Jazzercise 20 min. Yoga 30 min. Late lunch at 2pm. Extremely stressful evening, probably didn’t eat as much as I normally would.
04/29: 238.4 Very bad insomnia last night. No workout. Work stress is extreme right now.
04/30: 237.2 Went to the office today for the first time in over a month. It felt good to get a change of scene and I’m feeling more positive about things. It’s scary to think about increased risk for getting sick with loosening restrictions. Mixed emotions. For some reason feeling encouraged today. Yoga 30 min. Jazzercise 20 min. Diet was not good quality. If anyone reads this and has any tips about how to become a morning exerciser before work let me know. I think it would really help me schedule wise, but I’ve never been able to drag myself out of bed early to do it.
05/01: 237.2 Really surprised this wasn’t a gain. Maybe stress burns calories
05/02
05/03
05/04
05/05
05/06
8 -
Round 112
Female, 5' 8”
Age 42
Country : Australia
Starting weight: 68kg / 149.9lbs
Current Weight: 63.1kg / 139.1lbs
Round Goal Weight: 61.9kg / 136.5lbs
Ultimate Goal Weight: 60kg / 132.3lbs
04/27 - 63.1kgs / 139.1lbs. Weight been up since Easter. Need to get weight down as I’m in a diet bet which finishes in a few days and I need to be 61.9kgs. I was there, but it’s crept up.
04/28 - 62.4kgs / 137.6lbs
04/29 - 61.9kgs / 136.5lbs yay! I made it! Now need to stay there or go lower. Ate much less than usual last few days and it’s working.
04/30 - 61.5kgs / 135.6lbs. I won my diet bet! 3% in 4 weeks. Now to wait and see how much I won. Can’t lose momentum now as I have more diet bets on the go!
05/01 - 61.7 / 136lbs
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -7 -
Tisha, our stories are very similar except I'm 60 and 5'5". I had lost 40 lbs a few years ago here and have also gained about 30 of it back over the last year. So glad to know I'm not the only one. Hoping I can get my mojo back as well. We are in it to WIN it, sister!
This challenge kept me in it for the long haul last time...daily weighing and accountability works...as soon as I stopped I backslid. One day at a time works!!! WE CAN DO IT!!2 -
Hi There!! I'm Tisha...about 3.5 years ago I started with MFP to get some weight off, 45 kind of hit me hard. One of the tools I used at that time was this here "give me 10 days" thread which I started posting on in probably round 2 or 3, it really helped. I lost 40 lbs and was probably in the best shape I've ever been in...and then life hit the fan (Dad got sick, knee injury, a few other life changes) and over the last 2 years I've managed to put back on 38 of the 40lbs I lost. Yesterday I woke up and said to myself enough is enough, you did this once before you can do it again, and I logged back into MFP!! This morning I checked to see if this thread was still active and low and behold all of you daily loggers are keeping it going!! So I'm back!!!
48F/5'5"
SW: 182.2lbs
GW: 140lbs
04/27: 182.2
04/28: 179.8 - probably a result of limited carbs yesterday and the water I was conscious to get in me.
04/29: 180.0
04/30: 179.8 - Power went out last night right after dinner so we had a candle lit games night with the boys....had a couple of beers, so this isn't bad.
05/01: 179.4 - We had crappy weather yesterday but I took the dog for a walk in the rain and did a 20 minute work out video with one of my boys. It was National Oatmeal Cookie day so of course I had to taste test our celebratory baking LOL...but I made really good breakfast and Lunch choices so I could splurge a bit on dinner and cookies.
05/02
05/03
05/04
05/05
05/069 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R112 Goals — track and weigh in daily. Eat mindfully. Reduce snacking. Walk when possible. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R111 4/26/20 end weight 181.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
Day/Weight/Comment
4/27/20 - 181
It’s a gorgeous, bright, sunny morning here, and brrrrr cold. But hopefully it will warm up by afternoon.
4/28/20 - 182
4/29/20 - 181
Rain, rain....but it is still April.
4/30/20 - 181
I can’t believe it’s almost May. I seem to have misplaced April somewhere.
5/1/20 - 182
Thai food yesterday. 🌶 I stayed away from the caloric curries, but even so, lots of sodium in stir fry. Overall calories were in line, though, so whatever. I launched my “new” business yesterday — actually long-time business teaching writing classes, workshops, mentees, but now online and on my own, not through the university or school system. 📚✍🏼👩💻Wish me luck! Have a lovely weekend, all. Happy May Day! 🌷💐🌸
5/2/20 -
5/3/20 -
5/4/20 -
5/5/20 -
5/6/20 -
10 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Walk +/- 7 miles 4 x week. Goal Weight this Round: Stay in 50’s
Drink plenty of water.
RSW-157. RGW-154
5/1-157-Lots going on. Too much comfort food and not enough walking. I’ve been weed eating and cleaning up around our new house. There is a lot of chunks of concrete and plaster that I want to throw in the dump trailer before it leaves. I also want to get as much as I can done, before the movers show up with all of the boxes so I can stay inside and unpack. Hoping for a final inspection today.8 -
@UTMom81 One day at a time!!4
-
04/27 199
04/28 198 I felt just weak. Not sure but I might have my calories to low. I set them at 1547 because I’m not doing much as far as exercise. When I was lifting I did 1800. I slept for about 4 hours in the afternoon. Maybe just a bad day. Hope I’m not getting sick
04/29 196 WOW. I was surprised to see this. Especially since we ate out yesterday and I went a little over my Calories. I always try to weigh first thing in the am. I stepped off and on probably 5 times. Here’s hoping I feel better today. Yesterday I felt weird, tired.
04/30 196 went to work today. Had a mini frosted cookie blizzard from DQ put me a little over. But it was worth it. I feel like it’s an improvement. A month ago I would have gotten a medium. Which is triple the calories. Baby steps.
05/01 196 ? Need a new scale I think. I might try to run out and grab a digital one. Gonna try to hold out and eat breakfast a little bit later. Push my meals back because I’m hungry for dinner at 4.
05/02
05/03
05/04
05/05
05/06
9 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 112 SW 120.0
******
4/27 119.5 Very surprised because I made a rotisserie chicken yesterday and ate most of the super salty skin. YUM!
4/28 120.5 No problem still well below goal. Six weeks since the governor closed everything
4/29 120.5 Apparently I got caught up in life yesterday and didn’t read the board. Bad experience at Walmart grocery pick up. Girl refused to put on mask, young man (employee) said he was going to “kick your *kitten*” to my husband who was outraged by the girls attitude. Today we are supposed to have a record breaking high for April, 102 degrees!
4/30 119.5 Well, I ate very strangely yesterday. A lot more veggies than usual and an adequate amount of protein. But when I got on the scale this morning it said 109.0 - I haven’t been that light since I was 4’6” in 5th grade! - I knew that was wrong. I got on 3 times and finally got a reasonable weight. May be time for a new battery! TWC app says we hit 100 in our area yesterday but the official temp fell short of the record. Another chance today - it was 82 at 7:30 this morning but it’s cloudy now.
5/1 118.5 73 at 5:35AM Windows and door open8 -
*ROUND 112 (April 27 - May 6)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 186
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)▪2020▪
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 110 - 183.6 EW}Apr 16
{Round 111 - 186.2 EW}April 26
{Day/Weight/Comment}
《4•26~2:30》
▪4/27 - DNW - But probably close to yesterdays weight of 186.2. OMAD. (1:30~23hrs) 34g carbs.
▪4/28 - 186 - (12:30, 7pm~23hrs)
▪4/29 -186.5 - Not bad after quite a few higher carb days. (Tu•11:30,
7pm~16.5hrs) 63g carbs.
▪4/30 -185.2- OMAD. (We•7pm~24hrs) 67g carbs.
▪5/01 - 184.8 - (Th•12:30, 7pm~17.5hrs) 125g carbs.
▪May 6
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW:
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201712 -
Round 112
Please join us! Starting on 04/27 JUST GIVE ME 10 DAYS, we will begin Round 112
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 156.9 (4/26)
GW: 155
Day/Weight/Comment
04/27 156.9 ~ {Steps 12,501}
04/28 No Scale ~ {Steps 10,554}
04/29 156.1 ~ {Steps 10,63}
04/30 158.8 ~ {Steps 9,453}
05/01 156.7 ~ {Steps 6,906}
05/02
05/03
05/04
05/05
05/06
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
12 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
Last weight
04/26 - 154.3
Round GW: 14x.x
Day, Weight, Comment
04/27 - 151.0
04/28 - 150.4
04/29 - 150.4
04/30 - 149.9
05/01 - 148.6 - More than a little shocked by this but very happy. Maybe its a good sign for a good month of May? I hope so. Top is off the jeep for summer (first time the full top came off since I've owned it -- to big, awkward, and heavy for me alone), doors are off, and as of yesterday, new lights and foglamps (: Now to keep dropping so I can feel confident in the shorts and swimsuits I'll probably be in more often than not (another beach day coming tomorrow).
05/02
05/03
05/04
05/05
05/06
Previous Day's Comments04/27 - I can handle this to start. I'd love to see 14x.x this round but time will tell. Especially since my weight has been jumping around, I want to see if my scale is okay and its not just me. Though, it may just be me afterall. Old batteries so guess I'll figure that out soon. My shoes have not yet shipped but with the virus and the weekend, I'm not surprised. Can't really run or walk much without them, though. Got a nice blister from walking the golf course yesterday with the boys learning how to play. Even though I didn't play, I really enjoyed it and once I learn (and get less frustrated with myself over it) I think I'm gonna be another one to the list of people I know who like to have a nice relaxing day at the course. No known plans today besides try not to nap (as much as I may wan to right now and I just woke up!). Need to hydrate horribly! Got more dehydrated and sunburn on the course than I did the beach Saturday!
04/28 - I ate a little more than I wanted to last night but BF made dinner and I held out until then. Think I ate a little too much there but it was soooooo good. Shoes still have not shipped and I'm honestly nervous that they won't ship until after I go back to commuting (meaning I only have the opportunity to walk Friday-Sunday). I guess that's better than nothing at all. I'm so sore from jetskis and golf trip somehow so I'm wondering if some weight is just DOMS. Another day, another chance to make changes for the better!
Edit: The girls and I decided each of us was going to meal prep lunches for the week and divide them amongst ourselves. Hard part meal prepping is having the same thing on repeat and since I commute the longest out of everyone, it makes my life easier to have lunches prepped. I'm going to make chicken teriyaki stir fry bowls and the girls each have their own they will make as a trial before things open back up fully. All of us are trying to eat healthier so hopefully this turns out well!
04/29 - I'll take it! So I think my scale is good, its just my body fluctuating THAT much with water weight. Going to be making my Teriyaki chicken stir fry meal prep for the girls today as the one furthest out has to come to town anyway and we are going to trade at that point. Guess I should go make coffee and start that before it gets too late and its not ready in time. I'll have some good lunches for a few days now (: Storm this morning so rather gloomy day. Hoping it brightens up because I'm going to be struggling if not. Think quarantine is really starting to get to me mentally as BF told me I haven't been happy with my work situation since I started but I think its less about work and more about being chained to a computer when I can't do or understand anything that's been thrown my way anyway. Do I enjoy getting paid for doing almost nothing? Yes. Am I tired of having to check my computer and being chained to it for no reason but to show I'm "working"? Absolutely. Will I be happier commuting so far for work once all this is over? Sure will, but at least I'll have something to pass the days than sit around and watch tv all day feeling unable to do anything. Sorry for the mini-rant, had to get it out of my system.
04/30 - Goal met, but can I keep it that way? Can I be a little more secure (lower) within my vague goal? Stay tuned! Today will be rough. The dog decided to be a spaz at 5am (working from home I get up at 615) and came to lay on my chest while panting and shivering like crazy. No point in trying to fall back asleep so I'm up early. Guess today is the perfect day to try my new espresso machine? I know in a few short weeks (likely, no official word) I will be waking up at 4-430 to commute to work but I plan on going to bed sooner than what I have been to acommodate my changing schedule. And I plan on learning my espresso machine by then to have a nice morning sipper on the drive. Last night was not one of those nights I went to bed early haha I see a nap and espresso machine learning experience in my future.5/01
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