Just Give Me 10 Days - Round 112
Replies
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SheilaBoneham wrote: »Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R112 Goals — track and weigh in daily. Eat mindfully. Reduce snacking. Walk when possible. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R111 4/26/20 end weight 181.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
Day/Weight/Comment
4/27/20 - 181
It’s a gorgeous, bright, sunny morning here, and brrrrr cold. But hopefully it will warm up by afternoon.
4/28/20 - 182
4/29/20 - 181
Rain, rain....but it is still April.
4/30/20 - 181
I can’t believe it’s almost May. I seem to have misplaced April somewhere.
5/1/20 - 182
Thai food yesterday. 🌶 I stayed away from the caloric curries, but even so, lots of sodium in stir fry. Overall calories were in line, though, so whatever. I launched my “new” business yesterday — actually long-time business teaching writing classes, workshops, mentees, but now online and on my own, not through the university or school system. 📚✍🏼👩💻Wish me luck! Have a lovely weekend, all. Happy May Day! 🌷💐🌸
5/2/20 -
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5/6/20 -
@SheilaBoneham Wow, congratulations! I know from experience it takes a lot more than someone may realize to get all the business details worked out to go out on your own. Good Luck! Debra7 -
Round 112 Goal: Try not to focus on the fact I'm playing catch-up after going totally off track for 3 to 4 weeks and gaining back 7.2 pounds (180.6). To stay motivated, I need to celebrate the fact I stopped the downward spiral, and be happy with each pound I lose even if it's the second time around. AND quit obsessing over the fact I gained 7 pounds back and just get on with it
04/26: 177.8
04/27: 177.8
04/28: 177.6
04/29: 177.7 Rowed early this morning. I've learned over time that if I do not exercise in the morning, I will find every excuse not to later in the day and also there's a more likely chance that I'll not stay with it in other ways especially during the witching hours of 4PM to 8PM. Going to start back IF today which has always worked really well for me. I try to stop eating between 4PM and 5PM. In the past it's helped me to stop eating later in the day/evening and became a habit so may take a few days to get to that point again.
04/30: 176.9 IF 17 hrs. Rowed 30 min. This will jump back up to the 177s tomorrow. I'm not being pessimistic, just realistic. It's what I do - up, down, up down - until I settle into the 176s.
05/01: 177.3 Rowed early again. I love my rowing machine. My husband started researching rowing because everything, including walking, was starting to hurt his back and knees. He had a herniated disc years ago and was left with a little nerve damage. He had read about how rowing didn't put as much pressure on your back or knees like some exercise does. He's now been rowing 40 mins a day, 5 to 6 times a week, for the last year and it does not hurt his back or knees. And even though he was already thin, you can see a difference in how much toner he is. I started using it too. I do 30 mins a day about 5 times a week and my arms and legs have really toned up. I've also found that it's strengthened my core similar to the way Pilates did. It's a WaterRower, which has no mechanical parts, the tension is all based on water and actually sounds like you are on a lake when rowing - very relaxing. It's made of wood and you can close up and roll to the corner when not using it so good for a main room or workout room. I promise I don't have a stake in the WaterRower company LOL, I'm just happy I've found something that I LIKE doing so I WILL do it. Best exercise equipment we've ever bought and we've had quite a few.
05/02:
05/03:
05/04:
05/05:
180s / 170s / 160s / 150s / 140s / 130s
Short-Term Goal: Back into the 160's!
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0
04/14 - 180.0
04/15 - 179.7
04/16 - 179.2
04/17 - 179.2
04/18 - 178.9
04/19 - 178.9
04/20 - 178.7
04/21 - 178.8
04/22 - 178.3
04/23 - 178.3
04/24 - 178.1
04/25 - 178.0
04/26 - 177.8
04/27 - 177.8
04/28 - 177.6
04/29 - 177.7
04/30 - 176.9
05/01 - 177.312 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Spoiler
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
04/27 - 156.0
04/28 - 156.0
04/29 - 155.6
04/30 - 154.6 - finally below the EW from April 16 - due to getting some sleep.
05/01 - 153.8 - sleeping in is looking good for me. I don't want to get too excited, but very happy with this number.
05/02
05/03
05/04
05/05
05/0612 -
Round 112
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 70 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R111 EW= 204.3
R112 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
R109 = ……1.0 LOST (Ending Weight 202.8)
R110 = ……0.4 LOST (Ending Weight 202.4)
R111 = …...1.9 GAIN (Ending Weight 204.3)
R112 = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/26 …..204.3….. ENDING WEIGHT LAST ROUND Weight was inflated due to travel & Chinese food the day before. Therefore, my hope is to lose a full 2 pounds (or more) this round to be at a 0.1 deficit (or more). If the travel yesterday caused suspected water weight, this, at minimum should be attainable.
04/27 …..203.2 ….. And there goes the water from the Chinese Food two days ago. Now, to work on the weight gain. Goal: 202.3 or less. I worked hard yesterday doing a mix-up of movement and exercise. Very sore knees over the past couple of days due to some of my exercise choices so I’m keeping an eye on that. I pray today will be a strong day. It is Sunny & beautiful today with no rain expected until after 8:00 PM tonight so I plan on taking advantage of that. I will be traveling tomorrow for carpeting about 200 miles away each way. Carpet sales were prohibited until May 1st so I’m getting my butt out there to get the 7 different pieces/sizes that I need. Good luck everyone on this round!
04/28 …..203.1 ….. Travel today. I expect the scale will be up tomorrow.
04/29 …..208.4 ….. Are you flipping kidding me????? Yes, I double-checked the scale several times. Travel yesterday consisted of no snacks, a light lunch and a small dinner I split into two portions (brought the other one home). High sodium Thai dinner with real rice (not cauliflower) so I know I’m retaining some water but this is crazy! I did eat the other half of the dinner at about 1:00 AM (about 3 hours before I went to bed). Today is cold, very gloomy and depressing with lots of rain. I will be indoors all day but I will be walking my hallways, using my ski machine etc. Lots of Parsley tea for me today! It was a long trip and when we arrived I could not even bring home the carpet. They did not have enough of the color/style I chose so they have ordered it precut in my sizes (I need 6 pieces). So next week will be another trip. Better choices next time!
04/30 …..207.9 ….. I peed all night so the water is shedding from the travel food. Traveling 3 times in the past week has made my journey a little rough this past week, but moving forward and soldiering on. I am going to work on some cleaning projects today in my house so I will try to stay fairly active but sorting clothing and going through paperwork does not involve a lot of steps so I will try to fit in some sets of other things. Yesterday I managed to burn an extra 858 calories with exercise. It is cold and rainy again here so I’ll be staying inside.
05/01 …..207.7 ….. This is not going down fast enough. It’s a beautiful day today. I hope to get some outside activities in, but because its Friday, I can’t leave the property (hoping for some business in the cabins, but things are still moving s.l.o.w. in Michigan. ) Have a great weekend everyone.
05/02 …..xxxxx …..
05/03 …..xxxxx …..
05/04 …..xxxxx …..
05/05 …..xxxxx …..
05/06 …..xxxxx …..
12 -
5'0 / 29 / Female
Starting Weight: 128.2
Round Goal Weight: 125
Goal Weight: 116
04/27 - 127.4
04/28 - Did not weigh myself since I stayed up all night and day.
04/29 - 126.3 Obviously the extra 100-200 cal over my cal goal on the 27th and then no sleep on the 28th didn't negatively affect my weightloss. I'm very happy about that. As long as I keep up a little bit of activity throughout the day, I should be able to include my nightly craving for extra sharp cheddar lol
04/30 - 126.3 I'm not too worried about the scale not moving. I ate popcorn last night and I use a grotesque amount of salt in mine lol As long as I drink lots of water today and continue as normal I'm sure the scale will drop tomorrow.
05/01 - 126.3 again. Yesterday I went waaay over my limit. I ate taco bell, Hawaiian pizza, but it mostly had to do with the entire bottle of wine I drank. Just happy I maintained instead of gained.
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -15 -
M, 48, 5'11"
OSW: 245.0 (sometime in 2015)
RSW/RSBF%: 238.4/20.6 (4/26/2020)
UGW: 199.9
Goal for the round: 7.5 lbs (not expecting this to be sustainable)
Weight/BF%/Comment:
04/27: 237.0 (-1.4)/20.4 (-0.2)
04/28: 236.6 (-0.4)/20.3 (-0.1)
04/29: 235.6 (-1.0)/20.2 (-0.1)
04/30: 233.2 (-2.4)/19.9 (-0.3)
05/01: 232.0 (-1.2)/19.8 (-0.1). Hi everybody. I've missed you all, and this place. I've been trying to dip my toe back into the idea of getting myself healthy again, with little success. It's frustrating to have gotten (again) so close to my all-time highest weight. Every time this happens (my relapse), I initially (for a while, actually) beat myself up for getting into this place again. It's easy to forget how stressful life is right now for just about everyone, and how it might be a decent idea to give myself a break. Especially when I look in the mirror. I've been tracking my food successfully now for a few days, but not being able to go to the gym or play basketball has significantly inhibited my ability to perform enjoyable exercise activities. I bought some home gym equipment (rowing machine and sliding gravity weight-lifting machine) at the beginning of COVID-19 lockdown, but my motivation to use it has been sporadic.
05/02:
05/03:
05/04:
05/05:
05/06:14 -
I' m in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
04/25 - 144.8 at 9:00 a.m. ...I don't think so...she says while eating salty gold fish.
04/26 - DNW -- walked 1.9 miles today. Slowly I will get back to 5 mile a day.
Day/Weight/Comment
04/27 - 144.4 at 9:00 a.m.
04/28 - 144.4 at 9:15 a.m. ...walked 2 miles today
04/29 - DNW
04/30 - DNW
05/01 - 147.6 at 9:00 a.m. ...well, guess who is responsible for this? ugh! Put the junk food in the trash!
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -
Chris9 -
Round 112 - April 27 to May 6
Female, 5’, 67 years. SW – 166.2 GW – 165.5 or lower, UGW – 140.
Goals: continue with 12 hr. IF, 5-6 glasses of water a day (I drink lots but it tends to be tea. I limit the black/green to 4 lg. mugs), complete my tracking every day and get some kind of outdoor exercise unless it is raining – in which case indoors. Did not do well on the exercise the last couple of rounds and it shows – a steady creep up.
Missed a lot of days last round – have been getting morning phone calls from kids checking up on us and then get busy with my day. It is great to talk to them though especially when I’m not talking much to anyone else.
Day/Weight/Comment
04/27 – 166.2 – Ate cheese in the evening so no IF. Went shopping Sat. and got some bulk gouda but also lots of fresh veggies so should be a good week. Yesterday didn’t really get any exercise either but planning to work outside today if the rain holds off.
04/28
04/29
04/30 – 167.2 – So our router decided to have a fit and we had no internet for a couple of days. Quite interesting actually. I found that mentally I went back to “before internet” and carried on. I ate just as usual so have no idea why the sudden jump up. I’ve been working outside every day but it’s just clearing off perennial beds so not really all that much exercise.
05/01 – 167 – Doubt if I was within cals. but not much over - had a snack in the evening. Short time outside yesterday as it started raining but today is looking beautiful so hoping to get in lots of outside exercise digging out weeds and grass around my bushes.
05/02
05/03
05/04
05/05
05/0614 -
Female 63 5'3" - New Zealand
Goal 60kg, goal for this week 64.9kg
Starting weight Day 7, Round 111 66.3kg, ending weight 65.9kg
Round 112
Day/Weight/Comment
04/27 - 65.7kg, yay, back to where I was a few days ago, sticking to counting calories and walking
04/28 - 65.6kg, ate a "big" dinner which was not that comfortable even though within calorie limits...
04/29 - 65.3kg, a nice drop, most likely will not be sustainable through tomorrow and I'll see a bounce up
04/30 - 65.1kg, a delightful surprise this morning and well deserved because I've been so diligent :-)
05/01 - 65.1kg, thank goodness no bounce after eating what I thought was too much for dinner last night
05/02 - 64.9kg, made goal, but will there be a bounce? Yesterday was great for food choices.
05/03
05/04
05/05
05/0615 -
MurphmomSparkles wrote: »F, 45, 5'7"
OSW: 240.9
GW: 190
Round GW: 238.3
Last weight 04/26 – 240.3. did 20 min. Jazzercise and Yoga.
04/27: 238.5 Jazzercise 20 min. Yoga 30 min. Homemade pizza for dinner—nervous about how to track it accurately.
04/28: 239.4 Jazzercise 20 min. Yoga 30 min. Late lunch at 2pm. Extremely stressful evening, probably didn’t eat as much as I normally would.
04/29: 238.4 Very bad insomnia last night. No workout. Work stress is extreme right now.
04/30: 237.2 Went to the office today for the first time in over a month. It felt good to get a change of scene and I’m feeling more positive about things. It’s scary to think about increased risk for getting sick with loosening restrictions. Mixed emotions. For some reason feeling encouraged today. Yoga 30 min. Jazzercise 20 min. Diet was not good quality. If anyone reads this and has any tips about how to become a morning exerciser before work let me know. I think it would really help me schedule wise, but I’ve never been able to drag myself out of bed early to do it.
05/01: 237.2 Really surprised this wasn’t a gain. Maybe stress burns calories
05/02
05/03
05/04
05/05
05/06
Go to bed early if you can. Before 9 pm. And start small. Build up from 10 min to whatever your expecting. Go for an early morning walk- most people are home and you can avoid others. Good luck!8 -
37 f 5’3
Sw 153.8
Goal 125( might take some time)
04/27- 153.8lbs
04/28- 153.4lbs
04/29- 152.4lbs
04/30- 152.2lbs
05/01- 152.2lbs
05/02- 150.8lbs I woke up thirsty. I’m not going to change my weight in my fitness pal today. I’ll wait a day to record weight when not thirsty. Fasting went really well yesterday. I never thought I could ever go 16 hours without eating after having kids. I had gestational diabetes during all my pregnancies and it has been next to impossible to accept that my body just isn’t the same. Hangry and low blood sugar affect me majorly. Also always having to be careful with food because of my higher risk of now developing type II diabetes is a challenge. I mostly choose to eat pretty healthy but have major slip ups! Plus I carry all my extra weight in my stomach. Worst place for a high risk person like myself. Focus today on hydration, getting a HILT workout in and making a change in my language on how approach everything. It’s not that I can’t have that bag of chips, I’m making a choice not to.
05/03
05/04
05/05
05/0613 -
@HoopsGuy72 good to see you back, I had wondered where and how you were. Stick with us, I'm sure you will feel better and don't worry if you don't lose in these crazy challenging times, life happens & at the moment more so than ever, I'm sure you feel better checking in .5
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Thank you @lexabeep3
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SW 210 lbs = starting over weight 04/04/20
Round GW 200 lbs
04/27 - 205 lbs
04/28 - 205 lbs - dinner took an hour longer to cook than expected, so ate quite late. Where does the time go..
04/29 - 204 lbs - nice to see progress
04/30 - 203 lbs
05/01 - 202 lbs
05/02
05/03
05/04
05/05
05/06
13 -
🌻🥀🌹🌷🌹🌸🥀🌼🥀🌹🌷🌹🥀🌻
🌻🥀🌹🌷🌹🥀🌼🥀🌻🌹🌷🌹🥀🌻
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
- April: focus on maintaining and increasing my progress
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Never give up! Never give in!
Back Story:2018 goal: get back down to 160 ✅2020
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 112
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 111 EW: 148.2
==============================
27/04: 148.6: Goals🌟
28/04: 148.8: Goals🌟
29/04: 148.6: Goals 🌟
30/04: 149.2 Goals🌟Normal fluctuations. Focusing on getting lots of exercise and maintaining.
01/05: 148.9: Goals🌟
02/05: 148.6: Goals 🌟
03/05: xxx Goals
04/05: xxx: Goals
05/05: xxx: Goals
06/05: xxx: Goals
Last 7 Rounds
Round 111 SW 148.2: EW 148.2Daily Goals
Round 110 SW 147.2: EW 148.2 🥴 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
Round 107 SW 148.2: EW 148.2🌻- 1.5
Round 106 SW 148.6: EW 148.2😾- 0.4
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
@HoopsGuy72 good to see you back, I had wondered where and how you were. Stick with us, I'm sure you will feel better and don't worry if you don't lose in these crazy challenging times, life happens & at the moment more so than ever, I'm sure you feel better checking in .
It always feels better checking in here. When I've been successful in controlling my weight and getting healthy, it's been here. Guilt and shame (related to weight/food) are powerful forces, and I'm going to have to get better at dealing with them.
Thank you for thinking about me :-)6 -
Starting weight is 242 as of 4/25. Goals for this ten day challenge: Walk at least 20 minutes every day, log food, avoid sugar and alcohol and the usual empty calories, take my meds every day on schedule, and drink my water. With those goals, my target weight for this cycle is 237.
Day/Weight/Comment
04/27 -- Forgot to weigh in. Not a great start! Goals: walk: yes, 1 hour; log food: yes, ate my exercise calories though; empty calories: some, but progress; meds: yes; water: yes 10 cups and counting.
04/28 -- Weight 242.0, no change. I'm not worried, with correct behavior the weight will come off in time. Goals - walk: yes, 80 minutes log food: yes, under calories; empty calories: limited; meds: yes; water: yes, 10 cups.
04/29 -- Weight 240.6, down 1.4; Goals - walk: yes, 60 minutes; log food: yes, 500 calories under once you add the exercise calories; empty calories: limited; meds: yes; water: yes, 9 cups and counting
04/30 -- Weight 239.8, down .8; Goals - walk: sort of, 30 minutes in a grocery store.... weather too crappy to walk outside; log food: yes, and if I estimated portions correctly on my chinese take out I stayed under target, but barely; empty calories: yes, moderate; meds: yes; water: yes, 8 cups so far. Today was a bit of a splurge, will get things back in complete order tomorrow. Will probably pay a price for the Chinese food, though.
05/01 -- Happy May! Weight 240.2, plus .4; Goals - walk: yes, 80+ minutes with huge hills; log food: yes, under calories but ate half my exercise calories; empty calories: a few, not many; meds: yes; water: 10 plus.
05/02
05/03
05/04
05/05
05/0610 -
Round 112
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Goal: to lose 1 pound in 10 days. Walk 2 or 3 times a day to reach 10,000 steps daily. Eat healthy low carb.
Day/Weight/Comment
04/27 157.6 lbs, 1,436 Calories, 35 Carbs, 23 Net Carbs, and 6,633 steps. It was a nice day so I was able to walk 45 minutes.
04/28 157.0 lbs, 1,267 Calories, 22 Carbs, 17 Net Carbs, and 8,046 steps. It was a warmer day around 72 F but very windy! I still enjoyed walking outside.
04/29 156.4 lbs 1,474 Calories, 43 Carbs, 35 Net Carbs, 5,918 steps.
04/30 157.0 lbs ⬆️ 1,138 Calories, 24 Carbs, 19 Net Carbs, and 9,537 steps. Stopped raining today but very windy until evening then it was clam. I was able to walk outside before it got dark. Enjoyed it so much!
05/01 157.4 lbs ⬆️ 1,345 Calories, 39 Carbs, 33 Net Carbs, 9,698 steps. Took a walk at our local forest preserve. Nice to get out in nature.
05/02
05/03
05/04
05/05
05/0610 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 349.3
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 347.0
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -6.2
R105 SW 368.0 EW 365.0 -3.6
R106 SW 365.0 EW 359.6 -3.0
R107 SW 361.0 EW 359.2 -4.0
R108 SW 361.8 EW 357.4 +0.8
R109 SW 356.0 EW 355.0 -5.8
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3
Day/Weight/Comment
04/27 - 349.0 - Maintained, and even dropped, the previous loss. Now solidly under 350. I haven't been this low since 2011. And I got in a pretty good kettlebell/TRXRip workout this morning.
04/28 - 349.7 - A little uptick after going over on my calories. I'm happy it stayed under 350, though.
04/29 - 348.5 - And the rollercoaster goes down again. The gradual downward trend continues. I did get in a good walk this morning, but weights will have to wait until this evening.
04/30 - 348.6 - Virtually no change. My avocados were still too hard/not ripe, so I made a bagel sandwich. Tastes great, but really WAY too many carb calories. While I'll prolly never by keto, I do know I have to keep may average carb intake to 200 g./ day. I did remember that during my highest weight loss drops, I was drinking water w/ sea salt before my morning walks/workouts. So, I started back with that this morning. I didn't realize how much more energetic I felt when having that drink to start my day. I've also added an electrolyte tab to it.
05/01 - 349.1 - No exercising =s a little rise in weight. Sometimes you just want those lazy days, though.
05/02
05/03
05/04
05/05
05/06
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
11 -
Round 112
Female, 5' 8”
Age 42
Country : Australia
Starting weight: 68kg / 149.9lbs
Current Weight: 63.1kg / 139.1lbs
Round Goal Weight: 61.9kg / 136.5lbs
Ultimate Goal Weight: 60kg / 132.3lbs
04/27 - 63.1kgs / 139.1lbs. Weight been up since Easter. Need to get weight down as I’m in a diet bet which finishes in a few days and I need to be 61.9kgs. I was there, but it’s crept up.
04/28 - 62.4kgs / 137.6lbs
04/29 - 61.9kgs / 136.5lbs yay! I made it! Now need to stay there or go lower. Ate much less than usual last few days and it’s working.
04/30 - 61.5kgs / 135.6lbs. I won my diet bet! 3% in 4 weeks. Now to wait and see how much I won. Can’t lose momentum now as I have more diet bets on the go!
05/01 - 61.7 / 136lbs
05/02 - 62.05 / 136.8lbs had a little splurge last night as I was sick of the deprivation! Not too much damage I guess.
05/03 -
05/04 -
05/05 -
05/06 -12 -
Best of luck to everyone on this round!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 180.2
Next Mini Goal: 173.0 lbs for my 2nd diet break
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW 176.2 (-3.4 lbs)
R109: SW 176.2 EW 180.2 (+4.0 lbs)
R110: SW 180.2 EW 176.8 (-3.4 lbs)
R111: SW 176.8 EW 180.2 (+3.4 lbs)
R112: SW 180.2 EW
Day/Weight/Comment
04/27: 179.2 (Yay for a one pound drop on a Monday. Hoping for the weight to start falling off from TOM. I did a workout last night and made a salad for dinner.)
04/28: 177.4 (I’m happy to see this. I had a very tough workout that involved a lot of stationary squats. My body is a bit sore from that workout. I ate to plan and had a good day at work with minimal stress.)
04/29: 176.0 (I made some amazing strawberry cheesecake crepes for dinner last night and I was so nervous I would gain a bit, but I think I’m in some sort of whoosh moment. It fell within my calories but when you’re having something so good that’s “bad” it kinda makes me feel like the scale would go up. Not sure if they makes sense 😅)
04/30: 175.8 (A new low for me! Finally after 7 months! It was making me nervous to step on the scale to see what it was, but my next goal is to reach that 173!)
05/01: 175.2 (An even newer low! I had a relaxing night after my work day ended and my husband FINALLY got his unemployment debit card after filing on March 20th, so the stress from weeks of waiting finally lifted off my shoulders.)
05/02:
05/03:
05/04:
05/05:
05/06:
13 -
2020 GOAL WEIGHT: 325
** ROUND 112 **
Round # 36 for me
Day/Weight/Comment
04/27 395
04/28 397
04/29 397
04/30 395
05/01 394
05/02
05/03
05/04
05/05
05/06
Total change this round: (-1.0) (SW 395.0 CW 394.0 GW 389.8)WW reimaginedRound & annual Stats
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. *One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees *
13 -
1/5 90.4 kg[
2/5 90.4
8 -
JUST GIVE ME 10 DAYS ~|~ Round 112 (round 44 for me ) I'm in for another round – just keep going! As always; thank you GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
Day/Weight/Comment
04/27 134.2 - 8.84 miles walked. 307 calories in credit, carbs 6 in red.
04/28 133.6 – 9.29 miles walked yesterday, 458 calories in credit, but carbs 5g over, will try to get that under control today. Getting outside for a walk today will be a challenge as rain forecast all day.
04/29 133.2 – no rainless windows to walk yesterday
, still I managed to keep within my calorie allowance despite not having any additional exercise ; 147 calories in credit, just 1 g over on carbs.
04/30 133.2 – 10.89 miles walked yesterday – made up for the day before!! 571 calories in credit, all macros in green.
05/01 132.4 – YAY !! a new lowest number this year, so chuffed! Will it stay down? 10.16 miles walked yesterday, calories 664 in credit other macros well in green.
05/02 132.4 – Wow, stayed at the new number! Wanted late night snack last night,, really wanted to hit the chocolate, but thought of that number encouraged me to just have a pear. Walked 10.4 miles yesterday, 379 calories in credit all other macros in green.
05/03
05/04
05/05
05/06
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ11 -
04/27 - 134kg
04/28 - 133.9 kg
Feels like i dropped more than just that, but that will do for now. Its miserable here today, but rain or shine, i set myself a walking challenge daily, so im off. Also, since its cold and all i want i nice warm hearty food, i will stick to proteins and fresh veg.
04/29 - 133.9 kg
I have to say i was not surprised. Have been drinking a lot of water past few days, so i am sure its part of it. Will be going for another walk today and will also start working on myself more. I used to do it before and it really helps not with the scales but toning body and smoother skin - heat massages! Yay!!!
04/30 - 133.5 kg
Finally its coming off! I must say self control is working well. Weighing yourself everyday makes me feel good, it reminds me of my old me - scales never lie and if i am not happy with what they show, i know i can only blame myself and that gives a good kick up the *kitten*!!! So for today i have something new to try - vibrating plates! Since cant see gyms open soon, i am getting what i miss and have it at home! Cant wait to try out and see if its same as gym ones!!! 🤞🏻
05/01 - 133.2kg
Feel lighter than scales show! Meals are fine, all within calorie limit and lower, dont feel hungry lately at all. Another walk today in the countryside.
Need extra challenge 🤔
05/02 - 134.2 kg
Now this it *^%* !!!! Also *^%%#**+*|**|**+* and *^^*%%%**** !!! I knew its coming as felt lighter than scales were showing and clothes are more loose, but loosing fat and toning muscles is not what i want to see on scales!!! And i will be honest, scales make a huge impact of the mood and motivation!! It takes a long time to see changes in the mirror when scales show opposite!! Anyways, its my birthday so no alcohol, no cakes, no big fat juicy pizza, noooo....gona go for a walk with the whole family, and sip water pretending its gin!!! 😂😂😂 My partners birthday is on tuesday and we both will be celebrating then, because everyone forgot mine is today 😁😁😁
05/03
05/04
05/05
05/06
Good luck to everyone!10 -
04/27 - 134kg
04/28 - 133.9 kg
Feels like i dropped more than just that, but that will do for now. Its miserable here today, but rain or shine, i set myself a walking challenge daily, so im off. Also, since its cold and all i want i nice warm hearty food, i will stick to proteins and fresh veg.
04/29 - 133.9 kg
I have to say i was not surprised. Have been drinking a lot of water past few days, so i am sure its part of it. Will be going for another walk today and will also start working on myself more. I used to do it before and it really helps not with the scales but toning body and smoother skin - heat massages! Yay!!!
04/30 - 133.5 kg
Finally its coming off! I must say self control is working well. Weighing yourself everyday makes me feel good, it reminds me of my old me - scales never lie and if i am not happy with what they show, i know i can only blame myself and that gives a good kick up the *kitten*!!! So for today i have something new to try - vibrating plates! Since cant see gyms open soon, i am getting what i miss and have it at home! Cant wait to try out and see if its same as gym ones!!! 🤞🏻
05/01 - 133.2kg
Feel lighter than scales show! Meals are fine, all within calorie limit and lower, dont feel hungry lately at all. Another walk today in the countryside.
Need extra challenge 🤔
05/02 - 134.2 kg
Now this it *^%* !!!! Also *^%%#**+*|**|**+* and *^^*%%%**** !!! I knew its coming as felt lighter than scales were showing and clothes are more loose, but loosing fat and toning muscles is not what i want to see on scales!!! And i will be honest, scales make a huge impact of the mood and motivation!! It takes a long time to see changes in the mirror when scales show opposite!! Anyways, its my birthday so no alcohol, no cakes, no big fat juicy pizza, noooo....gona go for a walk with the whole family, and sip water pretending its gin!!! 😂😂😂 My partners birthday is on tuesday and we both will be celebrating then, because everyone forgot mine is today 😁😁😁
05/03
05/04
05/05
05/06
Good luck to everyone!
Happy Birthday! Enjoy the delayed celebration on Tuesday! *hugs*5 -
R112SW: 220.9 lb
R112GW: 215.9 lb
Day/Weight/Comment
04/27: 220.9 lb
04/28: 219.4 lb
04/29: 218.5 lb
04/30: 218.5 lb
05/01: 219.8 lb
05/02: 219.4 lb
05/03
05/04
05/05
05/06
On-paper, I should have had a big gain, today. No rhyme nor reason to my weight. It defies logic.8 -
27, F, 5’4”
OSW: 242 (March 2020)
CW: 232
10-day GW: 227
UGW: 160
ROUND 110: SW 239 EW 233 (-6)
ROUND 111: SW 233 EW 232 (-1)
ROUND 111
Date | Weight | Comment
04/27 - 232 - Third round, hoping to be really consistent with exercise.
04/28 - 232 - Today has been ok with food but no exercise.
04/29 - 232 - Again no exercise today!! Right I’m determined for the rest of the week!!
04/30 - 231 - Still no exercise today!! I’m actually going to do it now!!
05/01 - 233 - I did work out through yesterday yay! Had a bit of a blowout with a pizza yesterday because I went back to my apartment for the first time since quarantine started (I’ve been at my parents house) so I think that has had an effect!
05/02 - 232 - Settling back down now into my ‘new’ space10 -
Round 112
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW
Day/Weight/Comment
04/27 - 204.2 lbs
04/28 - 204.2 lbs
04/29 - 203.8 lbs - well, hello there number 3
04/30 - 203.2 lbs
05/01 - 202.4 lbs - WOW! That was a nice surprise! Hello MAY!
05/02 - 202.8 lbs - the 2 was still there!
05/03
05/04
05/05
05/06 goal weight - can I {u]dream 202[/u] is possible? GO FOR IT!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼11 -
Happy birthday lyztelk!7
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