Just Give Me 10 Days - Round 112

fmfdfa2020

Round 112 Goal: Try not to focus on the fact I'm playing catch-up after going totally off track for 3 to 4 weeks and gaining back 7.2 pounds (180.6). To stay motivated, I need to celebrate the fact I stopped the downward spiral, and be happy with each pound I lose even if it's the second time around. AND quit obsessing over the fact I gained 7 pounds back and just get on with it

04/26: 177.8

04/27: 177.8
04/28:
04/29:
04/30:
05/01:
05/02:
05/03:
05/04:
05/05:

180s / 170s / 160s / 150s / 140s / 130s

Short-Term Goal: Back into the 160's!




Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0
04/14 - 180.0
04/15 - 179.7
04/16 - 179.2
04/17 - 179.2
04/18 - 178.9
04/19 - 178.9
04/20 - 178.7
04/21 - 178.8
04/22 - 178.3
04/23 - 178.3
04/24 - 178.1
04/25 - 178.0
04/26 - 177.8
04/27 - 177.8

MarisaMSimon

Best of luck to everyone on this round!

My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 180.2
Next Mini Goal: 173.0 lbs for my 2nd diet break
GW: 141.0 lbs

Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW 176.2 (-3.4 lbs)
R109: SW 176.2 EW 180.2 (+4.0 lbs)
R110: SW 180.2 EW 176.8 (-3.4 lbs)
R111: SW 176.8 EW 180.2 (+3.4 lbs)
R112: SW 180.2 EW

Day/Weight/Comment
04/27: 179.2 (Yay for a one pound drop on a Monday. Hoping for the weight to start falling off from TOM. I did a workout last night and made a salad for dinner.)

04/28:

04/29:

04/30:

05/01:

05/02:

05/03:

05/04:

05/05:

05/06:

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 112 (round 44 for me ) I'm in for another round – just keep going! As always; thank you GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)

Keep calm – we're all in this together!

Day/Weight/Comment

04/27 134.2 - 8.84 miles walked. 307 calories in credit, carbs 6 in red.
04/28 133.6 – 9.29 miles walked yesterday, 458 calories in credit, but carbs 5g over, will try to get that under control today. Getting outside for a walk today will be a challenge as rain forecast all day.
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

eminater

Round 112

HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)

R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW

Day/Weight/Comment
04/27 - 204.2 lbs
04/28 - 204.2 lbs
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06 goal weight - can I dream 202 is possible? GO FOR IT!

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

musicsax

lexabeep wrote: »

37 f 5’3
Sw 153.8
Goal 125( might take some time)
04/27- 153.8lbs
04/28- 153.4lbs
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06
Well day one I went on a 4 mile hike and it was awesome to have that mood lifter and fresh air. In all honesty yesterday was so up and down mood wise I’m hoping being more active helps me find balance. I know I’m not alone in feeling like this right now with all that’s going on in the world but I honestly think that makes it worse. Weight of the world on my shoulders nonsense and such. I hope today is a good one and luckily it is sunny and getting in a run tonight won’t be a problem. It’s the little positives we have to look for.

Write your anxieties down, share it with us, I find it does help and also to realise that others are in the same boat, I felt really down last night as all my neighbours over the last 2 days have had their families visit! It seems it is only us sticking to the rules & we are missing our children & especially little grandchildren so so much !!! Hugs to you xx

CharlieS96

Start weight... October 2017: 107kg
Goal weight... October 2017: 75kg

Previous rounds in spoiler, started on R110

R110 EW - 81kg
R111 EW - 79.4kg

I have been meaning to lose the last few KG to get down to my 75kg goal. Now nothing is open I thought this would be the perfect time to get there. I have been sitting around my current weight since August 2018 so I am comfortable with my maintenance lifestyle but always had that end goal in the back of my mind that I set in October 2017!

R112 GW - 78.7kg

27/04 - 78.7kg - Rest day - 2000 calories - 6 miles walked - 600 calorie deficit

28/04 - 79.2kg - Just finished my 45 minute cardio kickboxing workout, its meant to rain for a week straight so might not be doing my daily walk for a fair amount of time!

Forget about the number of the scale day to day, if you keep up the good habits and stay honest with yourself that number in 10 days time will be further from where you started and closer to where you want to be!

If you ever feel down and head to the snack draw to get something sweet or something you don't need to eat. Think about the real reason you started this journey in the first place, because when I think about mine it instantly gives me that 'it's not worth it feeling' and I grab a piece of fruit or have a coffee!

Lyztelk

Good morning,
Random question but do you ladies have any morning healthy habits?
I actually do, i drink a glass or two of warm lemon water before anything else, but feel like i would like to try something else too!


04/27 - 134kg
04/28 - 133.9 kg
Feels like i dropped more than just that, but that will do for now. Its miserable here today, but rain or shine, i set myself a walking challenge daily, so im off. Also, since its cold and all i want i nice warm hearty food, i will stick to proteins and fresh veg.

04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06


Good luck for today 👍🏻

mrs_sutsie

Thank you @GrandmaJackie

I live in the UK - aged 48 - with hubby and two daughters age 12 and 17 - other 4 (step) kids all grown up and left home and we also have 6 grandkids (aged between 1 and 7). Came back to this in round 110

R110 - Start weight 155.0lb End weight 152.3lb Round Loss 2.7lb
R111 - Start weight 152.3lb End Weight 146.8lb Round loss 5.5lb

Round goal - keep tracking, keep losing and get out for my 10k steps walk in the evenings (working from home at the minute so desk bound most of the day) and keep active at the weekends with doing stuff round the house. Had a big loss last round - so hoping to stabilise a bit this round and finish in the 145's so a loss of around 1.5lb would be good

04/27 - 148.4lb (+1.6lb) Yesterday's weight was a very unexpected loss showing a loss on 1.8lb which came out of nowhere. I also had a full on day yesterday with a lot of heavy gardening, a "Bring Your Parent to Cheer" hour long Zoom training session and a Sunday roast with homemade by my daughters apple crumble (albeit it all within calories but still more food than I would normally eat in the evening!
Today's weigh in still means I've lost over the weekend so still happy

And wow was the cheer session tough! I was ok with the warm-up part as regularly have PT Sessions at the gym, but the stunting part was tough!!! As for tumble - I couldn't do a cartwheel at 15 so no chance at 50!!! Although did manage the forward rolls and a sort of handstand! :
And we were only doing level 1 stuff! My kids are level 4 and level 6 - those girls are strong!!!

04/28 - 146.9lb (-1.5lb) Back down again so maybe Sunday wasn't a fluke and I can blame yesterday on our lovely Sunday roast! Hubby likely to be home late tonight or tomorrow having been away for 5 weeks so we are likely to have date night when he gets home (with an M&S Dine in for two meal) but he's fed up with the food he's managed to get while away (no restaurants open obviously, so been living on take out deliveries and a very limited room service menu) and desperate for healthy colourful food and veggies so not a problem when he gets home to stick with what I'm doing.
Onwards and downwards towards 145

04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

staceymcmd

Round 112
Female, 5' 2"
Age 53
SW Montana

Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)

Starting Weight: 144.8
Round Goal Weight: 143.4

04/27 - 145.2
04/28 - 145.0
04/29 -
04/30 -
05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -

roz0810

Day/Weight/Comment
04/27 196...bad few days!

04/28 194... woop. yesterday started a 3 day smoothie detox yesterday. done them before and loved it

04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

lycheepoptarts

R112 SW: 220.9 lb
R112 GW: 215.9 lb

Day/Weight/Comment
04/27: 220.9 lb
04/28: 219.4 lb
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

I am shocked at the large drop, particularly since I had a HUGE breakfast, yesterday. I tried to make-up for it with a small lunch and a very small dinner.

Sweetchoochoo

SW 160.2
GW ????

Day/Weight/Emoji
04/27 - 160.2🙀
04/28 - 158.8😸
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

CamandJarvis

28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)


Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3

Last weight
04/26 - 154.3

Round GW: 14x.x

Day, Weight, Comment
04/27 - 151.0
04/28 - 150.4 - I ate a little more than I wanted to last night but BF made dinner and I held out until then. Think I ate a little too much there but it was soooooo good. Shoes still have not shipped and I'm honestly nervous that they won't ship until after I go back to commuting (meaning I only have the opportunity to walk Friday-Sunday). I guess that's better than nothing at all. I'm so sore from jetskis and golf trip somehow so I'm wondering if some weight is just DOMS. Another day, another chance to make changes for the better!

Edit: The girls and I decided each of us was going to meal prep lunches for the week and divide them amongst ourselves. Hard part meal prepping is having the same thing on repeat and since I commute the longest out of everyone, it makes my life easier to have lunches prepped. I'm going to make chicken teriyaki stir fry bowls and the girls each have their own they will make as a trial before things open back up fully. All of us are trying to eat healthier so hopefully this turns out well!
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

Previous Day's Comments

04/27 - I can handle this to start. I'd love to see 14x.x this round but time will tell. Especially since my weight has been jumping around, I want to see if my scale is okay and its not just me. Though, it may just be me afterall. Old batteries so guess I'll figure that out soon. My shoes have not yet shipped but with the virus and the weekend, I'm not surprised. Can't really run or walk much without them, though. Got a nice blister from walking the golf course yesterday with the boys learning how to play. Even though I didn't play, I really enjoyed it and once I learn (and get less frustrated with myself over it) I think I'm gonna be another one to the list of people I know who like to have a nice relaxing day at the course. No known plans today besides try not to nap (as much as I may wan to right now and I just woke up!). Need to hydrate horribly! Got more dehydrated and sunburn on the course than I did the beach Saturday!
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05

MomLarisa

Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 107- SW 154.8, EW 155.2 +.4
Round 108- SW 154.8 EW 153.6 -1.2
Round 109- SW 154 EW 155.6 +1.6
Round 110- SW 155.8 EW 154.8 -1
Round 110 SW 154.6 EW 151.4 -3.2

04/27 - 156.6 Somethings not right with my scale. I put over 5 lbs on overnight? I worked really hard yesterday and I feel super swollen, and while I didn't track calories I certainly didn't binge yesterday. I guess that's why I'm here...
04/28 -155.6 Down a lb from yesterday, but still so confused that I jumped 5 lbs yesterday. My hands are still swollen from the post hole digging 2 days ago. Hoping that at least a couple of these pounds are water weight. rode and ran.
04/29 -
04/30 -
05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -

mamarh

R112
44 yo, mom of 2 in Ontario

My goal
1. start intermittent fasting and only eat between 12pm and 8pm

2) to workout for myself at least 3x per week
3) get back to eating healthier and low carb
4)track my food daily
5)write in journal 1x per week and self reflect

44 yr old F 5”3

Original Starting Weight (R111) - 175
Goal Weight for May 6 2020: 168
UGW: 150
Goal for this round: get thru the next few days and document what I’m eating
SW for R112: 172.8
Goal for R112: 168
Ultimate Goal: 150

Day/Weight/Comment
04/27 172.8
04/28 173.3 WTF! Well this is starting off bad! I know I ate too many cals yesterday. Will do a strict ISA shake day today and plan our rest of my week.
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

Round Results

R111: SW 175. EW: 172.5 (-2.6)

playhardkf2017

29 yo female
5’2”
SW 126.2
Goal Weight: 110
Last round: 126.2 -->125.2
Goal weight for this round: 123

04/27 DNW today. I live with my in-laws and the scale vanished from the bathroom because I think my sister in law used it to weigh her cat. So I took that as a sign from the universe to just wait until tomorrow morning. I didn’t sleep so great and woke up at 4 AM wide awake, so I’m hoping that doesn’t affect my appetite too much today. I’m hoping to be down from 125.2 tomorrow morning. It was a weekend filled with birthday dinners for my husband but I did manage to stay relatively close to calorie goals. Last night I probably went over by about 150 or so, which isn’t a killer. I also focused on drinking more water yesterday but lacked enough fiber. So drinking a good amount of water and getting enough fiber today is my goal today!

04/28 124.4 Down back into the 124 range. Dipped last round to 124 and bounced back up to 125.6 then down to 125.2. I was excited today to see I’m back in the 124 range. I also had an NSV today by upping my daily pushups from 3 sets of 20 reps to 3 sets of 25 push-ups. I’ve been doing pushups every day for a week and a half or more and feel like I have already seen a difference in muscle definition 😊. I had remembered reading in the past that your arms are one of the muscle groups you can see a change in relatively quickly. So that was nice to notice yesterday and today 😊.

04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

abp1025

Starting Weight -183.6 lbs
Goal Weight at end of round - 180 lbs
End Goal Weight - 168 lbs

Day/Weight/Comment

04/27 - 183.6 - Going to start using MFP app to log foods the best that I can.
04/28 - 183.8 - I logged my foods yesterday. I drank about 80 oz of water too.
04/29 -
04/30 -
05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -

melodie1082

I’m restarting today. I’ve been depressed the last couple weeks and not eating healthy but plan on getting back on track today. My hip surgery is rescheduled for May 13. Our governor and health dept okay for surgeries starting May 1 .
Osw 281
CW 252.6
Gw 160
Day/Weight/Comment
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

HeadedToHappy22

SW: 229.4lbs
GW: 227.0lbs

04/27: 229.4, Bloated from eating a lot of salty foods yesterday (facepalm)
04/28: 233.7, Seriously don't understand...however attempting to remain hopeful.
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06

MzShortCake

Hi... This is my first round of the 10 day challenges but hoping to become active in many more. I’m excited to get some weight off before my July vacation (if allot amidst COVID-19)

34F/ 4’11
My SW: 151 (4/25)
Goal this round:149
Ultimate goal: 125

Day/Weight/Comment
4/27/20 - 149
4/28/20 -148 ( I still had a late night snack but I made sure it was under 100 calories) This late night snacking habit is going to be HARD to kick.
4/29/20 -
4/30/20 -
5/1/20 -
5/2/20 -
5/3/20 -
5/4/20 -
5/5/20 -
5/6/20 -

My biggest goal I would like to accomplish (outside of weight loss) is my evening snacking. I’m trying to focus on not eating after 8pm.... I can do great all day but after the kids are in bed I raid the fridge and cabinets sometimes adding 300-400 calories/day.
Good luck guys...