Can someone join me in losing ten pounds by June?
Replies
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April 12: 134
April 19: 136
April 26: 134
May 3: 136
May 10:
May 17:
May 24:
May 31:
June 7 (last weigh in):
Pressure is on: deadline is approaching. 33 days left to make goal. Our lockdown is partially lifting tomorrow (5th May) so normal exercise can resume: cycling for an hour a day up and down to the beach: I'm so excited and grateful.
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Challenge Goal Weight: 153
March Total: 3.6
April Total: 1.4
May 3: 157.2
May 10:
May 17:
May 24:
May 31:
I'm feeling pretty frustrated right now. I've been working so hard and based on my calories I should be losing weight. Hopefully I can do better in May.
Sometimes you actually need a cheat meal/day to kickstart your metabolism/remind your body that it's not starving. But you got this!!! This slower you lose it, the longer you're likely to keep it off.2 -
Challenge goal weight: 120
March 1: 135
March 8: 132.3
March 15: 131
March 21: 128.1
March 28: 126
April 4: 125.2
April 11: 123
April 18: 121.7
April 26: 121.7
May 2: 121.5
May 9: 121
May 16:
May 23:
May 30:
June 6 (last weigh in!):
Final thoughts:
I'm kind of stuck the last three weeks, I started to increase the calories, sporadically eating sweets and unhealthy food and that's the result. I exercise regularly, most of the time I control my diet, but these moments of weakness stop my progress, which is super frustrating... π I will try to improve for the rest of the month.6 -
Challenge Goal Weight: 133 lbs
(Height: 5 foot 2Β½ inches)
March loss: 4.2 lbsMarch 1: Missed - late to the party.
March 8: 143 lbs - feeling wobbley and not liking it one bit, ready for getting back to it.
March 15: 142.2 lbs - started reading James Smith's "Not a Diet Book" last night, hoping it'll help get my head back into the right frame of mind and reduce (if not avoid) self sabotage.
March 21: 138.8 lbs - feeling good. Did kettlebells last night, first time in ages, it was fantastic (and I didn't break any light fittings).
March 29: 138.8 lbs - got that TOTM feeling, sore and achey, but otherwise cheerful.
April loss: 1.8 lbsApril 4: 138.8 lbs - two and a half weeks into social distancing. Feeling upbeat, in a good place mentally, feeling quite relaxed. But being at home all day every day, working from home, exercising from home, with two kids that want to eat me out of house and home and only essential travel allowed, I can't just nip to the shop for this or that I have to work with what I've got. I know there's been some not great food choices so I'm surprised I haven't put on weight to be honest. Onwards...
April 11: 137.6 lbs - heading in the right direction slowly. I know my water intake needs to improve.
April 18: 136.4 lbs - my water intake still hasn't improved. But happy and healthy and managing ok during this Covid crisis and quarantine.
April 25: 137.0 lbs - once in a blue moon I have a horrendously awful and painful TOTM. That sums up this week.
May 2: 136.4 lbs
May 9: 137.4 lbs - not a great week in terms of food or exercise, teenage kids struggling with lockdown so they've been my priority and the focus of my efforts.
May 16:
May 23:
May 30:
June 6 (last weigh in!):
Final thoughts:6 -
Challenge Goal Weight: 198.0
April 04: 213.2 lbs
April 11: 209.0 lbs
April 18: 206.4 lbs
April 25: 204.6 lbs
May 02: 202.8 lbs
May 09: 201.8 lb
May 16: ** will I see the 1xx.x in May?
May 23:
May 30:
June 6 (last weigh in!):
Final thoughts:
Reflections:
Week 6 - now that walking is allowed I have increased walking but decreased workouts and I am frustrated as it feels my prior 'lockdown habits' and motivation and slipping through my fingers. Although - I need to think of long term sustainable change and tbh - any loss is a loss. Every week my weight goes down is a VICTORY. I have a long road ahead and emotional fortitude is going to be needed. This week, I want to continue building positive habits around sleep and exercise.Week 5
I really want to get to onderland. 16:8 is helping me manage my hunger and it is turning into a sustainable habit. Feels very natural actually. Exercise is becoming more of a habit as well, and it's starting to feel LESS like hard work and more something I am looking forward to. I can feel a shift in my mood and mentality. My challenges for next week are SLEEP. I am struggling with early rises for work and I need the discipline to go to bed on time so I get the Zzzz's I need to cope with my new active lifestyle.
Week 4
I really want to get to onderland. It's been an up-and-down kind of week. I am hoping that 16:8 IF will help bring more consistency on the scales (less fluctuations). I am fighting a strong urge to be a couch potato but started cooking less. Luckily I have so many containers of left-overs of all the cooking I did last week. Super keen to get into onderland, and in May .. it could happen. As long as I continue the way I have been going. I've been doing so many things right... but it still feels like hard work.
Week 3
I really want to get to onderland. Actually I am dreaming of getting down to 188 as this will be out of obese. I probably won't get there during this challenge, but it is starting to seem realistic. My clothes are looser and this will hopefully put some wind in my sails, as I very easily make excuses not to be as active as I should. I have developed some very good eating habits though, so I think this is a big positive.
Week 2
I really want to get into onderland. Working my butt off right now but I have to take it one day at a time. These are not habits yet, it's still daily hard work and pushing myself. At least I am starting to see the results. On the scales and off.
Week 1
I really want to get into onderland. Working my butt off right now but the results aren't quite showing on the scales yet.6 -
Challenge Goal Weight: 175
March 22: 187.2
March 29: 184.8
April 5: 185.2
April 12:184.4
April 19:186.6 - ugh
May 2nd: 185.4
May 9th: 183.2
7 -
Challenge Goal Weight: 146.8lbs (fancy digital scale that broke) to 132lbs (on old school scale). Iβm 5β2β
March 1: 146.8
March 8: 144.0
March 15: 143.8
March 22:
March 29: 140lbs (tbh, my digital scale seems to be having trouble weighing consistently so I had to switch back to my old school scale. My old school scale is always consistent but weighs me in as a little less than the fancy digital scale).
April 4: 140lbs
April 12: 139lbs
April 19: 139lbs
April 25: 136lbs
May 3: 140lbs (Looks like I ate plenty on my staycation although I crushed my workouts)
May 9: 139lbs (Hmmm, was hoping last weeks weight spike would have plummeted... oh well. I didnβt count calories this week but ate light. Ultimately, my goal is to get a feel for the calories to the point that counting is not needed).
May 17: Goal 136lbs
May 24: Goal 134lbs
May 31: Goal 133lbs
June 7 (last weigh in!): 132lbs goal
Final thoughts: Will get a new DEXA scan in June for comparison!7 -
Challenge Goal Weight: 143
March Loss: 8 lbsMarch 1: 161.2 - Happy to see the scale a bit lower than Iβm used to!
March 8: 159.6 - Yay!
March 15: 159.2 - Well, at least it's still going down!
March 22: 155.6 - I think the stress of self isolation is getting to me. Yikesβ¦!
March 29: 153.2 - Being home has given me lots of time to focus on my health and weight loss, that's for sure! I always look forward to posting here, everyone is so kind and supportive. No matter where you are in your journey, whether you have gained, lost, or stayed the same, you are valid! You are still working on it, progress doesn't just happen overnight, it happens through daily commitment. Stay safe everyone!
April Loss: 5 lbsApril 5: 151.6 - WOOHOO!!! I didnβt realize I was already at my challenge goal weight! Iβm gonna change my goal weight to 143 and see where I go with that. YAY!
April 12: 149.8 - The numbers on the scale still havenβt really sunk in yet. It feels like the scale has to be messing up, but thatβs what I weigh now. Only 12 lbs to go until I reach what was once my highest weight of 137 lbs. My clothes fit so much better now. Some of my shirts that were tight and form fitting now fit comfortably (almost loosely) around even the widest parts of me. I know probably I ate over my calorie goal today, but itβs Easter so itβs whatever. One day wonβt mess up one month of progress!
April 20: 148.4 - Yay!
April 27: 146.6 - Todayβs weigh-in shocked me, the number finally sunk in. Iβm so proud of myself for getting to where I am today. I never thought it was possible! I canβt wait to see all of the amazing progress weβll all have made by the end of this challenge! I wouldn't have been able to do this without each and every one of you!
May Loss: 0 lbs
May 4: DNW
May 10: 146 - Itβs been difficult to stay on track recently. I havenβt exercised in more than a week and I know I havenβt been sticking to my goals. Iβm getting there, though. I know that motivation is unreliable and that dedication is what will get me through this, but I just needed a break. I will get back on track because I know that if I keep doing comfortable things Iβll never change and grow as a person. To anyone else out there who is struggling just know youβre not alone. Hang in there, success is just around the corner!
May 17:
May 24:
May 31:
June 7 (last weigh in!):
Final thoughts:
5 -
Sorry that my formatting is a bit different. I started tracking by "Week" on another thread and have just kept it up for my own consistency.
This is were I'm at... I've been exercising pretty regularly, and about 2-3 weeks ago, I stopped eating late (I stop at 6pm, which is 3 hours before bed for me).
Other than that I haven't changed my diet at all. And I've actually been eating like crap. But I did some food prep last night hoping it will make a difference this week.
My weight has been bouncing up and down, but I'm consistently about 7-8lb lighter than my SW by just not eating late.
Baby steps.
SW - 180lb
GW - 135lb
Week 1 - 173.3lb
Week 2 - 174lb
Week 3 - 178lb
Week 4 - 172. 3
Week 5 - 171.6
Week 6 - 172.34 -
It seems a lot of us have been struggling recently!
Iβve not been exercising, I did reduce my calorie intake but havenβt lost weight for two weeks now. I am in a defecit, just a smaller one. Hopefully the scale will go down this week!
Start: Feb-29 73.1kg
Apr-25 68.2kg
May-2 67.2
May-9 67.2
And still 67.2 today!!5 -
Challenge Goal Weight: 133 lbs
(Height: 5 foot 2Β½ inches)
March loss: 4.2 lbsMarch 1: Missed - late to the party.
March 8: 143 lbs - feeling wobbley and not liking it one bit, ready for getting back to it.
March 15: 142.2 lbs - started reading James Smith's "Not a Diet Book" last night, hoping it'll help get my head back into the right frame of mind and reduce (if not avoid) self sabotage.
March 21: 138.8 lbs - feeling good. Did kettlebells last night, first time in ages, it was fantastic (and I didn't break any light fittings).
March 29: 138.8 lbs - got that TOTM feeling, sore and achey, but otherwise cheerful.
April loss: 1.8 lbsApril 4: 138.8 lbs - two and a half weeks into social distancing. Feeling upbeat, in a good place mentally, feeling quite relaxed. But being at home all day every day, working from home, exercising from home, with two kids that want to eat me out of house and home and only essential travel allowed, I can't just nip to the shop for this or that I have to work with what I've got. I know there's been some not great food choices so I'm surprised I haven't put on weight to be honest. Onwards...
April 11: 137.6 lbs - heading in the right direction slowly. I know my water intake needs to improve.
April 18: 136.4 lbs - my water intake still hasn't improved. But happy and healthy and managing ok during this Covid crisis and quarantine.
April 25: 137.0 lbs - once in a blue moon I have a horrendously awful and painful TOTM. That sums up this week.
May 2: 136.4 lbs
May 9: 137.4 lbs - not a great week in terms of food or exercise, teenage kids struggling with lockdown so they've been my priority and the focus of my efforts.
May 16: 135.6 lbs
May 23:
May 30:
June 6 (last weigh in!):
Final thoughts:2 -
@Bluebell2325, great loss! πΌ
The scale finally moved down for me this week as well, so I'm very very happy! And btw, I'm now even less than the initial goal! πππ I just hope to keep it for next week!
Challenge goal weight: 120
March 1: 135
March 8: 132.3
March 15: 131
March 21: 128.1
March 28: 126
April 4: 125.2
April 11: 123
April 18: 121.7
April 26: 121.7
May 2: 121.5
May 9: 121
May 16: 118.2
May 23:
May 30:
June 6 (last weigh in!):
Final thoughts:2 -
@iyanchovska thank you. Well done you too, amazing work. Mx2
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My weightloss has been happening in a zig zag way... 10.5lb down today, but back and forth every other week. ππ₯
Starting - 180lb
Week 1 - 173.3lb
Week 2 - 174lb
Week 3 - 178lb
Week 4 - 172. 3
Week 5 - 171.6
Week 6 - 172.3
Week 7 - 169.5
3 -
Challenge Goal Weight: 146.8lbs (fancy digital scale that broke) to 132lbs (on old school scale). Iβm 5β2β
March 1: 146.8
March 8: 144.0
March 15: 143.8
March 22:
March 29: 140lbs (tbh, my digital scale seems to be having trouble weighing consistently so I had to switch back to my old school scale. My old school scale is always consistent but weighs me in as a little less than the fancy digital scale).
April 4: 140lbs
April 12: 139lbs
April 19: 139lbs
April 25: 136lbs
May 3: 140lbs (Looks like I ate plenty on my staycation although I crushed my workouts)
May 9: 139lbs (Hmmm, was hoping last weeks weight spike would have plummeted... oh well. I didnβt count calories this week but ate light. Ultimately, my goal is to get a feel for the calories to the point that counting is not needed).
May 16: Goal 137lbs (Hooray! My weight is headed back in the right direction. I am not losing weight as fast as I hoped although I am very happy with my progress!)
May 24:
May 31:
June 7 (last weigh in!): 132lbs goal
Final thoughts: Will get a new DEXA scan in June for comparison!1 -
Starting Weight: 145.3lbs / 65.9kgs
Challenge Goal Weight: 135lbs / 61.2kgs *Hit!
New Challenge Goal Weight: 130lbs / 59kgs
March Loss: 6.4lbs / 2.9kgsMarch 1: late startApril Loss: 5.3lbs / 2.4kgs
March 8: late start
March 15: 145.3lbs / 65.9kgs
March 22: 142.2lbs / 64.5kgs -3.1lbs/1.4kgsjust the water weight etc. this week, with getting back on track and sticking to my calorie goal. Currently rehabbing some injuries so doing yoga and min 5kms walking daily. Hoping to start adding in some jogging and strength training by this time next week!! π€March 31: 138.9lbs / 63.0kgs -3.3lbs/1.5kgs--so surprised!I was gonna give myself a fresh bakery treat as a reward for getting under 140 in the coming weeks but now it just feels too soon! I've done well controlling my sugar cravings so dont wanna fall back into that trap too soon. I don't have a scale so I didn't manage to weigh in on Sunday (I do use the same scale to weigh in each time, it's just not mine). Here's to hoping the scale keeps moving in the right direction and I don't hit an early plateau! ππ Keep up the good work everyone! πApril 6: 138.7lbs / 62.9kgs
-0.2lbs/0.1kgplateaued this week from a few changes, but mostly I think it's been alternating LISS days and workouts. I'm rehabbing a cpl injuries so I'm only doing 30 minute workouts (TIU and beginner Kayla). If I do a workout I dont walk on the same day, and take a LISS day the next day. This past week I did 4 workouts so I only did my walk a cpl times this week which I think made the difference. Going to keep at this routine for now as it's been really good getting in a few pain-free workouts, and doing yoga everyday. Gonna try to up my steps on workout days and hope I at least don't put weight on this week π keep it up everyone!! πͺπ€April 12: 136.0lbs/61.7kgs -2.7lbs/1.2kgsYOU GUYS I've had the best week!!! I've been walking 7km+ most days and doing workouts every other day, INCLUDING days I walk π, yoga everyday and my injuries feel sooo good!!! I'm so excited!!! As far as diet I've had a few small changes recently. I've switched to whole foods, plant-based, which I was doing about 70% previously but I've ramped that up to about 95% now. I'm really excited to see the effects on my nutrients and macros this week and see where I need to make changes. If anyones looking for a little inspo or maybe a little information, I HIGHLY recommend "The Game Changers" on Netflix. I'm not saying you should follow what they say but it's an interesting watch when you've probably binged everything else by now (me) π I hope everyone else is as excited as I am for this coming week cause you're all amazing and you've got this!! ππͺApril 19: 134.9lbs / 61.2kgs
-1.1lbs / 0.5kgs *HIT ORIGINAL GOALπSo I've hit my original goal and I've readjusted to 130lbs/60kgs for June 7th. I'm going to try to stretch this out with a slower weight loss and see if I can get closer to losing 0.5-1lb/week. I worked on this last week and did pretty well. At this stage I don't need to be dropping more than that in a week and I wanna make sure I stay as healthy as possible. I've ramped up my workouts and I'm feeling really good. Had a lethargic day two days ago so I took a full on rest day and ate some extra (healthy) cals to keep my body and mind on track. At this point my focus is shifting to strength and mental health so we'll see how I go πͺπ€π
P.S. I'm so inspired by all of you! You guys are absolutely killing this and not letting the bad weeks affect your goals. You are all amazing and I'm so happy we're in this together ππ
April 26: 133.4lbs / 60.5kgs
-1.5lbs / 0.7kgsNot angry but losing more than my weekly plan π I haven't been eating back all my exercise cals because they're just an estimate from fitbit/mfp so I just assume they're too high lol. I have to go down the coast for an appointment this week so I'll see how the diet and exercise goes while we're away. Next week might fluctuate a bit but I'm so happy with my progress that I dont even care π *my treat for going back to work is gonna be a heart rate monitoring tracker/watch (thinking Charge 3??) π€
P.S. I took measurements this morning and I wish I'd done them at the start cause holy moly! I took some updated photos and I can telllllllll!!! Can't wait for the progress results on June 7th ππΎ *do yourself a fav and take honest photos and measurements--even a month will show results π
Haven't updated May yet.. whoops! But I have been checking in each week and reading everyones posts πͺ
May 3: DNW - out of town
May 13: 135.6lbs / 61.5kgs
gained a kilo hanging at the bfs family home for two weeks lollll we thought we were only going to be out of town for a few days and it turned into 2 weeks so we were kinda making due with meals on a day-to-day basis without meal planning and this was the result! Delicious and enjoyed myself and worked out 6-7 days/week so I'm not mad π€
May 17: 134.0lbs / 60.8kgs getting back on track but I haven't been counting my cals so I'm glad I've been losing haha π working out 6-7days/wk and walking 5-7kms most days. Buuutttttt......
NSV-TIME!!!! Bfs whole family was so impressed with my weight loss and everyone noticed which felt really good!! I'm also seeing so much definition now in my arms but also my aaaabbbssssss are starting to peek out and I'm like whaaaaaaat!!!! So even though I've gained recently I'm so happy with my non-scale victories that it doesnt even phase me!!! πππ€
May 24:
May 31:
June 7 (last weigh in!):
Final thoughts:
1 -
It looks like most of us have been battling the scale the last cpl weeks and that can be pretty discouraging and frustrating.
With that, I want to hear some NSVs! What non-scale victories have you had this month??
For example, I'm noticing some definition in my muscles and I can actually see myself losing fat! I've been keeping up with my workouts and I'm getting stronger, and able to do more reps with better form πͺ yay me! π
Your turn!3 -
Challenge goal weight: 120
March 1: 135
March 8: 132.3
March 15: 131
March 21: 128.1
March 28: 126
April 4: 125.2
April 11: 123
April 18: 121.7
April 26: 121.7
May 2: 121.5
May 9: 121
May 16: 118.2
May 23: 117.5
May 30:
June 6 (last weigh in!):
Final thoughts:
I'm more than happy with my results in the last 3 months! β€οΈ Now my main goal will be to maintain them.
@Dorgle690's challenge was the first one I joined after I found MFP community and it was a great motivation to share with all of you, it gave me a feeling of integrity and common goal, so you are one of the main reasons for my success! Thank you, girls! β€οΈπΌπ3 -
Challenge Goal Weight: 133 lbs
(Height: 5 foot 2Β½ inches)
March loss: 4.2 lbsMarch 1: Missed - late to the party.
March 8: 143 lbs - feeling wobbley and not liking it one bit, ready for getting back to it.
March 15: 142.2 lbs - started reading James Smith's "Not a Diet Book" last night, hoping it'll help get my head back into the right frame of mind and reduce (if not avoid) self sabotage.
March 21: 138.8 lbs - feeling good. Did kettlebells last night, first time in ages, it was fantastic (and I didn't break any light fittings).
March 29: 138.8 lbs - got that TOTM feeling, sore and achey, but otherwise cheerful.
April loss: 1.8 lbsApril 4: 138.8 lbs - two and a half weeks into social distancing. Feeling upbeat, in a good place mentally, feeling quite relaxed. But being at home all day every day, working from home, exercising from home, with two kids that want to eat me out of house and home and only essential travel allowed, I can't just nip to the shop for this or that I have to work with what I've got. I know there's been some not great food choices so I'm surprised I haven't put on weight to be honest. Onwards...
April 11: 137.6 lbs - heading in the right direction slowly. I know my water intake needs to improve.
April 18: 136.4 lbs - my water intake still hasn't improved. But happy and healthy and managing ok during this Covid crisis and quarantine.
April 25: 137.0 lbs - once in a blue moon I have a horrendously awful and painful TOTM. That sums up this week.
May 2: 136.4 lbs
May 9: 137.4 lbs - not a great week in terms of food or exercise, teenage kids struggling with lockdown so they've been my priority and the focus of my efforts.
May 16: 135.6 lbs
May 23: 135.6 lbs
May 30:
June 6 (last weigh in!):
Final thoughts:2 -
Challenge Goal Weight: 198.0
April 04: 213.2 lbs
April 11: 209.0 lbs
April 18: 206.4 lbs
April 25: 204.6 lbs
May 02: 202.8 lbs
May 09: 201.8 lb
May 16: ** will I see the 1xx.x in May?
May 23: 198.4 lbs
May 30:
June 6 (last weigh in!):
Final thoughts:
Reflections:
Week 8 - the last 2 weeks have taught me A LOT about the type of activity that I do and that the step count is not my best indicator of activity. I am starting to look more toward active minutes. And I really thought it was down to diet alone, but for me at the moment, that really slowed my losses. Like by heaps. I really want to meet my goal by June 6th and I am just going to focus one day at a time - with forgiveness and love.Week 6 - now that walking is allowed I have increased walking but decreased workouts and I am frustrated as it feels my prior 'lockdown habits' and motivation and slipping through my fingers. Although - I need to think of long term sustainable change and tbh - any loss is a loss. Every week my weight goes down is a VICTORY. I have a long road ahead and emotional fortitude is going to be needed. This week, I want to continue building positive habits around sleep and exercise.
Week 5
I really want to get to onderland. 16:8 is helping me manage my hunger and it is turning into a sustainable habit. Feels very natural actually. Exercise is becoming more of a habit as well, and it's starting to feel LESS like hard work and more something I am looking forward to. I can feel a shift in my mood and mentality. My challenges for next week are SLEEP. I am struggling with early rises for work and I need the discipline to go to bed on time so I get the Zzzz's I need to cope with my new active lifestyle.
Week 4
I really want to get to onderland. It's been an up-and-down kind of week. I am hoping that 16:8 IF will help bring more consistency on the scales (less fluctuations). I am fighting a strong urge to be a couch potato but started cooking less. Luckily I have so many containers of left-overs of all the cooking I did last week. Super keen to get into onderland, and in May .. it could happen. As long as I continue the way I have been going. I've been doing so many things right... but it still feels like hard work.
Week 3
I really want to get to onderland. Actually I am dreaming of getting down to 188 as this will be out of obese. I probably won't get there during this challenge, but it is starting to seem realistic. My clothes are looser and this will hopefully put some wind in my sails, as I very easily make excuses not to be as active as I should. I have developed some very good eating habits though, so I think this is a big positive.
Week 2
I really want to get into onderland. Working my butt off right now but I have to take it one day at a time. These are not habits yet, it's still daily hard work and pushing myself. At least I am starting to see the results. On the scales and off.
Week 1
I really want to get into onderland. Working my butt off right now but the results aren't quite showing on the scales yet.3 -
Challenge Goal Weight: 198.0
May 16: ** will I see the 1xx.x in May?
May 23: 198.4 lbs
Reflections:
Week 8 - the last 2 weeks have taught me A LOT about the type of activity that I do and that the step count is not my best indicator of activity. I am starting to look more toward active minutes. And I really thought it was down to diet alone, but for me at the moment, that really slowed my losses. Like by heaps. I really want to meet my goal by June 6th and I am just going to focus one day at a time - with forgiveness and love.
YAYYYYYYY!!!!!!!!!!!!! Down 3.4lbs in 2 weeks and into onederland πππ₯
It's so good you've fixed some problem areas and I'm so excited to see what happens these next two weeks for you! π€0 -
iyanchovska wrote: Β»Challenge goal weight: 120
I'm more than happy with my results in the last 3 months! β€οΈ Now my main goal will be to maintain them.
@Dorgle690's challenge was the first one I joined after I found MFP community and it was a great motivation to share with all of you, it gave me a feeling of integrity and common goal, so you are one of the main reasons for my success! Thank you, girls! β€οΈπΌπ
Love this! So happy for you and you can absolutely maintain!! You've got this πͺπ1 -
Starting Weight: 145.3lbs / 65.9kgs
Challenge Goal Weight: 135lbs / 61.2kgs *Hit!
New Challenge Goal Weight: 130lbs / 59kgs
March Loss: 6.4lbs / 2.9kgsMarch 1: late startApril Loss: 5.3lbs / 2.4kgs
March 8: late start
March 15: 145.3lbs / 65.9kgs
March 22: 142.2lbs / 64.5kgs -3.1lbs/1.4kgsjust the water weight etc. this week, with getting back on track and sticking to my calorie goal. Currently rehabbing some injuries so doing yoga and min 5kms walking daily. Hoping to start adding in some jogging and strength training by this time next week!! π€March 31: 138.9lbs / 63.0kgs -3.3lbs/1.5kgs--so surprised!I was gonna give myself a fresh bakery treat as a reward for getting under 140 in the coming weeks but now it just feels too soon! I've done well controlling my sugar cravings so dont wanna fall back into that trap too soon. I don't have a scale so I didn't manage to weigh in on Sunday (I do use the same scale to weigh in each time, it's just not mine). Here's to hoping the scale keeps moving in the right direction and I don't hit an early plateau! ππ Keep up the good work everyone! πApril 6: 138.7lbs / 62.9kgsMay 3: DNW - out of town
-0.2lbs/0.1kgplateaued this week from a few changes, but mostly I think it's been alternating LISS days and workouts. I'm rehabbing a cpl injuries so I'm only doing 30 minute workouts (TIU and beginner Kayla). If I do a workout I dont walk on the same day, and take a LISS day the next day. This past week I did 4 workouts so I only did my walk a cpl times this week which I think made the difference. Going to keep at this routine for now as it's been really good getting in a few pain-free workouts, and doing yoga everyday. Gonna try to up my steps on workout days and hope I at least don't put weight on this week π keep it up everyone!! πͺπ€April 12: 136.0lbs/61.7kgs -2.7lbs/1.2kgsYOU GUYS I've had the best week!!! I've been walking 7km+ most days and doing workouts every other day, INCLUDING days I walk π, yoga everyday and my injuries feel sooo good!!! I'm so excited!!! As far as diet I've had a few small changes recently. I've switched to whole foods, plant-based, which I was doing about 70% previously but I've ramped that up to about 95% now. I'm really excited to see the effects on my nutrients and macros this week and see where I need to make changes. If anyones looking for a little inspo or maybe a little information, I HIGHLY recommend "The Game Changers" on Netflix. I'm not saying you should follow what they say but it's an interesting watch when you've probably binged everything else by now (me) π I hope everyone else is as excited as I am for this coming week cause you're all amazing and you've got this!! ππͺApril 19: 134.9lbs / 61.2kgs
-1.1lbs / 0.5kgs *HIT ORIGINAL GOALπSo I've hit my original goal and I've readjusted to 130lbs/60kgs for June 7th. I'm going to try to stretch this out with a slower weight loss and see if I can get closer to losing 0.5-1lb/week. I worked on this last week and did pretty well. At this stage I don't need to be dropping more than that in a week and I wanna make sure I stay as healthy as possible. I've ramped up my workouts and I'm feeling really good. Had a lethargic day two days ago so I took a full on rest day and ate some extra (healthy) cals to keep my body and mind on track. At this point my focus is shifting to strength and mental health so we'll see how I go πͺπ€π
P.S. I'm so inspired by all of you! You guys are absolutely killing this and not letting the bad weeks affect your goals. You are all amazing and I'm so happy we're in this together ππ
April 26: 133.4lbs / 60.5kgs
-1.5lbs / 0.7kgsNot angry but losing more than my weekly plan π I haven't been eating back all my exercise cals because they're just an estimate from fitbit/mfp so I just assume they're too high lol. I have to go down the coast for an appointment this week so I'll see how the diet and exercise goes while we're away. Next week might fluctuate a bit but I'm so happy with my progress that I dont even care π *my treat for going back to work is gonna be a heart rate monitoring tracker/watch (thinking Charge 3??) π€Haven't updated May yet.. whoops! But I have been checking in each week and reading everyones posts πͺ
P.S. I took measurements this morning and I wish I'd done them at the start cause holy moly! I took some updated photos and I can telllllllll!!! Can't wait for the progress results on June 7th ππΎ *do yourself a fav and take honest photos and measurements--even a month will show results π
May 13: 135.6lbs / 61.5kgsgained a kilo hanging at the bfs family home for two weeks lollll we thought we were only going to be out of town for a few days and it turned into 2 weeks so we were kinda making due with meals on a day-to-day basis without meal planning and this was the result! Delicious and enjoyed myself and worked out 6-7 days/week so I'm not mad π€May 17: 134.0lbs / 60.8kgsgetting back on track but I haven't been counting my cals so I'm glad I've been losing haha π working out 6-7days/wk and walking 5-7kms most days. Buuutttttt......May 24: 132.9lbs / 60.3kgs
NSV-TIME!!!! Bfs whole family was so impressed with my weight loss and everyone noticed which felt really good!! I'm also seeing so much definition now in my arms but also my aaaabbbssssss are starting to peek out and I'm like whaaaaaaat!!!! So even though I've gained recently I'm so happy with my non-scale victories that it doesnt even phase me!!! πππ€
-1.1lbs / 0.5kgs
So impressed with myself since I haven't been counting cals, just trying to put in place what I've learned along the way! Still working out ~7days/wk and noticing more and more definition! Cant wait to see where we're all at in two weeks!! ππͺ
May 31:
June 7 (last weigh in!):
Final thoughts:
2 -
The scale is a good tool but looking at the bigger picture is useful too. I found the old picture with the green shirt in my photo albums. This pic must be 5 years old and the other photo was taken this month.
Challenge Goal Weight: 146.8lbs (fancy digital scale that broke) to 132lbs (on old school scale). Iβm 5β2β
March 1: 146.8
March 8: 144.0
March 15: 143.8
March 22:
March 29: 140lbs (tbh, my digital scale seems to be having trouble weighing consistently so I had to switch back to my old school scale. My old school scale is always consistent but weighs me in as a little less than the fancy digital scale).
April 4: 140lbs
April 12: 139lbs
April 19: 139lbs
April 25: 136lbs
May 3: 140lbs (Looks like I ate plenty on my staycation although I crushed my workouts)
May 9: 139lbs (Hmmm, was hoping last weeks weight spike would have plummeted... oh well. I didnβt count calories this week but ate light. Ultimately, my goal is to get a feel for the calories to the point that counting is not needed).
May 17: 140lbs
May 24: 139lb (at this point I wonβt make my goal by June 7th but I am down several pounds so it is a win either way)
May 31:
June 7 (last weigh in!): 132lbs goal
Final thoughts: Will get a new DEXA scan in June for comparison!
4 -
Challenge Goal Weight: 143
March Loss: 8 lbsMarch 1: 161.2 - Happy to see the scale a bit lower than Iβm used to!
March 8: 159.6 - Yay!
March 15: 159.2 - Well, at least it's still going down!
March 22: 155.6 - I think the stress of self isolation is getting to me. Yikesβ¦!
March 29: 153.2 - Being home has given me lots of time to focus on my health and weight loss, that's for sure! I always look forward to posting here, everyone is so kind and supportive. No matter where you are in your journey, whether you have gained, lost, or stayed the same, you are valid! You are still working on it, progress doesn't just happen overnight, it happens through daily commitment. Stay safe everyone!
April Loss: 5 lbsApril 5: 151.6 - WOOHOO!!! I didnβt realize I was already at my challenge goal weight! Iβm gonna change my goal weight to 143 and see where I go with that. YAY!
April 12: 149.8 - The numbers on the scale still havenβt really sunk in yet. It feels like the scale has to be messing up, but thatβs what I weigh now. Only 12 lbs to go until I reach what was once my highest weight of 137 lbs. My clothes fit so much better now. Some of my shirts that were tight and form fitting now fit comfortably (almost loosely) around even the widest parts of me. I know probably I ate over my calorie goal today, but itβs Easter so itβs whatever. One day wonβt mess up one month of progress!
April 20: 148.4 - Yay!
April 27: 146.6 - Todayβs weigh-in shocked me, the number finally sunk in. Iβm so proud of myself for getting to where I am today. I never thought it was possible! I canβt wait to see all of the amazing progress weβll all have made by the end of this challenge! I wouldn't have been able to do this without each and every one of you!
May Loss: .6 lbsMay 4: DNWMay 24: 145.4 - I haven't been doing too great with my goals lately, but at least this is a step in the right direction!
May 10: 146 - Itβs been difficult to stay on track recently. I havenβt exercised in more than a week and I know I havenβt been sticking to my goals. Iβm getting there, though. I know that motivation is unreliable and that dedication is what will get me through this, but I just needed a break. I will get back on track because I know that if I keep doing comfortable things Iβll never change and grow as a person. To anyone else out there who is struggling just know youβre not alone. Hang in there, success is just around the corner!
May 17: 148 - YIKES. I have fallen into a quarantine slump. Itβs getting difficult to see the reason behind working out and eating right. It feels a little useless like βhow is one workout going to change me?β But I know that one workout WILL change me. Sometimes exercising is more than just working towards your goals, itβs a way to clear your mind and feel better. I will keep with it and soon I will feel better.
May 31:
June 7 (last weigh in!):
Final thoughts:
4 -
Challenge goal weight: 120
March 1: 135
March 8: 132.3
March 15: 131
March 21: 128.1
March 28: 126
April 4: 125.2
April 11: 123
April 18: 121.7
April 26: 121.7
May 2: 121.5
May 9: 121
May 16: 118.2
May 23: 117.5
May 30: 117.1
June 6 (last weigh in!):
Final thoughts:
Happy happy happy β€οΈπβ€οΈ3 -
Challenge Goal Weight: 133 lbs
(Height: 5 foot 2Β½ inches)
March loss: 4.2 lbsMarch 1: Missed - late to the party.
March 8: 143 lbs - feeling wobbley and not liking it one bit, ready for getting back to it.
March 15: 142.2 lbs - started reading James Smith's "Not a Diet Book" last night, hoping it'll help get my head back into the right frame of mind and reduce (if not avoid) self sabotage.
March 21: 138.8 lbs - feeling good. Did kettlebells last night, first time in ages, it was fantastic (and I didn't break any light fittings).
March 29: 138.8 lbs - got that TOTM feeling, sore and achey, but otherwise cheerful.
April loss: 1.8 lbsApril 4: 138.8 lbs - two and a half weeks into social distancing. Feeling upbeat, in a good place mentally, feeling quite relaxed. But being at home all day every day, working from home, exercising from home, with two kids that want to eat me out of house and home and only essential travel allowed, I can't just nip to the shop for this or that I have to work with what I've got. I know there's been some not great food choices so I'm surprised I haven't put on weight to be honest. Onwards...
April 11: 137.6 lbs - heading in the right direction slowly. I know my water intake needs to improve.
April 18: 136.4 lbs - my water intake still hasn't improved. But happy and healthy and managing ok during this Covid crisis and quarantine.
April 25: 137.0 lbs - once in a blue moon I have a horrendously awful and painful TOTM. That sums up this week.
May 2: 136.4 lbs
May 9: 137.4 lbs - not a great week in terms of food or exercise, teenage kids struggling with lockdown so they've been my priority and the focus of my efforts.
May 16: 135.6 lbs
May 23: 135.6 lbs
May 30: 133.0 lbs - finally feeling like things are moving in the right direction. I feel fitter, I feel slimmer, I feel less wobble. This weight was the end goal for this 3 month challenge. I'll be so pleased if I maintain it for next week and it's not just a result of the current heatwave.
June 6 (last weigh in!):
Final thoughts:3 -
Starting Weight: 145.3lbs / 65.9kgs
Challenge Goal Weight: 135lbs / 61.2kgs *Hit!
New Challenge Goal Weight: 130lbs / 59kgs
March Loss: 6.4lbs / 2.9kgsMarch 1: late startApril Loss: 5.3lbs / 2.4kgs
March 8: late start
March 15: 145.3lbs / 65.9kgs
March 22: 142.2lbs / 64.5kgs -3.1lbs/1.4kgsjust the water weight etc. this week, with getting back on track and sticking to my calorie goal. Currently rehabbing some injuries so doing yoga and min 5kms walking daily. Hoping to start adding in some jogging and strength training by this time next week!! π€March 31: 138.9lbs / 63.0kgs -3.3lbs/1.5kgs--so surprised!I was gonna give myself a fresh bakery treat as a reward for getting under 140 in the coming weeks but now it just feels too soon! I've done well controlling my sugar cravings so dont wanna fall back into that trap too soon. I don't have a scale so I didn't manage to weigh in on Sunday (I do use the same scale to weigh in each time, it's just not mine). Here's to hoping the scale keeps moving in the right direction and I don't hit an early plateau! ππ Keep up the good work everyone! πApril 6: 138.7lbs / 62.9kgsMay 3: DNW - out of town
-0.2lbs/0.1kgplateaued this week from a few changes, but mostly I think it's been alternating LISS days and workouts. I'm rehabbing a cpl injuries so I'm only doing 30 minute workouts (TIU and beginner Kayla). If I do a workout I dont walk on the same day, and take a LISS day the next day. This past week I did 4 workouts so I only did my walk a cpl times this week which I think made the difference. Going to keep at this routine for now as it's been really good getting in a few pain-free workouts, and doing yoga everyday. Gonna try to up my steps on workout days and hope I at least don't put weight on this week π keep it up everyone!! πͺπ€April 12: 136.0lbs/61.7kgs -2.7lbs/1.2kgsYOU GUYS I've had the best week!!! I've been walking 7km+ most days and doing workouts every other day, INCLUDING days I walk π, yoga everyday and my injuries feel sooo good!!! I'm so excited!!! As far as diet I've had a few small changes recently. I've switched to whole foods, plant-based, which I was doing about 70% previously but I've ramped that up to about 95% now. I'm really excited to see the effects on my nutrients and macros this week and see where I need to make changes. If anyones looking for a little inspo or maybe a little information, I HIGHLY recommend "The Game Changers" on Netflix. I'm not saying you should follow what they say but it's an interesting watch when you've probably binged everything else by now (me) π I hope everyone else is as excited as I am for this coming week cause you're all amazing and you've got this!! ππͺApril 19: 134.9lbs / 61.2kgs
-1.1lbs / 0.5kgs *HIT ORIGINAL GOALπSo I've hit my original goal and I've readjusted to 130lbs/60kgs for June 7th. I'm going to try to stretch this out with a slower weight loss and see if I can get closer to losing 0.5-1lb/week. I worked on this last week and did pretty well. At this stage I don't need to be dropping more than that in a week and I wanna make sure I stay as healthy as possible. I've ramped up my workouts and I'm feeling really good. Had a lethargic day two days ago so I took a full on rest day and ate some extra (healthy) cals to keep my body and mind on track. At this point my focus is shifting to strength and mental health so we'll see how I go πͺπ€π
P.S. I'm so inspired by all of you! You guys are absolutely killing this and not letting the bad weeks affect your goals. You are all amazing and I'm so happy we're in this together ππ
April 26: 133.4lbs / 60.5kgs
-1.5lbs / 0.7kgsNot angry but losing more than my weekly plan π I haven't been eating back all my exercise cals because they're just an estimate from fitbit/mfp so I just assume they're too high lol. I have to go down the coast for an appointment this week so I'll see how the diet and exercise goes while we're away. Next week might fluctuate a bit but I'm so happy with my progress that I dont even care π *my treat for going back to work is gonna be a heart rate monitoring tracker/watch (thinking Charge 3??) π€Haven't updated May yet.. whoops! But I have been checking in each week and reading everyones posts πͺ
P.S. I took measurements this morning and I wish I'd done them at the start cause holy moly! I took some updated photos and I can telllllllll!!! Can't wait for the progress results on June 7th ππΎ *do yourself a fav and take honest photos and measurements--even a month will show results π
May 13: 135.6lbs / 61.5kgsgained a kilo hanging at the bfs family home for two weeks lollll we thought we were only going to be out of town for a few days and it turned into 2 weeks so we were kinda making due with meals on a day-to-day basis without meal planning and this was the result! Delicious and enjoyed myself and worked out 6-7 days/week so I'm not mad π€May 17: 134.0lbs / 60.8kgsgetting back on track but I haven't been counting my cals so I'm glad I've been losing haha π working out 6-7days/wk and walking 5-7kms most days. Buuutttttt......May 24: 132.9lbs / 60.3kgs
NSV-TIME!!!! Bfs whole family was so impressed with my weight loss and everyone noticed which felt really good!! I'm also seeing so much definition now in my arms but also my aaaabbbssssss are starting to peek out and I'm like whaaaaaaat!!!! So even though I've gained recently I'm so happy with my non-scale victories that it doesnt even phase me!!! πππ€
-1.1lbs / 0.5kgsSo impressed with myself since I haven't been counting cals, just trying to put in place what I've learned along the way! Still working out ~7days/wk and noticing more and more definition! Cant wait to see where we're all at in two weeks!! ππͺMay 31: 132.5lbs / 60.1kgs
Again, super happy with where I'm at as I haven't been counting, just using what I've learned. Pushing my current weight goal to the end of June as I'm not gonna hit it next week but I still plan on dropping another 5-8 lbs. Started a new workout challenge today, so we'll see if that makes any changes. Still so impressed with my definition and consistency, we'll see what June brings! π€
June 7 (last weigh in!):
Final thoughts:
2 -
Challenge Goal Weight: 133 lbs
(Height: 5 foot 2Β½ inches)
March loss: 4.2 lbsMarch 1: Missed - late to the party.
March 8: 143 lbs - feeling wobbley and not liking it one bit, ready for getting back to it.
March 15: 142.2 lbs - started reading James Smith's "Not a Diet Book" last night, hoping it'll help get my head back into the right frame of mind and reduce (if not avoid) self sabotage.
March 21: 138.8 lbs - feeling good. Did kettlebells last night, first time in ages, it was fantastic (and I didn't break any light fittings).
March 29: 138.8 lbs - got that TOTM feeling, sore and achey, but otherwise cheerful.
April loss: 1.8 lbsApril 4: 138.8 lbs - two and a half weeks into social distancing. Feeling upbeat, in a good place mentally, feeling quite relaxed. But being at home all day every day, working from home, exercising from home, with two kids that want to eat me out of house and home and only essential travel allowed, I can't just nip to the shop for this or that I have to work with what I've got. I know there's been some not great food choices so I'm surprised I haven't put on weight to be honest. Onwards...
April 11: 137.6 lbs - heading in the right direction slowly. I know my water intake needs to improve.
April 18: 136.4 lbs - my water intake still hasn't improved. But happy and healthy and managing ok during this Covid crisis and quarantine.
April 25: 137.0 lbs - once in a blue moon I have a horrendously awful and painful TOTM. That sums up this week.
May loss: 4.0 lbsMay 2: 136.4 lbs
May 9: 137.4 lbs - not a great week in terms of food or exercise, teenage kids struggling with lockdown so they've been my priority and the focus of my efforts.
May 16: 135.6 lbs
May 23: 135.6 lbs
May 30: 133.0 lbs finally feeling like things are moving in the right direction. I feel fitter, I feel slimmer, I feel less wobble. This weight was the end goal for this 3 month challenge. I'll be so pleased if I maintain it for next week and it's not just a result of the current heatwave.
June 6 (last weigh in!): 133 lbs
Final thoughts: Happy with that. I hit my target last week and I have maintained it this week. I'm still very much still in the re kick starting my journey on here after some time away last year (life s hit). With my restart I hoped to get back lost confidence as well as get fit, get healthy, losing weight came secondary really. Things have been complicated by Covid-19 circumstances, working from home, schools closed so kids home schooling, lockdown meaning I can't just nip to the shops for a couple of items, etc. So I know food and exercise choices haven't always been spot on throughout, but we live and learn and I'm not going to be hard on myself when I've hit my goal and the kids are happy and healthy. I'm feeling much more confident that I can keep this going and I'm looking forward to setting my next goal. Thanks for the support everyone!! Love to all π3 -
Starting Weight: 145.3lbs / 65.9kgs
Challenge Goal Weight: 135lbs / 61.2kgs *Hit!
New Challenge Goal Weight: 130lbs / 59kgs
March Loss: 6.4lbs / 2.9kgsMarch 1: late startApril Loss: 5.3lbs / 2.4kgs
March 8: late start
March 15: 145.3lbs / 65.9kgs
March 22: 142.2lbs / 64.5kgs -3.1lbs/1.4kgsjust the water weight etc. this week, with getting back on track and sticking to my calorie goal. Currently rehabbing some injuries so doing yoga and min 5kms walking daily. Hoping to start adding in some jogging and strength training by this time next week!! π€March 31: 138.9lbs / 63.0kgs -3.3lbs/1.5kgs--so surprised!I was gonna give myself a fresh bakery treat as a reward for getting under 140 in the coming weeks but now it just feels too soon! I've done well controlling my sugar cravings so dont wanna fall back into that trap too soon. I don't have a scale so I didn't manage to weigh in on Sunday (I do use the same scale to weigh in each time, it's just not mine). Here's to hoping the scale keeps moving in the right direction and I don't hit an early plateau! ππ Keep up the good work everyone! πApril 6: 138.7lbs / 62.9kgsMay 3: DNW - out of town
-0.2lbs/0.1kgplateaued this week from a few changes, but mostly I think it's been alternating LISS days and workouts. I'm rehabbing a cpl injuries so I'm only doing 30 minute workouts (TIU and beginner Kayla). If I do a workout I dont walk on the same day, and take a LISS day the next day. This past week I did 4 workouts so I only did my walk a cpl times this week which I think made the difference. Going to keep at this routine for now as it's been really good getting in a few pain-free workouts, and doing yoga everyday. Gonna try to up my steps on workout days and hope I at least don't put weight on this week π keep it up everyone!! πͺπ€April 12: 136.0lbs/61.7kgs -2.7lbs/1.2kgsYOU GUYS I've had the best week!!! I've been walking 7km+ most days and doing workouts every other day, INCLUDING days I walk π, yoga everyday and my injuries feel sooo good!!! I'm so excited!!! As far as diet I've had a few small changes recently. I've switched to whole foods, plant-based, which I was doing about 70% previously but I've ramped that up to about 95% now. I'm really excited to see the effects on my nutrients and macros this week and see where I need to make changes. If anyones looking for a little inspo or maybe a little information, I HIGHLY recommend "The Game Changers" on Netflix. I'm not saying you should follow what they say but it's an interesting watch when you've probably binged everything else by now (me) π I hope everyone else is as excited as I am for this coming week cause you're all amazing and you've got this!! ππͺApril 19: 134.9lbs / 61.2kgs
-1.1lbs / 0.5kgs *HIT ORIGINAL GOALπSo I've hit my original goal and I've readjusted to 130lbs/60kgs for June 7th. I'm going to try to stretch this out with a slower weight loss and see if I can get closer to losing 0.5-1lb/week. I worked on this last week and did pretty well. At this stage I don't need to be dropping more than that in a week and I wanna make sure I stay as healthy as possible. I've ramped up my workouts and I'm feeling really good. Had a lethargic day two days ago so I took a full on rest day and ate some extra (healthy) cals to keep my body and mind on track. At this point my focus is shifting to strength and mental health so we'll see how I go πͺπ€π
P.S. I'm so inspired by all of you! You guys are absolutely killing this and not letting the bad weeks affect your goals. You are all amazing and I'm so happy we're in this together ππ
April 26: 133.4lbs / 60.5kgs
-1.5lbs / 0.7kgsNot angry but losing more than my weekly plan π I haven't been eating back all my exercise cals because they're just an estimate from fitbit/mfp so I just assume they're too high lol. I have to go down the coast for an appointment this week so I'll see how the diet and exercise goes while we're away. Next week might fluctuate a bit but I'm so happy with my progress that I dont even care π *my treat for going back to work is gonna be a heart rate monitoring tracker/watch (thinking Charge 3??) π€Haven't updated May yet.. whoops! But I have been checking in each week and reading everyones posts πͺ
P.S. I took measurements this morning and I wish I'd done them at the start cause holy moly! I took some updated photos and I can telllllllll!!! Can't wait for the progress results on June 7th ππΎ *do yourself a fav and take honest photos and measurements--even a month will show results π
May 13: 135.6lbs / 61.5kgsgained a kilo hanging at the bfs family home for two weeks lollll we thought we were only going to be out of town for a few days and it turned into 2 weeks so we were kinda making due with meals on a day-to-day basis without meal planning and this was the result! Delicious and enjoyed myself and worked out 6-7 days/week so I'm not mad π€May 17: 134.0lbs / 60.8kgsgetting back on track but I haven't been counting my cals so I'm glad I've been losing haha π working out 6-7days/wk and walking 5-7kms most days. Buuutttttt......May 24: 132.9lbs / 60.3kgs
NSV-TIME!!!! Bfs whole family was so impressed with my weight loss and everyone noticed which felt really good!! I'm also seeing so much definition now in my arms but also my aaaabbbssssss are starting to peek out and I'm like whaaaaaaat!!!! So even though I've gained recently I'm so happy with my non-scale victories that it doesnt even phase me!!! πππ€
-1.1lbs / 0.5kgsSo impressed with myself since I haven't been counting cals, just trying to put in place what I've learned along the way! Still working out ~7days/wk and noticing more and more definition! Cant wait to see where we're all at in two weeks!! ππͺMay 31: 132.5lbs / 60.1kgsAgain, super happy with where I'm at as I haven't been counting, just using what I've learned. Pushing my current weight goal to the end of June as I'm not gonna hit it next week but I still plan on dropping another 5-8 lbs. Started a new workout challenge today, so we'll see if that makes any changes. Still so impressed with my definition and consistency, we'll see what June brings! π€
June 7 (last weigh in!): 133.6 lbs / 60.6kgs
Total loss 11.7lbs / 5.3kgs
Final thoughts: Very impressed with myself!! I initially set out to rehab my injuries and start getting fit and ive come so much farther than that! Ive managed to keep the weight down without counting *even though i went a bit crazy with my TOTM cravings this week π * and im so much stronger and my i juries feel so good. I cant wait to keep this up and see where i go from here.
Thank you all for the support and motivation these three months πππ₯
Keep it up πͺ
2
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