Lose 15 lbs by June 30th
Replies
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I have been frustrated by this continuing yo-yo, gaining, losing the same few pounds. And then, only down by the tiniest amounts, like .2. Yesterday, I decided to go back to a basically keto-based diet. Not totally, but get rid of the things I crave: sugar, white flour and stick to things like berries for fruit, etc. stick to two, good meals, and up my water by a lot. Down 1.2 today. Yay!0
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Height: 5'8"
challenge SW: 158.0
challenge GW: 145.0
Total weight lost: 1.8lb
May 4: 157.2
May 11: 157.0
May 18: 156.2 ( I was 155.0 on Friday, but I ate a salty dinner last night! Planning to drink a ton of water today!)
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
Weight lost Challenge:0 -
5'2"
CW 212.8
June 29 Goal: 197.8
May 4: no weight
May 11: 213.2
May 18: 209.6. Down 3.6lb in 1 week!
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
I'm proud of myself! But my tom is coming up and while I'm not gonna cave to my cravings, I still usually tend to gain, so I'm preparing myself for it. I'm so excited! I haven't been this dedicated to weightloss in a long time. This time I'm not stressing over it and I'm not restricting myself from anything (had panda express last night and mcdonalds the week before). Keep it up everyone. We can do it!1 -
I'm in. Will weigh in on Monday's.
Mini goal weight 6/30/20 "160"
4/27
170.5
5/4
172.8
5/11
169.8
5/18
168.5
5/25
6/1
6/8
6/15
6/22
6/29
1 -
Hey guys! Just checking in with a weekly weigh in.
SW- 199.6 lbs (5/11)
CW- 198.8 lbs
GW by June 30th- 190lbs
Total weight lost- 0.8 lbs
May 11: 199.6
May 18: 198.8
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
I had a salty dinner last night so I'm almost sure that has an impact on my numbers today. Also, on Saturday I pigged out
but I didn't cheat myself! I logged in everything I ate to hold myself accountable. I went over my calories by about 750-yikes! Then Sunday I said I would walk at least 10k steps and I didn't do that either. So this past week I went over my weekly calorie range but still had room to lose some weight just not my target goal. I'll do better this week 
Also, someone on here mentioned Team Body Project-thanks for that! I actually started last Tuesday and have been working out everyday. I like that it's low impact but trust I am definitely sore! I don't log any workouts though, I only account for my daily steps. Keep up the great work guys!2 -
Happy Monday everyone!
I lost 2.4 lbs this week. Not having sugar and alcohol pays off. I got used to not having them. I love reading everyone's post! We can do this!😊
Have a great week!
SW- 160.4 lbs (4/25)
CW- 152.4
GW by June 30th- 145lbs
Total weight lost- 8 lbs
May 4: 156
May 11: 154.8
May 18: 152.4
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:3 -
Ayesha0624 wrote: »Hey guys! Just checking in with a weekly weigh in.
SW- 199.6 lbs (5/11)
CW- 198.8 lbs
GW by June 30th- 190lbs
Total weight lost- 0.8 lbs
May 11: 199.6
May 18: 198.8
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
I had a salty dinner last night so I'm almost sure that has an impact on my numbers today. Also, on Saturday I pigged out but I didn't cheat myself! I logged in everything I ate to hold myself accountable. I went over my calories by about 750-yikes! Then Sunday I said I would walk at least 10k steps and I didn't do that either. So this past week I went over my weekly calorie range but still had room to lose some weight just not my target goal. I'll do better this week
Also, someone on here mentioned Team Body Project-thanks for that! I actually started last Tuesday and have been working out everyday. I like that it's low impact but trust I am definitely sore! I don't log any workouts though, I only account for my daily steps. Keep up the great work guys!
Hi Ayesha! Although you had a big dinner on Saturday you recorded what you ate and continue to do well! That is a huge accomplishment. Before using MFP, I would have a big dinner and then give up because I had gained weight. You are doing all the right things! 👏👏👏0 -
Ayesha0624 wrote: »Hey guys! Just checking in with a weekly weigh in.
SW- 199.6 lbs (5/11)
CW- 198.8 lbs
GW by June 30th- 190lbs
Total weight lost- 0.8 lbs
May 11: 199.6
May 18: 198.8
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
I had a salty dinner last night so I'm almost sure that has an impact on my numbers today. Also, on Saturday I pigged out but I didn't cheat myself! I logged in everything I ate to hold myself accountable. I went over my calories by about 750-yikes! Then Sunday I said I would walk at least 10k steps and I didn't do that either. So this past week I went over my weekly calorie range but still had room to lose some weight just not my target goal. I'll do better this week
Also, someone on here mentioned Team Body Project-thanks for that! I actually started last Tuesday and have been working out everyday. I like that it's low impact but trust I am definitely sore! I don't log any workouts though, I only account for my daily steps. Keep up the great work guys!
Nice job! 😊0 -
Making_Impossible_Possible wrote: »5'2"
CW 212.8
June 29 Goal: 197.8
May 4: no weight
May 11: 213.2
May 18: 209.6. Down 3.6lb in 1 week!
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
I'm proud of myself! But my tom is coming up and while I'm not gonna cave to my cravings, I still usually tend to gain, so I'm preparing myself for it. I'm so excited! I haven't been this dedicated to weightloss in a long time. This time I'm not stressing over it and I'm not restricting myself from anything (had panda express last night and mcdonalds the week before). Keep it up everyone. We can do it!
That is awesome! You are doing a fantastic job! My TOM is coming up soon as well. That is when the cravings start for me. However, we have a goal and we can achieve it!! Let’s keep strong!💪😊1 -
Height: 5'8"
challenge SW: 158.0
challenge GW: 145.0
Total weight lost: 1.8lb
May 4: 157.2
May 11: 157.0
May 18: 156.2 ( I was 155.0 on Friday, but I ate a salty dinner last night! Planning to drink a ton of water today!)
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
Weight lost Challenge:
I can also gain even 2 lbs from a salty dinner. Drinking a lot a water is the key. You are doing great! 😊0 -
I have been frustrated by this continuing yo-yo, gaining, losing the same few pounds. And then, only down by the tiniest amounts, like .2. Yesterday, I decided to go back to a basically keto-based diet. Not totally, but get rid of the things I crave: sugar, white flour and stick to things like berries for fruit, etc. stick to two, good meals, and up my water by a lot. Down 1.2 today. Yay!
Yay! I am so happy for you! I don’t do Keto but I follow a low carb food plan which is ideal for me. Lowering carbs especially sugar does help so much! Keep up the great work!😊1 -
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Paz...I wish I saw this earlier. Ok. No big deal. I’m super duper similar in stats.
Can you tell us what has helped you the most?
0 -
Happy Monday everyone!
I lost 2.4 lbs this week. Not having sugar and alcohol pays off. I got used to not having them. I love reading everyone's post! We can do this!😊
Have a great week!
SW- 160.4 lbs (4/25)
CW- 152.4
GW by June 30th- 145lbs
Total weight lost- 8 lbs
May 4: 156
May 11: 154.8
May 18: 152.4
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
Great work!!!0 -
Hey all!! Hope everyone is had a good weekend Mine was ok. My weight is pretty much the same as last Monday.... Which means I really need to step up my game! I plan on being more strict on measuring my foods and counting calories. I will be completeing my food diary EVERY evening. No excuses.
Keep up the great work everyone!
SW: 149
CW: 148.6
GW: 135-140
May 4- 147.8 lbs
May 11- 148.6 lbs
May 18- 148.8 lbs0 -
Height: 5'8"
challenge SW: 158.0
challenge GW: 145.0
Total weight lost: 1.8lb
May 4: 157.2
May 11: 157.0
May 18: 156.2 ( I was 155.0 on Friday, but I ate a salty dinner last night! Planning to drink a ton of water today!)
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
Weight lost Challenge:
I can also gain even 2 lbs from a salty dinner. Drinking a lot a water is the key. You are doing great! 😊
Thanks! Weighing in and logging every day has really helped me to not be overly concerned about a few lbs of weight gain. I know the overall trend is down and I'm sure I'll be back down again in a couple of days! And I don't regret my salty meal!0 -
Ayesha0624 wrote: »Hey guys! Just checking in with a weekly weigh in.
SW- 199.6 lbs (5/11)
CW- 198.8 lbs
GW by June 30th- 190lbs
Total weight lost- 0.8 lbs
May 11: 199.6
May 18: 198.8
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
I had a salty dinner last night so I'm almost sure that has an impact on my numbers today. Also, on Saturday I pigged out but I didn't cheat myself! I logged in everything I ate to hold myself accountable. I went over my calories by about 750-yikes! Then Sunday I said I would walk at least 10k steps and I didn't do that either. So this past week I went over my weekly calorie range but still had room to lose some weight just not my target goal. I'll do better this week
Also, someone on here mentioned Team Body Project-thanks for that! I actually started last Tuesday and have been working out everyday. I like that it's low impact but trust I am definitely sore! I don't log any workouts though, I only account for my daily steps. Keep up the great work guys!
I LOVE your honesty. That's how it's done. Staying accountable is a lot of the battle. Stay strong! We are all in this together.0 -
I have upped my water intake so much that I may as well move my isolation home office from the dining room table to the bathroom because I am wearing out a path on the floor, although that won't be great for Zoom calls! (Who saw that video on FB? LOL) ... Seriously, I think I can feel a difference in everything from drinking so much water, even my skin and hair. Regular water bores me, though, after a while and I can barely choke it down, and I LOVE water, so my daughter and I have started buying Polar 100% natural flavored seltzer which has 0 everything in it. Did someone in this group mention some good zero sugar/carb flavoring to put in water to kick it up a notch? I can't remember but please mention it again, if so. Thanks, and rock on, all. You are such an inspiration.
1 -
I have upped my water intake so much that I may as well move my isolation home office from the dining room table to the bathroom because I am wearing out a path on the floor, although that won't be great for Zoom calls! (Who saw that video on FB? LOL) ... Seriously, I think I can feel a difference in everything from drinking so much water, even my skin and hair. Regular water bores me, though, after a while and I can barely choke it down, and I LOVE water, so my daughter and I have started buying Polar 100% natural flavored seltzer which has 0 everything in it. Did someone in this group mention some good zero sugar/carb flavoring to put in water to kick it up a notch? I can't remember but please mention it again, if so. Thanks, and rock on, all. You are such an inspiration.
😂😂😂 water is great but you do go to the bathroom a lot!0 -
brittgreenlikethecolor88 wrote: »Hey all!! Hope everyone is had a good weekend Mine was ok. My weight is pretty much the same as last Monday.... Which means I really need to step up my game! I plan on being more strict on measuring my foods and counting calories. I will be completeing my food diary EVERY evening. No excuses.
Keep up the great work everyone!
SW: 149
CW: 148.6
GW: 135-140
May 4- 147.8 lbs
May 11- 148.6 lbs
May 18- 148.8 lbs
Great plan! You can do it! Tracking everything helps a lot. 😊2 -
Paz...I wish I saw this earlier. Ok. No big deal. I’m super duper similar in stats.
Can you tell us what has helped you the most?
Hi AASlender, welcome to the group!😊
I started my journey on 4/25. I haven’t had any sugar or alcohol which are trigger foods for me and make me overeat. I can’t even have bake goods that are made with sugar substitutes. That does mean that I won’t have them for ever but it has worked for me. A lot of people have success with Keto but it is too restrictive for me. I prefer to do low carb. Instead of pasta, I eat spaghetti squash or soy noodles. However. I’ve had two slices of pizza for a meal (I had a salad before to make me fuller). I have Ezekiel bread every day with breakfast. I drink about 90 oz of water a day and walk 5 days a week. Posting everyday helps me to feel accountable. I track my food everyday. We can do this!😊1 -
I would like to join your group, I'm a little late, but I have to start somewhere....
I was doing really good until the pandemic really hit home, and I had some medical issues (not covid related) and I let myself slip back into old routines. I will do my first weigh in tomorrow.3 -
I would like to join your group, I'm a little late, but I have to start somewhere....
I was doing really good until the pandemic really hit home, and I had some medical issues (not covid related) and I let myself slip back into old routines. I will do my first weigh in tomorrow.
Welcome to the group! It is never too late to start feeling great! 😊
0 -
SW- 176.6lbs (05/03)
CW- 176.6lbs
GW- by June 30th- 165
Overall goal:145lbs by June 2021
May 4: 175.4
May 11:174.4
May 18:173.0
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
It's my TOM so hopefully next week will show a bigger decrease in weight! I am also starting intermittent fasting today so we shall see!3 -
I’ve not been so good at posting here, but after a couple of down days I managed to pick myself up, eat pretty well and even achieve a few fitness-related goals this week . I’ll do a weigh in tomorrow so we will see if any of it has paid off 🙈3
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SW- 178.5 lbs (4/01)
CW- 168.4
June 30th- 155 lbs
Total weight lost- 10.3
May 4: 170.2
May 12: 168.4
May 19: 169.6
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
Hope everyone has a great day. I am experiencing time of month bloat so not surprised by the gain. Continuing to work on putting our new flooring, have some dry wall repairs to do tonight. 3 -
chantellemaymeyers4290 wrote: »I’ve not been so good at posting here, but after a couple of down days I managed to pick myself up, eat pretty well and even achieve a few fitness-related goals this week . I’ll do a weigh in tomorrow so we will see if any of it has paid off 🙈
Sounds like you have yourself on track. Great work!0 -
A day late checking in. I have gone up and down the past week, even over my starting weight. Happy today to be down again.
SW- 244.4 lbs (5/2)
CW- 244.6 lbs (5/3)
GW by June 30th- 229 or less
Total weight lost- 2.6 lbs
May 4: 244.6
May 11:242.8
May 19: 242
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:3 -
chantellemaymeyers4290 wrote: »I’ve not been so good at posting here, but after a couple of down days I managed to pick myself up, eat pretty well and even achieve a few fitness-related goals this week . I’ll do a weigh in tomorrow so we will see if any of it has paid off 🙈
You got this 0 -
Hi everyone
I like reading all the posts and it’s helpful as i have made several attempts to lose the last few pounds and given up. I’m trending down.8 pound a week at 136.4 today so my goal of 132 is doable by the end of June if I stay the course.5
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