Lose 15 lbs by June 30th
Replies
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Update:
Made my goal of 5 workouts this week, 40 min each
SW 158.2
CW 155.6
GW 1452 -
I need this! I cannot seem to go lower than my current weight for years! I have no gallbladder, and digestion issues so it's been crazy! If anyone has ideas on what they eat please send my way!
CW:139.6 😬
GW: 125-130 !!
I do my whole day of food in the morning to be sure I get the correct amount of calories.
I mostly eat steamed or raw veggies, salads, 3-4 oz meat/fish, fruit, oatmeal, yogurt, cottage cheese, nuts, eggs, whole wheat bread and coffee and lots of water!
You can do it - you are not alone - accountability here will help! 1 -
Had an sub-par evening last night eating wise, but did not completely break down! Yay!! I am optimistic about the weekend. I plan on eating well and getting in a workout each day on my elliptical
Happy Friday everyone!
SW: 149
CW: 148.6
GW: 135-1402 -
I'm feeling pretty good this morning. I officially hit 20 lbs lost this morning from when I started in January (3lbs for this challenge). I feel so much better than I did at the beginning of the year, and I can feel my fitness increasing, too. I did a 45 minute run yesterday which I could never have done five months ago. My weight loss has slowed down recently and I feel like I have to struggle for every pound, but it is so worth it to see the lower numbers on the scale.
I'm super motivated to lose the last ~10lbs!
YAY!!! Happy 20!! Thats awesome!! Keep up the great work!1 -
Deedoyle9721 wrote: »Update:
Made my goal of 5 workouts this week, 40 min each
SW 158.2
CW 155.6
GW 145
Awesome goal! Get it girl!!
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I'm feeling pretty good this morning. I officially hit 20 lbs lost this morning from when I started in January (3lbs for this challenge). I feel so much better than I did at the beginning of the year, and I can feel my fitness increasing, too.
CONGRATULATIONS on your milestone!!!2 -
I need this! I cannot seem to go lower than my current weight for years! I have no gallbladder, and digestion issues so it's been crazy! If anyone has ideas on what they eat please send my way!
CW:139.6 😬
GW: 125-130 !!
Do some research/ask a naturopathic doctor about ox bile, betaine HCl, and digestive enzymes for people without a GB. Best wishes!1 -
SW (on MFP): 195
5/9: 168.2
5/15: 164.6 --> TOM ended... as expected
GW: 150-1551 -
I'm feeling pretty good this morning. I officially hit 20 lbs lost this morning from when I started in January (3lbs for this challenge). I feel so much better than I did at the beginning of the year, and I can feel my fitness increasing, too. I did a 45 minute run yesterday which I could never have done five months ago. My weight loss has slowed down recently and I feel like I have to struggle for every pound, but it is so worth it to see the lower numbers on the scale.
I'm super motivated to lose the last ~10lbs!
YAY! Congrats! 1 -
I'm feeling pretty good this morning. I officially hit 20 lbs lost this morning from when I started in January (3lbs for this challenge). I feel so much better than I did at the beginning of the year, and I can feel my fitness increasing, too. I did a 45 minute run yesterday which I could never have done five months ago. My weight loss has slowed down recently and I feel like I have to struggle for every pound, but it is so worth it to see the lower numbers on the scale.
I'm super motivated to lose the last ~10lbs!
Congratulations!!!👏👏👏 I am very happy for you! It takes a lot of hard work but it is so worth it! 😊2 -
Hi! I’d love to be a part of this! I’ve gained around 10 pounds since last summer—when I was already to five from my ideal weight. I’m ready to get serious! Please add me! What should we post each day? Would we post here or on our page?3
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Runnerjess119 wrote: »Hi! I’d love to be a part of this! I’ve gained around 10 pounds since last summer—when I was already to five from my ideal weight. I’m ready to get serious! Please add me! What should we post each day? Would we post here or on our page?
Welcome to the group! Please post here and share your stats on Mondays or when you weigh in. This is mine from this week.
SW- 160.4 lbs (4/25)
CW- 154.8
GW by June 30th- 145lbs
Total weight lost- 5.6 lbs
May 4: 156
May 11: 154.8
May 18:
May 25:
June 1:
June 8:
June 15:
June 22:
June 29:
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A massive 3 pound loss for me mostly water weight I guess. Hopefully some fat. 134.8. Oh and I drank a lot of champagne and a big piece of cake. It was my partners birthday.1
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cupcakesandproteinshakes wrote: »A massive 3 pound loss for me mostly water weight I guess. Hopefully some fat. 134.8. Oh and I drank a lot of champagne and a big piece of cake. It was my partners birthday.
Congratulations! Every pound counts! 👏👏
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Happy Saturday!
I am so motivated to reach my goal weigh of 15 lbs . I lost 2 lbs today for a total of 8 lbs since I started on 4/25! I am so thankful to everyone that is in this group. All your post encourage me to keep going and finally lose the weight. Sugar and alcohol make me overeat so I haven’t had any since I started my journey. I would like to lose more weight after reaching my goal but slow works for me.
Have a wonderful weekend! We can do this!😊🌸🌷5 -
I'm officially 2 weeks of no alcohol today. I have actually gone up a little in weight from snacking but I think that is starting to change a little so I'm very hopeful for a bit of weight loss soon. I'm a little bored not drinking any alcohol but besides that it's been easier to give up than I thought it would be and not getting up to go to the toilet in the middle of the night is a huge bonus! I am sleeping so much better. Even when I was only having 1 glass of wine I was still getting up in the night to go but now it's just a nice deep sleep, so much so I find myself actually looking forward to going to bed which was never me! Guess I must be getting old lol3
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I'm officially 2 weeks of no alcohol today. I have actually gone up a little in weight from snacking but I think that is starting to change a little so I'm very hopeful for a bit of weight loss soon. I'm a little bored not drinking any alcohol but besides that it's been easier to give up than I thought it would be and not getting up to go to the toilet in the middle of the night is a huge bonus! I am sleeping so much better. Even when I was only having 1 glass of wine I was still getting up in the night to go but now it's just a nice deep sleep, so much so I find myself actually looking forward to going to bed which was never me! Guess I must be getting old lol
I also sleep better when I don’t drink alcohol. 😊
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Happy Saturday!
I am so motivated to reach my goal weigh of 15 lbs . I lost 2 lbs today for a total of 8 lbs since I started on 4/25! I am so thankful to everyone that is in this group. All your post encourage me to keep going and finally lose the weight. Sugar and alcohol make me overeat so I haven’t had any since I started my journey. I would like to lose more weight after reaching my goal but slow works for me.
Have a wonderful weekend! We can do this!😊🌸🌷
Paz, that is fab and inspirational. Go for it! You are leading the way. I am not having great results but am changing my direction today and going a little more keto, a little more water and a little less vodka. Down .2 today. Not much but I'll take it. As long as it's going down it's the right direction. Yay for you!1 -
cupcakesandproteinshakes wrote: »A massive 3 pound loss for me mostly water weight I guess. Hopefully some fat. 134.8. Oh and I drank a lot of champagne and a big piece of cake. It was my partners birthday.
Great work! And champ is always nice!2 -
Happy Saturday!
I am so motivated to reach my goal weigh of 15 lbs . I lost 2 lbs today for a total of 8 lbs since I started on 4/25! I am so thankful to everyone that is in this group. All your post encourage me to keep going and finally lose the weight. Sugar and alcohol make me overeat so I haven’t had any since I started my journey. I would like to lose more weight after reaching my goal but slow works for me.
Have a wonderful weekend! We can do this!😊🌸🌷
Paz, that is fab and inspirational. Go for it! You are leading the way. I am not having great results but am changing my direction today and going a little more keto, a little more water and a little less vodka. Down .2 today. Not much but I'll take it. As long as it's going down it's the right direction. Yay for you!
Micwrites, thank you for cheering me up! Any weight loss counts! This is a journey where we are discovering what works for us. I do low carb because I was pre diabetic a year ago and now I have insulin resistance which is much better. My goal is to keep my sugar levels normal. We can do this! 😊💪1 -
15 lbs is my goal. I’m not sure I can swing it by June 31 though. I’m 165 and I’m aiming for 150. I’m very driven and have been doing great this week! I’d like to try with you guys! I may not get there but I may get close! My real goal by August!2
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15 lbs is my goal. I’m not sure I can swing it by June 31 though. I’m 165 and I’m aiming for 150. I’m very driven and have been doing great this week! I’d like to try with you guys! I may not get there but I may get close! My real goal by August!
As long as it’s going down it’s going in the right direction!! 👊1 -
15 lbs is my goal. I’m not sure I can swing it by June 31 though. I’m 165 and I’m aiming for 150. I’m very driven and have been doing great this week! I’d like to try with you guys! I may not get there but I may get close! My real goal by August!
Welcome to the group! You may want to choose a lower goal for June and then another one for August. I started on 4/25 to work on my first goal. We will extend this motivation group after June. We can do it!! 😊
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Starting - 180lb
Week 1 - 173.3lb
Week 2 - 174lb
Week 3 - 178lb
Week 4 - 172. 3
Week 5 - 171.6
Week 6 - 172.3
Week 7 - 169.51 -
kbgoals2020 wrote: »Starting - 180lb
Week 1 - 173.3lb
Week 2 - 174lb
Week 3 - 178lb
Week 4 - 172. 3
Week 5 - 171.6
Week 6 - 172.3
Week 7 - 169.5
You are doing great! 😊0 -
Yesterday I made only half of my 10k step goal. I ate within my calorie goal so I only saw .2 of a gain this morning. I also wasn't too good with my water either.
Today was okay-ish. We had take out for dinner but I was still within my calorie goal. Because I was no where near my step count for the day, I decided to walk on the treadmill. It took me 1hr and 20 minutes but I got my 10k steps in! It didn't seem like that long though because I listen to music and read while I walk and it makes the time pass fast. I made 10k steps 6 out of 7 days this week!
I'm back to my workout videos tomorrow morning, and I'm looking forward to that.
I'm hoping for a loss in the morning!
I've got every day next week pre-logged with the exception of dinners, but we will be eating at home this week so I'll be able to make everything fit into my calorie goal.1 -
Making_Impossible_Possible wrote: »Yesterday I made only half of my 10k step goal. I ate within my calorie goal so I only saw .2 of a gain this morning. I also wasn't too good with my water either.
Today was okay-ish. We had take out for dinner but I was still within my calorie goal. Because I was no where near my step count for the day, I decided to walk on the treadmill. It took me 1hr and 20 minutes but I got my 10k steps in! It didn't seem like that long though because I listen to music and read while I walk and it makes the time pass fast. I made 10k steps 6 out of 7 days this week!
I'm back to my workout videos tomorrow morning, and I'm looking forward to that.
I'm hoping for a loss in the morning!
I've got every day next week pre-logged with the exception of dinners, but we will be eating at home this week so I'll be able to make everything fit into my calorie goal.
You are doing great! 👏👏I also have 10k steps as my goal for the day but I usually have 8500 or less. You are motivating me to try harder. Pre logging is great as it keeps me accountable. I usually do it before dinner every day.1 -
I am impressed by the 10K goals. Before this quarantine had me working from home, I struggled to get 7000 steps with my desk job. Now I struggle to make 5K. This week my goal it to hit 7K at least 5 days.1
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