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6-week Belly Fat Blasting Walking plan

ali_kat4
ali_kat4 Posts: 70 Member
edited December 2024 in Fitness and Exercise
I saw the "6-week Belly Fat Blasting Walking plan" on myfitness pal. Has anyone tried it?
I was thinking of starting it next Monday (May 25, 2020).
I'm SUPER out of shape... so if anyone wants to join me that would be great!
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Replies

  • ali_kat4
    ali_kat4 Posts: 70 Member
    Here's the plan i'm referring to: https://blog.myfitnesspal.com/your-6-week-belly-fat-blasting-walking-plan/
  • 5Katey
    5Katey Posts: 371 Member
    Following.... interested!
  • trish50by28
    trish50by28 Posts: 2 Member
    This my first post ever. I would like to start the 6 week walk challenge with you. beginning May 25th. Need something to look forward to.
  • ali_kat4
    ali_kat4 Posts: 70 Member
    I’m glad you’re all interested! I need accountability!!!
  • ali_kat4
    ali_kat4 Posts: 70 Member
    Pretty proud of myself this week. In preparation to starting this next Monday I’ve forced myself to stretch and power walk 3 days this week.
    Looking forward to the challenge next Monday!!
  • ali_kat4
    ali_kat4 Posts: 70 Member
    Challenge starts today!!! Who’s ready?!
  • ali_kat4
    ali_kat4 Posts: 70 Member
    Today we do the HIIT walk:

    -3 min warm up walk
    -3 min brisk walk
    -1 min power walk or jog
    -3 min brisk
    -1 min power/jog
    -3 min brisk
    -1 min power/jog
    -3 min brisk
    -6 min cool down walk

    Good luck!
  • megan9567
    megan9567 Posts: 157 Member
    Day one done.
  • ali_kat4
    ali_kat4 Posts: 70 Member
    Woohoo!!!!!
    I was quite proud of myself for completing mine this morning in this heat. Hehe
  • swatersk
    swatersk Posts: 5 Member
    I'm ready a day late! I will start today
  • megan9567
    megan9567 Posts: 157 Member
    On rest days I am going to do this breathing workout for smaller waist, bloating
    https://youtu.be/6MLSGg_uZnk
  • ali_kat4
    ali_kat4 Posts: 70 Member
    Oh I like that! I’ll give that a go too!
  • ali_kat4
    ali_kat4 Posts: 70 Member
    So today’s challenge is:
    3 min warm up walk
    30 min power walk
    3-5 min cool down walk

    I just finished mine. So sweaty!!!! Phew
  • megan9567
    megan9567 Posts: 157 Member
    I thought the second day on the first week is rest day based on the link.
  • ali_kat4
    ali_kat4 Posts: 70 Member
    8m2qvo7f6lb0.png
  • megan9567
    megan9567 Posts: 157 Member
    I am going to do it today since I missed doing it yesterday. Thank you for sharing the screenshot
  • ali_kat4
    ali_kat4 Posts: 70 Member
    Good luck Megan!! Way to commit!! 💪
  • ali_kat4
    ali_kat4 Posts: 70 Member
    Today is a rest day which times out perfectly since it’s (kitchen) date night for me and I don’t want to pass out by 9pm. 😂
  • megan9567
    megan9567 Posts: 157 Member
    I caught up with yesterday’s power walk this morning. All set for tomorrow.
  • megan9567
    megan9567 Posts: 157 Member
    It is pouring here today so I will be doing indoor 15 minutes HIIT walk
  • spygirl2014
    spygirl2014 Posts: 55 Member
    Jumping in late here, but I walk most days, so ready to start with a HIIT day
  • ali_kat4
    ali_kat4 Posts: 70 Member
    Great job Megan!

    Welcome spygirl!

    It’s pouring here too but it’s looking like the rain will stop at 4pm so I’m going to do the HIIT walk then.
  • spygirl2014
    spygirl2014 Posts: 55 Member
    Sprinkling here in Colorado, but just finished first HIIT walk, and I have to say, felt great-- much more effective than my daily 'relaxed' walk
  • ali_kat4
    ali_kat4 Posts: 70 Member
    Awesome!!!


    I definitely like doing my walk/run challenge in the morning better before I’ve eaten anything. Felt like I was going to puke during the running portion. Yikes. But thankfully I didn’t and made it through.
  • megan9567
    megan9567 Posts: 157 Member
    Didn’t get to start until 8:30 pm; Too busy with work but got it done.
  • ali_kat4
    ali_kat4 Posts: 70 Member
    Today is a nice easy 15 min walk so I’m going to force my family to join me tonight.
    After that it’s a rest day for the weekend!!
  • megan9567
    megan9567 Posts: 157 Member
    Done. I walk my dog twice a day on a leisurely walk anyway.
This discussion has been closed.

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