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What's Your Most Recent NSV



  • alexmosealexmose Member Posts: 793 Member Member Posts: 793 Member
    This weekend is giving me many opportunities to test myself, apparently. Managed to stay on plan and pass up donuts, chips & cheese dip, pizza, homemade bread, and homemade chocolate chip cookies. I didn’t even finish my second glass of wine bc I didn’t like it enough. Hit my calorie goal (I’d been too far below over the previous 2 days, so I ate a banana—not a cookie!—to get up to calories last night).

    Surprisingly not as hard passing up the junk as it usually is...trying to remind myself it will not make me feel good to eat it (digestive issues lately, seem to be improving with some diet changes).

    This is an important one: knowing when foods will make you feel bad and avoiding them. I have countless times done this with dairy but I’m trying to put my foot down!
  • alexmosealexmose Member Posts: 793 Member Member Posts: 793 Member
    VO2max that puts my fitness age 22 years younger than my chronological age...


    This is really impressive!
  • MaltedTeaMaltedTea Member, Premium Posts: 5,262 Member Member, Premium Posts: 5,262 Member
    alexmose wrote: »
    Successfully convincing myself I need a deload week 🤟 I’m a resistance training addict.

    Super important insight! Good for you
  • CBLC83CBLC83 Member, Premium Posts: 60 Member Member, Premium Posts: 60 Member
    No more visible fat at all on my legs, only muscle, thanks to my spin bike, weight training and most of all mountain biking, which I just recently got back into after 16 years of nothing! Oh yeah, DIET of course and never giving up helped too!


    Love me some muscled legs...
    Mountain biking is my new favorite thing, having a blast with mine.

    Congratulations!!! Keep it up, you are quite an inspiration 😊
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